Have you ever thought of post-races as a reverse taper? Sort of a cool down back to your baseline? Today, we look at some struggles Mike has faced since Ironman Wisconsin and how shifting perspective and balancing expectations is the right approach to the next goal. Moving on but taking what you have with you. How do we "re-discover discovery" after a long goal is met? We also take a look at Ironman Chattanooga race strategy towards the end. Topics: Chattanooga Heat Different levels of fatigue How long does an Ironman Recovery take? The reverse taper Phantom Pains "Warm Down" Fitness doesn't disappear as quick as you think Losing the Immediacy of a race Races as a motivator Psychology behind post-ironman Losing weight process Balancing Your Expectations The Excitement of Discovery Re-discovering Discovery Process Oriented Thinking Removing Expectations The Little Things add Up Do Your Best and Leave The Rest Remind Yourself Why It's Good Moving forward vs. Laboring In the Past It's Okay to Change When to give up on Goals When goals are counterproductive Mini- Ironman Chattanooga Preview Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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