Daily Meditation Podcast
Episodes
950 Clarity Meditation with the option to use a mudra
10 Jan 2017
Contributed by Lukas
Cultivate clarity as you de-clutter by creating inner space with a mudra technique This is part 4 of a 7-Part De-Clutter Meditation series, Episode...
949 Gratitude Breathing Technique
10 Jan 2017
Contributed by Lukas
Breathing technique for gratitude as you declutter areas of your life. This is part 3 of a 7-Part De-Clutter Meditation series, Episodes 947-953. ...
948 Clarity De-Clutter Affirmation
09 Jan 2017
Contributed by Lukas
Affirmation to ask yourself as you de-clutter different areas of your life. This is part 2 of a 7-Part De-Clutter Meditation series, Episodes 947-...
947 De-Clutter Meditation Technique
08 Jan 2017
Contributed by Lukas
De-Clutter your thoughts, your habits and your environment. This is part 1 of a 7-Part De-Clutter Meditation series, Episodes 947-953. As always, ...
946 Relationships Meditation
06 Jan 2017
Contributed by Lukas
Be guided using a meditation technique to lean into your big goals and discover the benefits of peppermint tea. This is part 6 of a 7-Part New Beginn...
945 Goal Setting + Benefits of Peppermint Tea
05 Jan 2017
Contributed by Lukas
Be guided using a meditation technique to lean into your big goals and discover the benefits of peppermint tea. This is part 6 of a 7-Part New Beginn...
944 Your Big Why
04 Jan 2017
Contributed by Lukas
Rediscover your reason for doing what you do. This is part 5 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always, you don't ...
943 Let Go of Fear
03 Jan 2017
Contributed by Lukas
Be guided using a meditation technique to let go of fear. This is part 4 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always...
942 Breathing Technique to Reduce Anxiety
03 Jan 2017
Contributed by Lukas
Be guided using a meditation technique to reduce anxiety. This is part 3 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always...
941 New Year Affirmation
01 Jan 2017
Contributed by Lukas
Be guided in an affirmation to start your new year off right. This is part 2 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As al...
940 New Beginnings Meditation
01 Jan 2017
Contributed by Lukas
Be guided as you lay to rest the highlights and low points of 2016 and usher in a brand new year beginning today. This is part 1 of a 7-Part New Begi...
920 Peace Affirmation
11 Dec 2016
Contributed by Lukas
Be guided using a peace affirmation. Discover the best way to cultivate peace within yourself. This is part 2 of a 7-Part Peace Meditation series, ...
919 Peace Meditation
11 Dec 2016
Contributed by Lukas
Be guided using a peace meditation technique to lay to rest fear and anxiety. You're also challenged to create a Peace Plan and a Peace Circle for you...
Positive Thoughts Walking Meditation
10 Dec 2016
Contributed by Lukas
Be guided using a meditation technique to release negative thoughts with the option to do either a seated or a walking meditation This is part 7 o...
917 Release Negative Thoughts + Cinnamon, Ginger Almond Milk
10 Dec 2016
Contributed by Lukas
Be guided using a meditation technique to release negative thoughts + discover the benefits of Cinnamon, Ginger Almond Milk This is part 6 of a 7-Par...
916 Gratitude Meditation
09 Dec 2016
Contributed by Lukas
Be guided using a meditation technique the Dalai Lama does to cultivate gratitude. This is part 5 of a 7-Part Release Negative Thoughts Meditation ...
915 Positive Thinking Technique
06 Dec 2016
Contributed by Lukas
Be guided using a mudra for positive thinking adapted from the 9 Round Breathing Technique the Dalai Lama does This is part 4 of a 7-Part Release Neg...
912 Gratitude Affirmation
05 Dec 2016
Contributed by Lukas
Be guided using an affirmation to feel grateful for your life exactly as it is. This is part 2 of a 7-Part Release Negative Thoughs Meditation seri...
912 Release Negative Thoughts
04 Dec 2016
Contributed by Lukas
Be guided using a meditation technique to release negative thoughts. Discover how vrittis are created using your thoughts. This is part 1 of a 7-Par...
911 Focus on the Journey
02 Dec 2016
Contributed by Lukas
Discover a meditation technique to focus on the journey, not the end result. This is part 7 of a 7-Part Clarity Meditation series, Episodes 905-911...
909 Clarity Meditation
01 Dec 2016
Contributed by Lukas
Discover a meditation technique for clarity to remember where you came from -- your true inner nature. This is part 5 of a 7-Part Clarity Meditati...
908 Tap Into Your Intuition
01 Dec 2016
Contributed by Lukas
Discover a mudra technique to tap into your intuition. This is part 4 of a 7-Part Clarity Meditation series, Episodes 905-911. As always, you d...
907 Breathing Technique for Clarity
28 Nov 2016
Contributed by Lukas
Discover a breathing technique for clarity. Also learn how eating foods with a high glycemic index, such as sugar, can harm your brain. This is part ...
SDN 907 Clarity Breathing Technique
28 Nov 2016
Contributed by Lukas
906 Affirmation for Clarity
28 Nov 2016
Contributed by Lukas
Discover a meditation technique using an affirmation for clarity. This is part 2 of a 7-Part Clarity Meditation series, Episodes 905-911. As always...
905 Clarity Meditation
26 Nov 2016
Contributed by Lukas
Be guided in a meditation to reflect on gaining more clarity in your life. This is part 1 of a 7-Part Clarity Meditation series, Episodes 905-911....
903 Navigating Change + Echinacea Tea
26 Nov 2016
Contributed by Lukas
Be guided in a meditation technique to navigate change and discover the benefits of echinacea tea. This is part 6 of a 7-Part Panic Meditation ser...
904 Dalai Lama Meditation Technique to Manage Grief
26 Nov 2016
Contributed by Lukas
Manage grief with a meditation technique the Dalai Lama recommends. This is part 7 of a 7-Part Panic Meditation series, Episodes 898-904. As alway...
902 Manage Depression Meditation Technique
23 Nov 2016
Contributed by Lukas
Manage depression with color therapy. This is part 5 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't have to do the me...
901 Manage Anxiety
22 Nov 2016
Contributed by Lukas
Be guided in a meditation technique to manage anxiety. This is part 4 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't ...
900 Instant Om Breath to Manage Physical Pain
22 Nov 2016
Contributed by Lukas
Manage physical pain with the Instant Om Breath This is part 3 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't have to ...
772 Embrace Change Walking Meditation
21 Nov 2016
Contributed by Lukas
In this episode you are guided in a walking meditation to embrace change. You'll discover a coping technique the Dalai Lama uses to help manage trauma...
899 Manage Fear Meditation
20 Nov 2016
Contributed by Lukas
Be guided in a meditation using an affirmation technique to manage fear. This is part 2 of a 7-Part Panic Meditation series, Episodes 898-904. As ...
898 Panic Meditation
20 Nov 2016
Contributed by Lukas
Be guided in a meditation to transition out of panic mode. This is part 1 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don...
897 Inner Freedom Walking Meditation
19 Nov 2016
Contributed by Lukas
Be guided in an inner freedom walking meditation to free yourself from ego attachments. This is part 7 of a 7-Part Freedom Form Ego Meditation ser...
896 Manage Anger Meditation + Dandelion Root Tea
18 Nov 2016
Contributed by Lukas
Be guided using a meditation technique to let go of anger. You'll also discover how the herb dandelion root can benefit your health. This is part 6 ...
895 Freedom from Your Ego
16 Nov 2016
Contributed by Lukas
Be guided using a meditation technique to free yourself from your ego. This is part 5 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-8...
894 Tap Into Your True Inner Nature
15 Nov 2016
Contributed by Lukas
Be guided using a meditation technique to tap into your true inner nature. This is part 4 of a 7-Part Freedom Form Ego Meditation series, Episodes 8...
893 Breathing Technique to Feel Grounded
15 Nov 2016
Contributed by Lukas
Be guided in a meditation using a breathing technique to ground yourself as you reduce distractions. This is part 3 of a 7-Part Freedom Form Ego Medi...
892 Affirmation to Release Judgement
13 Nov 2016
Contributed by Lukas
Be guided in a meditation using an affirmation to release your ego's attachment to judging others. This is part 2 of a 7-Part Freedom Form Ego Medit...
891 Free Yourself From Your Ego
13 Nov 2016
Contributed by Lukas
Be guided in a meditation to let go of your ego's dominance over your true inner nature. This is part 1 of a 7-Part Freedom Form Ego Meditation seri...
890 Inner Peace Meditation Walking with the Wisdom of Kahlil Gibran
12 Nov 2016
Contributed by Lukas
Be guided in walking meditation to cultivate your own inner peace with the wisdom of Kahlil Gibran. This is part 7 of a 7-Part Inner Peace Meditati...
889 Simplicity Meditation, Seneca + Lemongrass Tea
11 Nov 2016
Contributed by Lukas
Be guided in a simplicity meditation with the wisdom of Seneca. Discover how lemongrass tea can benefit you on your inner peace journey. This is par...
888 Inner Stillness Meditation + Paramahansa Yogananda
10 Nov 2016
Contributed by Lukas
Be guided in a meditation technique for inner peace. You'll discover an energizing breathing technique by Paramahansa Yogananda, author of the class...
887 Inner Joy Meditation
09 Nov 2016
Contributed by Lukas
Be guided in a meditation to focus on joy as a way to cultivate inner peace. You'll be guided with the wisdom of Paulo Coelho and his book, "The Alche...
886 Breathing Technique for Inner Peace
07 Nov 2016
Contributed by Lukas
Be guided using am affirmation for inner peace. Discover how the Dalai Lama attains inner peace by focusing on joy. This is part 3 of a 7-Part Inner ...
885 Inner Peace Affirmation
07 Nov 2016
Contributed by Lukas
Be guided using am affirmation for inner peace. Discover how the Dalai Lama attains inner peace by focusing on joy. This is part 2 of a 7-Part Inner ...
884 Inner Peace Meditation
05 Nov 2016
Contributed by Lukas
Be guided in a meditation for inner peace from the reflections of the Japan's grand tea master, Sen no Rikyu. You are challenged to create an inner pe...
883 Calming Walking Meditation
04 Nov 2016
Contributed by Lukas
Be guided in a walking meditation to calm your mind and body. This is part 7 of a 7-Part Procrastination Meditation series, Episodes 877-783. As a...
882 Breathing Technique to Release Fear + Licorice Root Tea
03 Nov 2016
Contributed by Lukas
Be guided in a meditation technique to release fear and anxiety. Discover how licorice root tea can benefit your health. This is part 6 of a 7-Par...
881 Break Through Procrastination Meditation Technique
02 Nov 2016
Contributed by Lukas
Be guided in a meditation technique to break through procrastination. You'll also discover a technique to help you take action on big goals. This i...
880 Confidence Meditation Technique
01 Nov 2016
Contributed by Lukas
Be guided in a meditation technique to improve confidence. You'll discover a mudra technique you can do whether you're seated meditating, or during ...
879 Breathing Technique to Release Anxiety
31 Oct 2016
Contributed by Lukas
Be guided in a breathing technique to release anxiety. Discover two important components vital to your emotional and physical wellbeing. This is part ...
878 Procrastination Affirmation
30 Oct 2016
Contributed by Lukas
Discover an affirmation to push through procrastination. This is an affirmation to help you manage those big emotions of fear, anxiety, anger, and se...
877 Manage Procrastination Interview with Actress + Producer Monica West
30 Oct 2016
Contributed by Lukas
Discover how to manage procrastination using meditation techniques as you enjoy a special Bonus episode today. Monica West, an award winning producer ...
876 Walking Meditation to Manage a Bad Mood + Relationships
28 Oct 2016
Contributed by Lukas
Be guided using a walking meditation technique to shift out of a bad mood. This is part 7 of a 7-Part Manage Bad Moods Meditation series, Episode...
875 Meditation Technique for a Bad Day + Chamomile Tea
28 Oct 2016
Contributed by Lukas
Be guided using several of the meditation techniques in this series to help you manage a bad day. Also discover the healing benefits of chamomile tea....
874 Inner Peace Meditation Technique
26 Oct 2016
Contributed by Lukas
Discover how to stay grounded when a bad mood strikes. This is part 5 of a 7-Part Manage Bad Moods Meditation series, Episodes 870-876. As always,...
873 Release Tension
25 Oct 2016
Contributed by Lukas
Discover a mudra technique to help release tension in your mind and body. This is part 4 of a 7-Part Manage Negative Moods Meditation series, Episod...
872 Breathing Technique to Release Tension
25 Oct 2016
Contributed by Lukas
Discover a soothing breathing technique to help you manage a bad mood. You'll discover ways to give yourself some self care as you recover from a b...
871 Affirmation for Peace
23 Oct 2016
Contributed by Lukas
Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire we...
870 Manage a Bad Mood Meditation Technique
23 Oct 2016
Contributed by Lukas
Discover a meditation technique to help you manage a bad mood. You'll learn how to apply a powerful awareness technique to get to the root cause of yo...
869 Release Fear Walking Meditation
21 Oct 2016
Contributed by Lukas
Be guided in a walking meditation using a powerful meditation technique to release fear. You'll also discover how the relationships in your life ca...
868 Let Go of Fear Meditation + Lemon Verbena Tea
20 Oct 2016
Contributed by Lukas
Be guided in a meditation using a powerful meditation technique to release fear. You'll also discover how lemon verbena tea can reduce inflammation...
867 Fuel Your Passion Chakra Meditation + Productivity
20 Oct 2016
Contributed by Lukas
Be guided in a meditation using a powerful chakra technique to release fear. You'll learn how to tap into your passion to let go of fears holding y...
866 Manage fear with a Mudra
18 Oct 2016
Contributed by Lukas
Be guided in a meditation using a powerful breathing technique to release fear. This is part 4 of a 7-Part Manage Fear Meditation series, Episodes...
864 Affirmation to Overcome Fear
17 Oct 2016
Contributed by Lukas
Discover an affirmation meditation technique to help you overcome fear. This is part 2 of a 7-Part Manage Fear Meditation series, Episodes 863-869...
863 Manage Fear Visualization Meditation
16 Oct 2016
Contributed by Lukas
This is part 1 of a 7-Part Manage Fear Meditation series, Episodes 863-869. As always, you don't have to do the meditation techniques -- they are...
862 Success Walking Meditation
15 Oct 2016
Contributed by Lukas
This is part of Slow Down Nation's Private collection of meditation. Be guided in a walking meditation to discover key elements of successful people. ...
861 Secret to Success + Asian Ginseng Tea
14 Oct 2016
Contributed by Lukas
Be guided in a meditation to focus on your goals. You'll discover how pursuing your passion can become the secret to your success. You'll also discov...
860 Success Chakra Meditation + Pomodoro Technique
13 Oct 2016
Contributed by Lukas
Be guided using a chakra meditation technique for success. You'll also discover how to use the Pomodoro productivity technique to get important work...
859 Success Meditation with a Mudra
12 Oct 2016
Contributed by Lukas
Be guided using a mudra meditation technique to improve confidence as you explore your passions. Mudras are often referred to as *yoga in your hands...
858 Breathing Technique to Reduce Anxiety
10 Oct 2016
Contributed by Lukas
Be guided in a breathing technique to reduce anxiety. Also discover the importance of improving your own vital health in your body by surrounding yo...
857 Affirmation for Success
09 Oct 2016
Contributed by Lukas
Discover an affirmation for success, and how to repeat an affirmation to get the best results. Also discover the best way to start your week as you cu...
856 Meditation for Success
08 Oct 2016
Contributed by Lukas
Be guided in a meditation to be successful. You'll explore what success means to you as you're guided to consider success in different parts of your ...
855 Walking Meditation to Release Anxiety
07 Oct 2016
Contributed by Lukas
Settle yourself into your meditation with a walking meditation technique. Discover how to let go of anxiety in difficult social situations. Explore h...
854 Meditation to Release Anxiety + Ashwagandha Tea
07 Oct 2016
Contributed by Lukas
Settle yourself into your meditation with a breathing technique to release anxiety. As you're guided you'll ease into a visualization meditation to e...
853 Meditation for Difficult Conversations
05 Oct 2016
Contributed by Lukas
Be guided in a chakra meditation technique to help you become clear about your intention when having a difficult conversation with someone. Also, dis...
852 Calm Social Anxiety with this Mudra Meditation
04 Oct 2016
Contributed by Lukas
Discover a mudra technique to manage social anxiety that you can easily remember to do when you are experiencing stress in the moment. Also discover...
851 Breathing Technique to Reduce Social Anxiety
03 Oct 2016
Contributed by Lukas
Discover a breathing technique to manage social anxiety that you can easily remember to do when you are experiencing stress in the moment. Also, disco...
850 Affirmation Meditation to Reduce Social Anxiety
02 Oct 2016
Contributed by Lukas
Settle yourself in to learn a simple breathing technique you can do the next time you experience social anxiety. You'll also discover how to hold you ...
849 Meditation for Socially Difficult Situations
01 Oct 2016
Contributed by Lukas
Settle yourself in as we launch into a meditation series on how to manage difficult social situations. Discover how to use a meditation technique to ...
848 Kindness Walking Meditation
01 Oct 2016
Contributed by Lukas
Settle yourself in for a kindness walking meditation. Discover how creating a kindness filter can be one of the most important ways to improve the qua...
847 Kindness Meditation + Passionflower Tea
30 Sep 2016
Contributed by Lukas
Discover a breathing technique to cultivate kindness within yourself, and to share it with others. Learn how the herb passionflower may benefit your ...
846 Kindness Chakra Meditation
29 Sep 2016
Contributed by Lukas
Discover a chakra technique to cultivate kindness within yourself and to send kindness to others. Learn how the act of rewarding yourself improves pro...
845 Kindness + Heart Health Meditation
28 Sep 2016
Contributed by Lukas
Learn a kindness breathing technique to do in your daily meditation. You'll also explore how to be kind to yourself to improve your body image. This...
844 Kindness Breathing Technique
27 Sep 2016
Contributed by Lukas
Learn a kindness breathing technique to do in your daily meditation. You'll also explore how to be kind to yourself to improve your body image. This...
843 Kindness Affirmation
26 Sep 2016
Contributed by Lukas
A kindness affirmation for your daily meditation. You'll explore how kindness is an innate part of you as you connect with others. This is part 2 ...
842 Kindness Meditation Inspiration
24 Sep 2016
Contributed by Lukas
Meditation inspiration to get yourself ready to meditate. In this episode you'll explore how to use a reflection technique to cultivate kindness. You...
841 Confidence Walking Meditation
24 Sep 2016
Contributed by Lukas
Settle yourself in for some meditation inspiration. Discover simple meditation techniques to improve confidence and self esteem as you guide yourself...
840 Confidence Meditation + Peppermint Tea
23 Sep 2016
Contributed by Lukas
Settle yourself in for some meditation inspiration. Discover techniques to improve confidence and self esteem. You'll also discover how the herb, pep...
839 Accomplishing Goals Meditation Inspiration
21 Sep 2016
Contributed by Lukas
Settle yourself into your meditation space with a chakra technique to help you spark joy, or de-clutter the parts of your life that overwhelm you. I s...
838 Confidence + Zest for Life Inspiration
21 Sep 2016
Contributed by Lukas
Settle yourself into your meditation space with a confidence mindset. You'll learn how to do a mudra to support your inner strength that you can take ...
837 Positive Image Breathing Technique
19 Sep 2016
Contributed by Lukas
Settle yourself into your meditation space with a positive self image breathing technique. You'll discover how to focus your mindset to support a heal...
836 Affirmation + Mindset for a Healthy Self Image
19 Sep 2016
Contributed by Lukas
Settle yourself into your meditation space with a positive self image. You'll discover how to focus your mindset to support a healthy self image using...
835 Positive Self Image Reflection
18 Sep 2016
Contributed by Lukas
Settle yourself into your meditation space with a positive self image. You'll discover how to incorporate a weekly reflection into your meditation rit...
834 Inner Peace Walking Meditation
16 Sep 2016
Contributed by Lukas
In this episode you are guided in a walking meditation to explore your inner silence. This may be unfamiliar territory for you. You'll discover a b...
833 Inner Silence Meditation
16 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation to explore your inner silence. This may be unfamiliar territory for you. You'll also discover the ben...
832 Inner Peace Chakra Meditation
15 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a chakra technique. You will be guided as you layer several different techniques including a b...
831 Pure meditation with a mudra
14 Sep 2016
Contributed by Lukas
In this episode you are guided in a meditation using a mudra technique. You will visualize yourself holding a lotus flower. You'll also do a breathi...