Counselor Toolbox Podcast with DocSnipes

987-Goal Setting in Recovery: Envisioning a Rich and Meaningful Life

11 Jul 2024

Contributed by Lukas

### Summary of the Video #### Introduction - Presenter: Dr. Dawn-Elise Snipes - Topic: Goal Setting in Recovery - Envisioning a Rich and Meaningful L...

986-Supportive to Solution Focused Interventions

09 Jul 2024

Contributed by Lukas

### Summary of the Video #### Introduction - Presenter: Dr. Dawn-Elise Snipes - Topic: Moving from supportive to solution-focused interventions, prim...

985-Knowing What Does and Doesn't Work in CBT: Lessons for Counselors

04 Jul 2024

Contributed by Lukas

### Video Summary **Title:** A Guide to Cognitive Behavioral Therapy for Counselors: What Works, What Doesn’t, and Why   **Presenter:** Dr. Dawn-...

984-Nurturing Secure Attachment Through the Lifespan

02 Jul 2024

Contributed by Lukas

### Video Summary **Title:** Forming a Foundation that Nurtures Secure Attachment at All Ages   **Presenter:** Dr. Dawn-Elise Snipes   **Link:** ...

983-Transform Your Relationships: Love Languages & Temperament Guide

27 Jun 2024

Contributed by Lukas

### Video Summary **Title:** Love Languages and Temperament   **Presenter:** Dr. Dawn-Elise Snipes   **Link:** [Watch the video](https://youtu.be...

982-Trauma Related Brain Damage: Neurotoxicity of Stress

25 Jun 2024

Contributed by Lukas

### Video Summary **Title:** Trauma Related Brain Damage, Glutamate, and Neurotoxicity   **Presenter:** Dr. Dawn-Elise Snipes   **Link:** [Watch ...

981-Neuroscience of Depression

20 Jun 2024

Contributed by Lukas

### Outline Summary **Introduction** - Presenter: Dr. Dawn-Elise Snipes - Topic: Neurobiology of Depression - Audience: Counselors and social workers...

979-Early Relapse Prevention for Pornography Addiction

18 Jun 2024

Contributed by Lukas

### Bullet Summary of the Video: "Early Relapse Prevention for Pornography Addiction" by Dr. Dawn-Elise Snipes #### Introduction - Introduction to ea...

978-Behavior Modification in Porn Addiction Recovery

15 Jun 2024

Contributed by Lukas

### Bullet Summary of the Video: "Behavior Modification in Addiction Recovery" by Dr. Dawn-Elise Snipes #### Introduction - Introduction to behavior ...

977-Empowering Children for Life: The Key to Psychological Flexibility

13 Jun 2024

Contributed by Lukas

### Summary of the Video: "Creating Psychological Flexibility in Children" **Introduction to Psychological Flexibility** - **Definition**: Psychologi...

976-20 Ways Attitude Impacts Your Physical and Mental Health and 6 Tips to Improve It

11 May 2024

Contributed by Lukas

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975-8 Ways Childhood Trauma and Adverse Childhood Experiences Impact (ACEs) Adult Health and Behavior

09 May 2024

Contributed by Lukas

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974-5 Activities to Develop Emotional Intelligence and Maturity

07 May 2024

Contributed by Lukas

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973-Unveiling Trauma's Connection to Anger & Conduct Disorder

04 May 2024

Contributed by Lukas

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972-Unveiling the Secrets to Creating Safety in Counseling

02 May 2024

Contributed by Lukas

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971-Unlocking the Thyroid-Mood Connection_ HPA Axis Problems Explored

30 Apr 2024

Contributed by Lukas

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970-Unlocking Mental Strength_ Mastering Resilience to Overcome Depression

27 Apr 2024

Contributed by Lukas

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969-Tips for Understanding and Addressing Anxiety in Children _ Parenting and Child Psychology

25 Apr 2024

Contributed by Lukas

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968-PACER Method & Trauma Informed Transdiagnostic Assessment _ Continuing Education

23 Apr 2024

Contributed by Lukas

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967-Break the Cycle of Emotionally Unavailable Relationships_ Self Help

20 Apr 2024

Contributed by Lukas

Chapters: 00:00:00 - Understanding Empathy, Emotional Intelligence, and Emotional Availability 00:03:31 - Tolerating a Variety of Feelings in Others 0...

966-Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT

18 Apr 2024

Contributed by Lukas

Chapters: 00:00:00 - Types of Cognitive Behavioral Therapy 00:01:50 - Choosing the Right Therapy Approach 00:03:43 - The Connection Between Thoughts, ...

965-Trauma Informed Care for Persons Who Are NeuroAtypical Counselor Continuing Education

16 Apr 2024

Contributed by Lukas

Chapters: 00:00:00 - Trauma-Informed Care for Neuroatypical Individuals 00:07:28 - Sensory Abnormalities and Emotional Dysregulation 00:14:37 - The Im...

964-Unveiling Postpartum Depression_ Essential knowledge for Counselors

13 Apr 2024

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Postpartum Depression and Psychosis 00:07:00 - Ego syntonic symptoms and schizophrenia 00:13:50 - Supporting Pare...

963-Reducing WASTe (Worry Anxiety Stress and Tension) _ CBT Counseling

11 Apr 2024

Contributed by Lukas

Chapters: 00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension 00:02:50 - Cognitive Distortions and Anxiety 00:05:37 - Overgeneraliz...

962-Why Trauma Beliefs Are So Hard to Change

09 Apr 2024

Contributed by Lukas

Chapters: 00:00:00 - Understanding Trauma Beliefs 00:02:03 - The Role of Anger in Trauma Beliefs 00:04:24 - Cognitive Accommodation and Safety 00:06:2...

961-Unlocking resilience_ How to help children thrive after divorce

06 Apr 2024

Contributed by Lukas

Chapters: 00:00:00 - Helping Children Cope After a Divorce 00:01:58 - Coping with Anxiety and Triggers 00:03:56 - Maintaining Stability and Structure ...

960-PTSD Exploring the Function of Symptoms _ CBT Counselor CE

04 Apr 2024

Contributed by Lukas

Chapters: 00:00:00 - Functional nature of systems on PTSD 00:06:09 - PTSD and adverse childhood experiences 00:12:43 - Sleep problems and anxiety afte...

959-Parenting Mistakes that Destroy a Childs Self Esteem

02 Apr 2024

Contributed by Lukas

Chapters: 00:00:00 - Parental Neglect and its Impact on Self-Esteem 00:01:24 - Eroding a Child's Self-Esteem 00:02:57 - The Importance of Constructive...

958-Breaking Bad Habits_ The Power of Acceptance & Purposeful Action

30 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - Radical Acceptance and Purposeful Action for Habit Change 00:05:25 - Financial Resources for Those in Need 00:10:40 - Accepting M...

957-Discovering Effective Holistic Methods for Anxiety Treatment

28 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - An Anxiety Case Study 00:07:14 - Diet and Anxiety 00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion 00:21:49 - Sleep ...

956-Unlocking Life's Purpose_ Finding Meaning with ACT Therapy

26 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills 00:06:22 - Creating a Rich and Meaningful Life 00:12...

955-Unveiling the Effects of Codependency _ Codependency Recovery Week 2

23 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - The Impact of Codependent Behavior 00:01:55 - The Impact of Low Self-Esteem on Relationships 00:03:44 - Difficulties in Setting a...

954-5 Ways Trauma Changes Your Thinking and Recovery Strategies

21 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - How trauma changes your thinking 00:01:57 - The Impact of Trauma on Trust and Perception 00:03:56 - Perception of Safety and Trau...

953-The Secret to Building Healthy Relationships_ Counselor Education

19 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - Developing Healthy Support Networks 00:06:24 - Building and Maintaining Relationships 00:12:56 - Communication in Relationships 0...

952-Stop Giving Up Easily! 10 Powerful Tools to Boost Motivation

16 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - Lack of Motivation and Behavioral Strain 00:02:21 - Motivation and Goal Setting 00:04:33 - The Importance of Working on Relations...

951-Discover the Power of a Holistic Approach to Mental Illness Treatment

14 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - Taking a Holistic Approach to Diagnosis and Treatment 00:06:35 - The Importance of Physical Health on Mood 00:13:23 - The Gut-Bra...

950-Building a Distress Tolerance Toolbox _ CBT and DBT Counseling Skills

12 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - Creating Safety with a Distress Tolerance Toolbox 00:02:59 - Understanding Emotions and the Mind's Best Guess 00:06:03 - Tolerati...

949-Principles of Crisis Intervention 2023 _ Counselor Continuing Education

09 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - Understanding Crisis and Identifying Threats 00:05:45 - Understanding Crisis and Opportunity 00:11:13 - Impact of Precipitating E...

948-12 Tips for Improving Communication in Relationships

07 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - 12 wenke vir die verbetering van kommunikasie 00:03:14 - Verskillende persoonlike ervarings 00:06:21 - Die belangrikheid van luis...

947-Overlooked Needs of Foster Children _ Counselor Continuing Education

05 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - The Unique Needs of Children in Foster Care 00:06:19 - Adverse Childhood Experiences (ACEs) 00:12:42 - Children's Perspective of ...

946-Motivational Interviewing, Enhancement & Stages of Change _ CBT Skills

02 Mar 2024

Contributed by Lukas

Chapters: 00:00:00 - Motivational Enhancement Therapy: Comparing and Contrasting Approaches 00:06:56 - Overcoming Resistance to Change 00:13:51 - Prov...

945-Why MINDSPACE Works_ Evidence-Based Prevention Practice Explained

29 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Mind Space: An Evidence-Based Prevention Practice 00:06:01 - Unintended consequences and behavior change 00:12:08...

944-Responding to Toxic People and Environments _ 2023 Update

27 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - Responding to Toxic People and Behaviors 00:06:53 - The Impact of Self-Deprecating Thoughts 00:13:37 - Toxic Behaviors in Relatio...

943-Expert Tips for Treating Different Types of Depression

24 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - The Importance of Early Intervention 00:05:49 - The Physiological Component of Depression 00:11:39 - Physiological Causes of Depr...

942-Signs and Causes of Burnout and Secondary Trauma

22 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Mindfulness and Self-Care for Burnout Prevention 00:06:44 - Signs and Symptoms of Burnout 00:13:37 - Burnout Symp...

941-Anger, Anxiety, Depression Make the Connection _ Counselor Education Series

20 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - Introduction: Trans-Diagnostic and Transactional Theories 00:06:00 - Threat Response System and the Fight Response 00:12:08 - Irr...

940-Vulnerability Awareness and Tools to Address Them _ Counselor Continuing Education

17 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - Understanding Vulnerabilities 00:06:08 - The Impact of Nutrition on Anxiety Levels 00:12:29 - The Impact of Sleep on Mental Healt...

939-20 Consequences of Emotionally Immature Parents and Tips to Heal

15 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - Emotional Maturity vs Emotional Intelligence 00:03:22 - Understanding and Responding to Other People's Emotions 00:06:55 - Conseq...

938-Emotional Intelligence and Emotion Regulation _ Counselor Education Webinar

13 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - Understanding Emotional Intelligence and Emotion Regulation 00:06:19 - Managing Emotions 00:12:44 - Emotional Dysregulation and V...

937-Behavior Modification Basics _ Counselor Education Webinar and NCE Review

10 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - Introduction: Behavior Modification Basics 00:07:25 - The Physiology of Fear and Exhilaration 00:15:12 - Gut Reactions and Non-Ve...

936-Addiction and CoOccurring Disorder Diagnosis and Treatment Overview Counselor Continuing Education

08 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - Addiction: Definition and Types 00:06:24 - Symptoms and Types of Addiction 00:12:50 - Motivations for Addictive Behavior 00:19:04...

935-Recovery Strategies for Those Who Love Someone with an Addiction

06 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - Understanding the Causes of Addiction 00:07:38 - The Importance of Setting Boundaries 00:15:27 - The Addicted Person's Behaviors ...

934-Sociological Approach to Prevention _ Addressing Risk and Enhancing Protective Factors

03 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - Introduction to the Socioecological Model 00:07:00 - The Impact of Individual Characteristics on Interactions 00:14:04 - Impact o...

933-Trauma Informed Screening and Assessment

01 Feb 2024

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Trauma-Informed Screening 00:13:58 - Secondary prevention and maintaining current state 00:20:59 - PTSD and CPTSD...

932-Autoimmune Issues and Mood Disorders _ Counselor Continuing Education

30 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Autoimmune Issues and Mood Disorders 00:06:27 - The Impact of Chronic Illness on Mood Disorders 00:13:06 - The Re...

931-High Blood Pressure, Cardiovascular Disease and Mental Health _ What's the Connection

27 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - Mental Health Issues and High Blood Pressure 00:04:56 - Risk Factors for Cardiovascular Disease 00:09:58 - Mental Health and Card...

930-12 Signs of Trauma You May Not Know _ PTSD & CPTSD

25 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - Symptoms of Traumatic Injury 00:03:41 - Exploring Trauma and Diagnoses 00:07:18 - Categories of Trauma 00:10:27 - ADHD-like sympt...

929-10 Tips to Stop Being Overly Sensitive _ Cognitive Behavioral Therapy Tools

23 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Overly Sensitivity and Hypersensitivity 00:03:16 - Building Self-Esteem and Acceptance 00:06:31 - Letting Go of P...

928-Diabetes and Mental Health Counselor Continuing Education

20 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - Importance of Screening for Diabetes in Mental Health Populations 00:06:54 - Complications and Risks in Eating Disorders and Diab...

927-4 Habits to Improve Your Relationship with Yourself

18 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - Four habits to improve your relationship with yourself 00:01:18 - The importance of self-love and connection 00:02:38 - Addressin...

926-The Gut Microbiome and Mental Health

16 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - Introduction to the Gut-Brain Axis and Microbiome 00:06:28 - Gut Microbiota and Brain Communication 00:13:17 - Strengthening Vaga...

925-How to Have Difficult Discussions with Your Children _ Parenting Tools

13 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - Having Difficult Conversations with Your Children 00:02:36 - Grounding and Self-awareness Techniques 00:05:49 - Dealing with Ange...

924-7 Tips to Survive Valentines Day and Address Loneliness

11 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - The History of Valentine's Day 00:02:03 - Questioning Expectations on Valentine's Day 00:04:09 - The Difference Between Being Alo...

923-How to Focus on Your Life Instead of Your Illness

09 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - Five Tips to Start Focusing on Your Life Instead of Your Disorder 00:03:03 - Symptoms and Healing Process 00:06:14 - Overcoming D...

922-How To Stop Being Judgmental_ 6 Tips

06 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - Ways to Stop Being Judgmental 00:02:47 - Respect for Individual Differences 00:05:46 - Understanding Different Relationship Struc...

921-How Nutrition Impacts Mental Health 2023

04 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - The Impact of Nutrition on Mental Health 00:05:46 - The Impact of Chronic Stress on the Brain and the Gut 00:11:36 - The Gut-Brai...

920-5 Reasons We Resist Change and Ways to Move Forward

02 Jan 2024

Contributed by Lukas

Chapters: 00:00:00 - Six Reasons We Resist Change 00:02:56 - The Impacts of Change 00:06:07 - Overcoming Obstacles to Change 00:09:24 - Learning from ...

919-Boost Your Brain Power_ 6 Tips to Clear Brain Fog

30 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - What is Brain Fog? 00:02:08 - The truth about caffeine's impact on cognitive functioning 00:04:19 - Bright Light Therapy for Gray...

918-Sleep and Mental Health Disorders An Overlooked Treatment Issue

28 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - Sleep Disturbances Impact and Intervention 00:05:18 - The Importance of Sleep 00:10:45 - The Importance of Sleep for Physical and...

917-Medical Error Prevention 2023

26 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - Overview of Medical Error Prevention and Terms Used in Behavioral Health 00:06:05 - The Importance of Assessment and Treatment in...

916-4 Little Tips for Big Success in Relationships

23 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - Four Little Tips for Big Success in Relationships 00:02:13 - Checking the Facts and Context 00:04:36 - Respecting Others' Trigger...

915-20 Cannabis (Marijuana) Terms Everyone Should Know _ Marijuana Awareness Education

21 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - An Overview of Cannabis Terms 00:02:54 - The Different Strains of Cannabis 00:06:14 - Cannabis Strains and their Properties 00:09...

914-6 Ways to Forgive Yourself for Not Knowing What to Do _ Handling Regret

19 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - Six Ways to Forgive Yourself 00:01:43 - Reflections on Past Actions and Regrets 00:03:31 - Understanding Anger and its Responses ...

913-How Trauma Reprograms the Vagus Nerve & Orienting Reflex _ Healing from Trauma

16 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - The Vagus Nerve and Traumatic Injury 00:06:49 - The Vagus Nerve and the Orienting Reflex 00:13:12 - The Orienting Reflex and Figh...

912-Insecure Attachment and Mental Illness _ Exploring the Connection

14 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - The Importance of Secure Attachment 00:03:12 - Symptoms of Insecure Attachment 00:06:36 - Attachment Styles and Coping Mechanisms...

911-8 Signs You Might Be Toxic And Tips to Change

12 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - Toxic Relationship Behaviors 00:04:16 - Cognitive and Environmental Boundary Violations 00:08:22 - Boundaries and Communication 0...

910-The Brain Vagus Nerve HP Axes and Neurotransmitters Continuing Education Training

09 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Brain Vagus Nerve HP Axes and Neurotransmitters 00:05:02 - The Physiology of Stress and Inflammation 00:10:29 - T...

909-6 Steps to Success and Achieving Your Goals with DESIRE

07 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - The Impact of Attitude on Health and Mood 00:02:42 - The Power of a Hardy Attitude 00:05:16 - The Relationship between Hardy Atti...

908-What is the Endocannabinoid System _ Marijuana Awareness Series

05 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to the Endocannabinoid System 00:02:47 - The interaction of the endocannabinoid system with other systems 00:05:31 -...

907-6 Tips for Anxiety and Depression Relief REWIRE.

02 Dec 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to icbt and the limitations of icbt apps 00:02:44 - Coping with Anxiety and Depression Symptoms 00:05:34 - Recognizi...

906-12 Tips for Helping Someone with Abandonment Anxiety _ CBT Relationship Counseling

30 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Symptoms of Abandonment Anxiety and Insecure Attachment 00:03:06 - Understanding Splitting and Clinging Behavior in Relationships...

905-Tips for Understanding and Coping with Trauma and Grief during the Holidays

28 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Grief, Loss, and Trauma: Understanding the Connection 00:07:19 - The Impact of Inflammation on Pain Tolerance and Sleep 00:14:19 ...

904-How To Cope with Holiday Stress and Triggers _ Relapse Prevention Counseling

25 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Coping with Holiday Stress and Triggers 00:02:38 - Signs of Relapse During the Holidays 00:05:21 - The Effects of Substance Use o...

903-15 Tips for Helping Someone with PTSD cPTSD or Trauma _ Relationship Skills

23 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Being in a Relationship with PTSD or CPTSD 00:03:37 - Withdrawal and Isolation 00:06:55 - Helping Others through Traumatic Experi...

902-Relapse Prevention Awareness and Activities for Recovery _ Self Help Techniques

21 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Life Lessons from Plants 00:01:12 - The Power of Nurturing Small Ideas 00:02:29 - Meeting Plant Nutritional Needs 00:03:36 - Meet...

901-9 Tips for Helping Someone with Anxiety _ Relationship Skills

18 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Being in a Relationship with Someone with Generalized Anxiety 00:00:49 - Coping with Generalized Anxiety 00:01:55 - Symptoms and ...

900-Stress, Hormones and Mental Health _ Understanding the HPG Axis

16 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - The Hypothalamic Pituitary Gonadal Axis and Mental Health 00:02:26 - The Role of HPA Axis and HPG Axis in Affective Disorders 00:...

899-17 Tips for Helping Someone with ADHD _ Relationship Skills

14 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Being in a relationship with someone who has ADHD 00:01:45 - Symptoms of ADHD: Hyper Focus and Emotional Dysregulation 00:03:33 -...

898-The Impact of Gut Health For Mental Health and Relapse Prevention

11 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction and Disclaimer 00:02:01 - The Role of Microorganisms in Mental Health 00:04:00 - The Limitations of Antidepressants ...

897-12 Signs of Trauma in Children and 5 Tips to Address Them _ Parenting Skills

09 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Signs of Trauma in Children and the Importance of Behavior as Communication 00:00:52 - Understanding Trauma Responses 00:01:53 - ...

896-Tips to Help Someone With Depression _ Relationship Skills

07 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Being in a Relationship with Someone With Depression 00:01:15 - Identifying Triggers and Vulnerabilities 00:02:38 - Triggers and ...

895-Lifestyle Interventions (Life Hacks) for Mental Health

04 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Enhancing Mental and Physical Health through Lifestyle Interventions 00:02:35 - The Impact of Gonadal Hormone Imbalances on Mood ...

894-Improving Goal Setting in Recovery Individualizing for Temperament (Personality) and Strengths

02 Nov 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Snap T: Strengths, Needs, Attitudes, Preferences, and Temperament in Goal Setting and Recovery 00:02:27 - Underst...

893-5 Tips for Nurturing Your Inner Child During the Holidays

31 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - The Causes and Prevention of Infidelity 00:01:03 - Different Types of Infidelity 00:02:10 - Emotional Attachment and Social Infid...

892-6 Causes of Infidelity (Cheating) and Tips to Prevent It

28 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Mindfulness for Collective Anxiety 00:01:00 - Developing Collective Beliefs 00:02:16 - The Borg and the Hive Mind 00:03:28 - Conf...

891-7 Mindfulness Tips for Collective Anxiety Relief

26 Oct 2023

Contributed by Lukas

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890-5 Tips to Increase Neurotransmitters Naturally

24 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Natural ways to increase neurotransmitters 00:02:01 - Getting Adequate Tryptophan in Your Diet 00:04:30 - The Effects of Exercise...

889-Our Digital Soul Collective Anxiety Media Trauma and a Path to Recovery

21 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to "Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery" 00:00:43 - Healing from Media Trauma...

888-7 Effective Strategies for Overcoming Post Infidelity Stress Disorder

19 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction and Overview 00:01:34 - Stuck in a Thought Loop 00:02:59 - Sleep Disturbances and Intrusive Thoughts 00:04:20 - Chal...

887-15 Tools for Developing Self Compassion and Nurturing Your Inner Child to Improve Self Esteem

17 Oct 2023

Contributed by Lukas

Chapters: 00:00:00 - Introduction to Developing Self-Compassion 00:02:06 - Benefits of Self-Compassion on Pain and Stress 00:04:18 - The Benefits of S...