Daily Meditation Podcast

1213 Uncertainty

02 Oct 2017

Contributed by Lukas

Awareness is the first step in managing the uncertainty in your life. This is part 1 of a 7-Part Mastering Uncertainty series Episodes 1213-1214. As...

1212 Loving Kindness Walking Meditation

01 Oct 2017

Contributed by Lukas

Reward yourself with a Loving Kindness Nature Walk. This is part 7 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have ...

Loving Kindness + Rose Tea

01 Oct 2017

Contributed by Lukas

Send loving kindness to the world around you + discover rose tea to soothe away anxiety. This is part 6 of a 7-Part Loving Kindness series Episodes ...

1210 Sharing loving kindness

27 Sep 2017

Contributed by Lukas

Share the qualities of loving-kindness with the world around you. This is part 5 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, y...

1209 Loving Kindness Challenge

27 Sep 2017

Contributed by Lukas

Send loving kindness to others while holding the Jnana mudra to uplift your spirits. This is part 4 of a 7-Part Loving Kindness series Episodes 1206...

1208 Loving Kindness Breath

27 Sep 2017

Contributed by Lukas

Inhale loving, exhale kindness in today's meditation. This is part 3 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't hav...

SDN1208 Loving Kindness Affirmation

25 Sep 2017

Contributed by Lukas

Send loving kindness to the world around you. This is part 2 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do ...

1206 Loving Kindness

23 Sep 2017

Contributed by Lukas

Send loving kindness to the world around you. This is part 1 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do ...

1205 Willpower

23 Sep 2017

Contributed by Lukas

Strengthen your will for inner healing. This is part 7 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation...

1204 Joy Meditation

22 Sep 2017

Contributed by Lukas

Feast on joy as a way of healing. This is part 6 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation techn...

1203 Inner Healing

21 Sep 2017

Contributed by Lukas

A self-healing technique passed down from Paramhansa Yogananda. This is part 5 of a 7-Part Healing series Episodes 1199-1205. As always, you don't h...

1202 Worry Fast

19 Sep 2017

Contributed by Lukas

Go on a worry fast to promote heart health in today's meditation. This is part 4 of a 7-Part Healing series Episodes 1199-1205. As always, you don't...

1201 Healing Breath

19 Sep 2017

Contributed by Lukas

Oxygen, sunlight + food are the keys to vitalize your life energy. This is part 3 of a 7-Part Healing series Episodes 1199-1205. As always, you don'...

1200 Healing Affirmation

18 Sep 2017

Contributed by Lukas

Empower yourself to be who you are. This is part 2 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation tec...

1199 A Healing Journey

17 Sep 2017

Contributed by Lukas

Experience emotional and physical healing. This is part 1 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditat...

1190 Confidence

07 Sep 2017

Contributed by Lukas

Confidence can be cultivated when you immerse yourself in your passions. This is part 5 of a 7-Part Self Love series Episodes 1185-1191. As always, ...

1189 Inner Strength

06 Sep 2017

Contributed by Lukas

Focus on your inner strengths. This is part 4 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditation techni...

1187 Self Love Breathing Technique

04 Sep 2017

Contributed by Lukas

Reframe self doubt. This is part 3 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditation techniques -- the...

1186 Affirmation for Self Love

03 Sep 2017

Contributed by Lukas

Live knowing you are enough. This is part 2 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditation techniqu...

1185 Self Love

03 Sep 2017

Contributed by Lukas

Cultivate loving and accepting yourself. This is part 1 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditat...

1184 Improve Your Mood

02 Sep 2017

Contributed by Lukas

Discover a technique to improve your mood. This is part 7 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to d...

1183 Balance your Moods

01 Sep 2017

Contributed by Lukas

Filter negative moods and discover the benefits of astragalus root. This is part 6 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As al...

1182 Compassion

31 Aug 2017

Contributed by Lukas

Send out compassion to others and to yourself. #meditation #mindfulness This is part 5 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. A...

1181 Feeling Safe

30 Aug 2017

Contributed by Lukas

Create a safe haven when you feel isolated or alone. Allow the matangi mudra to anchor you. This is part 4 of a 7-Part Even Keel Your Moods series Ep...

1180 Heart Focus

28 Aug 2017

Contributed by Lukas

Focus on your heart energy to shift out of a bad mood. This is part 3 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don...

1179 Affirmation to Manage a Bad Mood

28 Aug 2017

Contributed by Lukas

An affirmation to manage your bad moods. This is part 2 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to do ...

1178 Even Keel Your Moods

27 Aug 2017

Contributed by Lukas

Learn to filter your bad moods. This is part 1 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to do the medit...

1177 The Best Part of Yourself

25 Aug 2017

Contributed by Lukas

Tap into the best part of who you are. This is part 7 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, you don't have to d...

Release Negative Thoughts + Gotu Kola Herb

24 Aug 2017

Contributed by Lukas

Release negative thoughts that hold you back and discover the benefits of the herb gotu kola. This is part 6 of a 7-Part Taming Negative Thoughts seri...

1175 Your Truth

23 Aug 2017

Contributed by Lukas

Tap into your inner truth. This is part 5 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, you don't have to do the medita...

1174 Deep Insight

23 Aug 2017

Contributed by Lukas

Discover whether your negative thoughts are true, or if they are lies you tell yourself. This is part 4 of a 7-Part Taming Negative Thoughts series E...

1173 Breathing Technique to Tame Negative Thoughts

22 Aug 2017

Contributed by Lukas

Breathing technique to tame negative thoughts. This is part 3 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, you don't h...

1172 Affirmation to Tame Negative Thoughts

21 Aug 2017

Contributed by Lukas

What is really trying to happen with a negative thought? This is part 2 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, y...

1171 Taming Negative Thoughts

20 Aug 2017

Contributed by Lukas

Learn the 3-part process to tame negative thoughts. This is part 1 of a 7-Part Taming Negative Thoughts, series Episodes 1171-1177. As always, you d...

1170 Inner Peace

20 Aug 2017

Contributed by Lukas

Focus on the peace within you. This is part 7 of a 7-Part Path to Happiness with the ancient Stoics series Episodes 1164-1170. As always, you don't...

1169 Happiness + the benefits of Marjoram

18 Aug 2017

Contributed by Lukas

A meditation focused on the beauty of a loved one and discover the benefits of marjoram tea. This is part 6 of a 7-Part Path to Happiness with the an...

Love Meditation

18 Aug 2017

Contributed by Lukas

A meditation focused on the beauty of a loved one. This is part 5 of a 7-Part Path to Happiness with the ancient Stoics series Episodes 1164-1170. ...

1167 Lotus blossom visualization

17 Aug 2017

Contributed by Lukas

A visualization with the lotus blossom to let go of isolation and loneliness. This is part 4 of a 7-Part Path to Happiness with the Stoics series Ep...

1166 Breathing Technique to Reduce Insecurity

15 Aug 2017

Contributed by Lukas

Breathing technique to reduce personal insecurity. This is part 3 of a 7-Part Path to Happiness with the Ancient Stoics series Episodes 1164-1170. ...

1165 Affirmation to Free Yourself from Difficult Emotions

13 Aug 2017

Contributed by Lukas

Repeat an affirmation to free yourself from difficult emotions. This is part 2 of a 7-Part Path to Happiness with the Ancient Stoics series Episode...

1164 The path to happiness

12 Aug 2017

Contributed by Lukas

Discover your own inner peace. This is part 1 of a 7-Part Path to Happiness with the Ancient Stoics series Episodes 1164-1170. As always, you don't...

1163 The Calm After the Storm

11 Aug 2017

Contributed by Lukas

Discover the calm after the storm as you track your emotions. This is part 7 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, yo...

1162 Release Tension + Linden Tea

10 Aug 2017

Contributed by Lukas

Release tension and discover the benefits of Linden tea for emotional stability. This is part 6 of a 7-Part Emotional Storms series Episodes 1157-...

1161 Staying Calm

10 Aug 2017

Contributed by Lukas

Staying calm in the midst of an emotional storm. This is part 5 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, you don't have ...

1160 Emotional Stability

08 Aug 2017

Contributed by Lukas

Feeling safe and in control. This is part 4 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, you don't have to do the meditation...

1159 Calming Breathing Technique

08 Aug 2017

Contributed by Lukas

Instantly calm your mind and body with your breath. This is part 3 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, you don't ha...

1158 Empowering Affirmation

07 Aug 2017

Contributed by Lukas

Empower yourself with an affirmation to free yourself when you feel caught in your own life storm. This is part 2 of a 7-Part Storms series Episod...

1157 Manage Life's Storms

06 Aug 2017

Contributed by Lukas

Learn 3 key questions to ask yourself to help you find the calm at the end of the storm. This is part 1 of a 7-Part Storms series Episodes 1157-11...

1156 You are Worth It

04 Aug 2017

Contributed by Lukas

Shift out of a bad mood. This is part 7 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have to do the meditati...

1155 Calm Your Mind + Rhodiola Benefits

03 Aug 2017

Contributed by Lukas

Be guided through your 5 senses to snap out of a bad mood. Discover the benefits of rhodiola herb. This is part 5 of a 7-Part Snap Out of a Bad Mood ...

1154 The Art of Curiosity to Uplift Your Mood

03 Aug 2017

Contributed by Lukas

Discover how curiosity can fuel your passions to boost your mood. This is part 4 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As ...

1153 Conquer fatigue

01 Aug 2017

Contributed by Lukas

Conquer fatigue with the shivalinga mudra. This is part 3 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have ...

1152 Gratitude Breathing Technique

31 Jul 2017

Contributed by Lukas

A breathing technique to cultivate gratitude. This is part 3 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't ha...

1151 Affirmation to Boost Your Mood

31 Jul 2017

Contributed by Lukas

An affirmation for wellness. This is part 2 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have to do the medi...

1150 Snap Out of a Bad Mood

30 Jul 2017

Contributed by Lukas

Be guided as you surrender your bad mood. This is part 1 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have t...

1149 You are worth it

29 Jul 2017

Contributed by Lukas

Tap into the best part of yourself with a reflection meditation. This is part 7 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. ...

1148 Release Stress

27 Jul 2017

Contributed by Lukas

Create a stress relief tool kit and reframe how you manage stress. This is part 6 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149...

1147 Acceptance

27 Jul 2017

Contributed by Lukas

Discover the 4 "A's" of acceptance to allow yourself to reframe stress in your life. This is part 4 of a 7-Part Reframe Stress Meditation series E...

1146 Clarity

26 Jul 2017

Contributed by Lukas

Clarity for new beginnings as you reframe the way you manage stress. This is part 4 of a 7-Part Reframe Stress Meditation series Episodes 1143-11...

1145 Calming Breath to Reduce Stress

25 Jul 2017

Contributed by Lukas

Calm your mind and body with this soothing breathing technique. This is part 3 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. As...

1144 Release Stress

24 Jul 2017

Contributed by Lukas

Release unhealthy stress coping habits with a powerful affirmation.  This is part 2 of a 7-Part Reframe Stress Meditation series Episodes 1143-1...

1143 Reframe Stress

23 Jul 2017

Contributed by Lukas

Rethink the way you manage stress in your life. This is part 1 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. .As always, you d...

1142 Reflection on SImplicity

22 Jul 2017

Contributed by Lukas

Reflect on simplicity in today's meditation, This is part 7 of a 7-Part SimplicityMeditation series Episodes 1136-1142. .As always, you don't have...

SDN1141 Simplicity + Red Clover Tea

21 Jul 2017

Contributed by Lukas

Layer an affirmation, a breathing technique + red clover tea for simplicity in your meditation today. This is part 6 of a 7-Part SimplicityMeditatio...

1140 Confidence

20 Jul 2017

Contributed by Lukas

Tap into the best part of who you are. This is part 5 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to do ...

1139 Release Fear

19 Jul 2017

Contributed by Lukas

Release fears that hold you back. This is part 4 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to do the m...

1138 Calming Breathing Technique

18 Jul 2017

Contributed by Lukas

Simplify by the art of tracking. Discover a breathing technique for simplicity.  This is part 3 of a 7-Part SimplicityMeditation series Episodes ...

1137 Simplicity Affirmation

17 Jul 2017

Contributed by Lukas

An affirmation to realize you are enough. This is part 2 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to ...

1136 Simplicity

16 Jul 2017

Contributed by Lukas

Experience greater happiness without adding anything more to your life. This is part 1 of a 7-Part SimplicityMeditation series Episodes 1136-1142....

1135 Relationships + Forgiveness with Gratitude

14 Jul 2017

Contributed by Lukas

Focus on gratitude to improve relationships + for forgiveness. This is part 7 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-...

Gratitude for Focus + Energy

14 Jul 2017

Contributed by Lukas

A gratitude breathing technique and a mudra for focus and energy. This is part 6 of a 7-Part Gratitude for Wellness Meditation series Episodes 11...

1133 Sleep Better with Gratitude

13 Jul 2017

Contributed by Lukas

Sleep better with gratitude meditation. This is part 5 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you do...

1132 Gratitude Mudra to Manage Depression

12 Jul 2017

Contributed by Lukas

Manage depression with gratitude. This is part 4 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't ha...

1131 Gratitude Breathing Technique

11 Jul 2017

Contributed by Lukas

Lower blood pressure with this gratitude breathing technique. This is part 3 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1...

1130 Gratitude Affirmation

10 Jul 2017

Contributed by Lukas

Empower yourself with a gratitude affirmation. This is part 2 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always,...

1129 Gratitude for Mindfulness

09 Jul 2017

Contributed by Lukas

Become grateful as you focus on mindfulness. This is part 1 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, ...

1128 Beach Reflection

08 Jul 2017

Contributed by Lukas

Beach reflection meditation technique for inner peace. This is part 7 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As alway...

1127 Tranquility + Moringa Tea

08 Jul 2017

Contributed by Lukas

Breathing technique and visualization for tranquility. Also discover the benefits of moringa herbal tea. This is part 6 of a 7-Part Beach Tranquility...

1126 Peace Beach Meditation Technique

06 Jul 2017

Contributed by Lukas

Flow with peace beach meditation. This is part 5 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always, you don't have to...

1125 Total relaxation

05 Jul 2017

Contributed by Lukas

Immerse yourself in total relaxation.  This is part 4 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always, you don't ha...

1124 Tranquility Breathing Technique

04 Jul 2017

Contributed by Lukas

Breathing technique for tranquility. This is part 3 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always, you don't have ...

1123 Tranquility Affirmation

03 Jul 2017

Contributed by Lukas

Focus your thoughts on tranquility. This is part 2 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always, you don't have t...

1122 Ocean Waves

01 Jul 2017

Contributed by Lukas

Escape to the beach with this tranquility meditation. This is part 1 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always...

1121 Happiness Reflection

01 Jul 2017

Contributed by Lukas

Reflect on happiness. This is part 7 of a 7-Part Happiness Challenge series Episodes 1115-1121. As always, you don't have to do the meditation tech...

1120 Inner Peace + Calendula Tea

30 Jun 2017

Contributed by Lukas

Cultivate inner peace with joy and discover the soothing benefits of calendula tea. This is part 6 of a 7-Part Happiness Challenge series Episodes ...

1119 Inner Peace

28 Jun 2017

Contributed by Lukas

Cultivate a deep sense of inner peace in today's meditation. This is part 5 of a 7-Part Happiness Challenge series Episodes 1115-1121. As always, y...

1118 Overcoming Obstacles

28 Jun 2017

Contributed by Lukas

Overcome obstacles in the way of your happiness. This is part 4 of a 7-Part Happiness Challenge series Episodes 1115-1121. As always, you don't hav...

1117 Joy Breathing Technique

28 Jun 2017

Contributed by Lukas

Uplift yourself and others with your breath. This is part 2 of a 7-Part Happiness Challenge series Episodes 1115-1121. As always, you don't have to...

1116 Joy Affirmation

27 Jun 2017

Contributed by Lukas

Inner peace affirmation This is part 2 of a 7-Part Happiness Challenge series Episodes 1115-1121. As always, you don't have to do the meditation te...

1115 Happiness Challenge

25 Jun 2017

Contributed by Lukas

Cultivate happiness everyday with a happiness challenge. This is part 1 of a 7-Part Happiness Challenge series Episodes 1115-1121. As always, you d...

1114 Peace

24 Jun 2017

Contributed by Lukas

Immerse yourself in inner peace. This is part 7 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114. As always, you don't have to...

1113 Joy

23 Jun 2017

Contributed by Lukas

Become a channel of joy. This is part 6 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114. As always, you don't have to do the ...

1112 Hope

23 Jun 2017

Contributed by Lukas

Cultivate the power of hope. This is part 5 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114. As always, you don't have to do ...

1111 Calm

21 Jun 2017

Contributed by Lukas

Immerse yourself in all things calm with a mudra and a breathing technique. This is part 4 of a 7-Part Foundation for Your Inner Life Series, Episode...

1110 Faith

20 Jun 2017

Contributed by Lukas

A breathing technique to deepen your faith in yourself. This is part 3 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114. As al...

1109 Forgiveness

19 Jun 2017

Contributed by Lukas

Become a channel for forgiveness. This is part 2 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114. As always, you don't have t...

1108 Love

19 Jun 2017

Contributed by Lukas

Become a channel for peace. This is part 1 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114. As always, you don't have to do t...

1107 Inner Peace

18 Jun 2017

Contributed by Lukas

Steep yourself in peace + discover the soothing benefits of lemon balm. This is part 7 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As ...

1106 Peace Meditation + Lemon Balm

18 Jun 2017

Contributed by Lukas

Steep yourself in peace + discover the soothing benefits of lemon balm. This is part 6 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As...

1105 Peace Anchors

14 Jun 2017

Contributed by Lukas

Ground yourself with peace anchors. This is part 5 of a 7-Part Peace Meditation Series, Episodes 1101-1106. As always, you don't have to do the me...