Daily Meditation Podcast
Episodes
Your Personal Power Up, Day 2: "Calm in the Chaos: Your Daily Stress Shield" meditation series
15 Sep 2025
Contributed by Lukas
On day two, we'll explore the power of affirmations. An affirmation is a short, positive statement that, when repeated, can help reprogram your mind a...
Crafting Your Inner Haven, Day 1: Calm in the Chaos: Your Daily Stress Shield
14 Sep 2025
Contributed by Lukas
Welcome to the first day of our journey! Today, we'll tap into the power of visualization—a technique that uses your imagination to create a sense o...
Trusting Yourself, Day 7: "The Quiet Revolution" meditation series
13 Sep 2025
Contributed by Lukas
Congratulations on reaching the final episode in this week's series! Today's practice is an act of trust in yourself and the journey you have begun. Y...
The Pinnacle of Self-Mastery, Day 6: "The Quiet Revolution" meditation series
12 Sep 2025
Contributed by Lukas
Today's practice is about celebrating your progress and integrating everything you've learned. It is a testament to the quiet revolution you are creat...
Mastering Emotional Flow, Day 5: "The Quiet Revolution" meditation series
11 Sep 2025
Contributed by Lukas
While we cannot always control which emotions arise, we can master how we respond to them. The second chakra teaches us that emotions are like water—...
Mastering Your Body's Wisdom, Day 4: "The Quiet Revolution" meditation series
10 Sep 2025
Contributed by Lukas
Welcome to midweek in the series! Discover how in ancient yogic philosophy, each finger corresponds to a different element of nature, and when specif...
Calming Breath, Day 3: "The Quiet Revolution" meditation series
09 Sep 2025
Contributed by Lukas
Today, you're guided with a calming breathing technique. By bringing awareness to your breath, you learn to observe the physical manifestations of str...
The Power of Your Internal Narrative, Day 2: "The Quiet Revolution" meditation series
08 Sep 2025
Contributed by Lukas
Today, you will begin to replace limiting beliefs with truths that serve your well-being. Confront the subtle but powerful force that shapes your real...
Mastering the Battle Within, Day 1: "The Quiet Revolution: Mastering What You Control," meditation series
07 Sep 2025
Contributed by Lukas
Welcome to the first day of your Quiet Revolution. Today, we begin by mastering the most fundamental aspect of your inner world: your attention. In a ...
Your Personal Reset Button, Day 7: "The Five-Minute Reset" meditation series
06 Sep 2025
Contributed by Lukas
As the week draws to a close, today's practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preven...
Letting Go of the Workday, Day 6: "The Five-Minute Reset" meditation series
05 Sep 2025
Contributed by Lukas
As the week draws to a close, today's practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preven...
The Simple Joys, Day 5: "The Five-Minute Reset" meditation series
04 Sep 2025
Contributed by Lukas
Today, be guided as you reconnect with a sense of joy and gratitude. This practice reminds you that even on the busiest days, there are moments of bea...
Mid-day Slump Reset, Day 4: "The Five-Minute Reset" meditation series
03 Sep 2025
Contributed by Lukas
Congratulations on reaching the middle of the week! Today's practice is specifically for releasing the stress that often builds up by midday. It's a v...
Mental Reset: The Clarity Breath, Day 3: The Five-Minute Reset" meditation series
02 Sep 2025
Contributed by Lukas
Explore the power of your breath to sharpen your focus and concentration. When your mind feels scattered, your breath is the most direct tool you have...
Releasing the Morning Rush, Day 2: "The Five-Minute Reset" meditation series
01 Sep 2025
Contributed by Lukas
Day 2 is about letting go of the stress that often builds from the moment we wake up. The morning rush can set a tone of hurried anxiety for the entir...
Quick Body Scan for Grounding, Day 1: "The Five-Minute Reset"
01 Sep 2025
Contributed by Lukas
WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is desig...
Perserverance, Day 7: "The Light You Leave Behind"
30 Aug 2025
Contributed by Lukas
This meditation is a grounding practice for cultivating unwavering strength in the face of adversity. It guides you to connect with your innate resili...
Following Your Inner Compass, Day 6: "The Light You Leave Behind"
29 Aug 2025
Contributed by Lukas
This meditation is designed to connect the wisdom of the series to the joyful fire of your unique passions. Through a layered practice, you will first...
Living Intentionally, Day 5: "The Light You Leave Behind"
28 Aug 2025
Contributed by Lukas
This meditation invites you to reflect on the nature of your relationships and how they form a core part of your legacy. You will be guided to visuali...
Your Purpose Made Clear, Day 4: "The Light You Leave Behind"
27 Aug 2025
Contributed by Lukas
This meditation series introduces the Clarity Mudra, a powerful hand gesture that centers the mind and unlocks deep inner knowing. Each practice will ...
Becoming Fearless Breath: A Vagus Nerve Reset, Day 3: "The Light You Leave Behind"
26 Aug 2025
Contributed by Lukas
This meditation uses a powerful breathing technique to target the vagus nerve, the body's primary control center for the stress response. By systemati...
Heart-Centered Affirmation, Day 2: "The Light You Leave Behind: Creating a Lasting Legacy"
25 Aug 2025
Contributed by Lukas
Be guided in a grounding meditation that connects you to what's closest to your heart. Follow along with insight from the acclaimed author, Paulo Cuel...
Day 1: "The Light You Leave Behind: Creating a Legacy"
24 Aug 2025
Contributed by Lukas
Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a lega...
Unconditional Energy, Day 7: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
23 Aug 2025
Contributed by Lukas
"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Increase energy and vitality...
Energy Stabilizer, Day 6: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
22 Aug 2025
Contributed by Lukas
"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Calm your inner fi...
Your Life's Purpose, Day 5: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
21 Aug 2025
Contributed by Lukas
"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided with a clarity focu...
Reduce Stress, Day 4: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
20 Aug 2025
Contributed by Lukas
"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259...
Vitality Breath, Day 3: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
19 Aug 2025
Contributed by Lukas
"Take long, deep breaths and breathe out your stress." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 This meditation is a gen...
Affirmation for Health and Vitality, Day 2: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
18 Aug 2025
Contributed by Lukas
"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation." ~ Vasant ...
Day 1: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
17 Aug 2025
Contributed by Lukas
"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more." ~ Shubhra Krishan Welcome to Day 1 of our journey to...
The Mastery of Surrender, Day 7: "The Unconditional Heart: Turning Anger into Positive Energy"
16 Aug 2025
Contributed by Lukas
After an incredible week of exploring the heart of anger, tending to unseen wounds, and cultivating a compassionate perspective, we arrive at the fina...
Healing the Unseen Wound, Day 6: "The Unconditional Heart: Turning Anger into Positive Energy"
15 Aug 2025
Contributed by Lukas
Be guided in a meditation to release any grudges, and to experience forgiveness. This week's journey may have revealed a profound truth: your emotiona...
Forgiveness, Day 5: "The Unconditional Heart: Turning Anger into Positive Energy"
14 Aug 2025
Contributed by Lukas
Be guided in a meditation on forgiveness. When we can forgive ourselves and those who have wronged us, we can find a deep sense of inner peace. Howeve...
The Art of Letting Go, Day 4: "The Unconditional Heart: Turning Anger into Positive Energy"
13 Aug 2025
Contributed by Lukas
Practice the flow of letting go. Spiritually, letting go allows us to trust in a greater plan or the natural unfolding of events. Modern psychological...
Pivoting From Difficult Emotional States, Day 3: "The Unconditional Heart: Turning Anger into Positive Energy"
12 Aug 2025
Contributed by Lukas
Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can...
A Purpose Driven Heart, Day 2: "The Unconditional Heart: Turning Anger into Positive Energy"
11 Aug 2025
Contributed by Lukas
Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can b...
Taking Back Your Power, Day 1: "The Unconditional Heart: Turning Anger into Positive Energy"
10 Aug 2025
Contributed by Lukas
Today, we focus on the Third Chakra (Manipura), located in the solar plexus, which governs your personal power, purpose, and self-worth. Anger often a...
Self-Compassion, Day 7: "The Fire Within: Meditations on Anger, Power, and Purpose"
09 Aug 2025
Contributed by Lukas
Self-criticism is often at the root of anxiety, depression, and stress. The final step in this week's series is about moving from self-compassion to a...
Non-Judgemental Awareness, Day 6: "The Fire Within: Meditations on Anger, Power, and Purpose"
08 Aug 2025
Contributed by Lukas
Be guided in a meditation that testifies to the brain's incredible capacity for change. It's the point where you begin to see the lasting effects of y...
The Aligned Life, Day 5: "The Fire Within: Meditations on Anger, Power, and Purpose"
07 Aug 2025
Contributed by Lukas
Be guided in a loving-kindness meditation, with its focus on cultivating feelings of warmth, compassion, and benevolence towards oneself and others. T...
Managing Your Reaction to Stress, Day 4: "The Fire Within: Meditations on Anger, Power, and Purpose"
06 Aug 2025
Contributed by Lukas
At the core of emotional regulation is the vagus nerve, the longest cranial nerve in the body. It acts as the primary communication link between your ...
The Hidden Hurt, Day 3: "The Fire Within: Meditations on Anger, Power, and Purpose"
05 Aug 2025
Contributed by Lukas
Today, we shift our perspective from seeing anger as an enemy to viewing it as a powerful, yet often misunderstood, form of energy. By recognizing ang...
Affirmation to Challenge Narratives Your Tell Yourself, Day 2: "The Fire Within: Meditations on Anger, Power, and Purpose"
04 Aug 2025
Contributed by Lukas
We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the ...
Day 1: The Fire Within: Meditations on Anger, Power, and Purpose
04 Aug 2025
Contributed by Lukas
We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the ...
Trusting Yourself, Day 7: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
02 Aug 2025
Contributed by Lukas
This integrative session weaves together all the week's insights, allowing you to embody peace in reality's flow. You'll solidify your connection to t...
Staying True to Yourself, Day 6: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
01 Aug 2025
Contributed by Lukas
Embrace the ever-changing nature of life with grace and equanimity. This meditation uses visualization and mindful presence to help you release attach...
Overcoming Resistance, Day 5: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
31 Jul 2025
Contributed by Lukas
Bonus episode! Today's full meditation guides you with deeper insight and a full guided meditation. Treat yourself to meditating a little longer today...
Managing Difficult Emotions, Day 4: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
30 Jul 2025
Contributed by Lukas
Gently observe where you might be resisting reality or clinging to how things "should be." This session offers practices to soften resistance and surr...
Self-Acceptance Breathing Technique, Day 3: Truth's Embrace: "Finding Peace in Reality's Flow" meditation series
30 Jul 2025
Contributed by Lukas
Be guided with a calming breathing technique to cultivate deep acceptance of your current experience. This meditation teaches you to breathe through d...
Aligning with What Is, Day 2: Truth's Embrace: Finding Peace in Reality's Flow
28 Jul 2025
Contributed by Lukas
Explore the subtle sensations and emotions within your body, understanding them as direct feedback from your authentic self. This session helps you li...
The Still Point of Now, Day 1: Truth's Embrace: Finding Peace in Reality's Flow
27 Jul 2025
Contributed by Lukas
Begin to let go of distracting thoughts and listen to your inner voice. These days with so much distraction happening in the world, it can be a challe...
Living Your New Normal, Day 7: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
26 Jul 2025
Contributed by Lukas
Be guided in an integrative meditation that weaves together peace pathways you explored from the entire week. You'll experience the cumulative effect ...
Cultivating Peace, Day 6: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
25 Jul 2025
Contributed by Lukas
This meditation involves a conscious practice of "letting go" and "reinforcing." You'll visualize old, unhelpful neural connections (e.g., worry loops...
The Chemistry of Calm, Day 5: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
24 Jul 2025
Contributed by Lukas
This meditation is a loving-kindness (Metta) practice. You'll be guided to cultivate feelings of warmth, compassion, and well-wishing, first for yours...
Quieting Your Inner Chatter, Day 4: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
23 Jul 2025
Contributed by Lukas
This meditation is an open awareness practice. You'll simply notice thoughts, sounds, and sensations as they arise, without judgment or engagement. Th...
Calm Breathing Technique, Day 3: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
22 Jul 2025
Contributed by Lukas
Today you are guided with a focused breathing technique to anchor yourself. You'll choose a specific peaceful anchor (e.g., the sensation of your brea...
Rewiring the Amygdala for Calm, Day 2: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series
21 Jul 2025
Contributed by Lukas
You're guided to observe sensations of fear or anxiety as they arise, without judgment. You'll be guided to gently redirect your attention to a chosen...
Building Blocks of Peace, Day 1: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series
20 Jul 2025
Contributed by Lukas
You're guided to observe your mind and body without judgment, like a curious scientist. You'll gently scan your physical sensations and notice the flo...
Daily Authenticity, Day 7: "Rooted in Real: Your Grounding Truth" meditation series
19 Jul 2025
Contributed by Lukas
Reflect on how your body's signals have guided you. Set clear intentions for living authentically, visualizing yourself making choices aligned with yo...
Embodying Your Truth, Day 6: "Rooted in Real: Your Grounding Truth" meditation series
18 Jul 2025
Contributed by Lukas
Release tension to allow your authentic truth to flow freely and confidently from your core. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome,...
Day 4: "Rooted in Real: Your Grounding Truth" meditation series
17 Jul 2025
Contributed by Lukas
Open and connect with your heart space. You'll be guided to breathe into your chest, visualizing warmth and light expanding from your heart. You'll th...
Tuning into Universal Truths, Day 5: "Rooted in Real: Your Grounding Truth" meditation series
17 Jul 2025
Contributed by Lukas
Expand your awareness beyond your individual self. Visualize connecting to a vast web of collective wisdom, sensing a feeling of universal support and...
Releasing Stored Beliefs, Day 3: "Rooted in Real: Your Grounding Truth" meditation series
16 Jul 2025
Contributed by Lukas
Release physical tension associated with old beliefs. Through gentle breathwork and focused awareness, you'll be guided to identify areas of tightness...
Your Body's Honest Feedback, Day 2: "Rooted in Real: Your Grounding Truth" meditation series
16 Jul 2025
Contributed by Lukas
You're invited to bring awareness to subtle bodily reactions. You'll be guided to mentally present yourself with simple, neutral statements or imagine...
Finding Your Inner Stability, Day 1: "Rooted in Real: Your Grounding Truth" meditation series
16 Jul 2025
Contributed by Lukas
WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In ...
Inner Peace, Day 7: A Daily Dose of Inner Peace meditation
12 Jul 2025
Contributed by Lukas
Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner p...
Mental Strength, Day 6: A Daily Dose of Inner Peace Meditations
11 Jul 2025
Contributed by Lukas
Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's al...
Acceptance, Day 5: A Daily Dose of Inner Peace Meditations
10 Jul 2025
Contributed by Lukas
Accept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive...
Trusting Yourself, Day 4: A Daily Dose of Inner Peace Meditations
09 Jul 2025
Contributed by Lukas
Cultivate unshakeable trust within yourself as you allow yourself to manage stress in your own way. Trust the rhythm and flow of your life. It's all t...
Peaceful Breathing Technique, Day 3: A Daily Dose of Inner Peace Meditations
09 Jul 2025
Contributed by Lukas
Manage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm. It's all too ...
Peace Affirmation, Day 2: "A Daily Dose of Inner Peace Meditation Series"
07 Jul 2025
Contributed by Lukas
Make peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This...
Your Daily Dose of Inner Peace, Day 1: "Daily Dose of Inner Peace Meditation Series"
06 Jul 2025
Contributed by Lukas
Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress. It's all too easy to become entangled in stress and...
Decoding Your Daily Moods, Day 6: Your Body's Secret Timetable: Decoding Peak Performance
04 Jul 2025
Contributed by Lukas
Observe your changing mental and emotional states throughout the day. You'll practice non-judgmental awareness of your cognitive peaks and emotional v...
Designing Your Optimal Day, Day 7: Your Body's Secret Timetable: Decoding Peak Performance
04 Jul 2025
Contributed by Lukas
This final meditation in this week's series is an integrated practice, inviting you to reflect on all the rhythms explored during the week. You'll set...
Tapping Into Your Natural Drive, Day 5: Your Body's Secret Timetable: Decoding Peak Performance
03 Jul 2025
Contributed by Lukas
Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subse...
Meditating for Balance, Day 4: Your Body's Secret Timetable: Decoding Peak Performance
02 Jul 2025
Contributed by Lukas
Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and vis...
Tapping Into Your Natural Drive, Day 3: Your Body's Secret Timetable: Decoding Peak Performance
02 Jul 2025
Contributed by Lukas
This meditation guides you to become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of na...
Nightly Reset, Day 2: Your Body's Secret Timetable: Decoding Peak Performance
30 Jun 2025
Contributed by Lukas
This evening meditation guides you into deep relaxation, preparing your body for restorative sleep. You'll focus on releasing the day's tensions, visu...
Aligning Your Day, Day 1: Your Body's Secret Timetable: Decoding Peak Performance
29 Jun 2025
Contributed by Lukas
This meditation focuses on consciously aligning with the natural light cycle to enhance your body's peak performance. You'll be guided to visualize ab...
Co-Creating a New Reality, Day 7: "Beyond Limits: Embracing Your Infinite Potential"
28 Jun 2025
Contributed by Lukas
Reflect on the insights gained throughout the week. Visualize humanity's potential for conscious evolution, seeing a future of peace, sustainability, ...
Inner Power, Day 6: "Beyond Limits: Embracing Your Infinite Potential"
27 Jun 2025
Contributed by Lukas
Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, a...
Tuning into Your Truth, Day 5: "Beyond Limits: Embracing Your Infinite Potential"
26 Jun 2025
Contributed by Lukas
Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, a...
Conscious Blueprinting, Day 4: "Beyond Limits: Embracing Your Infinite Potential"
25 Jun 2025
Contributed by Lukas
Be guided as you consciously reset your health blueprint. Epigenetics shows that your genes are not your destiny. Your beliefs, emotions, lifestyle, a...
The Power of Expectation, Day 3: "Beyond Limits: Embracing Your Infinite Potential"
24 Jun 2025
Contributed by Lukas
Be guided with a manifestation meditation, The observer effect in quantum physics demonstrates that the act of conscious observation can influence the...
Empowering Affirmation, Day 2: "Beyond Limits: Embracing Your Infinite Potential"
23 Jun 2025
Contributed by Lukas
Visualize yourself as part of an infinite web of light or energy as you empower yourself with an affirmation. Quantum physics suggests the existence o...
Calm Your Heart, Day 1: "Beyond Limits: Embracing Your Infinite Potential"
22 Jun 2025
Contributed by Lukas
Modern science, particularly research from the Institute of HeartMath, now reveals that the heart possesses its own "brain" with neurons capable of pr...
Your Path to Inner Calm, Day 7: "Navigating Life with Gentle Peace"
21 Jun 2025
Contributed by Lukas
You're invited to slow down, to step into nature's embrace (whether literally or through visualization), and to mindfully review your week. You'll dis...
Weaving Inner Calm into Your Day, Day 6: "Navigating Life with Gentle Peace"
20 Jun 2025
Contributed by Lukas
Gently layer different techniques, allowing each one to deepen and amplify the effects of the others. By engaging your mind, body, and subtle energy i...
Inner Radiance, Day 5: "Navigating Life with Gentle Peace"
19 Jun 2025
Contributed by Lukas
Gently explore how to bring conscious awareness to your chakras, using focused attention and intention to release blockages and cultivate a sense of s...
Your Path to Inner Peace, Day 4: "Navigating Life with Gentle Peace"
18 Jun 2025
Contributed by Lukas
Be guided with a simple yet profound mudra – specific hand gestures that act as energetic seals, gently guiding your internal flow and inviting a pr...
Breath of Calm, Day 3: "Navigating Life with Gentle Peace"
17 Jun 2025
Contributed by Lukas
Be guided with a simple yet effective breathing technique that is specifically designed to invite peace into your mind, body, and spirit. You'll learn...
Peaceful Affirmation, Day 2: "Navigating Life with Gentle Peace"
16 Jun 2025
Contributed by Lukas
Rediscover your innate peace, with a powerful focus on affirmations. Explore how simple, positive statements, repeated with intention, can become anch...
Cultivating Daily Peace, Day 1: "Navigating Life with Gentle Peace"
15 Jun 2025
Contributed by Lukas
Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this week's beautifu...
Self-Acceptance, Day 6: "Refresh Your Meditation Ritual"
13 Jun 2025
Contributed by Lukas
"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts." ~ Paramhansa Yogananda, auth...
Compassion, Day 5: "Refresh Your Meditation Ritual"
12 Jun 2025
Contributed by Lukas
"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of other...
Day 4: "Refresh Your Meditation Ritual"
11 Jun 2025
Contributed by Lukas
"Darkness must always be combated positively." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditati...
Soothing Breathing Technique, Day 3: "Refresh Your Meditation Ritual"
10 Jun 2025
Contributed by Lukas
"Kindness is the light that dissolves all walls between souls, families, and nations." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" ...
The Power of Affirmation, Day 2: "Refresh Your Meditation Ritual"
09 Jun 2025
Contributed by Lukas
"Forget the past for it is gone from your domain! Forget the future for it is beyond your reach! Control the present! Live supremely well now! This is...
The Mindful Makeover, Day 1: "Refresh Your Meditation Ritual"
08 Jun 2025
Contributed by Lukas
Live quietly in the moment and see the beauty of all before you. The future will take care of itself." ~ Paramhansa Yogananda, author of "Autobiogr...
Trusting Your Body, Day 7: "Silent Stories: Listening to Your Body's Wisdom"
07 Jun 2025
Contributed by Lukas
This final meditation is a reflective practice, consolidating the week's learning. You'll be guided to review your experiences, integrate new insights...