Episode 232: Kefir & Yogurt For Breakfast

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Recorded19 Feb 2023

Publisherculturedfoodlife.libsyn.com ↗

Handlerec:1617353

Show notes

Nine times out of ten, I have a kefir smoothie every morning. A cup of coffee and a smoothie has been the norm for me for over twenty years. It's super fast and it tastes really good, but since last March I've changed it up a lot with spectacular benefits. I'm kind of shocked at how much this has changed me and how much I am learning about microbes. Check out my smoothie and add species to your gut that you may be missing and see what a difference it can make. Episode link: https://www.culturedfoodlife.com/podcast/episode-232-kefir-and-yogurt-for-breakfast/ Check out this link: https://www.culturedfoodlife.com/10-ways-to-heal-your-gut/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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