Daily Meditation Podcast
Episodes
878 Procrastination Affirmation
30 Oct 2016
Contributed by Lukas
Discover an affirmation to push through procrastination. This is an affirmation to help you manage those big emotions of fear, anxiety, anger, and se...
877 Manage Procrastination Interview with Actress + Producer Monica West
30 Oct 2016
Contributed by Lukas
Discover how to manage procrastination using meditation techniques as you enjoy a special Bonus episode today. Monica West, an award winning producer ...
876 Walking Meditation to Manage a Bad Mood + Relationships
28 Oct 2016
Contributed by Lukas
Be guided using a walking meditation technique to shift out of a bad mood. This is part 7 of a 7-Part Manage Bad Moods Meditation series, Episode...
875 Meditation Technique for a Bad Day + Chamomile Tea
28 Oct 2016
Contributed by Lukas
Be guided using several of the meditation techniques in this series to help you manage a bad day. Also discover the healing benefits of chamomile tea....
874 Inner Peace Meditation Technique
26 Oct 2016
Contributed by Lukas
Discover how to stay grounded when a bad mood strikes. This is part 5 of a 7-Part Manage Bad Moods Meditation series, Episodes 870-876. As always,...
873 Release Tension
25 Oct 2016
Contributed by Lukas
Discover a mudra technique to help release tension in your mind and body. This is part 4 of a 7-Part Manage Negative Moods Meditation series, Episod...
872 Breathing Technique to Release Tension
25 Oct 2016
Contributed by Lukas
Discover a soothing breathing technique to help you manage a bad mood. You'll discover ways to give yourself some self care as you recover from a b...
871 Affirmation for Peace
23 Oct 2016
Contributed by Lukas
Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire we...
870 Manage a Bad Mood Meditation Technique
23 Oct 2016
Contributed by Lukas
Discover a meditation technique to help you manage a bad mood. You'll learn how to apply a powerful awareness technique to get to the root cause of yo...
869 Release Fear Walking Meditation
21 Oct 2016
Contributed by Lukas
Be guided in a walking meditation using a powerful meditation technique to release fear. You'll also discover how the relationships in your life ca...
868 Let Go of Fear Meditation + Lemon Verbena Tea
20 Oct 2016
Contributed by Lukas
Be guided in a meditation using a powerful meditation technique to release fear. You'll also discover how lemon verbena tea can reduce inflammation...
867 Fuel Your Passion Chakra Meditation + Productivity
20 Oct 2016
Contributed by Lukas
Be guided in a meditation using a powerful chakra technique to release fear. You'll learn how to tap into your passion to let go of fears holding y...
866 Manage fear with a Mudra
18 Oct 2016
Contributed by Lukas
Be guided in a meditation using a powerful breathing technique to release fear. This is part 4 of a 7-Part Manage Fear Meditation series, Episodes...
864 Affirmation to Overcome Fear
17 Oct 2016
Contributed by Lukas
Discover an affirmation meditation technique to help you overcome fear. This is part 2 of a 7-Part Manage Fear Meditation series, Episodes 863-869...
863 Manage Fear Visualization Meditation
16 Oct 2016
Contributed by Lukas
This is part 1 of a 7-Part Manage Fear Meditation series, Episodes 863-869. As always, you don't have to do the meditation techniques -- they are...
862 Success Walking Meditation
15 Oct 2016
Contributed by Lukas
This is part of Slow Down Nation's Private collection of meditation. Be guided in a walking meditation to discover key elements of successful people. ...
861 Secret to Success + Asian Ginseng Tea
14 Oct 2016
Contributed by Lukas
Be guided in a meditation to focus on your goals. You'll discover how pursuing your passion can become the secret to your success. You'll also discov...
860 Success Chakra Meditation + Pomodoro Technique
13 Oct 2016
Contributed by Lukas
Be guided using a chakra meditation technique for success. You'll also discover how to use the Pomodoro productivity technique to get important work...
859 Success Meditation with a Mudra
12 Oct 2016
Contributed by Lukas
Be guided using a mudra meditation technique to improve confidence as you explore your passions. Mudras are often referred to as *yoga in your hands...
858 Breathing Technique to Reduce Anxiety
10 Oct 2016
Contributed by Lukas
Be guided in a breathing technique to reduce anxiety. Also discover the importance of improving your own vital health in your body by surrounding yo...
857 Affirmation for Success
09 Oct 2016
Contributed by Lukas
Discover an affirmation for success, and how to repeat an affirmation to get the best results. Also discover the best way to start your week as you cu...
856 Meditation for Success
08 Oct 2016
Contributed by Lukas
Be guided in a meditation to be successful. You'll explore what success means to you as you're guided to consider success in different parts of your ...
855 Walking Meditation to Release Anxiety
07 Oct 2016
Contributed by Lukas
Settle yourself into your meditation with a walking meditation technique. Discover how to let go of anxiety in difficult social situations. Explore h...
854 Meditation to Release Anxiety + Ashwagandha Tea
07 Oct 2016
Contributed by Lukas
Settle yourself into your meditation with a breathing technique to release anxiety. As you're guided you'll ease into a visualization meditation to e...
853 Meditation for Difficult Conversations
05 Oct 2016
Contributed by Lukas
Be guided in a chakra meditation technique to help you become clear about your intention when having a difficult conversation with someone. Also, dis...
852 Calm Social Anxiety with this Mudra Meditation
04 Oct 2016
Contributed by Lukas
Discover a mudra technique to manage social anxiety that you can easily remember to do when you are experiencing stress in the moment. Also discover...
851 Breathing Technique to Reduce Social Anxiety
03 Oct 2016
Contributed by Lukas
Discover a breathing technique to manage social anxiety that you can easily remember to do when you are experiencing stress in the moment. Also, disco...
850 Affirmation Meditation to Reduce Social Anxiety
02 Oct 2016
Contributed by Lukas
Settle yourself in to learn a simple breathing technique you can do the next time you experience social anxiety. You'll also discover how to hold you ...
849 Meditation for Socially Difficult Situations
01 Oct 2016
Contributed by Lukas
Settle yourself in as we launch into a meditation series on how to manage difficult social situations. Discover how to use a meditation technique to ...
848 Kindness Walking Meditation
01 Oct 2016
Contributed by Lukas
Settle yourself in for a kindness walking meditation. Discover how creating a kindness filter can be one of the most important ways to improve the qua...
847 Kindness Meditation + Passionflower Tea
30 Sep 2016
Contributed by Lukas
Discover a breathing technique to cultivate kindness within yourself, and to share it with others. Learn how the herb passionflower may benefit your ...
846 Kindness Chakra Meditation
29 Sep 2016
Contributed by Lukas
Discover a chakra technique to cultivate kindness within yourself and to send kindness to others. Learn how the act of rewarding yourself improves pro...
845 Kindness + Heart Health Meditation
28 Sep 2016
Contributed by Lukas
Learn a kindness breathing technique to do in your daily meditation. You'll also explore how to be kind to yourself to improve your body image. This...
844 Kindness Breathing Technique
27 Sep 2016
Contributed by Lukas
Learn a kindness breathing technique to do in your daily meditation. You'll also explore how to be kind to yourself to improve your body image. This...
843 Kindness Affirmation
26 Sep 2016
Contributed by Lukas
A kindness affirmation for your daily meditation. You'll explore how kindness is an innate part of you as you connect with others. This is part 2 ...
842 Kindness Meditation Inspiration
24 Sep 2016
Contributed by Lukas
Meditation inspiration to get yourself ready to meditate. In this episode you'll explore how to use a reflection technique to cultivate kindness. You...
841 Confidence Walking Meditation
24 Sep 2016
Contributed by Lukas
Settle yourself in for some meditation inspiration. Discover simple meditation techniques to improve confidence and self esteem as you guide yourself...
840 Confidence Meditation + Peppermint Tea
23 Sep 2016
Contributed by Lukas
Settle yourself in for some meditation inspiration. Discover techniques to improve confidence and self esteem. You'll also discover how the herb, pep...
839 Accomplishing Goals Meditation Inspiration
21 Sep 2016
Contributed by Lukas
Settle yourself into your meditation space with a chakra technique to help you spark joy, or de-clutter the parts of your life that overwhelm you. I s...
838 Confidence + Zest for Life Inspiration
21 Sep 2016
Contributed by Lukas
Settle yourself into your meditation space with a confidence mindset. You'll learn how to do a mudra to support your inner strength that you can take ...
837 Positive Image Breathing Technique
19 Sep 2016
Contributed by Lukas
Settle yourself into your meditation space with a positive self image breathing technique. You'll discover how to focus your mindset to support a heal...
836 Affirmation + Mindset for a Healthy Self Image
19 Sep 2016
Contributed by Lukas
Settle yourself into your meditation space with a positive self image. You'll discover how to focus your mindset to support a healthy self image using...
835 Positive Self Image Reflection
18 Sep 2016
Contributed by Lukas
Settle yourself into your meditation space with a positive self image. You'll discover how to incorporate a weekly reflection into your meditation rit...
834 Inner Peace Walking Meditation
16 Sep 2016
Contributed by Lukas
In this episode you are guided in a walking meditation to explore your inner silence. This may be unfamiliar territory for you. You'll discover a b...
833 Inner Silence Meditation
16 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation to explore your inner silence. This may be unfamiliar territory for you. You'll also discover the ben...
832 Inner Peace Chakra Meditation
15 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a chakra technique. You will be guided as you layer several different techniques including a b...
831 Pure meditation with a mudra
14 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a mudra technique. You will visualize yourself holding a lotus flower. You'll also do a breathi...
830 Inner Silence Guided Breathing Technique
12 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a calming breathing technique to experience silence in a beautiful way. Be gentle with your sel...
829 Silence is my Strength Affirmation Meditation
11 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation repeating an affirmation to help you focus on your inner silence. You'll discover how your silence is...
828 Pure Meditation
11 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation focusing on your inner silence. It can take time to become comfortable with your own silence. You ma...
827 Sound + Color Therapy Walking Meditation for Inner Stillness
10 Sep 2016
Contributed by Lukas
In this episode you are guided in a walking meditation using sound and color therapy techniques for inner stillness. This is part 7 of a 7-Part Inn...
826 Inner Stillness Meditation + Thyme Tea
09 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation focusing on strengthening major areas of your body with a breathing technique. The breathing technique...
825 Center Yourself Chakra Meditation
08 Sep 2016
Contributed by Lukas
In this episode you are guided in a full 7-chakra meditation to center yourself in inner stillness. You'll discover how to create inner stillness wi...
824 Experience Stillness Meditation with a Mudra + Breathing Technique
07 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a the Bronchial Mudra and the 1-7 breathing technique to tap into your inner stillness. These te...
823 Breathing Technique for Inner Stillness
05 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a mindful awareness breathing technique for inner stillness. This is a technique I challenge you...
822 Affirmation for Inner Stillness
05 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using an affirmation to experience inner stillness. You may not know what it feels like to experience ...
821 Inner Stillness Meditation
04 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation to cultivate inner stillness. It can be difficult to experience a true state of stillness when you med...
820 Calming Walking Meditation
02 Sep 2016
Contributed by Lukas
In this episode you are guided in a walking meditation to be naturally calm. You can do the meditation seated in your meditation space, or outdoors ...
819 Mindful Meditation + St. John's Wort Tea
02 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a mindful meditation awareness technique to release tension in your body, naturally, not in a ...
818 Be Naturally Calm Chakra Meditation
01 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a chakra meditation technique to calm your mind and body, naturally, not in a forced way. You'...
817 Be Naturally Calm Taoist Tse Mudra Meditation
31 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation using an ancient Taoist mudra technique to calm your mind and body, naturally, not in a forced way. Y...
816 Naturally Calm Breathing Technique
30 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation using a breathing technique to calm your mind and body, naturally, not in a forced way. You can do th...
815 Affirmation Meditation to Be Naturally Calm
28 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation repeating an affirmation to become naturally calm. You'll discover how to create an experience of peac...
814 Meditation to Be Naturally Calm
28 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation to become naturally calm. You'll discover how to create an experience of peace and calm within yoursel...
813 Awareness Walking Meditation
27 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation to manage negative influences from the people around you. In particular you will discover a technique...
812 Meditation to Manage Negative People + Passionflower Tea
26 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation to manage negative people. You'll discover the wise words of wisdom of Seneca in regard to negative pe...
810 Meditation on the Wisdom of Thich Nhat Hanh
25 Aug 2016
Contributed by Lukas
In this episode you discover how to manage negative people from the wisdom of a quote by Thich Nhat Hanh. You are also guided in a meditation using a ...
811 Gratitude Chakra Meditation to Manage Negative People
25 Aug 2016
Contributed by Lukas
In this episode you are guided in a chakra meditation to awaken your purpose. You are guided to your fourth chakra to share your passion with others....
809 Compassion Meditation to Manage Negative People
23 Aug 2016
Contributed by Lukas
In this episode you discover how compassion helps you manage your interaction with negative people. Then you're guided in a meditation to cultivate ...
808 Affirmation Meditation to Manage Negative People
22 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation repeating an affirmation to believe in yourself. You also discover what many successful people do to ...
807 Managing Negative People with Marcus Aurelius
21 Aug 2016
Contributed by Lukas
In this episode we launch into a brand new meditation series on Managing Negative People. You'll be guided in a mediation to manage your reaction to n...
806 Awareness Walking Meditation
20 Aug 2016
Contributed by Lukas
In this episode you are guided in a walking meditation to slow down and connect to the best part of who you are. You'll engage all your senses in thi...
805 Inner Awareness Meditation + Outsourcing + Yerba Mate Tea
19 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation to return to your true inner nature. You explore what anchors you in your life. You also discover how ...
804 Meditation to Ground Yourself with your first Chakra
18 Aug 2016
Contributed by Lukas
In this episode you are guided in a meditation to connect to your best self. You'll be guided using a chakra technique to give yourself an experience...
803 Let Go of Distractions Mudra Meditation
16 Aug 2016
Contributed by Lukas
In this episode you discover how to create an *external brain* for the many pieces of information and inspiration you come across each day. This is in...
802 The Art of Less Doing Ari Meisel Interview
15 Aug 2016
Contributed by Lukas
Today you're in for a special treat. I interview Ari Meisel, author of "The Art of Less Doing: One Entrepreneur's Formula to a Beautiful Life." Ari is...