"I just need a break" is something we hear a lot as coaches, but a break from what? Today we look at your life in triathlon and things that can supplement, compliment and keep the passion alive. There is a trap of being ALL IN or ALL OUT. The road is in the middle. The middle way. Taking a break doesn't mean nothing and we always have to do SOMETHING, so what is that something that makes you feel happy and alive? We all get trapped in ultimatums, but (and especially this time of year) you always have options. Today is about finding them and understanding how you can be a triathlete without feeling the pressure of it all the time. When we are grounded in our body and mind or decisions make more sense. Mike also tells the story about his first car. Topics: Jonesing to workout Resistance to doing things… anything When is the right time of day for your workouts? Performing at your best Full Time Coaching challenges Being grounded and rooted in your daily process Biggest questions we get this time of year "I need a break" but want to stay positive Parenting, work, triathlon "I'm sorry for not working out, coach." Back and white thinking You never want to write it ALL off Why we tend to talk about football off air You have to find SOMETHING What do you plan so that the same things don't keep happening? Wha did you fall short on last year? Lazy and inconsistent Exercise frequently Find something that supplements triathlon Assumption: You Like Triathlon Mike's First Car Think young When the goal in life is to keep feeling younger You can't be all in or all out Comparing yourself to social media Coaching Inquiries: Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.C26Triathlon.com www.crushingiron.com

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