Spesso si parla di cosa fare prima di correre. Ma di cosa non fare?Provo a stilare un elenco di errori e imprecisioni, alcuni anche piuttosto comuni tra i runner amatori.Lo stretching “rallenta”: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0099238Lo stretching influisce sulla falcata: https://link.springer.com/article/10.1007/s00421-011-1879-2----------------------Supporta questo progetto tramite un sostegno mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://paypal.me/pools/c/8kR86PePo1Buymeacoffee: https://www.buymeacoffee.com/da0a42Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/Il mio microfono, HyperX Quadcast: https://amzn.to/3bs06wC----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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