This week we have another interview with a physio bike fitter, Nicole Oh, who is a very distinguished road racer, Having stood on multiple podiums and ridden the Tour Down Under. I really wanted to get Nic on to give us her expertise on the effect cycling has on our bone health, our performance and the energy deficiency traps that we commonly and inadvertently fall into. Nic talks to us about her own sudden journey into menopause, the unexpected effect that had on her bone health and how she's found her way back to an elite racing level. Nic brings a wealth of knowledge from 25 years of being a physio, so if you want to know the myth about whether cyclists should be running in the off-season, what the golden ticket to riding strong into your 40s and beyond is, listen in for some hard truths that need to be talked about. SHOW LINKS: Nicole Oh - Cycling Weekly Articles Patellofemoral Pain Syndrome Masterclass | Physiotutors Podcast ep.037 | Claire Robertson Minerals we sweat out during exercise A Systematic Review of Bone Health in Cyclists DEXA scan - Bone density scan Dr Nicky Keay - Hormone Health Expert Relative energy deficiency in sport (RED-S) WATCH - IOC: Relative Energy Deficiency in Sport (RED-S) by Dr Margo Mountjoy ⁠What Causes a Morning Erection?⁠ READ - Matthew Walker - Why We Sleep READ - The Mid Life Cyclist - Phil Cavell If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio. Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing

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