Counselor Toolbox Podcast with DocSnipes
Episodes
Oppositional Defiant Conduct and Intermittent Explosive Disorder
28 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 Introduction to Disruptive Impulse control and Conduct Disorders in the DSM 5 TR 01:35 Oppositional Defiant Disorder 29:00 Disruptive...
How to Help Someone Who is Grieving
25 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 What is grief 05:50 Grief and Loss and Secondary Losses / Complicated Grief 12:15 Grief Bill of Rights 23:35 Supporting Someone Who i...
The Science of Sleep Holistic Cognitive Behavioral Strategies
23 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 What is Quality Sleep 05:47 Physical Health Impacts of Sleep Deprivation 12:50 Cognitive and Neurocognitive Impact of Sleep Deprivati...
The Addiction Process and Stages of Recovery
21 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 Introduction 00:35 ASAM definition of Addiction 04:00 Brain changes in addiction 11:30 Understanding how triggers are developed 14:35...
The Dopamine Fast Alternative
16 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 Intro 00:55 Does the dopamine fast actually reduce dopamine 01:30 Overview of the Dopamine Fast 02:00 Functions of Dopamine 05:15 Do...
What are Triggers and Cravings and How to Cope with Them
15 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 Intro 01:00 How triggers and cravings impact recovery 01:20 What are triggers 05:20 4 parts of a trigger 10:00 What are cravings? How...
Obsessive Compulsive and Related Disorders in the DSM 5 TR | Symptoms and Diagnosis
14 Mar 2023
Contributed by Lukas
TIMESTAMPS 00:00 Objectives 00:35 What disorders are in the category obsessive compulsive and related disorders 02:00 How common is OCD Obsessive comp...
How the Anti-Inflammatory Diet Impacts Mood and Happiness
07 Mar 2023
Contributed by Lukas
•Discuss what the anti-inflammatory diet is •Explore the research behind it •Identify how the anti-inflammatory diet can improve mood, energy an...
Overview of the Happiness MasterClass
02 Mar 2023
Contributed by Lukas
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Mediation Relaxation and the Vagus Nerve
28 Feb 2023
Contributed by Lukas
•Explore how meditation triggers the vagus nerve and promotes relaxation •Highlight 10 benefits of meditation on health and happiness •Identify ...
Cognitive Behavioral Therapy Tools for Mindful Eating
23 Feb 2023
Contributed by Lukas
•Identify common behaviors that cause overeating, poor nutrition or weight gain •Explore strategies to address those behaviors TIMESTAMPS 00:00 I...
Addressing Hopelessness and Developing Empowerment
21 Feb 2023
Contributed by Lukas
•Define hopelessness •Explore the connection between hopelessness and helplessness •Identify tips to take back your power and regain hope TIMES...
Attachment Disorders in DSM 5 TR
16 Feb 2023
Contributed by Lukas
Define the criteria for the diagnosis of Reactive Attachment Disorder and Disinhibited Social Engagement Disorder in the DSM 5 TR. TIMESTAMPS 00:00 I...
12 Tips to Stop Feeling Invisible
14 Feb 2023
Contributed by Lukas
Identify what people do to make your feel invisible, then connect with and stand up for your inner child. Learn more about your ad choices. Visit mega...
Why do I feel Invisible?
09 Feb 2023
Contributed by Lukas
•Most people define feeling invisible as: My thoughts and feelings don't matter Nobody would notice if I disappeared People ignore parts of me ...
Surprising Benefits of Vitamin D and Consequences of Low Vitamin
07 Feb 2023
Contributed by Lukas
•What is Vitamin D •Prevalence of Deficiency •Benefits •Sources Peer Reviewed Articles referenced in this presentation can be found here: http...
Letting Go and Moving Forward CBT Techniques
02 Feb 2023
Contributed by Lukas
•Facts for and against your belief •Additional factors •Context •Extreme language •Probability/ likelihood •Alternative explanations •L...
Tips to Reduce Dementia
31 Jan 2023
Contributed by Lukas
Dementia has defined risk factors. Identify and address mid-life physical risk factors. Physical and social inactivity / isolation Diet and / or ...
Coping with Pet Loss | What do do when your companion crosses the rainbow bridge
26 Jan 2023
Contributed by Lukas
Pets often add Structure Socialization Like humans, there are triggers all around that remind you of your pet Sights, sounds, smells Rituals You...
Schizophrenia Spectrum Disorder Diagnosis with DSM5-TR Changes
24 Jan 2023
Contributed by Lukas
TIMESTAMPS 00:00 Introduction to schizophrenia spectrum disorders 04:00 Types of delusions 08:50 Hallucinations 10:30 Disorganized thinking 12:45...
10 Tips to Feel More Secure in Relationships
19 Jan 2023
Contributed by Lukas
Define security: CRAVES Know and use each other's love languages (T, QT, AS, G, WA) Don't project the past on the present Don't mind-read (ass-u-me...
How to Find the Right Therapist and Get the Right Diagnosis
17 Jan 2023
Contributed by Lukas
Affordability Insurance Sliding scale / private pay Accessibility Hours Location: Distance, parking Approach CBT Psychodynamic Person-center...
What are Attachment Styles? | Secure and Insecure Attachment
12 Jan 2023
Contributed by Lukas
A shared social-emotional connection between 2 people. Secure Insecure Characteristics Desire to be close Safe home base Separation distress T...
How to Set and Maintain Healthy Personal Boundaries
10 Jan 2023
Contributed by Lukas
TIMESTAMPS 00:00 Intro 00:34 Symptoms of Weak Boundaries 04:56 Symptoms of Rigid Boundaries 15:28 Physical Boundaries 28:15 Affective Boundaries ...
Inflammatory Bowel Disease Awareness | IBD and Mental Health
05 Jan 2023
Contributed by Lukas
TIMESTAMPS 00:00 How do I set and maintain personal boundaries intro 00:35 Symptoms of weak personal boundaries 04:55 Symptoms of rigid personal bo...
5 Ways Secure Attachment Develop Emotional Intelligence
03 Jan 2023
Contributed by Lukas
TIMESTAMPS 00:00 Introduction 04:35 Secure Attachment and Emotional Intelligence How consistency develops EI 07:10 Secure attachment. What responsi...
Autism in the DSM 5 TR
29 Dec 2022
Contributed by Lukas
TIMESTAMPS 00:00 Introduction 02:15 Diagnostic Criteria for autism spectrum disorders according to the DSM-5-TR 19:19 Strengths of Autistic people ...
Releasing Trauma from Your Body
17 Nov 2022
Contributed by Lukas
Review why vagal tone is important in releasing Trauma Explore strategies to help you gain more control over your autonomic nervous system Timestam...
Substance Use Disorders DSM 5 TR Changes
10 Nov 2022
Contributed by Lukas
Define addiction / substance abuse Identify the general categories in the DSM 5 TR Explore diagnostic criteria for SUDs and addictions TIMESTAMPS...
How Does Rheumatoid Arthritis or Ankylosing Spondylitis Impact Mental Health
08 Nov 2022
Contributed by Lukas
•Define rheumatoid arthritis and ankylosing spondylitis •Explore the symptoms of these two disorders and how it impacts mental health •Highlight...
How Trauma Get Trapped in the Body Part 2 and 3
03 Nov 2022
Contributed by Lukas
Describe the orienting response Explore the relationship between the orienting response, the vagus nerve and the HP-Axes CHAPTERS 8:36 Orienting R...
How Trauma Get Trapped In Your Body – Part 1
03 Nov 2022
Contributed by Lukas
Learn about the Vagus Nerve. •A family of neural pathways that carry information both to and from the brain (like the body's email system). •It i...
Strategies for Reparenting the Inner Child
24 Oct 2022
Contributed by Lukas
Review the concept of the inner child Identify the needs of the inner child Explore strategies to reparent the inner child through developing secu...
25 Ways to Prevent Anxiety and Depression Relapses
12 Oct 2022
Contributed by Lukas
•Anxiety / trauma / stress causes ongoing activation of the stress response which •Strengthens the anxiety autopilot •Weakens the vagal response...
Exercise and Mental Health
09 Oct 2022
Contributed by Lukas
• Oxygenation Terpenes (outside) •Sunlight / D / Circadian (outside) • Improves vagal tone • Catharsis / stress reduction •Cortisol reductio...
Parenting with Anxiety PTSD or BPD – Breaking the Cycle
05 Oct 2022
Contributed by Lukas
In what ways have your symptoms impacted your relationship with your child and prevented you from being • Consistent • Responsive •Attentive •...
Releasing Stress from Your Body- Reprogramming the Vagus Nerve
02 Oct 2022
Contributed by Lukas
Review why vagal tone is important in releasing trauma Explore strategies to help you gain more control over your autonomic nervous system Learn mo...
What are the F’s of the Stress Response?
28 Sep 2022
Contributed by Lukas
Fight Flee Fawn Freeze F*** It Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Reduce Anxiety in your Body and Brain
14 Sep 2022
Contributed by Lukas
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25 Tips to Strengthen your Brain and Reduce Anxiety and Depression Relapses
11 Sep 2022
Contributed by Lukas
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Health Anxiety and Illness Related Psychological Distress Somatic Symptom Disorder DSM 5 TR
07 Sep 2022
Contributed by Lukas
•Learn about the category of somatic symptom disorders in the DSM 5 TR •Explore the diagnostic criteria and for the disorders as outlined in the D...
How have we become a society of Narcissists
04 Sep 2022
Contributed by Lukas
•Trait: Dwells on fantasies of unlimited success, power, love •Functions: Survival / protection •Causes • Abuse • Neglected/ ignored •Negl...
Evidence Based Practices for Anxiety Disorder Treatment
31 Aug 2022
Contributed by Lukas
PACER evidence based practices Physical Affective / Cognitive Environmental Relational Learn more about your ad choices. Visit megaphone.fm/adch...
DocSnipes' Top 15 Time Saving Tips
28 Aug 2022
Contributed by Lukas
You have to listen... If we give them all in the notes you might not. 😊 Learn more about your ad choices. Visit megaphone.fm/adchoices
Enhancing Motivation Change
24 Aug 2022
Contributed by Lukas
•Learn about the nature of change •Explore the different stages of readiness for change and how to identify what stage a person is in •Learn abo...
Addictions and Cluster B Disorders through an Attachment Based Trauma Informed Lens
21 Aug 2022
Contributed by Lukas
•Do you sometimes have difficulty controlling your anger or "over- react" to situations? • Have you ever manipulated someone or a situation for yo...
Diagnosing Anxiety and Panic Disorders in DSM 5 TR
17 Aug 2022
Contributed by Lukas
•Fear and anxiety may be expressed as fighting /agitation/tantrums, fleeing, freezing, fawning/clinging, f*** It /withdrawal •Anxiety disorders di...
How to Prioritize when Everything Seems Important – 6 Tips
14 Aug 2022
Contributed by Lukas
Listen for the tips 😊 TIMESTAMPS 00:00 Tip 1 06:54 Tip 2 22:30 Tip 3 26:10 Tip 4 28:46 Tip 5 30:28 Other Tips Learn more about your ad choices. Vi...
Processing Emotions through Journaling – 52 Skills
10 Aug 2022
Contributed by Lukas
• Explore Memories, expectations and associated beliefs • Memories that it brought up: Unprocessed T/t-raumas or bad memories. (crime, subponeas) ...
Evidence Based Treatments for ADHD
07 Aug 2022
Contributed by Lukas
•Review current evidence based practices for ADHD •Since the causes of ADHD are still being explored, new treatments are regularly emerging. •Me...
Distress Tolerance Skills
03 Aug 2022
Contributed by Lukas
•Distress tolerance skills help you •Prevent ramping up your distress •Downregulate the stress response and get into your wise mind (activate t...
Diagnosis of ADHD with the DSM 5 TR
31 Jul 2022
Contributed by Lukas
TimeStamps 00:00 Introduction and basic diagnostic criteria 12-6-6 02:55 SCAFFOLLD Inattention criteria 13:50 RUN TO FAST Hyperactivity Criteria 19:1...
Why am I Afraid to be Happy?
27 Jul 2022
Contributed by Lukas
•It is called Cherophobia •Depressive world view leading to the confirmation bias • Fear of something bad happening • Fear of not being able t...
What is Mindfulness? Skills Everyone should Know
20 Jul 2022
Contributed by Lukas
•Mindfulness is the ability to be nonjudgmentally aware of the present moment •The environment •The situation •Your feelings, thoughts, wants,...
Treatment Strategies for Depression
17 Jul 2022
Contributed by Lukas
•Less than half of patients respond to first-line antidepressant treatment or psychotherapy PHYSICAL, AFFECTIVE, COGNITIVE, ENVIRONMENTAL, and RELA...
Major Depressive Disorders in the DSM 5 TR Revisions
13 Jul 2022
Contributed by Lukas
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Addressing Burnout
10 Jul 2022
Contributed by Lukas
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Prolonged Grief Disorder – DSM 5 TR Revisions
06 Jul 2022
Contributed by Lukas
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Nootropics Nutraceuticals and Mental Health
03 Jul 2022
Contributed by Lukas
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What is Aphasia?
29 Jun 2022
Contributed by Lukas
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Anger Management – 10 Session CBT
27 Jun 2022
Contributed by Lukas
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Attentional – Availability Biases Cognitive Biases
27 Jun 2022
Contributed by Lukas
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Overview of the Changes to the DSM 5 TR
26 Jun 2022
Contributed by Lukas
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Why is it hard to Admit? When you are Wrong?
22 Jun 2022
Contributed by Lukas
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15 Tips to Stop Ruminating and Get Out of Your Head
19 Jun 2022
Contributed by Lukas
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9 Tips for Rewiring the Anxious Brain Cognitive Behavioral Tools
15 Jun 2022
Contributed by Lukas
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Parentification-What it is and Strategies for Recovery
12 Jun 2022
Contributed by Lukas
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Developing Emotional Intelligence
08 Jun 2022
Contributed by Lukas
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Creating a Rich and Meaningful Life
05 Jun 2022
Contributed by Lukas
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Anger Management Treatment Protocol
01 Jun 2022
Contributed by Lukas
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Mindfulness
29 May 2022
Contributed by Lukas
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Abundance Mentality Relationships
25 May 2022
Contributed by Lukas
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Developmental Issues Impacting Mental Health Infancy to Adolescence
22 May 2022
Contributed by Lukas
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Impact of Depression on the Body, Mind and Relationships
18 May 2022
Contributed by Lukas
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Quickstart Guide for Improving Relationships
15 May 2022
Contributed by Lukas
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Contextual Cognitive Behavioral Therapy
11 May 2022
Contributed by Lukas
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Behaviors that Create Secure Attachment at All Ages
08 May 2022
Contributed by Lukas
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Overcoming Childhood Neglect
04 May 2022
Contributed by Lukas
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Nurturing Children’s Mental Health
01 May 2022
Contributed by Lukas
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Addressing Vulnerabilities to Prevent Anxiety Depression Pain
27 Apr 2022
Contributed by Lukas
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10 Time Management Tips
24 Apr 2022
Contributed by Lukas
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Mental Health and Mental Illness Basics Part 2_ Treatment Strategies and Recovery Concept
20 Apr 2022
Contributed by Lukas
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Mental Health and Mental Illness Basics Part 1_ Risk and Protective Factors
17 Apr 2022
Contributed by Lukas
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Making Peace with the Inner Critic
13 Apr 2022
Contributed by Lukas
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Preventing Guilt from Ruining Your Mental Health
10 Apr 2022
Contributed by Lukas
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The PACER Method_ Physical, Mental and Environmental Strategies for Mental Health
06 Apr 2022
Contributed by Lukas
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People Pleasing_ Keep It From Making You Miserable
03 Apr 2022
Contributed by Lukas
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Improving Your Relationship with Yourself_ Developing Healthy Habits
30 Mar 2022
Contributed by Lukas
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10 Weeks to Love and Abundance
27 Mar 2022
Contributed by Lukas
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Getting Unstuck and Achieving Your Goals with the 4 Ms
23 Mar 2022
Contributed by Lukas
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Authenticity Cognitive Behavioral Therapy Nuggets
20 Mar 2022
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Mindfulness Cognitive Behavioral Therapy Nuggets
16 Mar 2022
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Guided Imagery_ What it is and How to do it
13 Mar 2022
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Systematic Desensitization Cognitive Behavioral Therapy Nuggets
09 Mar 2022
Contributed by Lukas
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Enhancing Intimacy in Relationships
06 Mar 2022
Contributed by Lukas
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Trauma Informed Care Trauma Awareness_ SAMHSA TIP
02 Mar 2022
Contributed by Lukas
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Attachment Theory Basic_ What Is It and Why Should I care
27 Feb 2022
Contributed by Lukas
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Enhancing Trauma Resiliency_ Cognitive Behavioral Strategies
23 Feb 2022
Contributed by Lukas
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The Neurobiological Impact of Psychological Trauma_ Understanding the Impact of Trauma on the Brain
20 Feb 2022
Contributed by Lukas
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CBT for Depression Treatment Series Week 8
16 Feb 2022
Contributed by Lukas
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