Coping with those Winter Blues

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Recorded27 Jan 2026

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Show notes

This week the Team discusses coping with those Winter Blues and awful weather that we have around this time of year. The urge to wrap up and comfort eat can be very powerful, how can scheduling training and making small nutrition changes help overcome it and help boost your mood?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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