So many of us want to find a quick fix to getting faster, but running is hard. And it's where most people get injured. So, what's the best way to get stronger and faster? Today, we break it all down in a clear, long-term plan for you to be a better triathlon runner next season. If you want to get straight to it, hit the 11:00 mark. Topics: Connecting with athletes World Series chat What it takes to be MVP Running for Triathletes 11:00 mark Why Hacks Don't Work Athletic Attention Deficit Disorder Running Durability Phase 1 of Running (12 weeks minimum) Running Slower To Get Faster Minutes vs. Miles 10% Increase Ceiling Adaptation vs. Healing How long is long run? When to add hills Phase 2 of Running Tempo, Stamina runs Hill Training Mistakes Is Steeper Better? Training Stress Scores Should You Go Past Phase 2? Phase 3 of Running Beware of Phase 3 Running by Feel Brick Workouts Simplicity is rarely simple Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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