When we take bubble baths, zone out on netflix and even practice yoga, what we're really looking for is mental space. A moment away from the monkey mind where there's no thinking, fixing, or trying. A place where you don't have to worry about life's foibles. A place where you can just be. And be okay. Enough. And nothing has gone wrong. In this episode, I share with a practice that can help you find mental spaciousness quickly. This is the perfect tonic for mental fatigue, self-pressure, anxiety and stress. **************** Join Me For A Workshop "How To Cope With Change" I'm doing a workshop called "how to cope with change" at Yoga MCC on April 2nd. There is both an in person and virtual option. I'll show you how to navigate change so that it feels easeful even in uncertainty. You'll be guided through a short yoga sequence to support you through each stage of change. Sign up HERE https://bit.ly/yogamcc Work with me I help solopreneurs stop staying stuck in imposter syndrome, self-doubt and fear so that they can actually move forward with building their businesses. Want to see how 1-1 coaching might be exactly what you need to move forward? Schedule a discovery session https://www.veronicathai.com/booking-page Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter Let's get connected! Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

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