You've come this far, don't confuse "getting fresh" with being lazy. Taper means so many things to so many people, but today we look at the best ways to approach taper, both mentally and physically. We talk about everything from how to handle your workouts, to packing, and mental roller coasters throughout taper. We look at phantom pains, visualizing and a gradual recovery. We also talk about your plan when you GET to the race so you can stay focused and on point. Stay in your zone, don't let the body shut down, and get rid of as much life stress as you can. Topics: Walk Out Song Phone music and video 70.3 and Full Taper Athlete Guides Right and wrong decisions in Taper Taper is in Pencil Feel sluggish? Mental battles Staying in your zone Save your energy Get Fresh Gradually Don't remove intensity Fresh But Prime Adjusting best case scenarios Feeling the feeling of being fresh Letting off the gas can be dangerous Rationalizing TOTAL rest Don't let the body completely shut down Remember what it's like to feel fast What life things can you do to remove stress? Clear your plate Train, THEN be lazy Have a plan when you GET to the Race Pre-Race Haircuts Laying out your stuff Pack what you REALLY NEED early Removing stress but staying focused Start visualizing Make your list Panic turned into fun Mind shifting practice Meditation in motion When we dial in physically but not mentally . . . Humble Reminders Set yourself up for success Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26triathlon.com www.crushingiron.com

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