How does a therapist approach eating disorders and food therapy? In this episode, I interview one of my dear friends who's had more than 20 years of experience as a therapist, having worked w/ eating disorders, anxiety, borderline personality disorder, and more. What's in this episode? Eating disorder work as a therapist Restricting, bingeing are just tools to cope Can you endure your distress/anxiety The power of slowing and quieting the mind down Tools to spiral up instead of spiraling down For a free 30 minute consultation with Archana Aragon, please text or call her at 408-913-3542 LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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