Daily Meditation Podcast

1157 Manage Life's Storms

06 Aug 2017

Contributed by Lukas

Learn 3 key questions to ask yourself to help you find the calm at the end of the storm. This is part 1 of a 7-Part Storms series Episodes 1157-11...

1156 You are Worth It

04 Aug 2017

Contributed by Lukas

Shift out of a bad mood. This is part 7 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have to do the meditati...

1155 Calm Your Mind + Rhodiola Benefits

03 Aug 2017

Contributed by Lukas

Be guided through your 5 senses to snap out of a bad mood. Discover the benefits of rhodiola herb. This is part 5 of a 7-Part Snap Out of a Bad Mood ...

1154 The Art of Curiosity to Uplift Your Mood

03 Aug 2017

Contributed by Lukas

Discover how curiosity can fuel your passions to boost your mood. This is part 4 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As ...

1153 Conquer fatigue

01 Aug 2017

Contributed by Lukas

Conquer fatigue with the shivalinga mudra. This is part 3 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have ...

1152 Gratitude Breathing Technique

31 Jul 2017

Contributed by Lukas

A breathing technique to cultivate gratitude. This is part 3 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't ha...

1151 Affirmation to Boost Your Mood

31 Jul 2017

Contributed by Lukas

An affirmation for wellness. This is part 2 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have to do the medi...

1150 Snap Out of a Bad Mood

30 Jul 2017

Contributed by Lukas

Be guided as you surrender your bad mood. This is part 1 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have t...

1149 You are worth it

29 Jul 2017

Contributed by Lukas

Tap into the best part of yourself with a reflection meditation. This is part 7 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. ...

1148 Release Stress

27 Jul 2017

Contributed by Lukas

Create a stress relief tool kit and reframe how you manage stress. This is part 6 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149...

1147 Acceptance

27 Jul 2017

Contributed by Lukas

Discover the 4 "A's" of acceptance to allow yourself to reframe stress in your life. This is part 4 of a 7-Part Reframe Stress Meditation series E...

1146 Clarity

26 Jul 2017

Contributed by Lukas

Clarity for new beginnings as you reframe the way you manage stress. This is part 4 of a 7-Part Reframe Stress Meditation series Episodes 1143-11...

1145 Calming Breath to Reduce Stress

25 Jul 2017

Contributed by Lukas

Calm your mind and body with this soothing breathing technique. This is part 3 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. As...

1144 Release Stress

24 Jul 2017

Contributed by Lukas

Release unhealthy stress coping habits with a powerful affirmation.  This is part 2 of a 7-Part Reframe Stress Meditation series Episodes 1143-1...

1143 Reframe Stress

23 Jul 2017

Contributed by Lukas

Rethink the way you manage stress in your life. This is part 1 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. .As always, you d...

1142 Reflection on SImplicity

22 Jul 2017

Contributed by Lukas

Reflect on simplicity in today's meditation, This is part 7 of a 7-Part SimplicityMeditation series Episodes 1136-1142. .As always, you don't have...

SDN1141 Simplicity + Red Clover Tea

21 Jul 2017

Contributed by Lukas

Layer an affirmation, a breathing technique + red clover tea for simplicity in your meditation today. This is part 6 of a 7-Part SimplicityMeditatio...

1140 Confidence

20 Jul 2017

Contributed by Lukas

Tap into the best part of who you are. This is part 5 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to do ...

1139 Release Fear

19 Jul 2017

Contributed by Lukas

Release fears that hold you back. This is part 4 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to do the m...

1138 Calming Breathing Technique

18 Jul 2017

Contributed by Lukas

Simplify by the art of tracking. Discover a breathing technique for simplicity.  This is part 3 of a 7-Part SimplicityMeditation series Episodes ...

1137 Simplicity Affirmation

17 Jul 2017

Contributed by Lukas

An affirmation to realize you are enough. This is part 2 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to ...

1136 Simplicity

16 Jul 2017

Contributed by Lukas

Experience greater happiness without adding anything more to your life. This is part 1 of a 7-Part SimplicityMeditation series Episodes 1136-1142....

1135 Relationships + Forgiveness with Gratitude

14 Jul 2017

Contributed by Lukas

Focus on gratitude to improve relationships + for forgiveness. This is part 7 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-...

Gratitude for Focus + Energy

14 Jul 2017

Contributed by Lukas

A gratitude breathing technique and a mudra for focus and energy. This is part 6 of a 7-Part Gratitude for Wellness Meditation series Episodes 11...

1133 Sleep Better with Gratitude

13 Jul 2017

Contributed by Lukas

Sleep better with gratitude meditation. This is part 5 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you do...

1132 Gratitude Mudra to Manage Depression

12 Jul 2017

Contributed by Lukas

Manage depression with gratitude. This is part 4 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't ha...

1131 Gratitude Breathing Technique

11 Jul 2017

Contributed by Lukas

Lower blood pressure with this gratitude breathing technique. This is part 3 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1...

1130 Gratitude Affirmation

10 Jul 2017

Contributed by Lukas

Empower yourself with a gratitude affirmation. This is part 2 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always,...

1129 Gratitude for Mindfulness

09 Jul 2017

Contributed by Lukas

Become grateful as you focus on mindfulness. This is part 1 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, ...

1128 Beach Reflection

08 Jul 2017

Contributed by Lukas

Beach reflection meditation technique for inner peace. This is part 7 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As alway...

1127 Tranquility + Moringa Tea

08 Jul 2017

Contributed by Lukas

Breathing technique and visualization for tranquility. Also discover the benefits of moringa herbal tea. This is part 6 of a 7-Part Beach Tranquility...

1126 Peace Beach Meditation Technique

06 Jul 2017

Contributed by Lukas

Flow with peace beach meditation. This is part 5 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always, you don't have to...

1125 Total relaxation

05 Jul 2017

Contributed by Lukas

Immerse yourself in total relaxation.  This is part 4 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always, you don't ha...

1124 Tranquility Breathing Technique

04 Jul 2017

Contributed by Lukas

Breathing technique for tranquility. This is part 3 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always, you don't have ...

1123 Tranquility Affirmation

03 Jul 2017

Contributed by Lukas

Focus your thoughts on tranquility. This is part 2 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always, you don't have t...

1122 Ocean Waves

01 Jul 2017

Contributed by Lukas

Escape to the beach with this tranquility meditation. This is part 1 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always...

1121 Happiness Reflection

01 Jul 2017

Contributed by Lukas

Reflect on happiness. This is part 7 of a 7-Part Happiness Challenge series Episodes 1115-1121. As always, you don't have to do the meditation tech...

1120 Inner Peace + Calendula Tea

30 Jun 2017

Contributed by Lukas

Cultivate inner peace with joy and discover the soothing benefits of calendula tea. This is part 6 of a 7-Part Happiness Challenge series Episodes ...

1119 Inner Peace

28 Jun 2017

Contributed by Lukas

Cultivate a deep sense of inner peace in today's meditation. This is part 5 of a 7-Part Happiness Challenge series Episodes 1115-1121. As always, y...

1118 Overcoming Obstacles

28 Jun 2017

Contributed by Lukas

Overcome obstacles in the way of your happiness. This is part 4 of a 7-Part Happiness Challenge series Episodes 1115-1121. As always, you don't hav...

1117 Joy Breathing Technique

28 Jun 2017

Contributed by Lukas

Uplift yourself and others with your breath. This is part 2 of a 7-Part Happiness Challenge series Episodes 1115-1121. As always, you don't have to...

1116 Joy Affirmation

27 Jun 2017

Contributed by Lukas

Inner peace affirmation This is part 2 of a 7-Part Happiness Challenge series Episodes 1115-1121. As always, you don't have to do the meditation te...

1115 Happiness Challenge

25 Jun 2017

Contributed by Lukas

Cultivate happiness everyday with a happiness challenge. This is part 1 of a 7-Part Happiness Challenge series Episodes 1115-1121. As always, you d...

1114 Peace

24 Jun 2017

Contributed by Lukas

Immerse yourself in inner peace. This is part 7 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114. As always, you don't have to...

1113 Joy

23 Jun 2017

Contributed by Lukas

Become a channel of joy. This is part 6 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114. As always, you don't have to do the ...

1112 Hope

23 Jun 2017

Contributed by Lukas

Cultivate the power of hope. This is part 5 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114. As always, you don't have to do ...

1111 Calm

21 Jun 2017

Contributed by Lukas

Immerse yourself in all things calm with a mudra and a breathing technique. This is part 4 of a 7-Part Foundation for Your Inner Life Series, Episode...

1110 Faith

20 Jun 2017

Contributed by Lukas

A breathing technique to deepen your faith in yourself. This is part 3 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114. As al...

1109 Forgiveness

19 Jun 2017

Contributed by Lukas

Become a channel for forgiveness. This is part 2 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114. As always, you don't have t...

1108 Love

19 Jun 2017

Contributed by Lukas

Become a channel for peace. This is part 1 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114. As always, you don't have to do t...

1107 Inner Peace

18 Jun 2017

Contributed by Lukas

Steep yourself in peace + discover the soothing benefits of lemon balm. This is part 7 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As ...

1106 Peace Meditation + Lemon Balm

18 Jun 2017

Contributed by Lukas

Steep yourself in peace + discover the soothing benefits of lemon balm. This is part 6 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As...

1105 Peace Anchors

14 Jun 2017

Contributed by Lukas

Ground yourself with peace anchors. This is part 5 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As always, you don't have to do the me...

Peace All Around You

14 Jun 2017

Contributed by Lukas

Cultivate peace within your world. This is part 4 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As always, you don't have to do the med...

1103 Breathe Peace

14 Jun 2017

Contributed by Lukas

Breathe in inner peace. This is part 3 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As always, you don't have to do the meditation tec...

1102 Affirmation for Peace

12 Jun 2017

Contributed by Lukas

Cultivate your own inner peace with an affirmation. This is part 2 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As always, you don't h...

1101 Peace Within You

12 Jun 2017

Contributed by Lukas

Peace begins within you. This is part 1 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As always, you don't have to do the meditation te...

1100 Sunset Sleep Meditation

09 Jun 2017

Contributed by Lukas

Sunset sleep meditation. This is part 7 of a 7-Part Sunset Sleep Meditation Series, Episodes 1094-1100. As always, you don't have to do the meditati...

1099 Peace Meditation + Chamomile Tea

08 Jun 2017

Contributed by Lukas

Peace sleep meditation and discover the benefits of chamomile tea. This is part 5 of a 7-Part Sunset Sleep Meditation Series, Episodes 1094-1100. As...

1098 Gratitude Meditation

08 Jun 2017

Contributed by Lukas

Ease into sleep with gratitude. This is part 4 of a 7-Part Sunset Meditation Series, Episodes 1094-1100. As always, you don't have to do the medita...

1097 Drift Into Sleep

06 Jun 2017

Contributed by Lukas

Relax into sleep. This is part 4 of a 7-Part Sunset Meditation Series, Episodes 1094-1100. As always, you don't have to do the meditation technique...

1096 Breathing Technique to Sleep Better

05 Jun 2017

Contributed by Lukas

Sleep better with a soothing breathing technique This is part 3 of a 7-Part Sunset Meditation Series, Episodes 1094-1100. As always, you don't have...

1095 Sleep Better Affirmation

05 Jun 2017

Contributed by Lukas

Sleep better with an affirmation. This is part 2 of a 7-Part Sunset Meditation Series, Episodes 1094-1100. As always, you don't have to do the medi...

1094 Sunset Meditation to Sleep Better

04 Jun 2017

Contributed by Lukas

Sleep better by releasing the tension of the day. This is part 1 of a 7-Part Sunset Meditation Series, Episodes 1094-1100. As always, you don't hav...

1091 Overcome Obstacles

01 Jun 2017

Contributed by Lukas

Overcome obstacles you may face today with this technique. This is part 5 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093. As always, you ...

1090 Start Your Day with Gratitude

31 May 2017

Contributed by Lukas

Start your day with gratitude in today's meditation. This is part 4 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093. As always, you don't ...

1089 Sunrise Breathing

30 May 2017

Contributed by Lukas

A breathing technique to start your day. This is part 3 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093. As always, you don't have to do t...

1088 Seize the Day

29 May 2017

Contributed by Lukas

Seize the brand new day with this affirmation. This is part 2 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093. As always, you don't have t...

1087 Sunrise Meditation

28 May 2017

Contributed by Lukas

Start your day with intention. This is part 1 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093. As always, you don't have to do the meditat...

1086 Happiness Reflection

27 May 2017

Contributed by Lukas

Reflect on happiness as you meditate. This is part 7 of a 7-Part Happiness Series, Episodes 1080-1086. As always, you don't have to do the meditatio...

1085 Cultivate Happiness + Milk Thistle Tea

26 May 2017

Contributed by Lukas

Cultivate happiness in your life and discover the benefits of milk thistle tea. Happiness for giving yourself time to slow down and be present. This i...

1084 Open Up to Happiness

25 May 2017

Contributed by Lukas

Guide yourself on a journey to open up to the flow of happiness in your life. Happiness for giving yourself time to slow down and be present. This is ...

1083 Gratitude Meditation

24 May 2017

Contributed by Lukas

Plant seeds of gratitude to cultivate happiness. Happiness for giving yourself time to slow down and be present. This is part 4 of a 7-Part Happiness...

1082 Happiness Breathing Technique

22 May 2017

Contributed by Lukas

Ease into happiness with this breathing technique. Happiness for giving yourself time to slow down and be present. This is part 3 of a 7-Part Happine...

10081 Happiness Affirmation

21 May 2017

Contributed by Lukas

Let go of negative thoughts with an affirmation for happiness. Happiness for giving yourself time to slow down and be present. This is part 2 of a 7-...

1078 Forgiveness Meditation

20 May 2017

Contributed by Lukas

Reflect on the benefits of forgiveness. This is part 7 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't have to do the medit...

1080 Happiness

20 May 2017

Contributed by Lukas

Happiness for giving yourself time to slow down and be present. This is part 1 of a 7-Part Happiness Series, Episodes 1080-1086. As always, you don'...

1077 Let go of pain + Cinnamon Tea

19 May 2017

Contributed by Lukas

Let go of pain and discover the benefits of cinnamon tea. This is part 6 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't ha...

1077 Love Meditation

18 May 2017

Contributed by Lukas

Cultivate love and compassion as you forgive. This is part 5 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't have to do the...

1076 Heal Emotional Pain

17 May 2017

Contributed by Lukas

Open up to new opportunities as you heal emotional pain. This is part 4 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't hav...

1075 Forgiveness Breathing Technique

15 May 2017

Contributed by Lukas

A breathing technique for forgiveness. This is part 3 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't have to do the medita...

1073 Forgiveness

14 May 2017

Contributed by Lukas

Discover the art of forgiveness in today's meditation. This is part 1 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't have...

1074 Free Yourself

14 May 2017

Contributed by Lukas

Repeat an affirmation to free yourself from emotional pain. This is part 2 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't ...

1072 How to Win First When Managing Conflict

13 May 2017

Contributed by Lukas

Discover how to win first as you manage conflict in your life with the wisdom of Sun Tsu in his classic book, "The Art of War." This is part 7 of a 7...

1071 Confidence + Lavender Tea

12 May 2017

Contributed by Lukas

Discover how to multiply opportunities with the wisdom of Sun Tsu in his classic book, "The Art of War." This is part 6 of a 7-Part Manage Conflict ...

1070 Focus

11 May 2017

Contributed by Lukas

Focus on you at your finest. This is part 5 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072. As always, you don't...

1069 Self Love to Manage Conflict

11 May 2017

Contributed by Lukas

Discover a technique for self love to manage conflict. This is part 4 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-...

1068 Breathing Technique to Manage Conflict

09 May 2017

Contributed by Lukas

Discover a breathing technique to allow yourself to gracefully exit conflict. This is part 3 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu ...

1067 Affirmation to Manage Conflict

08 May 2017

Contributed by Lukas

Discover an affirmation to manage internal conflict This is part 2 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-107...

1066 Manage Conflict the Art of War way

07 May 2017

Contributed by Lukas

Be guided using a meditation technique to enhance your 5 senses. This is part 1 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Epis...

1065 Five Senses Meditation

07 May 2017

Contributed by Lukas

Be guided using a meditation technique to enhance your 5 senses. This is part 7 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-...

1064 Mindfulness with Vision + Lungwort Tea

04 May 2017

Contributed by Lukas

Mindfulness with Vision + Lungwort Tea. This is part 6 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don'...

1063 Immerse Yourself in Sound

04 May 2017

Contributed by Lukas

Be present with your sense of sound. This is part 5 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don't h...

1062 Mindfulness with Touch

02 May 2017

Contributed by Lukas

Be present with your sense of touch. This is part 4 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don't h...

1061 Your New Super Power for Mindfulness

01 May 2017

Contributed by Lukas

Sharpen your sense of smell for the ultimate gateway to mindfulness. This is part 3 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 10...

1060 Mindfulness Affirmation

30 Apr 2017

Contributed by Lukas

Discover how to *taste* your words in this mindfulness This is part 2 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As a...

1059 Mindfulness with Your 5 Senses

30 Apr 2017

Contributed by Lukas

Be guided in a mindfulness technique with your five senses. This is part 1 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065....

1058 Taoist Clarity Technique

29 Apr 2017

Contributed by Lukas

Explore the Tao Te Ching with a clarity meditation technique. This is part 7 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. A...

1057 Dalai Lama Sleep Technique

28 Apr 2017

Contributed by Lukas

Use this technique to sleep better tonight. This is part 6 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't...

1056 Inner Wisdom

27 Apr 2017

Contributed by Lukas

Be guided through your 7 chakras. This is part 4 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't have to ...