Daily Meditation Podcast

1055 A Classic Meditation Technique

27 Apr 2017

Contributed by Lukas

The Jnana mudra is an ancient meditation technique that has become a classic representation of meditation. This is part 4 of a 7-Part Ancient Wisdom...

1054 Qigong Breathing Technique

26 Apr 2017

Contributed by Lukas

Learn a qigong breathing technique for your mind, body and spirit. This is part 3 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-10...

1053 Om Namah Shivaya

24 Apr 2017

Contributed by Lukas

Repeat an ancient mantra for healing mind, body and soul. This is part 2 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As al...

1052 Loving Kindness

23 Apr 2017

Contributed by Lukas

Do a loving kindness meditation for yourself and others. This is part 1 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As alw...

1051 Live Intentionally

22 Apr 2017

Contributed by Lukas

Learn the key to living intentionally. This is part 7 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have to do the...

1050 Forgive Yourself + Passionflower Tea

22 Apr 2017

Contributed by Lukas

Forgive yourself and discover the benefits of passionflower tea. This is part 6 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always...

1049 Setting Boundaries

20 Apr 2017

Contributed by Lukas

Discover how to create boundaries by grounding yourself. This is part 5 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you do...

1049 Setting Boundaries

20 Apr 2017

Contributed by Lukas

Discover how to create boundaries by grounding yourself. This is part 5 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you do...

1048 Self Love

19 Apr 2017

Contributed by Lukas

Discover a beautiful technique for self love. This is part 4 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have to...

1047 Confidence Breathing Technique

18 Apr 2017

Contributed by Lukas

Be guided using a breathing technique to cultivate confidence. This is part 3 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, ...

1046 Self Care Affirmation

16 Apr 2017

Contributed by Lukas

Discover an affirmation to nourish your needs. This is part 2 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have t...

1045 Mindfulness

15 Apr 2017

Contributed by Lukas

Discover a breathing technique to release tension. Reflect over your week. This is part 1 of a 7-Part Prescription for Self Care Series, Episodes 103...

1044 Release Tension Breathing Technique

15 Apr 2017

Contributed by Lukas

Discover a breathing technique to release tension. Reflect over your week. This is part 7 of a 7-Part Breathing Techniques Workshop, Episodes 1038-10...

1043 Calming Breath + Lobelia Tea

14 Apr 2017

Contributed by Lukas

Give yourself a calming breath by tapping into the lower part of your lungs as you breath. Also discover the respiratory benefits of lobelia herb. Thi...

1042 Balancing Breath

12 Apr 2017

Contributed by Lukas

Synchronize the two hemispheres of your brain with this alternate breathing technique. This is part 4 of a 7-Part Breathing Techniques Workshop, Epis...

1041 Release Pain Breathing Technique

11 Apr 2017

Contributed by Lukas

Release emotional or physical pain with today's breathing technique. This is part 3 of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044. As...

1040 Breathe and Be

10 Apr 2017

Contributed by Lukas

Create the kind of state you want to be in by combining the power of your breath and mindset. This is part 3 of a 7-Part Breathing Techniques Worksh...

1039 Confidence Breath

09 Apr 2017

Contributed by Lukas

Immerse yourself in a confidence breathing technique combined with a mudra to tap into you at your finest. This is part 2 of a 7-Part Breathing Techn...

1038 The Power of Your Breath

09 Apr 2017

Contributed by Lukas

Become aware of the power of your breath. This is part 1 of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044. As always, you don't have to ...

1037 Self Acceptance

09 Apr 2017

Contributed by Lukas

Discover a technique to honor yourself exactly as you are. This is part 7 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1...

1036 Staying Focused + Fennel Tea

09 Apr 2017

Contributed by Lukas

Discover a breathing technique to keep you focused This is part 6 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037...

1035 Loneliness

05 Apr 2017

Contributed by Lukas

Target the type of loneliness you're likely to experience and manage it with a meditation technique. This is part 5 of a 7-Part Targeted Techniques f...

1034 Anger

04 Apr 2017

Contributed by Lukas

Four ways to manage the explosive emotion of anger with meditation techniques. This is part 4 of a 7-Part Targeted Techniques for Top Stress Triggers...

1033 Panic Attacks

04 Apr 2017

Contributed by Lukas

Three powerful techniques to help you manage panic attacks. This is part 3 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes ...

1032 Focus

03 Apr 2017

Contributed by Lukas

Here's a simple affirmation to help you focus. This is part 2 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037. As...

1031 Top Stress Triggers

02 Apr 2017

Contributed by Lukas

Manage top stress triggers with meditation techniques. This is part 1 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-...

1030 Inner Reflection

31 Mar 2017

Contributed by Lukas

An inner reflection for your meditation today. This is part 7 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to d...

1029 Inner Stillness + Chamomile Tea

30 Mar 2017

Contributed by Lukas

An affirmation, a breathing technique, a mudra + Chamomile Tea! This is part 6 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, yo...

1028 Inner Stillness

29 Mar 2017

Contributed by Lukas

Tap into your inner stillness. This is part 5 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to do the meditation...

1027 Focus Your Thoughts

28 Mar 2017

Contributed by Lukas

Focus your thoughts with a simple visualization technique. This is part 4 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don...

1026 Breathing Technique to Manage Stress

27 Mar 2017

Contributed by Lukas

Explore a breathing technique to manage stress. This is part 3 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to...

1025 Peace Affirmation

26 Mar 2017

Contributed by Lukas

Give yourself a mini meditation of stillness with a peace affirmation. This is part 2 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As alw...

1024 Mini Meditation Body Relaxation

25 Mar 2017

Contributed by Lukas

Give yourself a full body relaxation in today's mini meditation This is part 1 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, yo...

1023 Depression Breakthrough

24 Mar 2017

Contributed by Lukas

Discover a meditation technique to help you break through depression. This is part 7 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 10...

1022 Relationship Breakthrough + Lemon Balm Herb

24 Mar 2017

Contributed by Lukas

Create a relationship breakthrough by cultivating the single most important quality for any relationship. Also discover the healing benefits of lemon...

1021 Confidence Breakthrough

23 Mar 2017

Contributed by Lukas

Cultivate confidence by  opening up to opportunities all around you. This is part 4 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 10...

1020 Happiness Breakthrough

21 Mar 2017

Contributed by Lukas

Discover a secret to breaking through happiness. This is part 3 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023. As always, y...

1019 Breathing Technique to Reduce Physical Stress

21 Mar 2017

Contributed by Lukas

Discover a breathing technique to help you manage stress within your body. This is part 3 of a 7-Part Stress Breakthroughs Meditation Series, Episo...

1018 Stress Relief Affirmation

21 Mar 2017

Contributed by Lukas

Discover the warning signs of stress and an affirmation to bring you peace in your meditation today. This is part 2 of a 7-Part Stress Breakthroughs...

1017 Stress Breakthroughs

19 Mar 2017

Contributed by Lukas

Become aware of stress triggers in your life. This is part 1 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023. As always, you ...

1016 Heart Centeredness

18 Mar 2017

Contributed by Lukas

Be guided doing the Heart Math Institute Meditation Technique. This is part 7 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-101...

1015 Heart Connection + Hibiscus Tea

16 Mar 2017

Contributed by Lukas

Layer an affirmation, a mudra and a chakra with the Heart Connection meditation technique from the HeartMath Institute. Also discover the benefits o...

1014 Love + Gratitude Technique

16 Mar 2017

Contributed by Lukas

Cultivate love and gratitude with a meditation technique from the HeartMath Institute. This is part 5 of a 7-Part Brain Heart Connection Meditation ...

1013 Heart Connection Meditation

14 Mar 2017

Contributed by Lukas

Tap into your heart intuition with a technique from the HeartMath Institute. This is part 4 of a 7-Part Brain Heart Connection Meditation Series, Epi...

SDN1013 Open Your Heart Meditation

14 Mar 2017

Contributed by Lukas

1012 Heart Centered Breathing

14 Mar 2017

Contributed by Lukas

Be guided using a breathing technique to cultivate heart centeredness. This is part 3 of a 7-Part Brain Heart Connection Meditation Series, Episodes ...

1011 Heart Connection Affirmation

13 Mar 2017

Contributed by Lukas

Be guided using an affirmation for love and gratitude to cultivate your heart connection. This is part 2 of a 7-Part Brain Heart Connection Meditatio...

1010 Hear Centered Meditation

12 Mar 2017

Contributed by Lukas

Discover a simple 3 minute meditation technique to center your heart. This is part 1 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1...

1009 Manage Anxiety Techniques

10 Mar 2017

Contributed by Lukas

Discover a set of meditation techniques to help you manage stress. This is part 7 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009. A...

1008 Manage Stress + Sage Tea

10 Mar 2017

Contributed by Lukas

A breathing technique and an affirmation + benefits of sage tea in today's episode. This is part 6 of a 7-Part Manage Anxiety Meditation Series, Epis...

1007 Release Anxiety

09 Mar 2017

Contributed by Lukas

Discover a powerful breathing and visualization technique to release anxiety as you meditate today.  This is part 5 of a 7-Part Manage Anxiety Medi...

1006 Release Anxiety Meditation with a Mudra

07 Mar 2017

Contributed by Lukas

Discover a powerful mudra technique to release anxiety as you meditate today.  This is part 4 of a 7-Part Manage Anxiety Meditation Series, Episodes...

1005 Breathing Technique to Let Go of Stress

06 Mar 2017

Contributed by Lukas

Relax with a breathing technique you can do anytime, anywhere.   This is part 3 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009. A...

1004 Release Anxiety Affirmation

05 Mar 2017

Contributed by Lukas

Repeat a simple yet powerful affirmation to give yourself permission to release anxiety.  This is part 2 of a 7-Part Manage Anxiety Meditation Serie...

1003 Manage Anxiety

05 Mar 2017

Contributed by Lukas

Get started on a brand new series to manage anxiety. Embrace your anxiety by becoming familiar with how it's impacting your life.  This is part 1 of...

Bonus Interview with Fellow Listener. Peter Nakamura

05 Mar 2017

Contributed by Lukas

Have you ever wondered how other meditators do it?  Join me as I interview fellow listener, Peter Nakamura, a marketing specialist from Toronto, Cana...

1002 Reflection Meditation

03 Mar 2017

Contributed by Lukas

Reflect on your Quest -- a brand new journey.  This is part 7 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you don't have to do the...

1001 Clarity Meditation + Rosemary Tea

03 Mar 2017

Contributed by Lukas

An affirmation, a breathing technique, and mudra and tea for clarity and ambition.  This is part 6 of a 7-Part A Brand New Journey, Episodes 996-100...

1000 You At Your Finest

02 Mar 2017

Contributed by Lukas

A meditation technique using a Chakra to bring out you at your finest as you meditate.  This is part 5 of a 7-Part A Brand New Journey, Episodes 99...

999 Motivation Meditation

01 Mar 2017

Contributed by Lukas

A meditation technique using a mudra to help you with motivation.  This is part 4 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you...

998 Breathing Technique for Your Quest

28 Feb 2017

Contributed by Lukas

A breathing technique for more peace, energy and clarity.  This is part 3 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you don't ha...

997 Affirmation to Empower Yourself

27 Feb 2017

Contributed by Lukas

A powerful affirmation as you begin a brand new journey.   This is part 2 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you don't ha...

996 A Meditation Quest

26 Feb 2017

Contributed by Lukas

Open yourself up to a brand new inner journey with a meditation Quest. This is part 1 of a 7-Part Meditation Questseries, Episodes 996-1002 As always...

995 Relaxation Meditation Technique

24 Feb 2017

Contributed by Lukas

Relax using meditation techniques to connect to your environment. This is part 7 of a 7-Part Good Habits to Live Your Life By Meditation series, Ep...

994 Focus Your Mind + Motherwort Tea

24 Feb 2017

Contributed by Lukas

Meditation techniques to focus your mind and the benefits of motherwort tea. This is part 6 of a 7-Part Good Habits to Live Your Life By Meditation ...

993 Tap Into Intuition

23 Feb 2017

Contributed by Lukas

Discover a meditation technique to tap into your intuition. This is part 5 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes...

991 Soothing Breathing Technique

20 Feb 2017

Contributed by Lukas

A soothing breathing technique to calm your mind and body. This is part 3 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes...

990 Embrace Each Day

20 Feb 2017

Contributed by Lukas

Discover an affirmation to embrace each day. This is part 2 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 982-988. As a...

987 Connect to your best self + Turmeric Tea

16 Feb 2017

Contributed by Lukas

Open yourself up to love with this beautiful meditation technique and discover how turmeric benefits you. This is part 6 of a 7-Part Love Meditation...

986 Love Meditation

15 Feb 2017

Contributed by Lukas

Open yourself up to love with this beautiful meditation technique. This is part 5 of a 7-Part Love Meditation series, Episodes 982-988. As always, ...

985 Love Meditation

15 Feb 2017

Contributed by Lukas

Discover a meditation technique to help clarify conflicting thoughts and to harmonize your mind, body and soul. This is part 4 of a 7-Part Love Med...

984 Love Breathing Technique

13 Feb 2017

Contributed by Lukas

Give yourself an experience of love with this breathing technique for your meditation today. This is part 3 of a 7-Part Love Meditation series, Ep...

983 Love Affirmation

13 Feb 2017

Contributed by Lukas

Discover an affirmation to focus on opening yourself up to love. This is part 2 of a 7-Part Love Meditation series, Episodes 982-988. As always, yo...

982 Love Meditation Technique

12 Feb 2017

Contributed by Lukas

Explore a meditation technique that allows you to open yourself up to love in a new way This is part 1 of a 7-Part Love Meditation series, Episodes...

979 Awareness Meditation for Relationships

08 Feb 2017

Contributed by Lukas

Explore a meditation technique to manage relationships that support you, as well as relationships that are difficult for you. This is part 5 of a 7-P...

979 Release Relationship Tension Technique

08 Feb 2017

Contributed by Lukas

Release tension from relationship stress with this meditation technique. This is part 4 of a 7-Part Relationships Meditation series, Episodes 975-9...

977 Breathing Technique to Manage Relationship Stress

06 Feb 2017

Contributed by Lukas

Discover a breathing technique to manage relationship stress. This is part 3 of a 7-Part Relationships Meditation series, Episodes 975-981. As alw...

976 Affirmation to Improve Relationships

06 Feb 2017

Contributed by Lukas

Discover a technique to improve the quality of your relationships. This is part 2 of a 7-Part Relationships Meditation series, Episodes 975-981. As...

975 Relationship Meditations + Your Telomeres

04 Feb 2017

Contributed by Lukas

Reflect on the relationships in your life in today's meditation. This is part 1 of a 7-Part Relationships Meditation series, Episodes 975-981. As a...

973 Nourish Yourself from Within

03 Feb 2017

Contributed by Lukas

Nourish yourself from within with a luscious breathing technique. Discover the nourishing health benefits of neem tea. This is part 6 of a 7-Part Inn...

970 Breathing Technique for Inner Renewal

31 Jan 2017

Contributed by Lukas

Give yourself a revitalizing breath of inner renewal. This is part 3 of a 7-Part Inner Renewal Meditation series, Episodes 968-974. As always, you ...

969 Affirmation for Inner Renewal

30 Jan 2017

Contributed by Lukas

Discover an affirmation for inner renewal. This is part 2 of a 7-Part Inner Renewal Meditation series, Episodes 968-974. As always, you don't have ...

962 You Are Worth It Affirmation

29 Jan 2017

Contributed by Lukas

Discover an affirmation to believe in yourself. This is part 2 of a 7-Part Self Care Meditation series, Episodes 961-967. As always, you don't have...

968 Inner Renewal Meditation

28 Jan 2017

Contributed by Lukas

Enhance what's already beautiful about yourself in today's meditation. This is part 1 of a 7-Part Inner Renewal Meditation series, Episodes 968-97...

967 Reflection Meditation for Self Care

27 Jan 2017

Contributed by Lukas

Give yourself the kind of self care you need in today's meditation. This is part 7 of a 7-Part Self Care Meditation series, Episodes 961-967. As al...

696 Self Care + St. John's Wort

27 Jan 2017

Contributed by Lukas

Layer your meditation with several techniques we've explored in this week's series: an affirmation, a breathing technique, and a mudra. Also discover ...

965 Pure Relaxation Meditation

25 Jan 2017

Contributed by Lukas

Immerse yourself in an experience of pure relaxation. This is part 5 of a 7-Part Self Care Meditation series, Episodes 961-967. As always, you don'...

964 Move Past Fear

25 Jan 2017

Contributed by Lukas

Be guided using a meditation technique to help you release fear as you care for yourself this week.  This is part 4 of a 7-Part Self Care Meditati...

963 Breathing Technique for Self Care

24 Jan 2017

Contributed by Lukas

Discover a breathing technique to create warmth and security in your body. This is part 3 of a 7-Part Self Care Meditation series, Episodes 961-967...

961 Self Care Meditation

22 Jan 2017

Contributed by Lukas

Be guided in a meditation reflecting on how to give yourself the kind of self care you need.  This is part 1 of a 7-Part Self Care Meditation seri...

960 Simplicity Reflection Meditation

22 Jan 2017

Contributed by Lukas

Be guided in a meditation reflecting on how to simplify your life. This is part 1 of a 7-Part Self Care Meditation series, Episodes 961-967. As alw...

959 Simplicity Meditation + Feverfew Herb

20 Jan 2017

Contributed by Lukas

In this episode you are guided to layer a few techniques from this week's series. You'll be guided as you layer an affirmation, a breathing technique ...

958 Go with Life's Flow

18 Jan 2017

Contributed by Lukas

Open up to opportunities all around you as you go with life's flow. This is part 5 of a 7-Part Simplicity Meditation series, Episodes 954-960. As a...

957 Release Tension Technique

17 Jan 2017

Contributed by Lukas

Release tension by redirecting your consciousness as you ease into stillness. This is part 4 of a 7-Part Simplicity Meditation series, Episodes 954...

956 Focus Breathing Technique

17 Jan 2017

Contributed by Lukas

Discover a breathing technique to help you focus as you simplify your life. This is part 3 of a 7-Part Simplicity Meditation series, Episodes 954-9...

955 Simplicity Meditation

16 Jan 2017

Contributed by Lukas

Discover how less is more when it comes to simplicity. This is part 2 of a 7-Part Simplicity Meditation series, Episodes 954-960. As always, you do...

954 Simplicity Meditation

15 Jan 2017

Contributed by Lukas

Consider an area of your life you'd like to simplify and focus on it this week as we explore meditation techniques for simplicity. This is part 1 of ...

953 Be Gentle with Yourself

13 Jan 2017

Contributed by Lukas

Be gentle with yourself reminding yourself that perfection is not the goal. This is part 7 of a 7-Part De-Clutter Meditation series, Episodes 947-...

952 Let Go of Tension

13 Jan 2017

Contributed by Lukas

Let go of tension with a breathing technique This is part 6 of a 7-Part De-Clutter Meditation series, Episodes 947-953. As always, you don't have ...

951 Clarity Meditation Technique

12 Jan 2017

Contributed by Lukas

Meditation technique to create clarity in your life as you de-clutter. This is part 5 of a 7-Part De-Clutter Meditation series, Episodes 947-953. ...