Daily Meditation Podcast
Episodes
830 Inner Silence Guided Breathing Technique
12 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a calming breathing technique to experience silence in a beautiful way. Be gentle with your sel...
829 Silence is my Strength Affirmation Meditation
11 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation repeating an affirmation to help you focus on your inner silence. You'll discover how your silence is...
828 Pure Meditation
11 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation focusing on your inner silence. It can take time to become comfortable with your own silence. You ma...
827 Sound + Color Therapy Walking Meditation for Inner Stillness
10 Sep 2016
Contributed by Lukas
In this episode you are guided in a walking meditation using sound and color therapy techniques for inner stillness. This is part 7 of a 7-Part Inn...
826 Inner Stillness Meditation + Thyme Tea
09 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation focusing on strengthening major areas of your body with a breathing technique. The breathing technique...
825 Center Yourself Chakra Meditation
08 Sep 2016
Contributed by Lukas
In this episode you are guided in a full 7-chakra meditation to center yourself in inner stillness. You'll discover how to create inner stillness wi...
824 Experience Stillness Meditation with a Mudra + Breathing Technique
07 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a the Bronchial Mudra and the 1-7 breathing technique to tap into your inner stillness. These te...
823 Breathing Technique for Inner Stillness
05 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a mindful awareness breathing technique for inner stillness. This is a technique I challenge you...
822 Affirmation for Inner Stillness
05 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using an affirmation to experience inner stillness. You may not know what it feels like to experience ...
821 Inner Stillness Meditation
04 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation to cultivate inner stillness. It can be difficult to experience a true state of stillness when you med...
820 Calming Walking Meditation
02 Sep 2016
Contributed by Lukas
In this episode you are guided in a walking meditation to be naturally calm. You can do the meditation seated in your meditation space, or outdoors ...
819 Mindful Meditation + St. John's Wort Tea
02 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a mindful meditation awareness technique to release tension in your body, naturally, not in a ...
818 Be Naturally Calm Chakra Meditation
01 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a chakra meditation technique to calm your mind and body, naturally, not in a forced way. You'...
817 Be Naturally Calm Taoist Tse Mudra Meditation
31 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation using an ancient Taoist mudra technique to calm your mind and body, naturally, not in a forced way. Y...
816 Naturally Calm Breathing Technique
30 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation using a breathing technique to calm your mind and body, naturally, not in a forced way. You can do th...
815 Affirmation Meditation to Be Naturally Calm
28 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation repeating an affirmation to become naturally calm. You'll discover how to create an experience of peac...
814 Meditation to Be Naturally Calm
28 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation to become naturally calm. You'll discover how to create an experience of peace and calm within yoursel...
813 Awareness Walking Meditation
27 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation to manage negative influences from the people around you. In particular you will discover a technique...
812 Meditation to Manage Negative People + Passionflower Tea
26 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation to manage negative people. You'll discover the wise words of wisdom of Seneca in regard to negative pe...
810 Meditation on the Wisdom of Thich Nhat Hanh
25 Aug 2016
Contributed by Lukas
In this episode you discover how to manage negative people from the wisdom of a quote by Thich Nhat Hanh. You are also guided in a meditation using a ...
811 Gratitude Chakra Meditation to Manage Negative People
25 Aug 2016
Contributed by Lukas
In this episode you are guided in a chakra meditation to awaken your purpose. You are guided to your fourth chakra to share your passion with others....
809 Compassion Meditation to Manage Negative People
23 Aug 2016
Contributed by Lukas
In this episode you discover how compassion helps you manage your interaction with negative people. Then you're guided in a meditation to cultivate ...
808 Affirmation Meditation to Manage Negative People
22 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation repeating an affirmation to believe in yourself. You also discover what many successful people do to ...
807 Managing Negative People with Marcus Aurelius
21 Aug 2016
Contributed by Lukas
In this episode we launch into a brand new meditation series on Managing Negative People. You'll be guided in a mediation to manage your reaction to n...
806 Awareness Walking Meditation
20 Aug 2016
Contributed by Lukas
In this episode you are guided in a walking meditation to slow down and connect to the best part of who you are. You'll engage all your senses in thi...
805 Inner Awareness Meditation + Outsourcing + Yerba Mate Tea
19 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation to return to your true inner nature. You explore what anchors you in your life. You also discover how ...
804 Meditation to Ground Yourself with your first Chakra
18 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation to connect to your best self. You'll be guided using a chakra technique to give yourself an experience...
803 Let Go of Distractions Mudra Meditation
16 Aug 2016
Contributed by Lukas
In this episode you discover how to create an *external brain* for the many pieces of information and inspiration you come across each day. This is in...
802 The Art of Less Doing Ari Meisel Interview
15 Aug 2016
Contributed by Lukas
Today you're in for a special treat. I interview Ari Meisel, author of "The Art of Less Doing: One Entrepreneur's Formula to a Beautiful Life." Ari is...