Today, we dive deeper into how you can get real investments for the time you spend in the pool. We look at the concept of building your fatigue resistance and how that makes you faster. We talk about open water and why the key is building strength. Are you swimming with intention in the pool? We dive into what that means and how your sessions should look. We talk about Masters Groups… the pros and cons and what you should be getting out of them. We tell you exactly what to do to get faster in the pool. We also give you a great test to show if you have good body position. Be a swimmer, think like a swimmer, but do not overthink it. Simplify/Repeat. Check out our FREE Beginner's Programs: https://c26triathlon.com/c26-development-programs/ Topics: Are Masters groups good or bad? Finding the perfect Masters group Are you getting a return on your investment in the pool? Masters = Older People Doing Swimming Together Two biggest benefits from Masters Groups Why Aren't you getting faster?? Hard Truth: You are likely not swimming enough Keys: Swim a lot and be Intentional Maybe you don't know what to do in the pool to get faster? Simplify/Repeat You may need to take time away from the bike and run Working turns as a benchmark? What should you really look for to show you're getting faster? What we want is to build fatigue resistance Open water swimming is all about strength Kicking is about balance, not propulsion Learn how to swim strong Test for great body position Kicking Everyone should be able to swim a 2:00/100 Coaching Inquiries: Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com

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