32. Navigating Postpartum: Charting Your Cycles and Breastfeeding

Join Dr. Monica Minjeur as she delves into the intricacies of charting cycles during postpartum and breastfeeding. In this episode, Dr. Minjeur sheds light on the physiology of breastfeeding, the role of hormones in postpartum fertility, and how to utilize fertility awareness methods for charting cycles effectively. Learn about the Lactational Amenorrhea Method, distinguishing between total and partial breastfeeding, and tips for maintaining breastmilk supply. Discover valuable insights for navigating the postpartum journey with confidence.

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