This week we're joined by Gina Biegel, LMFT, an expert in working with teens related to stress. We talk about the challenges today's teens are facing (preCOVID and now), why she recommends mindfulness, some practical ways for teens to cope with stress, and how we can best support them. Gina is the founder of StressedTeens.com, author of various books about teens & stress, and the developer of mindfulness-based stress reduction for teens (MBSR-T). Things we mention/other resources:- the Church Mental Health Summit we talk about in the intro- the COVID-19 toolbox on StressedTeens.com- the Coalition of Schools Educating Mindfully- CXMH ep. 70 - Teens, Anxiety, & Self-Esteem (feat. Lisa Schab)- Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Dr. Lisa Damour- other books Robert recommends for working with teens/adolescents Connect with Gina at StressedTeens.com, on Twitter (stressedteens account), Twitter (personal account), Instagram, or buy her books. Join the Cxmhunity on Facebook! Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest. Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Listen to the Cxmhunity Spotify playlist here- Check out other episodes and find your favorites guests on our website. Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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