Counselor Toolbox Podcast with DocSnipes

901-9 Tips for Helping Someone with Anxiety _ Relationship Skills

18 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Being in a Relationship with Someone with Generalized Anxiety 00:00:49 - Coping with Generalized Anxiety 00:01:55 - Symptoms and ...

900-Stress, Hormones and Mental Health _ Understanding the HPG Axis

16 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - The Hypothalamic Pituitary Gonadal Axis and Mental Health 00:02:26 - The Role of HPA Axis and HPG Axis in Affective Disorders 00:...

899-17 Tips for Helping Someone with ADHD _ Relationship Skills

14 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Being in a relationship with someone who has ADHD 00:01:45 - Symptoms of ADHD: Hyper Focus and Emotional Dysregulation 00:03:33 -...

898-The Impact of Gut Health For Mental Health and Relapse Prevention

11 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction and Disclaimer 00:02:01 - The Role of Microorganisms in Mental Health 00:04:00 - The Limitations of Antidepressants ...

897-12 Signs of Trauma in Children and 5 Tips to Address Them _ Parenting Skills

09 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Signs of Trauma in Children and the Importance of Behavior as Communication 00:00:52 - Understanding Trauma Responses 00:01:53 - ...

896-Tips to Help Someone With Depression _ Relationship Skills

07 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Being in a Relationship with Someone With Depression 00:01:15 - Identifying Triggers and Vulnerabilities 00:02:38 - Triggers and ...

895-Lifestyle Interventions (Life Hacks) for Mental Health

04 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Enhancing Mental and Physical Health through Lifestyle Interventions 00:02:35 - The Impact of Gonadal Hormone Imbalances on Mood ...

894-Improving Goal Setting in Recovery Individualizing for Temperament (Personality) and Strengths

02 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Snap T: Strengths, Needs, Attitudes, Preferences, and Temperament in Goal Setting and Recovery 00:02:27 - Underst...

893-5 Tips for Nurturing Your Inner Child During the Holidays

31 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - The Causes and Prevention of Infidelity 00:01:03 - Different Types of Infidelity 00:02:10 - Emotional Attachment and Social Infid...

892-6 Causes of Infidelity (Cheating) and Tips to Prevent It

28 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Mindfulness for Collective Anxiety 00:01:00 - Developing Collective Beliefs 00:02:16 - The Borg and the Hive Mind 00:03:28 - Conf...

891-7 Mindfulness Tips for Collective Anxiety Relief

26 Oct 2023

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices

890-5 Tips to Increase Neurotransmitters Naturally

24 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Natural ways to increase neurotransmitters 00:02:01 - Getting Adequate Tryptophan in Your Diet 00:04:30 - The Effects of Exercise...

889-Our Digital Soul Collective Anxiety Media Trauma and a Path to Recovery

21 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to "Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery" 00:00:43 - Healing from Media Trauma...

888-7 Effective Strategies for Overcoming Post Infidelity Stress Disorder

19 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction and Overview 00:01:34 - Stuck in a Thought Loop 00:02:59 - Sleep Disturbances and Intrusive Thoughts 00:04:20 - Chal...

887-15 Tools for Developing Self Compassion and Nurturing Your Inner Child to Improve Self Esteem

17 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Developing Self-Compassion 00:02:06 - Benefits of Self-Compassion on Pain and Stress 00:04:18 - The Benefits of S...

886-Strategies for Reparenting the Inner Child

14 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Review of the Inner Child Concept and Needs 00:01:14 - Re-parenting the Inner Child with Secure Attachment 00:02:51 - Re-parentin...

885-ADHD and Attachment Trauma _ 5 Tips to Address Rejection Sensitivity

12 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to ADHD, Rejection Sensitivity, and Attachment Trauma 00:01:27 - Symptoms of ADHD in Children 00:02:54 - The Effect ...

884-Addressing ADHD 8 More Goals and Strategies

10 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Continuing the Discussion on ADHD Symptoms and Interventions 00:01:03 - Rejection and the Inner Child 00:02:21 - Building self-es...

883-8 Goals and Tips for Addressing ADHD Symptoms

07 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Addressing ADHD Part Two 01:06:00 - Setting Effective Goals and Interventions 00:02:21 - Laser Focus with ADHD 00...

882-10 Tips and Strategies for Increasing Motivation in People with ADHD

05 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Current Points to Remember about ADHD 00:00:55 - Gendered ADHD Diagnosis 00:02:03 - Overlaps between ADHD and CPTSD (Part 1) 00:0...

880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3

03 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Understanding the Fight or Flight Response 00:02:53 - The Effects of Chronic Stress and Trauma 00:05:56 - The Physiological Effec...

879 - 8 Questions to Help You Get Perspective _ Cognitive Behavioral Therapy.mp3

30 Sep 2023

Contributed by Lukas

Chapters: 00:00:01 - Challenging Questions in Cognitive Behavioral Therapy 00:02:56 - Evaluating Extreme Language and Probability of Worst Case Scenar...

878 - Increasing Motivation & Readiness for Change Precontemplation _ Addiction and Mental Health Recovery

28 Sep 2023

Contributed by Lukas

Chapters: 00:00:00 - CEUs and Addiction Counselor Precertification training 00:00:06 - Stages of Readiness for Change: Contemplation 00:02:40 - Increa...

881-Seasonal Affective Disorder_ Tips and Strategies to Address It

27 Sep 2023

Contributed by Lukas

Chapters: 00:00:00 - Seasonal Affective Disorder and its Prevalence 00:00:42 - Seasonal Affective Disorder and Circadian Rhythms 00:01:36 - Circadian ...

877 - 4 Steps in Perspective Taking _ Cognitive Behavioral Therapy _ How to Take the Best Decision.mp3

26 Sep 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Perspective Taking in Cognitive Behavioral Therapy Techniques 00:02:42 - Predisposing and precipitating factors i...

876 - 11 Strategies to Enhance Forgiveness and Take Back Your Power _ Cognitive Behavioral Therapy Nuggets.mp3

23 Sep 2023

Contributed by Lukas

Chapters: 00:02:42 - Dealing with Difficult People and Finding Meaning in Life 00:05:47 - Tips for Forgiving Others and Finding a Rich and Meaningful ...

875 - 10 Meditation Activities and Strategies to Get Started.mp3

21 Sep 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Meditation Techniques 00:02:25 - Overcoming biases against meditation 00:04:54 - Using meditation to overcome cra...

874 - 3 Strategies for Thought Stopping _ Cognitive Behavioral Therapy Nuggets.mp3

19 Sep 2023

Contributed by Lukas

Chapters: 00:00:00 - Techniques for Taming the Monkey Mind 00:02:27 - Staying Grounded Through Narration and Reflection 00:05:09 - Taming the Monkey M...

873 - 3 Tips for Defining Your Rich and Meaningful Life _ Cognitive Behavioral Therapy Nuggets.mp3

16 Sep 2023

Contributed by Lukas

Chapters: 00:00:00 - Creating a Rich and Meaningful Life 00:02:47 - Taking Steps Towards a Rich and Meaningful Life. Learn more about your ad choices....

872 - 12 Strategies for Mindfulness and Self Awareness in Contextual Cognitive Behavioral Therapy.mp3

14 Sep 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Contextual Cognitive Behavioral Therapy and Mindfulness Techniques 00:02:56 - Different interpretations and truth...

871 - 8 Benefits of Mindfulness.mp3

12 Sep 2023

Contributed by Lukas

Chapters: 00:00:29 - The Benefits of Mindfulness 00:03:16 - Preventing Stress and Burnout with Mindfulness 00:06:14 - The Benefits of Mindfulness 00:0...

870 - 5 Questions for Enhancing Emotional Motivation _ Motivational Interviewing Activities

09 Sep 2023

Contributed by Lukas

Chapters: 00:00:01 - Enhancing Affective Motivation in Addiction and Mental Health Treatment 00:02:56 - Addictive behaviors and emotional numbness 00:...

869 - 5 Strategies for Enhancing Environmental Motivation _ Motivational Interviewing Activities

07 Sep 2023

Contributed by Lukas

Chapters: 00:00:01 - Enhancing Affective Motivation in Addictive Behaviors 00:02:56 - Addictive Behaviors to Feel Something 00:03:16 - The Impact of E...

868 - 5 Questions for Enhancing Physical Motivation _ Motivational Interviewing Activities

05 Sep 2023

Contributed by Lukas

Chapters: 00:00:00 - Exploring Physical Motivation in Addiction and Mental Health Treatment 00:02:47 - Exploring the Benefits of Changing Behavior Lea...

867 - 6 Questions to Increase Motivation Through Relationships _ Motivational Interviewing Activities

02 Sep 2023

Contributed by Lukas

Chapters: 00:00:00 - Enhancing Relational Motivation 00:02:50 - The Impact of Social Influence on Emotional and Physical Health 00:03:26 - Overcoming ...

866 - 5 Types of Motivation _ Motivational Interviewing Activities

31 Aug 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Motivational Enhancement and the Pacer Framework 00:02:30 - Changing People, Places, and Things 00:05:19 - Making...

865 - Codependent In Love Strategies for Creating Healthy Relationships

29 Aug 2023

Contributed by Lukas

Chapters: 00:00:01 - Defining a Healthy Relationship 00:01:00 - The Cookie Metaphor: Enhancing Relationships with Positives and Negatives 00:02:44 - E...

864 - 10 Signs of Codependency in Children and Tips to Help _ Parenting Tips

26 Aug 2023

Contributed by Lukas

Chapters: 00:00:00 - Signs of Co-dependency in Children 00:02:48 - Helping children cope with separation anxiety 00:04:13 - High rejection sensitivity...

863 - Disaster Response Tips for Shelter Workers and Counselors After a Hurricane.mp3

24 Aug 2023

Contributed by Lukas

Chapters: 00:00:00 - Tips for Responding After a Disaster 00:02:45 - Dealing with Anxiety and Powerlessness during a Storm 00:05:33 - Maintaining a Sc...

862 - 2 Strategies for Talking to Partners About Codependency _ Relationship Advice

22 Aug 2023

Contributed by Lukas

Chapters: 00:00:03 - Understanding Codependency and Its Origins 00:02:49 - The Development of Codependent Behaviors 00:05:40 - Communicating Codepende...

861 - Understanding and Coping with Responses to Hurricanes

19 Aug 2023

Contributed by Lukas

Chapters: 00:00:00 - Coping with Reactions to Hurricanes 00:05:42 - The Impact of Mobile Device Dependency 00:06:19 - Increased Irritability in Stress...

860 - Introduction to ADHD _ Addiction and Mental Health Recovery Counseling Activities

17 Aug 2023

Contributed by Lukas

Chapters: 00:00:02 - Introduction to ADHD and its symptoms 00:02:58 - The Challenges of ADHD in the Workplace Learn more about your ad choices. Visit ...

859 - Introduction to Physical Illness _ Addiction and Mental Health Recovery Activities

15 Aug 2023

Contributed by Lukas

Chapters: 00:00:02 - The Relationship Between Physical Illness and Mood/Addiction Issues 00:02:54 - The Importance of Quality Sleep in the Recovery Pr...

858 - 10 Tips to Keep from Slipping Back Into Codependency

12 Aug 2023

Contributed by Lukas

Chapters: 00:00:00 - Preventing Backsliding into Codependency 00:02:40 - Accepting the Lack of Control 00:03:06 - Setting and Maintaining Boundaries 0...

857 - Introduction to Trauma, PTSD, cPTSD _ Addiction and Mental Health Recovery Counseling Activities

10 Aug 2023

Contributed by Lukas

Chapters: 00:00:02 - Defining trauma and its impact 00:02:56 - Emotional Dysregulation: From Flat to Frantic 00:04:03 - The Link Between Trauma and Me...

856 - Introduction to Anxiety _ Addiction and Mental Health Recovery Counseling Activities

08 Aug 2023

Contributed by Lukas

Chapters: 00:00:01 - Introduction to Anxiety Disorders 00:02:48 - The Effects of Anxiety on Muscle Tension and Sleep Quality Learn more about your ad ...

855 - Introduction to Depression _ Addiction and Mental Health Recovery Counseling Activities

05 Aug 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Depression and its Symptoms 00:02:45 - Understanding the Causes of Difficulty Concentrating 00:04:14 - Psychomoto...

854 - Introduction to Mania and Hypomania _ Addiction and Mental Health Recovery Counseling Activities

03 Aug 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Mania: Definition and Symptoms 00:02:24 - Symptoms and Warning Signs of Mania/Hypomania 00:05:23 - Dealing with M...

853 - Introduction to Mood Disorders - Addiction and Mental Health Counseling Recovery Activities

01 Aug 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Mood Disorders 00:03:38 - The Link Between Mood Disorders and Addictive Behaviors Learn more about your ad choice...

852 - 8 Hidden Signs of CPTSD _ Trauma

29 Jul 2023

Contributed by Lukas

Chapters: 00:00:03 - Eight Hidden Signs of Complex PTSD 00:05:07 - Signs of Complex PTSD 00:09:54 - Indicators of Complex Post-Traumatic Stress Disord...

851 - 5 Tips to Help Support Someone with a Trauma Bond

27 Jul 2023

Contributed by Lukas

Chapters: 00:00:01 - Five Tips to Help Someone with a Trauma Bond 00:05:08 - Supporting Someone in a Trauma Bond Relationship 00:10:08 - Processing Tr...

850 - How Attachment Style Impacts Adult Relationships

25 Jul 2023

Contributed by Lukas

Chapters: 00:00:00 - Attachment and Its Impact on Adult Relationships 00:04:06 - The Attachment System and Searching Behaviors 00:08:22 - How early at...

849 - 15 Signs You are Hitting Bottom in Codependency

22 Jul 2023

Contributed by Lukas

Chapters: 00:00:02 - Hitting Bottom in Codependency 00:09:47 - Signs of Hitting Bottom in Codependency 00:14:22 - Letting Go of Codependent Behaviors ...

848 - 12 Effects of CoDependency on Children

20 Jul 2023

Contributed by Lukas

Chapters: 00:00:02 - Effects of Codependency on Raising Children 00:04:51 - Common Problems in Children with Codependency 00:09:41 - The Impact of Cod...

847 - Difference Between Introverts and Avoidant Personality Disorder

18 Jul 2023

Contributed by Lukas

Chapters: 00:00:12 - Avoidant Attachment vs. Introversion 00:04:24 - Understanding Introversion and Avoidant Personality 00:08:56 - Introversion vs Av...

846 - 5 Signs You Have Disorganized Anxious Avoidant Attachment _ Cognitive Behavioral Therapy Self Help

15 Jul 2023

Contributed by Lukas

Chapters: 00:00:05 - 5 Signs of Disorganized Attachment 00:04:31 - Characteristics of disorganized attachment and interventions for healing 00:08:54 -...

845 - 8 Tips for Overcoming Toxic Guilt Cognitive Behavioral Therapy Self Help

13 Jul 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Eight Tips to Overcome Toxic Guilt 00:04:19 - Handling Guilt and Other People's Reactions 00:09:02 - Letting Go o...

844 - 10 Strategies for Addressing the Child Mental Health Crisis

11 Jul 2023

Contributed by Lukas

Chapters: 00:00:00 - Addressing the Child Mental Health Crisis: 10 Strategies 00:05:24 - Supporting Caregivers and Empowering Youth: Addressing the Me...

843 - 7 Signs You Have Toxic Guilt Cognitive Behavioral Therapy Self Help

08 Jul 2023

Contributed by Lukas

Chapters: 00:00:00 - Signs of Toxic Guilt 00:04:31 - Signs of Toxic Guilt and Ways to Deal With It 00:09:04 - How the Media, Communities, and Family S...

842 - Signs You Have Avoidant Attachment Cognitive Behavioral Therapy Self Help

06 Jul 2023

Contributed by Lukas

Chapters: 00:00:00 - Signs and Causes of Avoidant Attachment 00:04:21 - Interventions for Insecure Attachments 00:08:53 - Developing Friendships with ...

841 - Signs You Have Anxious Attachment _ Cognitive Behavioral Therapy Self Help

04 Jul 2023

Contributed by Lukas

Chapters: 00:00:00 - Anxious Attachment and How to Address It 00:04:09 - Understanding Anxious Attachment and Emotional Dysregulation 00:09:01 - Under...

840 - Understanding CoDependency and the Drama Trauma Triangle

01 Jul 2023

Contributed by Lukas

Chapters: 00:00:00 - Understanding the Drama Trauma Triangle of Codependency 00:04:28 - Understanding Codependency: Reasons for Rescuing Others 00:08:...

839 - 7 Tips to Increase Your Motivation _ Cognitive Behavioral Therapy Self Help Tools

29 Jun 2023

Contributed by Lukas

Chapters: 00:00:00 - Increasing Motivation Through Identifying Benefits and Drawbacks of a Behavior 00:04:18 - Tips for Increasing Motivation 00:08:36...

838 - 7 Tips to Stop Emotional Eating _ Cognitive Behavioral Therapy Self Help Tools

27 Jun 2023

Contributed by Lukas

Chapters: 00:00:00 - Introducing 7 Ways to Stop Emotional Eating 00:04:44 - Techniques to Reduce Emotional Eating 00:09:06 - Managing Emotional Eating...

837 - 15 Activities for Building Self Esteem in Children _ Attachment Based Cognitive Behavioral Therapy

24 Jun 2023

Contributed by Lukas

Chapters: 00:00:05 - Developing Self-Esteem in Kids: Components and Practical Tips 00:04:34 - Importance of Caregivers in Children's Emotional Intelli...

836 - 9 Tips to Overcome Jealousy about Your Partners Exes _ Cognitive Behavioral Therapy Self Help Tools

22 Jun 2023

Contributed by Lukas

Chapters: 00:00:00 - Nine Ways to Overcome Jealousy About Their Exes 00:04:18 - Don't Dig on Social Media: How to Avoid Relationship Insecurities abou...

835 - 10 Tips for Verbal Crisis De-Escalation and Intervention _ Communication Skills Improvement

20 Jun 2023

Contributed by Lukas

Chapters: 00:00:00 - 10 Tips for Verbal Crisis De-escalation 00:04:25 - Approaching and De-escalating a Person in Crisis 00:09:09 - De-escalation Tech...

834-5 Tips to Create a Secure Attachment with Yourself to Improve Self Esteem CBT Self Help

17 Jun 2023

Contributed by Lukas

Chapters: 00:00:00 - Five Tips for Creating a Secure Relationship with Yourself 00:02:48 - The Importance of Self-Encouragement and Loving Kindness fo...

833-6 Tips to Overcome Jealousy and Improve Self Esteem Cognitive Behavioral Therapy Self Help

15 Jun 2023

Contributed by Lukas

Chapters: 00:00:00 - Six Ways to Overcome Jealousy 00:02:43 - How to Deal with Jealousy and Learn from Others 00:05:32 - Managing Jealousy to Improve ...

832-5 Signs You Never Formed a Secure Attachment Cognitive Behavioral Therapy Self Help Tips

13 Jun 2023

Contributed by Lukas

Chapters: 00:00:00 - Five Signs You Never Formed a Secure Attachment 00:02:47 - The Importance of Healthy Boundaries for Emotional and Cognitive Intim...

831-What 2 Things do Codependency Borderline Personality and cPTSD

10 Jun 2023

Contributed by Lukas

Chapters: 00:00:02 - Commonalities between Codependency, CPTSD, and BPD 00:02:46 - The Impact of Addiction on Neurotransmitters and Relationships 00:0...

830-What are ACES and Why do they cause cPTSD - Trauma Informed Care Tips

08 Jun 2023

Contributed by Lukas

Chapters: 00:00:00 - Understanding Adverse Childhood Experiences and PTSD 00:02:47 - Adverse Childhood Experiences and Complex Post-Traumatic Stress D...

829-5 Signs You Have Abandonment Anxiety Cognitive Behavioral Therapy Tips

06 Jun 2023

Contributed by Lukas

Chapters: 00:00:00 - Five Signs You Have Abandonment Anxiety 00:02:46 - Abandonment Anxiety and its Effects on Relationships 00:05:37 - The Importance...

828-6 Ways to Make Your Inner Child Feel Loved Cognitive Behavioral Therapy Tips

03 Jun 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Inner Child work and 6 ways to make your inner child feel loved 00:02:47 - Embracing Your Inner Child and Making ...

827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

01 Jun 2023

Contributed by Lukas

Chapters: 00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger 00:02:26 - Techniques for Staying Grounded and Focused in the Present Momen...

826-What is the HPA Axis AKA The Stress Response

30 May 2023

Contributed by Lukas

Chapters: 00:00:00 - Understanding the HPA Axis and Its Importance for Managing Stress Response 00:02:47 - Understanding the Body's Stress Response an...

825-6 Signs of Complex Post Traumatic Stress cPTSD Diagnosis in the ICD-11

27 May 2023

Contributed by Lukas

Chapters: 00:00:01 - Understanding Complex PTSD as a legitimate diagnosis 00:03:03 - Symptoms and Diagnosis of Complex PTSD 00:05:54 - Examining Traum...

824-A Trauma Informed Approach to Treating Borderline Personality Disorder

25 May 2023

Contributed by Lukas

Chapters: 00:00:00 - Trauma-Informed Strength-Based Approach to Recovery from Borderline Personality Traits 00:02:37 - Coping with BPT Symptoms throug...

823-6 Signs of Borderline Personality Disorder

20 May 2023

Contributed by Lukas

Chapters: 00:00:00 - Understanding Borderline Personality Disorder and Its Origins 00:02:50 - The importance of secure attachment in childhood develop...

822-20 Signs of CoDependency and Tips to Address Them

18 May 2023

Contributed by Lukas

Chapters: 00:00:00 - 20 Signs of Codependency and How to Address Them 00:02:43 - The Unstable Sense of Self in Codependency 00:05:16 - Finding a Safe ...

821-10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools

16 May 2023

Contributed by Lukas

Chapters: 00:00:00 - 10 Tips for Recovery from Pornography Addiction 00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Mast...

820-What is Porn Addiction and Do I have it

13 May 2023

Contributed by Lukas

Chapters: 00:00:00 - Definition and Differentiation of Pornography Addiction 00:02:30 - Recreational Use vs Addiction in Pornography Viewing 00:05:15 ...

819-5 Ways CoDependent Relationships Differ from Healthy Ones CoDependency Masterclass

11 May 2023

Contributed by Lukas

Chapters: 00:00:00 - Understanding Codependency and Dependency 00:02:46 - Signs of codependency in relationships and caregiving professions 00:05:36 -...

818-Helping the Inner Child Process Grief

09 May 2023

Contributed by Lukas

Chapters: 00:00:00 - Understanding and Helping the Inner Child Grieve 00:02:32 - Evaluating Schemas and Inner Child Schema Development 00:05:15 - Heal...

817 - Adult Children of Alcoholics ACOA Traits and Treatment

06 May 2023

Contributed by Lukas

Chapters: 00:00:00 - Adult Children of Alcoholics: Traits and Treatment 00:02:30 - Addiction and Childhood Environments 00:05:17 - Understanding and S...

816 - Rewiring the Traumatized Brain

04 May 2023

Contributed by Lukas

Chapters: 00:00:00 - Rewiring the Brain to Undo the Effects of Trauma 00:07:32 - The Biochemical Effects of Trauma on the Body 00:14:48 - The Impact o...

815 - 20 Tips for Test Anxiety Relief

02 May 2023

Contributed by Lukas

Chapters: 00:00:00 - Managing Test Anxiety: Causes and Strategies 00:07:04 - Strategies for Overcoming Test Anxiety 00:14:24 - Strategies for Overcomi...

814 - Making Peace with the Inner Critic CBT Tools

29 Apr 2023

Contributed by Lukas

Name it Replace the "l" pronoun with "you" End your thoughts by asking "Who says?" Talk back Practice self-compassion (unconditional positive rega...

813 - Is Depression Caused by a Chemical Imbalance?

27 Apr 2023

Contributed by Lukas

•Only 30% of patients fully respond to the initial SSRI •Ultimately less than 55% of people respond to any SSRI. • WHY??? • SSRIs typically on...

812 - Trauma Informed Cognitive Behavioral Therapy Principles

25 Apr 2023

Contributed by Lukas

•Define trauma •Explore the prevalence of trauma •Identify the key elements Of Trauma Informed Care and the principles of TI •Learn about the ...

811 - What is the Inner Child? Why is Inner Child Healing Important for Developing Emotional Intelligence?

22 Apr 2023

Contributed by Lukas

•Learn what the inner child is •Explore how the inner child is developed •Identify the 3 presentations of the inner child •Discuss symptoms of...

810 - CBT Tools from Trauma Informed Counseling Skills

20 Apr 2023

Contributed by Lukas

•Use a Strengths-focused perspective to promote trauma resistance and resilience skills •Recognize that people are the experts on their own lives...

809 - Heat Stress Mental Health - 20 Tips to Survive

18 Apr 2023

Contributed by Lukas

•Examine the ways long term exposure to excessive heat can cause or worsen mental health issues •Identify 20 tips to try and beat the heat Learn m...

808 - Pornography Addiction and Compulsive Sexual Behavior - Diagnosis and Treatment Issues

15 Apr 2023

Contributed by Lukas

Explore the prevalence of porn use, reasons people watch porn and the hidden power of porn Review the consequences of porn Identify 10 action steps ...

807 - Intermittent Fasting - Impact on Circadian Rhythm Chronic Pain Depression Relief

13 Apr 2023

Contributed by Lukas

•Define what is meant by intermittent fasting •Explore the impact of intermittent fasting on the body and brain •Review some of the diseases and...

806 - Anxiety Relief - A Sample 15 Week Masterclass with 20 CBT Strategies

11 Apr 2023

Contributed by Lukas

Identify the symptoms of anxiety •Explore other things to rule out (or in) •Summarize the typical interventions •List the 15 psychoeducational t...

805 - Circadian Rhythms - Libido Mental Health and Immunity

08 Apr 2023

Contributed by Lukas

•Endogenous circadian rhythms are set for -24 hours and are tuned on a daily basis to exactly 24 hr through exposure to cues: Light, temperature and...

804 - Dissociative Identity Disorder in the DSM 5 TR

07 Apr 2023

Contributed by Lukas

• "Dissociative disorders are characterized by a disruption of and/or discontinuity in the normal integration of consciousness, memory, identity, em...

Laws of Power Strategies for Positive Leadership and Creating Abundance

01 Apr 2023

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tips for Coping with an Uncertain Future

30 Mar 2023

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices