Daily Meditation Podcast

Peace All Around You

14 Jun 2017

Contributed by Lukas

Cultivate peace within your world. This is part 4 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As always, you don't have to do the med...

1103 Breathe Peace

14 Jun 2017

Contributed by Lukas

Breathe in inner peace. This is part 3 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As always, you don't have to do the meditation tec...

1102 Affirmation for Peace

12 Jun 2017

Contributed by Lukas

Cultivate your own inner peace with an affirmation. This is part 2 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As always, you don't h...

1101 Peace Within You

12 Jun 2017

Contributed by Lukas

Peace begins within you. This is part 1 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As always, you don't have to do the meditation te...

1100 Sunset Sleep Meditation

09 Jun 2017

Contributed by Lukas

Sunset sleep meditation. This is part 7 of a 7-Part Sunset Sleep Meditation Series, Episodes 1094-1100. As always, you don't have to do the meditati...

1099 Peace Meditation + Chamomile Tea

08 Jun 2017

Contributed by Lukas

Peace sleep meditation and discover the benefits of chamomile tea. This is part 5 of a 7-Part Sunset Sleep Meditation Series, Episodes 1094-1100. As...

1098 Gratitude Meditation

08 Jun 2017

Contributed by Lukas

Ease into sleep with gratitude. This is part 4 of a 7-Part Sunset Meditation Series, Episodes 1094-1100. As always, you don't have to do the medita...

1097 Drift Into Sleep

06 Jun 2017

Contributed by Lukas

Relax into sleep. This is part 4 of a 7-Part Sunset Meditation Series, Episodes 1094-1100. As always, you don't have to do the meditation technique...

1096 Breathing Technique to Sleep Better

05 Jun 2017

Contributed by Lukas

Sleep better with a soothing breathing technique This is part 3 of a 7-Part Sunset Meditation Series, Episodes 1094-1100. As always, you don't have...

1095 Sleep Better Affirmation

05 Jun 2017

Contributed by Lukas

Sleep better with an affirmation. This is part 2 of a 7-Part Sunset Meditation Series, Episodes 1094-1100. As always, you don't have to do the medi...

1094 Sunset Meditation to Sleep Better

04 Jun 2017

Contributed by Lukas

Sleep better by releasing the tension of the day. This is part 1 of a 7-Part Sunset Meditation Series, Episodes 1094-1100. As always, you don't hav...

1091 Overcome Obstacles

01 Jun 2017

Contributed by Lukas

Overcome obstacles you may face today with this technique. This is part 5 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093. As always, you ...

1090 Start Your Day with Gratitude

31 May 2017

Contributed by Lukas

Start your day with gratitude in today's meditation. This is part 4 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093. As always, you don't ...

1089 Sunrise Breathing

30 May 2017

Contributed by Lukas

A breathing technique to start your day. This is part 3 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093. As always, you don't have to do t...

1088 Seize the Day

29 May 2017

Contributed by Lukas

Seize the brand new day with this affirmation. This is part 2 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093. As always, you don't have t...

1087 Sunrise Meditation

28 May 2017

Contributed by Lukas

Start your day with intention. This is part 1 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093. As always, you don't have to do the meditat...

1086 Happiness Reflection

27 May 2017

Contributed by Lukas

Reflect on happiness as you meditate. This is part 7 of a 7-Part Happiness Series, Episodes 1080-1086. As always, you don't have to do the meditatio...

1085 Cultivate Happiness + Milk Thistle Tea

26 May 2017

Contributed by Lukas

Cultivate happiness in your life and discover the benefits of milk thistle tea. Happiness for giving yourself time to slow down and be present. This i...

1084 Open Up to Happiness

25 May 2017

Contributed by Lukas

Guide yourself on a journey to open up to the flow of happiness in your life. Happiness for giving yourself time to slow down and be present. This is ...

1083 Gratitude Meditation

24 May 2017

Contributed by Lukas

Plant seeds of gratitude to cultivate happiness. Happiness for giving yourself time to slow down and be present. This is part 4 of a 7-Part Happiness...

1082 Happiness Breathing Technique

22 May 2017

Contributed by Lukas

Ease into happiness with this breathing technique. Happiness for giving yourself time to slow down and be present. This is part 3 of a 7-Part Happine...

10081 Happiness Affirmation

21 May 2017

Contributed by Lukas

Let go of negative thoughts with an affirmation for happiness. Happiness for giving yourself time to slow down and be present. This is part 2 of a 7-...

1078 Forgiveness Meditation

20 May 2017

Contributed by Lukas

Reflect on the benefits of forgiveness. This is part 7 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't have to do the medit...

1080 Happiness

20 May 2017

Contributed by Lukas

Happiness for giving yourself time to slow down and be present. This is part 1 of a 7-Part Happiness Series, Episodes 1080-1086. As always, you don'...

1077 Let go of pain + Cinnamon Tea

19 May 2017

Contributed by Lukas

Let go of pain and discover the benefits of cinnamon tea. This is part 6 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't ha...

1077 Love Meditation

18 May 2017

Contributed by Lukas

Cultivate love and compassion as you forgive. This is part 5 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't have to do the...

1076 Heal Emotional Pain

17 May 2017

Contributed by Lukas

Open up to new opportunities as you heal emotional pain. This is part 4 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't hav...

1075 Forgiveness Breathing Technique

15 May 2017

Contributed by Lukas

A breathing technique for forgiveness. This is part 3 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't have to do the medita...

1073 Forgiveness

14 May 2017

Contributed by Lukas

Discover the art of forgiveness in today's meditation. This is part 1 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't have...

1074 Free Yourself

14 May 2017

Contributed by Lukas

Repeat an affirmation to free yourself from emotional pain. This is part 2 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't ...

1072 How to Win First When Managing Conflict

13 May 2017

Contributed by Lukas

Discover how to win first as you manage conflict in your life with the wisdom of Sun Tsu in his classic book, "The Art of War." This is part 7 of a 7...

1071 Confidence + Lavender Tea

12 May 2017

Contributed by Lukas

Discover how to multiply opportunities with the wisdom of Sun Tsu in his classic book, "The Art of War." This is part 6 of a 7-Part Manage Conflict ...

1070 Focus

11 May 2017

Contributed by Lukas

Focus on you at your finest. This is part 5 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072. As always, you don't...

1069 Self Love to Manage Conflict

11 May 2017

Contributed by Lukas

Discover a technique for self love to manage conflict. This is part 4 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-...

1068 Breathing Technique to Manage Conflict

09 May 2017

Contributed by Lukas

Discover a breathing technique to allow yourself to gracefully exit conflict. This is part 3 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu ...

1067 Affirmation to Manage Conflict

08 May 2017

Contributed by Lukas

Discover an affirmation to manage internal conflict This is part 2 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-107...

1066 Manage Conflict the Art of War way

07 May 2017

Contributed by Lukas

Be guided using a meditation technique to enhance your 5 senses. This is part 1 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Epis...

1065 Five Senses Meditation

07 May 2017

Contributed by Lukas

Be guided using a meditation technique to enhance your 5 senses. This is part 7 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-...

1064 Mindfulness with Vision + Lungwort Tea

04 May 2017

Contributed by Lukas

Mindfulness with Vision + Lungwort Tea. This is part 6 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don'...

1063 Immerse Yourself in Sound

04 May 2017

Contributed by Lukas

Be present with your sense of sound. This is part 5 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don't h...

1062 Mindfulness with Touch

02 May 2017

Contributed by Lukas

Be present with your sense of touch. This is part 4 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don't h...

1061 Your New Super Power for Mindfulness

01 May 2017

Contributed by Lukas

Sharpen your sense of smell for the ultimate gateway to mindfulness. This is part 3 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 10...

1060 Mindfulness Affirmation

30 Apr 2017

Contributed by Lukas

Discover how to *taste* your words in this mindfulness This is part 2 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As a...

1059 Mindfulness with Your 5 Senses

30 Apr 2017

Contributed by Lukas

Be guided in a mindfulness technique with your five senses. This is part 1 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065....

1058 Taoist Clarity Technique

29 Apr 2017

Contributed by Lukas

Explore the Tao Te Ching with a clarity meditation technique. This is part 7 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. A...

1057 Dalai Lama Sleep Technique

28 Apr 2017

Contributed by Lukas

Use this technique to sleep better tonight. This is part 6 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't...

1056 Inner Wisdom

27 Apr 2017

Contributed by Lukas

Be guided through your 7 chakras. This is part 4 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't have to ...

1055 A Classic Meditation Technique

27 Apr 2017

Contributed by Lukas

The Jnana mudra is an ancient meditation technique that has become a classic representation of meditation. This is part 4 of a 7-Part Ancient Wisdom...

1054 Qigong Breathing Technique

26 Apr 2017

Contributed by Lukas

Learn a qigong breathing technique for your mind, body and spirit. This is part 3 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-10...

1053 Om Namah Shivaya

24 Apr 2017

Contributed by Lukas

Repeat an ancient mantra for healing mind, body and soul. This is part 2 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As al...

1052 Loving Kindness

23 Apr 2017

Contributed by Lukas

Do a loving kindness meditation for yourself and others. This is part 1 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As alw...

1051 Live Intentionally

22 Apr 2017

Contributed by Lukas

Learn the key to living intentionally. This is part 7 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have to do the...

1050 Forgive Yourself + Passionflower Tea

22 Apr 2017

Contributed by Lukas

Forgive yourself and discover the benefits of passionflower tea. This is part 6 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always...

1049 Setting Boundaries

20 Apr 2017

Contributed by Lukas

Discover how to create boundaries by grounding yourself. This is part 5 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you do...

1049 Setting Boundaries

20 Apr 2017

Contributed by Lukas

Discover how to create boundaries by grounding yourself. This is part 5 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you do...

1048 Self Love

19 Apr 2017

Contributed by Lukas

Discover a beautiful technique for self love. This is part 4 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have to...

1047 Confidence Breathing Technique

18 Apr 2017

Contributed by Lukas

Be guided using a breathing technique to cultivate confidence. This is part 3 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, ...

1046 Self Care Affirmation

16 Apr 2017

Contributed by Lukas

Discover an affirmation to nourish your needs. This is part 2 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have t...

1045 Mindfulness

15 Apr 2017

Contributed by Lukas

Discover a breathing technique to release tension. Reflect over your week. This is part 1 of a 7-Part Prescription for Self Care Series, Episodes 103...

1044 Release Tension Breathing Technique

15 Apr 2017

Contributed by Lukas

Discover a breathing technique to release tension. Reflect over your week. This is part 7 of a 7-Part Breathing Techniques Workshop, Episodes 1038-10...

1043 Calming Breath + Lobelia Tea

14 Apr 2017

Contributed by Lukas

Give yourself a calming breath by tapping into the lower part of your lungs as you breath. Also discover the respiratory benefits of lobelia herb. Thi...

1042 Balancing Breath

12 Apr 2017

Contributed by Lukas

Synchronize the two hemispheres of your brain with this alternate breathing technique. This is part 4 of a 7-Part Breathing Techniques Workshop, Epis...

1041 Release Pain Breathing Technique

11 Apr 2017

Contributed by Lukas

Release emotional or physical pain with today's breathing technique. This is part 3 of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044. As...

1040 Breathe and Be

10 Apr 2017

Contributed by Lukas

Create the kind of state you want to be in by combining the power of your breath and mindset. This is part 3 of a 7-Part Breathing Techniques Worksh...

1039 Confidence Breath

09 Apr 2017

Contributed by Lukas

Immerse yourself in a confidence breathing technique combined with a mudra to tap into you at your finest. This is part 2 of a 7-Part Breathing Techn...

1038 The Power of Your Breath

09 Apr 2017

Contributed by Lukas

Become aware of the power of your breath. This is part 1 of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044. As always, you don't have to ...

1037 Self Acceptance

09 Apr 2017

Contributed by Lukas

Discover a technique to honor yourself exactly as you are. This is part 7 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1...

1036 Staying Focused + Fennel Tea

09 Apr 2017

Contributed by Lukas

Discover a breathing technique to keep you focused This is part 6 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037...

1035 Loneliness

05 Apr 2017

Contributed by Lukas

Target the type of loneliness you're likely to experience and manage it with a meditation technique. This is part 5 of a 7-Part Targeted Techniques f...

1034 Anger

04 Apr 2017

Contributed by Lukas

Four ways to manage the explosive emotion of anger with meditation techniques. This is part 4 of a 7-Part Targeted Techniques for Top Stress Triggers...

1033 Panic Attacks

04 Apr 2017

Contributed by Lukas

Three powerful techniques to help you manage panic attacks. This is part 3 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes ...

1032 Focus

03 Apr 2017

Contributed by Lukas

Here's a simple affirmation to help you focus. This is part 2 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037. As...

1031 Top Stress Triggers

02 Apr 2017

Contributed by Lukas

Manage top stress triggers with meditation techniques. This is part 1 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-...

1030 Inner Reflection

31 Mar 2017

Contributed by Lukas

An inner reflection for your meditation today. This is part 7 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to d...

1029 Inner Stillness + Chamomile Tea

30 Mar 2017

Contributed by Lukas

An affirmation, a breathing technique, a mudra + Chamomile Tea! This is part 6 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, yo...

1028 Inner Stillness

29 Mar 2017

Contributed by Lukas

Tap into your inner stillness. This is part 5 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to do the meditation...

1027 Focus Your Thoughts

28 Mar 2017

Contributed by Lukas

Focus your thoughts with a simple visualization technique. This is part 4 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don...

1026 Breathing Technique to Manage Stress

27 Mar 2017

Contributed by Lukas

Explore a breathing technique to manage stress. This is part 3 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to...

1025 Peace Affirmation

26 Mar 2017

Contributed by Lukas

Give yourself a mini meditation of stillness with a peace affirmation. This is part 2 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As alw...

1024 Mini Meditation Body Relaxation

25 Mar 2017

Contributed by Lukas

Give yourself a full body relaxation in today's mini meditation This is part 1 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, yo...

1023 Depression Breakthrough

24 Mar 2017

Contributed by Lukas

Discover a meditation technique to help you break through depression. This is part 7 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 10...

1022 Relationship Breakthrough + Lemon Balm Herb

24 Mar 2017

Contributed by Lukas

Create a relationship breakthrough by cultivating the single most important quality for any relationship. Also discover the healing benefits of lemon...

1021 Confidence Breakthrough

23 Mar 2017

Contributed by Lukas

Cultivate confidence by  opening up to opportunities all around you. This is part 4 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 10...

1020 Happiness Breakthrough

21 Mar 2017

Contributed by Lukas

Discover a secret to breaking through happiness. This is part 3 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023. As always, y...

1019 Breathing Technique to Reduce Physical Stress

21 Mar 2017

Contributed by Lukas

Discover a breathing technique to help you manage stress within your body. This is part 3 of a 7-Part Stress Breakthroughs Meditation Series, Episo...

1018 Stress Relief Affirmation

21 Mar 2017

Contributed by Lukas

Discover the warning signs of stress and an affirmation to bring you peace in your meditation today. This is part 2 of a 7-Part Stress Breakthroughs...

1017 Stress Breakthroughs

19 Mar 2017

Contributed by Lukas

Become aware of stress triggers in your life. This is part 1 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023. As always, you ...

1016 Heart Centeredness

18 Mar 2017

Contributed by Lukas

Be guided doing the Heart Math Institute Meditation Technique. This is part 7 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-101...

1015 Heart Connection + Hibiscus Tea

16 Mar 2017

Contributed by Lukas

Layer an affirmation, a mudra and a chakra with the Heart Connection meditation technique from the HeartMath Institute. Also discover the benefits o...

1014 Love + Gratitude Technique

16 Mar 2017

Contributed by Lukas

Cultivate love and gratitude with a meditation technique from the HeartMath Institute. This is part 5 of a 7-Part Brain Heart Connection Meditation ...

1013 Heart Connection Meditation

14 Mar 2017

Contributed by Lukas

Tap into your heart intuition with a technique from the HeartMath Institute. This is part 4 of a 7-Part Brain Heart Connection Meditation Series, Epi...

SDN1013 Open Your Heart Meditation

14 Mar 2017

Contributed by Lukas

1012 Heart Centered Breathing

14 Mar 2017

Contributed by Lukas

Be guided using a breathing technique to cultivate heart centeredness. This is part 3 of a 7-Part Brain Heart Connection Meditation Series, Episodes ...

1011 Heart Connection Affirmation

13 Mar 2017

Contributed by Lukas

Be guided using an affirmation for love and gratitude to cultivate your heart connection. This is part 2 of a 7-Part Brain Heart Connection Meditatio...

1010 Hear Centered Meditation

12 Mar 2017

Contributed by Lukas

Discover a simple 3 minute meditation technique to center your heart. This is part 1 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1...

1009 Manage Anxiety Techniques

10 Mar 2017

Contributed by Lukas

Discover a set of meditation techniques to help you manage stress. This is part 7 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009. A...

1008 Manage Stress + Sage Tea

10 Mar 2017

Contributed by Lukas

A breathing technique and an affirmation + benefits of sage tea in today's episode. This is part 6 of a 7-Part Manage Anxiety Meditation Series, Epis...

1007 Release Anxiety

09 Mar 2017

Contributed by Lukas

Discover a powerful breathing and visualization technique to release anxiety as you meditate today.  This is part 5 of a 7-Part Manage Anxiety Medi...

1006 Release Anxiety Meditation with a Mudra

07 Mar 2017

Contributed by Lukas

Discover a powerful mudra technique to release anxiety as you meditate today.  This is part 4 of a 7-Part Manage Anxiety Meditation Series, Episodes...

1005 Breathing Technique to Let Go of Stress

06 Mar 2017

Contributed by Lukas

Relax with a breathing technique you can do anytime, anywhere.   This is part 3 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009. A...