Daily Meditation Podcast
Episodes
1004 Release Anxiety Affirmation
05 Mar 2017
Contributed by Lukas
Repeat a simple yet powerful affirmation to give yourself permission to release anxiety. This is part 2 of a 7-Part Manage Anxiety Meditation Serie...
1003 Manage Anxiety
05 Mar 2017
Contributed by Lukas
Get started on a brand new series to manage anxiety. Embrace your anxiety by becoming familiar with how it's impacting your life. This is part 1 of...
Bonus Interview with Fellow Listener. Peter Nakamura
05 Mar 2017
Contributed by Lukas
Have you ever wondered how other meditators do it? Join me as I interview fellow listener, Peter Nakamura, a marketing specialist from Toronto, Cana...
1002 Reflection Meditation
03 Mar 2017
Contributed by Lukas
Reflect on your Quest -- a brand new journey. This is part 7 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you don't have to do the...
1001 Clarity Meditation + Rosemary Tea
03 Mar 2017
Contributed by Lukas
An affirmation, a breathing technique, and mudra and tea for clarity and ambition. This is part 6 of a 7-Part A Brand New Journey, Episodes 996-100...
1000 You At Your Finest
02 Mar 2017
Contributed by Lukas
A meditation technique using a Chakra to bring out you at your finest as you meditate. This is part 5 of a 7-Part A Brand New Journey, Episodes 99...
999 Motivation Meditation
01 Mar 2017
Contributed by Lukas
A meditation technique using a mudra to help you with motivation. This is part 4 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you...
998 Breathing Technique for Your Quest
28 Feb 2017
Contributed by Lukas
A breathing technique for more peace, energy and clarity. This is part 3 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you don't ha...
997 Affirmation to Empower Yourself
27 Feb 2017
Contributed by Lukas
A powerful affirmation as you begin a brand new journey. This is part 2 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you don't ha...
996 A Meditation Quest
26 Feb 2017
Contributed by Lukas
Open yourself up to a brand new inner journey with a meditation Quest. This is part 1 of a 7-Part Meditation Questseries, Episodes 996-1002 As always...
995 Relaxation Meditation Technique
24 Feb 2017
Contributed by Lukas
Relax using meditation techniques to connect to your environment. This is part 7 of a 7-Part Good Habits to Live Your Life By Meditation series, Ep...
994 Focus Your Mind + Motherwort Tea
24 Feb 2017
Contributed by Lukas
Meditation techniques to focus your mind and the benefits of motherwort tea. This is part 6 of a 7-Part Good Habits to Live Your Life By Meditation ...
993 Tap Into Intuition
23 Feb 2017
Contributed by Lukas
Discover a meditation technique to tap into your intuition. This is part 5 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes...
991 Soothing Breathing Technique
20 Feb 2017
Contributed by Lukas
A soothing breathing technique to calm your mind and body. This is part 3 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes...
990 Embrace Each Day
20 Feb 2017
Contributed by Lukas
Discover an affirmation to embrace each day. This is part 2 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 982-988. As a...
987 Connect to your best self + Turmeric Tea
16 Feb 2017
Contributed by Lukas
Open yourself up to love with this beautiful meditation technique and discover how turmeric benefits you. This is part 6 of a 7-Part Love Meditation...
986 Love Meditation
15 Feb 2017
Contributed by Lukas
Open yourself up to love with this beautiful meditation technique. This is part 5 of a 7-Part Love Meditation series, Episodes 982-988. As always, ...
985 Love Meditation
15 Feb 2017
Contributed by Lukas
Discover a meditation technique to help clarify conflicting thoughts and to harmonize your mind, body and soul. This is part 4 of a 7-Part Love Med...
984 Love Breathing Technique
13 Feb 2017
Contributed by Lukas
Give yourself an experience of love with this breathing technique for your meditation today. This is part 3 of a 7-Part Love Meditation series, Ep...
983 Love Affirmation
13 Feb 2017
Contributed by Lukas
Discover an affirmation to focus on opening yourself up to love. This is part 2 of a 7-Part Love Meditation series, Episodes 982-988. As always, yo...
982 Love Meditation Technique
12 Feb 2017
Contributed by Lukas
Explore a meditation technique that allows you to open yourself up to love in a new way This is part 1 of a 7-Part Love Meditation series, Episodes...
979 Awareness Meditation for Relationships
08 Feb 2017
Contributed by Lukas
Explore a meditation technique to manage relationships that support you, as well as relationships that are difficult for you. This is part 5 of a 7-P...
979 Release Relationship Tension Technique
08 Feb 2017
Contributed by Lukas
Release tension from relationship stress with this meditation technique. This is part 4 of a 7-Part Relationships Meditation series, Episodes 975-9...
977 Breathing Technique to Manage Relationship Stress
06 Feb 2017
Contributed by Lukas
Discover a breathing technique to manage relationship stress. This is part 3 of a 7-Part Relationships Meditation series, Episodes 975-981. As alw...
976 Affirmation to Improve Relationships
06 Feb 2017
Contributed by Lukas
Discover a technique to improve the quality of your relationships. This is part 2 of a 7-Part Relationships Meditation series, Episodes 975-981. As...
975 Relationship Meditations + Your Telomeres
04 Feb 2017
Contributed by Lukas
Reflect on the relationships in your life in today's meditation. This is part 1 of a 7-Part Relationships Meditation series, Episodes 975-981. As a...
973 Nourish Yourself from Within
03 Feb 2017
Contributed by Lukas
Nourish yourself from within with a luscious breathing technique. Discover the nourishing health benefits of neem tea. This is part 6 of a 7-Part Inn...
970 Breathing Technique for Inner Renewal
31 Jan 2017
Contributed by Lukas
Give yourself a revitalizing breath of inner renewal. This is part 3 of a 7-Part Inner Renewal Meditation series, Episodes 968-974. As always, you ...
969 Affirmation for Inner Renewal
30 Jan 2017
Contributed by Lukas
Discover an affirmation for inner renewal. This is part 2 of a 7-Part Inner Renewal Meditation series, Episodes 968-974. As always, you don't have ...
962 You Are Worth It Affirmation
29 Jan 2017
Contributed by Lukas
Discover an affirmation to believe in yourself. This is part 2 of a 7-Part Self Care Meditation series, Episodes 961-967. As always, you don't have...
968 Inner Renewal Meditation
28 Jan 2017
Contributed by Lukas
Enhance what's already beautiful about yourself in today's meditation. This is part 1 of a 7-Part Inner Renewal Meditation series, Episodes 968-97...
967 Reflection Meditation for Self Care
27 Jan 2017
Contributed by Lukas
Give yourself the kind of self care you need in today's meditation. This is part 7 of a 7-Part Self Care Meditation series, Episodes 961-967. As al...
696 Self Care + St. John's Wort
27 Jan 2017
Contributed by Lukas
Layer your meditation with several techniques we've explored in this week's series: an affirmation, a breathing technique, and a mudra. Also discover ...
965 Pure Relaxation Meditation
25 Jan 2017
Contributed by Lukas
Immerse yourself in an experience of pure relaxation. This is part 5 of a 7-Part Self Care Meditation series, Episodes 961-967. As always, you don'...
964 Move Past Fear
25 Jan 2017
Contributed by Lukas
Be guided using a meditation technique to help you release fear as you care for yourself this week. This is part 4 of a 7-Part Self Care Meditati...
963 Breathing Technique for Self Care
24 Jan 2017
Contributed by Lukas
Discover a breathing technique to create warmth and security in your body. This is part 3 of a 7-Part Self Care Meditation series, Episodes 961-967...
961 Self Care Meditation
22 Jan 2017
Contributed by Lukas
Be guided in a meditation reflecting on how to give yourself the kind of self care you need. This is part 1 of a 7-Part Self Care Meditation seri...
960 Simplicity Reflection Meditation
22 Jan 2017
Contributed by Lukas
Be guided in a meditation reflecting on how to simplify your life. This is part 1 of a 7-Part Self Care Meditation series, Episodes 961-967. As alw...
959 Simplicity Meditation + Feverfew Herb
20 Jan 2017
Contributed by Lukas
In this episode you are guided to layer a few techniques from this week's series. You'll be guided as you layer an affirmation, a breathing technique ...
958 Go with Life's Flow
18 Jan 2017
Contributed by Lukas
Open up to opportunities all around you as you go with life's flow. This is part 5 of a 7-Part Simplicity Meditation series, Episodes 954-960. As a...
957 Release Tension Technique
17 Jan 2017
Contributed by Lukas
Release tension by redirecting your consciousness as you ease into stillness. This is part 4 of a 7-Part Simplicity Meditation series, Episodes 954...
956 Focus Breathing Technique
17 Jan 2017
Contributed by Lukas
Discover a breathing technique to help you focus as you simplify your life. This is part 3 of a 7-Part Simplicity Meditation series, Episodes 954-9...
955 Simplicity Meditation
16 Jan 2017
Contributed by Lukas
Discover how less is more when it comes to simplicity. This is part 2 of a 7-Part Simplicity Meditation series, Episodes 954-960. As always, you do...
954 Simplicity Meditation
15 Jan 2017
Contributed by Lukas
Consider an area of your life you'd like to simplify and focus on it this week as we explore meditation techniques for simplicity. This is part 1 of ...
953 Be Gentle with Yourself
13 Jan 2017
Contributed by Lukas
Be gentle with yourself reminding yourself that perfection is not the goal. This is part 7 of a 7-Part De-Clutter Meditation series, Episodes 947-...
952 Let Go of Tension
13 Jan 2017
Contributed by Lukas
Let go of tension with a breathing technique This is part 6 of a 7-Part De-Clutter Meditation series, Episodes 947-953. As always, you don't have ...
951 Clarity Meditation Technique
12 Jan 2017
Contributed by Lukas
Meditation technique to create clarity in your life as you de-clutter. This is part 5 of a 7-Part De-Clutter Meditation series, Episodes 947-953. ...
950 Clarity Meditation with the option to use a mudra
10 Jan 2017
Contributed by Lukas
Cultivate clarity as you de-clutter by creating inner space with a mudra technique This is part 4 of a 7-Part De-Clutter Meditation series, Episode...
949 Gratitude Breathing Technique
10 Jan 2017
Contributed by Lukas
Breathing technique for gratitude as you declutter areas of your life. This is part 3 of a 7-Part De-Clutter Meditation series, Episodes 947-953. ...
948 Clarity De-Clutter Affirmation
09 Jan 2017
Contributed by Lukas
Affirmation to ask yourself as you de-clutter different areas of your life. This is part 2 of a 7-Part De-Clutter Meditation series, Episodes 947-...
947 De-Clutter Meditation Technique
08 Jan 2017
Contributed by Lukas
De-Clutter your thoughts, your habits and your environment. This is part 1 of a 7-Part De-Clutter Meditation series, Episodes 947-953. As always, ...
946 Relationships Meditation
06 Jan 2017
Contributed by Lukas
Be guided using a meditation technique to lean into your big goals and discover the benefits of peppermint tea. This is part 6 of a 7-Part New Beginn...
945 Goal Setting + Benefits of Peppermint Tea
05 Jan 2017
Contributed by Lukas
Be guided using a meditation technique to lean into your big goals and discover the benefits of peppermint tea. This is part 6 of a 7-Part New Beginn...
944 Your Big Why
04 Jan 2017
Contributed by Lukas
Rediscover your reason for doing what you do. This is part 5 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always, you don't ...
943 Let Go of Fear
03 Jan 2017
Contributed by Lukas
Be guided using a meditation technique to let go of fear. This is part 4 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always...
942 Breathing Technique to Reduce Anxiety
03 Jan 2017
Contributed by Lukas
Be guided using a meditation technique to reduce anxiety. This is part 3 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always...
941 New Year Affirmation
01 Jan 2017
Contributed by Lukas
Be guided in an affirmation to start your new year off right. This is part 2 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As al...
940 New Beginnings Meditation
01 Jan 2017
Contributed by Lukas
Be guided as you lay to rest the highlights and low points of 2016 and usher in a brand new year beginning today. This is part 1 of a 7-Part New Begi...
920 Peace Affirmation
11 Dec 2016
Contributed by Lukas
Be guided using a peace affirmation. Discover the best way to cultivate peace within yourself. This is part 2 of a 7-Part Peace Meditation series, ...
919 Peace Meditation
11 Dec 2016
Contributed by Lukas
Be guided using a peace meditation technique to lay to rest fear and anxiety. You're also challenged to create a Peace Plan and a Peace Circle for you...
Positive Thoughts Walking Meditation
10 Dec 2016
Contributed by Lukas
Be guided using a meditation technique to release negative thoughts with the option to do either a seated or a walking meditation This is part 7 o...
917 Release Negative Thoughts + Cinnamon, Ginger Almond Milk
10 Dec 2016
Contributed by Lukas
Be guided using a meditation technique to release negative thoughts + discover the benefits of Cinnamon, Ginger Almond Milk This is part 6 of a 7-Par...
916 Gratitude Meditation
09 Dec 2016
Contributed by Lukas
Be guided using a meditation technique the Dalai Lama does to cultivate gratitude. This is part 5 of a 7-Part Release Negative Thoughts Meditation ...
915 Positive Thinking Technique
06 Dec 2016
Contributed by Lukas
Be guided using a mudra for positive thinking adapted from the 9 Round Breathing Technique the Dalai Lama does This is part 4 of a 7-Part Release Neg...
912 Gratitude Affirmation
05 Dec 2016
Contributed by Lukas
Be guided using an affirmation to feel grateful for your life exactly as it is. This is part 2 of a 7-Part Release Negative Thoughs Meditation seri...
912 Release Negative Thoughts
04 Dec 2016
Contributed by Lukas
Be guided using a meditation technique to release negative thoughts. Discover how vrittis are created using your thoughts. This is part 1 of a 7-Par...
911 Focus on the Journey
02 Dec 2016
Contributed by Lukas
Discover a meditation technique to focus on the journey, not the end result. This is part 7 of a 7-Part Clarity Meditation series, Episodes 905-911...
909 Clarity Meditation
01 Dec 2016
Contributed by Lukas
Discover a meditation technique for clarity to remember where you came from -- your true inner nature. This is part 5 of a 7-Part Clarity Meditati...
908 Tap Into Your Intuition
01 Dec 2016
Contributed by Lukas
Discover a mudra technique to tap into your intuition. This is part 4 of a 7-Part Clarity Meditation series, Episodes 905-911. As always, you d...
907 Breathing Technique for Clarity
28 Nov 2016
Contributed by Lukas
Discover a breathing technique for clarity. Also learn how eating foods with a high glycemic index, such as sugar, can harm your brain. This is part ...
SDN 907 Clarity Breathing Technique
28 Nov 2016
Contributed by Lukas
906 Affirmation for Clarity
28 Nov 2016
Contributed by Lukas
Discover a meditation technique using an affirmation for clarity. This is part 2 of a 7-Part Clarity Meditation series, Episodes 905-911. As always...
905 Clarity Meditation
26 Nov 2016
Contributed by Lukas
Be guided in a meditation to reflect on gaining more clarity in your life. This is part 1 of a 7-Part Clarity Meditation series, Episodes 905-911....
903 Navigating Change + Echinacea Tea
26 Nov 2016
Contributed by Lukas
Be guided in a meditation technique to navigate change and discover the benefits of echinacea tea. This is part 6 of a 7-Part Panic Meditation ser...
904 Dalai Lama Meditation Technique to Manage Grief
26 Nov 2016
Contributed by Lukas
Manage grief with a meditation technique the Dalai Lama recommends. This is part 7 of a 7-Part Panic Meditation series, Episodes 898-904. As alway...
902 Manage Depression Meditation Technique
23 Nov 2016
Contributed by Lukas
Manage depression with color therapy. This is part 5 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't have to do the me...
901 Manage Anxiety
22 Nov 2016
Contributed by Lukas
Be guided in a meditation technique to manage anxiety. This is part 4 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't ...
900 Instant Om Breath to Manage Physical Pain
22 Nov 2016
Contributed by Lukas
Manage physical pain with the Instant Om Breath This is part 3 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't have to ...
772 Embrace Change Walking Meditation
21 Nov 2016
Contributed by Lukas
In this episode you are guided in a walking meditation to embrace change. You'll discover a coping technique the Dalai Lama uses to help manage trauma...
899 Manage Fear Meditation
20 Nov 2016
Contributed by Lukas
Be guided in a meditation using an affirmation technique to manage fear. This is part 2 of a 7-Part Panic Meditation series, Episodes 898-904. As ...
898 Panic Meditation
20 Nov 2016
Contributed by Lukas
Be guided in a meditation to transition out of panic mode. This is part 1 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don...
897 Inner Freedom Walking Meditation
19 Nov 2016
Contributed by Lukas
Be guided in an inner freedom walking meditation to free yourself from ego attachments. This is part 7 of a 7-Part Freedom Form Ego Meditation ser...
896 Manage Anger Meditation + Dandelion Root Tea
18 Nov 2016
Contributed by Lukas
Be guided using a meditation technique to let go of anger. You'll also discover how the herb dandelion root can benefit your health. This is part 6 ...
895 Freedom from Your Ego
16 Nov 2016
Contributed by Lukas
Be guided using a meditation technique to free yourself from your ego. This is part 5 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-8...
894 Tap Into Your True Inner Nature
15 Nov 2016
Contributed by Lukas
Be guided using a meditation technique to tap into your true inner nature. This is part 4 of a 7-Part Freedom Form Ego Meditation series, Episodes 8...
893 Breathing Technique to Feel Grounded
15 Nov 2016
Contributed by Lukas
Be guided in a meditation using a breathing technique to ground yourself as you reduce distractions. This is part 3 of a 7-Part Freedom Form Ego Medi...
892 Affirmation to Release Judgement
13 Nov 2016
Contributed by Lukas
Be guided in a meditation using an affirmation to release your ego's attachment to judging others. This is part 2 of a 7-Part Freedom Form Ego Medit...
891 Free Yourself From Your Ego
13 Nov 2016
Contributed by Lukas
Be guided in a meditation to let go of your ego's dominance over your true inner nature. This is part 1 of a 7-Part Freedom Form Ego Meditation seri...
890 Inner Peace Meditation Walking with the Wisdom of Kahlil Gibran
12 Nov 2016
Contributed by Lukas
Be guided in walking meditation to cultivate your own inner peace with the wisdom of Kahlil Gibran. This is part 7 of a 7-Part Inner Peace Meditati...
889 Simplicity Meditation, Seneca + Lemongrass Tea
11 Nov 2016
Contributed by Lukas
Be guided in a simplicity meditation with the wisdom of Seneca. Discover how lemongrass tea can benefit you on your inner peace journey. This is par...
888 Inner Stillness Meditation + Paramahansa Yogananda
10 Nov 2016
Contributed by Lukas
Be guided in a meditation technique for inner peace. You'll discover an energizing breathing technique by Paramahansa Yogananda, author of the class...
887 Inner Joy Meditation
09 Nov 2016
Contributed by Lukas
Be guided in a meditation to focus on joy as a way to cultivate inner peace. You'll be guided with the wisdom of Paulo Coelho and his book, "The Alche...
886 Breathing Technique for Inner Peace
07 Nov 2016
Contributed by Lukas
Be guided using am affirmation for inner peace. Discover how the Dalai Lama attains inner peace by focusing on joy. This is part 3 of a 7-Part Inner ...
885 Inner Peace Affirmation
07 Nov 2016
Contributed by Lukas
Be guided using am affirmation for inner peace. Discover how the Dalai Lama attains inner peace by focusing on joy. This is part 2 of a 7-Part Inner ...
884 Inner Peace Meditation
05 Nov 2016
Contributed by Lukas
Be guided in a meditation for inner peace from the reflections of the Japan's grand tea master, Sen no Rikyu. You are challenged to create an inner pe...
883 Calming Walking Meditation
04 Nov 2016
Contributed by Lukas
Be guided in a walking meditation to calm your mind and body. This is part 7 of a 7-Part Procrastination Meditation series, Episodes 877-783. As a...
882 Breathing Technique to Release Fear + Licorice Root Tea
03 Nov 2016
Contributed by Lukas
Be guided in a meditation technique to release fear and anxiety. Discover how licorice root tea can benefit your health. This is part 6 of a 7-Par...
881 Break Through Procrastination Meditation Technique
02 Nov 2016
Contributed by Lukas
Be guided in a meditation technique to break through procrastination. You'll also discover a technique to help you take action on big goals. This i...
880 Confidence Meditation Technique
01 Nov 2016
Contributed by Lukas
Be guided in a meditation technique to improve confidence. You'll discover a mudra technique you can do whether you're seated meditating, or during ...
879 Breathing Technique to Release Anxiety
31 Oct 2016
Contributed by Lukas
Be guided in a breathing technique to release anxiety. Discover two important components vital to your emotional and physical wellbeing. This is part ...