Counselor Toolbox Podcast with DocSnipes
Episodes
886-Strategies for Reparenting the Inner Child
14 Oct 2023
Contributed by Lukas
Chapters: 00:00:00 - Review of the Inner Child Concept and Needs 00:01:14 - Re-parenting the Inner Child with Secure Attachment 00:02:51 - Re-parentin...
885-ADHD and Attachment Trauma _ 5 Tips to Address Rejection Sensitivity
12 Oct 2023
Contributed by Lukas
Chapters: 00:00:00 - Introduction to ADHD, Rejection Sensitivity, and Attachment Trauma 00:01:27 - Symptoms of ADHD in Children 00:02:54 - The Effect ...
884-Addressing ADHD 8 More Goals and Strategies
10 Oct 2023
Contributed by Lukas
Chapters: 00:00:00 - Continuing the Discussion on ADHD Symptoms and Interventions 00:01:03 - Rejection and the Inner Child 00:02:21 - Building self-es...
883-8 Goals and Tips for Addressing ADHD Symptoms
07 Oct 2023
Contributed by Lukas
Chapters: 00:00:00 - Introduction to Addressing ADHD Part Two 01:06:00 - Setting Effective Goals and Interventions 00:02:21 - Laser Focus with ADHD 00...
882-10 Tips and Strategies for Increasing Motivation in People with ADHD
05 Oct 2023
Contributed by Lukas
Chapters: 00:00:00 - Current Points to Remember about ADHD 00:00:55 - Gendered ADHD Diagnosis 00:02:03 - Overlaps between ADHD and CPTSD (Part 1) 00:0...
880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3
03 Oct 2023
Contributed by Lukas
Chapters: 00:00:00 - Understanding the Fight or Flight Response 00:02:53 - The Effects of Chronic Stress and Trauma 00:05:56 - The Physiological Effec...
879 - 8 Questions to Help You Get Perspective _ Cognitive Behavioral Therapy.mp3
30 Sep 2023
Contributed by Lukas
Chapters: 00:00:01 - Challenging Questions in Cognitive Behavioral Therapy 00:02:56 - Evaluating Extreme Language and Probability of Worst Case Scenar...
878 - Increasing Motivation & Readiness for Change Precontemplation _ Addiction and Mental Health Recovery
28 Sep 2023
Contributed by Lukas
Chapters: 00:00:00 - CEUs and Addiction Counselor Precertification training 00:00:06 - Stages of Readiness for Change: Contemplation 00:02:40 - Increa...
881-Seasonal Affective Disorder_ Tips and Strategies to Address It
27 Sep 2023
Contributed by Lukas
Chapters: 00:00:00 - Seasonal Affective Disorder and its Prevalence 00:00:42 - Seasonal Affective Disorder and Circadian Rhythms 00:01:36 - Circadian ...
877 - 4 Steps in Perspective Taking _ Cognitive Behavioral Therapy _ How to Take the Best Decision.mp3
26 Sep 2023
Contributed by Lukas
Chapters: 00:00:00 - Introduction to Perspective Taking in Cognitive Behavioral Therapy Techniques 00:02:42 - Predisposing and precipitating factors i...
876 - 11 Strategies to Enhance Forgiveness and Take Back Your Power _ Cognitive Behavioral Therapy Nuggets.mp3
23 Sep 2023
Contributed by Lukas
Chapters: 00:02:42 - Dealing with Difficult People and Finding Meaning in Life 00:05:47 - Tips for Forgiving Others and Finding a Rich and Meaningful ...
875 - 10 Meditation Activities and Strategies to Get Started.mp3
21 Sep 2023
Contributed by Lukas
Chapters: 00:00:00 - Introduction to Meditation Techniques 00:02:25 - Overcoming biases against meditation 00:04:54 - Using meditation to overcome cra...
874 - 3 Strategies for Thought Stopping _ Cognitive Behavioral Therapy Nuggets.mp3
19 Sep 2023
Contributed by Lukas
Chapters: 00:00:00 - Techniques for Taming the Monkey Mind 00:02:27 - Staying Grounded Through Narration and Reflection 00:05:09 - Taming the Monkey M...
873 - 3 Tips for Defining Your Rich and Meaningful Life _ Cognitive Behavioral Therapy Nuggets.mp3
16 Sep 2023
Contributed by Lukas
Chapters: 00:00:00 - Creating a Rich and Meaningful Life 00:02:47 - Taking Steps Towards a Rich and Meaningful Life. Learn more about your ad choices....
872 - 12 Strategies for Mindfulness and Self Awareness in Contextual Cognitive Behavioral Therapy.mp3
14 Sep 2023
Contributed by Lukas
Chapters: 00:00:00 - Introduction to Contextual Cognitive Behavioral Therapy and Mindfulness Techniques 00:02:56 - Different interpretations and truth...
871 - 8 Benefits of Mindfulness.mp3
12 Sep 2023
Contributed by Lukas
Chapters: 00:00:29 - The Benefits of Mindfulness 00:03:16 - Preventing Stress and Burnout with Mindfulness 00:06:14 - The Benefits of Mindfulness 00:0...
870 - 5 Questions for Enhancing Emotional Motivation _ Motivational Interviewing Activities
09 Sep 2023
Contributed by Lukas
Chapters: 00:00:01 - Enhancing Affective Motivation in Addiction and Mental Health Treatment 00:02:56 - Addictive behaviors and emotional numbness 00:...
869 - 5 Strategies for Enhancing Environmental Motivation _ Motivational Interviewing Activities
07 Sep 2023
Contributed by Lukas
Chapters: 00:00:01 - Enhancing Affective Motivation in Addictive Behaviors 00:02:56 - Addictive Behaviors to Feel Something 00:03:16 - The Impact of E...
868 - 5 Questions for Enhancing Physical Motivation _ Motivational Interviewing Activities
05 Sep 2023
Contributed by Lukas
Chapters: 00:00:00 - Exploring Physical Motivation in Addiction and Mental Health Treatment 00:02:47 - Exploring the Benefits of Changing Behavior Lea...
867 - 6 Questions to Increase Motivation Through Relationships _ Motivational Interviewing Activities
02 Sep 2023
Contributed by Lukas
Chapters: 00:00:00 - Enhancing Relational Motivation 00:02:50 - The Impact of Social Influence on Emotional and Physical Health 00:03:26 - Overcoming ...
866 - 5 Types of Motivation _ Motivational Interviewing Activities
31 Aug 2023
Contributed by Lukas
Chapters: 00:00:00 - Introduction to Motivational Enhancement and the Pacer Framework 00:02:30 - Changing People, Places, and Things 00:05:19 - Making...
865 - Codependent In Love Strategies for Creating Healthy Relationships
29 Aug 2023
Contributed by Lukas
Chapters: 00:00:01 - Defining a Healthy Relationship 00:01:00 - The Cookie Metaphor: Enhancing Relationships with Positives and Negatives 00:02:44 - E...
864 - 10 Signs of Codependency in Children and Tips to Help _ Parenting Tips
26 Aug 2023
Contributed by Lukas
Chapters: 00:00:00 - Signs of Co-dependency in Children 00:02:48 - Helping children cope with separation anxiety 00:04:13 - High rejection sensitivity...
863 - Disaster Response Tips for Shelter Workers and Counselors After a Hurricane.mp3
24 Aug 2023
Contributed by Lukas
Chapters: 00:00:00 - Tips for Responding After a Disaster 00:02:45 - Dealing with Anxiety and Powerlessness during a Storm 00:05:33 - Maintaining a Sc...
862 - 2 Strategies for Talking to Partners About Codependency _ Relationship Advice
22 Aug 2023
Contributed by Lukas
Chapters: 00:00:03 - Understanding Codependency and Its Origins 00:02:49 - The Development of Codependent Behaviors 00:05:40 - Communicating Codepende...
861 - Understanding and Coping with Responses to Hurricanes
19 Aug 2023
Contributed by Lukas
Chapters: 00:00:00 - Coping with Reactions to Hurricanes 00:05:42 - The Impact of Mobile Device Dependency 00:06:19 - Increased Irritability in Stress...
860 - Introduction to ADHD _ Addiction and Mental Health Recovery Counseling Activities
17 Aug 2023
Contributed by Lukas
Chapters: 00:00:02 - Introduction to ADHD and its symptoms 00:02:58 - The Challenges of ADHD in the Workplace Learn more about your ad choices. Visit ...
859 - Introduction to Physical Illness _ Addiction and Mental Health Recovery Activities
15 Aug 2023
Contributed by Lukas
Chapters: 00:00:02 - The Relationship Between Physical Illness and Mood/Addiction Issues 00:02:54 - The Importance of Quality Sleep in the Recovery Pr...
858 - 10 Tips to Keep from Slipping Back Into Codependency
12 Aug 2023
Contributed by Lukas
Chapters: 00:00:00 - Preventing Backsliding into Codependency 00:02:40 - Accepting the Lack of Control 00:03:06 - Setting and Maintaining Boundaries 0...
857 - Introduction to Trauma, PTSD, cPTSD _ Addiction and Mental Health Recovery Counseling Activities
10 Aug 2023
Contributed by Lukas
Chapters: 00:00:02 - Defining trauma and its impact 00:02:56 - Emotional Dysregulation: From Flat to Frantic 00:04:03 - The Link Between Trauma and Me...
856 - Introduction to Anxiety _ Addiction and Mental Health Recovery Counseling Activities
08 Aug 2023
Contributed by Lukas
Chapters: 00:00:01 - Introduction to Anxiety Disorders 00:02:48 - The Effects of Anxiety on Muscle Tension and Sleep Quality Learn more about your ad ...
855 - Introduction to Depression _ Addiction and Mental Health Recovery Counseling Activities
05 Aug 2023
Contributed by Lukas
Chapters: 00:00:00 - Introduction to Depression and its Symptoms 00:02:45 - Understanding the Causes of Difficulty Concentrating 00:04:14 - Psychomoto...
854 - Introduction to Mania and Hypomania _ Addiction and Mental Health Recovery Counseling Activities
03 Aug 2023
Contributed by Lukas
Chapters: 00:00:00 - Introduction to Mania: Definition and Symptoms 00:02:24 - Symptoms and Warning Signs of Mania/Hypomania 00:05:23 - Dealing with M...
853 - Introduction to Mood Disorders - Addiction and Mental Health Counseling Recovery Activities
01 Aug 2023
Contributed by Lukas
Chapters: 00:00:00 - Introduction to Mood Disorders 00:03:38 - The Link Between Mood Disorders and Addictive Behaviors Learn more about your ad choice...
852 - 8 Hidden Signs of CPTSD _ Trauma
29 Jul 2023
Contributed by Lukas
Chapters: 00:00:03 - Eight Hidden Signs of Complex PTSD 00:05:07 - Signs of Complex PTSD 00:09:54 - Indicators of Complex Post-Traumatic Stress Disord...
851 - 5 Tips to Help Support Someone with a Trauma Bond
27 Jul 2023
Contributed by Lukas
Chapters: 00:00:01 - Five Tips to Help Someone with a Trauma Bond 00:05:08 - Supporting Someone in a Trauma Bond Relationship 00:10:08 - Processing Tr...
850 - How Attachment Style Impacts Adult Relationships
25 Jul 2023
Contributed by Lukas
Chapters: 00:00:00 - Attachment and Its Impact on Adult Relationships 00:04:06 - The Attachment System and Searching Behaviors 00:08:22 - How early at...
849 - 15 Signs You are Hitting Bottom in Codependency
22 Jul 2023
Contributed by Lukas
Chapters: 00:00:02 - Hitting Bottom in Codependency 00:09:47 - Signs of Hitting Bottom in Codependency 00:14:22 - Letting Go of Codependent Behaviors ...
848 - 12 Effects of CoDependency on Children
20 Jul 2023
Contributed by Lukas
Chapters: 00:00:02 - Effects of Codependency on Raising Children 00:04:51 - Common Problems in Children with Codependency 00:09:41 - The Impact of Cod...
847 - Difference Between Introverts and Avoidant Personality Disorder
18 Jul 2023
Contributed by Lukas
Chapters: 00:00:12 - Avoidant Attachment vs. Introversion 00:04:24 - Understanding Introversion and Avoidant Personality 00:08:56 - Introversion vs Av...
846 - 5 Signs You Have Disorganized Anxious Avoidant Attachment _ Cognitive Behavioral Therapy Self Help
15 Jul 2023
Contributed by Lukas
Chapters: 00:00:05 - 5 Signs of Disorganized Attachment 00:04:31 - Characteristics of disorganized attachment and interventions for healing 00:08:54 -...
845 - 8 Tips for Overcoming Toxic Guilt Cognitive Behavioral Therapy Self Help
13 Jul 2023
Contributed by Lukas
Chapters: 00:00:00 - Introduction to Eight Tips to Overcome Toxic Guilt 00:04:19 - Handling Guilt and Other People's Reactions 00:09:02 - Letting Go o...
844 - 10 Strategies for Addressing the Child Mental Health Crisis
11 Jul 2023
Contributed by Lukas
Chapters: 00:00:00 - Addressing the Child Mental Health Crisis: 10 Strategies 00:05:24 - Supporting Caregivers and Empowering Youth: Addressing the Me...
843 - 7 Signs You Have Toxic Guilt Cognitive Behavioral Therapy Self Help
08 Jul 2023
Contributed by Lukas
Chapters: 00:00:00 - Signs of Toxic Guilt 00:04:31 - Signs of Toxic Guilt and Ways to Deal With It 00:09:04 - How the Media, Communities, and Family S...
842 - Signs You Have Avoidant Attachment Cognitive Behavioral Therapy Self Help
06 Jul 2023
Contributed by Lukas
Chapters: 00:00:00 - Signs and Causes of Avoidant Attachment 00:04:21 - Interventions for Insecure Attachments 00:08:53 - Developing Friendships with ...
841 - Signs You Have Anxious Attachment _ Cognitive Behavioral Therapy Self Help
04 Jul 2023
Contributed by Lukas
Chapters: 00:00:00 - Anxious Attachment and How to Address It 00:04:09 - Understanding Anxious Attachment and Emotional Dysregulation 00:09:01 - Under...
840 - Understanding CoDependency and the Drama Trauma Triangle
01 Jul 2023
Contributed by Lukas
Chapters: 00:00:00 - Understanding the Drama Trauma Triangle of Codependency 00:04:28 - Understanding Codependency: Reasons for Rescuing Others 00:08:...
839 - 7 Tips to Increase Your Motivation _ Cognitive Behavioral Therapy Self Help Tools
29 Jun 2023
Contributed by Lukas
Chapters: 00:00:00 - Increasing Motivation Through Identifying Benefits and Drawbacks of a Behavior 00:04:18 - Tips for Increasing Motivation 00:08:36...
838 - 7 Tips to Stop Emotional Eating _ Cognitive Behavioral Therapy Self Help Tools
27 Jun 2023
Contributed by Lukas
Chapters: 00:00:00 - Introducing 7 Ways to Stop Emotional Eating 00:04:44 - Techniques to Reduce Emotional Eating 00:09:06 - Managing Emotional Eating...
837 - 15 Activities for Building Self Esteem in Children _ Attachment Based Cognitive Behavioral Therapy
24 Jun 2023
Contributed by Lukas
Chapters: 00:00:05 - Developing Self-Esteem in Kids: Components and Practical Tips 00:04:34 - Importance of Caregivers in Children's Emotional Intelli...
836 - 9 Tips to Overcome Jealousy about Your Partners Exes _ Cognitive Behavioral Therapy Self Help Tools
22 Jun 2023
Contributed by Lukas
Chapters: 00:00:00 - Nine Ways to Overcome Jealousy About Their Exes 00:04:18 - Don't Dig on Social Media: How to Avoid Relationship Insecurities abou...
835 - 10 Tips for Verbal Crisis De-Escalation and Intervention _ Communication Skills Improvement
20 Jun 2023
Contributed by Lukas
Chapters: 00:00:00 - 10 Tips for Verbal Crisis De-escalation 00:04:25 - Approaching and De-escalating a Person in Crisis 00:09:09 - De-escalation Tech...
834-5 Tips to Create a Secure Attachment with Yourself to Improve Self Esteem CBT Self Help
17 Jun 2023
Contributed by Lukas
Chapters: 00:00:00 - Five Tips for Creating a Secure Relationship with Yourself 00:02:48 - The Importance of Self-Encouragement and Loving Kindness fo...
833-6 Tips to Overcome Jealousy and Improve Self Esteem Cognitive Behavioral Therapy Self Help
15 Jun 2023
Contributed by Lukas
Chapters: 00:00:00 - Six Ways to Overcome Jealousy 00:02:43 - How to Deal with Jealousy and Learn from Others 00:05:32 - Managing Jealousy to Improve ...
832-5 Signs You Never Formed a Secure Attachment Cognitive Behavioral Therapy Self Help Tips
13 Jun 2023
Contributed by Lukas
Chapters: 00:00:00 - Five Signs You Never Formed a Secure Attachment 00:02:47 - The Importance of Healthy Boundaries for Emotional and Cognitive Intim...
831-What 2 Things do Codependency Borderline Personality and cPTSD
10 Jun 2023
Contributed by Lukas
Chapters: 00:00:02 - Commonalities between Codependency, CPTSD, and BPD 00:02:46 - The Impact of Addiction on Neurotransmitters and Relationships 00:0...
830-What are ACES and Why do they cause cPTSD - Trauma Informed Care Tips
08 Jun 2023
Contributed by Lukas
Chapters: 00:00:00 - Understanding Adverse Childhood Experiences and PTSD 00:02:47 - Adverse Childhood Experiences and Complex Post-Traumatic Stress D...
829-5 Signs You Have Abandonment Anxiety Cognitive Behavioral Therapy Tips
06 Jun 2023
Contributed by Lukas
Chapters: 00:00:00 - Five Signs You Have Abandonment Anxiety 00:02:46 - Abandonment Anxiety and its Effects on Relationships 00:05:37 - The Importance...
828-6 Ways to Make Your Inner Child Feel Loved Cognitive Behavioral Therapy Tips
03 Jun 2023
Contributed by Lukas
Chapters: 00:00:00 - Introduction to Inner Child work and 6 ways to make your inner child feel loved 00:02:47 - Embracing Your Inner Child and Making ...
827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips
01 Jun 2023
Contributed by Lukas
Chapters: 00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger 00:02:26 - Techniques for Staying Grounded and Focused in the Present Momen...
826-What is the HPA Axis AKA The Stress Response
30 May 2023
Contributed by Lukas
Chapters: 00:00:00 - Understanding the HPA Axis and Its Importance for Managing Stress Response 00:02:47 - Understanding the Body's Stress Response an...
825-6 Signs of Complex Post Traumatic Stress cPTSD Diagnosis in the ICD-11
27 May 2023
Contributed by Lukas
Chapters: 00:00:01 - Understanding Complex PTSD as a legitimate diagnosis 00:03:03 - Symptoms and Diagnosis of Complex PTSD 00:05:54 - Examining Traum...
824-A Trauma Informed Approach to Treating Borderline Personality Disorder
25 May 2023
Contributed by Lukas
Chapters: 00:00:00 - Trauma-Informed Strength-Based Approach to Recovery from Borderline Personality Traits 00:02:37 - Coping with BPT Symptoms throug...
823-6 Signs of Borderline Personality Disorder
20 May 2023
Contributed by Lukas
Chapters: 00:00:00 - Understanding Borderline Personality Disorder and Its Origins 00:02:50 - The importance of secure attachment in childhood develop...
822-20 Signs of CoDependency and Tips to Address Them
18 May 2023
Contributed by Lukas
Chapters: 00:00:00 - 20 Signs of Codependency and How to Address Them 00:02:43 - The Unstable Sense of Self in Codependency 00:05:16 - Finding a Safe ...
821-10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools
16 May 2023
Contributed by Lukas
Chapters: 00:00:00 - 10 Tips for Recovery from Pornography Addiction 00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Mast...
820-What is Porn Addiction and Do I have it
13 May 2023
Contributed by Lukas
Chapters: 00:00:00 - Definition and Differentiation of Pornography Addiction 00:02:30 - Recreational Use vs Addiction in Pornography Viewing 00:05:15 ...
819-5 Ways CoDependent Relationships Differ from Healthy Ones CoDependency Masterclass
11 May 2023
Contributed by Lukas
Chapters: 00:00:00 - Understanding Codependency and Dependency 00:02:46 - Signs of codependency in relationships and caregiving professions 00:05:36 -...
818-Helping the Inner Child Process Grief
09 May 2023
Contributed by Lukas
Chapters: 00:00:00 - Understanding and Helping the Inner Child Grieve 00:02:32 - Evaluating Schemas and Inner Child Schema Development 00:05:15 - Heal...
817 - Adult Children of Alcoholics ACOA Traits and Treatment
06 May 2023
Contributed by Lukas
Chapters: 00:00:00 - Adult Children of Alcoholics: Traits and Treatment 00:02:30 - Addiction and Childhood Environments 00:05:17 - Understanding and S...
816 - Rewiring the Traumatized Brain
04 May 2023
Contributed by Lukas
Chapters: 00:00:00 - Rewiring the Brain to Undo the Effects of Trauma 00:07:32 - The Biochemical Effects of Trauma on the Body 00:14:48 - The Impact o...
815 - 20 Tips for Test Anxiety Relief
02 May 2023
Contributed by Lukas
Chapters: 00:00:00 - Managing Test Anxiety: Causes and Strategies 00:07:04 - Strategies for Overcoming Test Anxiety 00:14:24 - Strategies for Overcomi...
814 - Making Peace with the Inner Critic CBT Tools
29 Apr 2023
Contributed by Lukas
Name it Replace the "l" pronoun with "you" End your thoughts by asking "Who says?" Talk back Practice self-compassion (unconditional positive rega...
813 - Is Depression Caused by a Chemical Imbalance?
27 Apr 2023
Contributed by Lukas
•Only 30% of patients fully respond to the initial SSRI •Ultimately less than 55% of people respond to any SSRI. • WHY??? • SSRIs typically on...
812 - Trauma Informed Cognitive Behavioral Therapy Principles
25 Apr 2023
Contributed by Lukas
•Define trauma •Explore the prevalence of trauma •Identify the key elements Of Trauma Informed Care and the principles of TI •Learn about the ...
811 - What is the Inner Child? Why is Inner Child Healing Important for Developing Emotional Intelligence?
22 Apr 2023
Contributed by Lukas
•Learn what the inner child is •Explore how the inner child is developed •Identify the 3 presentations of the inner child •Discuss symptoms of...
810 - CBT Tools from Trauma Informed Counseling Skills
20 Apr 2023
Contributed by Lukas
•Use a Strengths-focused perspective to promote trauma resistance and resilience skills •Recognize that people are the experts on their own lives...
809 - Heat Stress Mental Health - 20 Tips to Survive
18 Apr 2023
Contributed by Lukas
•Examine the ways long term exposure to excessive heat can cause or worsen mental health issues •Identify 20 tips to try and beat the heat Learn m...
808 - Pornography Addiction and Compulsive Sexual Behavior - Diagnosis and Treatment Issues
15 Apr 2023
Contributed by Lukas
Explore the prevalence of porn use, reasons people watch porn and the hidden power of porn Review the consequences of porn Identify 10 action steps ...
807 - Intermittent Fasting - Impact on Circadian Rhythm Chronic Pain Depression Relief
13 Apr 2023
Contributed by Lukas
•Define what is meant by intermittent fasting •Explore the impact of intermittent fasting on the body and brain •Review some of the diseases and...
806 - Anxiety Relief - A Sample 15 Week Masterclass with 20 CBT Strategies
11 Apr 2023
Contributed by Lukas
Identify the symptoms of anxiety •Explore other things to rule out (or in) •Summarize the typical interventions •List the 15 psychoeducational t...
805 - Circadian Rhythms - Libido Mental Health and Immunity
08 Apr 2023
Contributed by Lukas
•Endogenous circadian rhythms are set for -24 hours and are tuned on a daily basis to exactly 24 hr through exposure to cues: Light, temperature and...
804 - Dissociative Identity Disorder in the DSM 5 TR
07 Apr 2023
Contributed by Lukas
• "Dissociative disorders are characterized by a disruption of and/or discontinuity in the normal integration of consciousness, memory, identity, em...
Laws of Power Strategies for Positive Leadership and Creating Abundance
01 Apr 2023
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tips for Coping with an Uncertain Future
30 Mar 2023
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oppositional Defiant Conduct and Intermittent Explosive Disorder
28 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 Introduction to Disruptive Impulse control and Conduct Disorders in the DSM 5 TR 01:35 Oppositional Defiant Disorder 29:00 Disruptive...
How to Help Someone Who is Grieving
25 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 What is grief 05:50 Grief and Loss and Secondary Losses / Complicated Grief 12:15 Grief Bill of Rights 23:35 Supporting Someone Who i...
The Science of Sleep Holistic Cognitive Behavioral Strategies
23 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 What is Quality Sleep 05:47 Physical Health Impacts of Sleep Deprivation 12:50 Cognitive and Neurocognitive Impact of Sleep Deprivati...
The Addiction Process and Stages of Recovery
21 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 Introduction 00:35 ASAM definition of Addiction 04:00 Brain changes in addiction 11:30 Understanding how triggers are developed 14:35...
The Dopamine Fast Alternative
16 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 Intro 00:55 Does the dopamine fast actually reduce dopamine 01:30 Overview of the Dopamine Fast 02:00 Functions of Dopamine 05:15 Do...
What are Triggers and Cravings and How to Cope with Them
15 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 Intro 01:00 How triggers and cravings impact recovery 01:20 What are triggers 05:20 4 parts of a trigger 10:00 What are cravings? How...
Obsessive Compulsive and Related Disorders in the DSM 5 TR | Symptoms and Diagnosis
14 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 Objectives 00:35 What disorders are in the category obsessive compulsive and related disorders 02:00 How common is OCD Obsessive comp...
How the Anti-Inflammatory Diet Impacts Mood and Happiness
07 Mar 2023
Contributed by Lukas
•Discuss what the anti-inflammatory diet is •Explore the research behind it •Identify how the anti-inflammatory diet can improve mood, energy an...
Overview of the Happiness MasterClass
02 Mar 2023
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mediation Relaxation and the Vagus Nerve
28 Feb 2023
Contributed by Lukas
•Explore how meditation triggers the vagus nerve and promotes relaxation •Highlight 10 benefits of meditation on health and happiness •Identify ...
Cognitive Behavioral Therapy Tools for Mindful Eating
23 Feb 2023
Contributed by Lukas
•Identify common behaviors that cause overeating, poor nutrition or weight gain •Explore strategies to address those behaviors TIMESTAMPS 00:00 I...
Addressing Hopelessness and Developing Empowerment
21 Feb 2023
Contributed by Lukas
•Define hopelessness •Explore the connection between hopelessness and helplessness •Identify tips to take back your power and regain hope TIMES...
Attachment Disorders in DSM 5 TR
16 Feb 2023
Contributed by Lukas
Define the criteria for the diagnosis of Reactive Attachment Disorder and Disinhibited Social Engagement Disorder in the DSM 5 TR. TIMESTAMPS 00:00 I...
12 Tips to Stop Feeling Invisible
14 Feb 2023
Contributed by Lukas
Identify what people do to make your feel invisible, then connect with and stand up for your inner child. Learn more about your ad choices. Visit mega...
Why do I feel Invisible?
09 Feb 2023
Contributed by Lukas
•Most people define feeling invisible as: My thoughts and feelings don't matter Nobody would notice if I disappeared People ignore parts of me ...