Daily Meditation Podcast

1332 Abundance

28 Jan 2018

Contributed by Lukas

Abundance begins with your thoughts. This is part 1 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the...

1331 Mindfulness

27 Jan 2018

Contributed by Lukas

Connecting with nature is a great way to experience mindfulness. This is part 7 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331...

1330 Clarity + the benefits of lemon

26 Jan 2018

Contributed by Lukas

Immerse yourself in peace, energy, and clarity and discover the benefits of lemon. This is part 6 of a 7-Part Mindfulness Habits Meditation Series,...

1329 Inner Wisdom

25 Jan 2018

Contributed by Lukas

Tap into the inner wisdom of your chakras. This is part 4 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't...

1328 Peace is within you

24 Jan 2018

Contributed by Lukas

Peace is within you. This is part 4 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the medita...

1327 Breathing technique for peace, energy, and clarity.

22 Jan 2018

Contributed by Lukas

Breathing technique for peace, energy, and clarity. This is part 3 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always,...

1326 Affirmation for peace, energy, and clarity.

21 Jan 2018

Contributed by Lukas

Affirmation for peace, energy, and clarity. This is part 2 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don...

1325 Path to peace, energy, + clarity

21 Jan 2018

Contributed by Lukas

Discover the path to peace, energy, and clarity with meditation. This is part 1 of a 7-part Path to Peace, Energy + Clarity Meditation Series, Episode...

1324 Nature Meditation

19 Jan 2018

Contributed by Lukas

Nature meditation to detox your thoughts. This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation stan...

1322 Positive Thoughts + Nettle Tea

19 Jan 2018

Contributed by Lukas

Positive thoughts and nettle tea. This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, se...

1321 Free your thoughts

17 Jan 2018

Contributed by Lukas

Free your thoughts. This is part 4 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walkin...

1320 Breathing Technique to Detox your thoughts

16 Jan 2018

Contributed by Lukas

Detox your thoughts breathing technique. This is part 3 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation stand...

1318 Detox Your Thoughts

15 Jan 2018

Contributed by Lukas

Detox your thoughts guided meditation and insight. This is part 1 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the medita...

1316 Gratitude + Nettle Tea

12 Jan 2018

Contributed by Lukas

Gratitude meditation and the benefits of nettle. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of...

1315 Tolerance

10 Jan 2018

Contributed by Lukas

Tolerance is the key to happiness. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, ...

Gratitude Breathing Technique

10 Jan 2018

Contributed by Lukas

Breathing Technique to open yourself to new possibilities. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "...

1312 Affirmation for gratitude

08 Jan 2018

Contributed by Lukas

Affirmation to open yourself to new possibilities. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art ...

New Year Affirmation

02 Jan 2018

Contributed by Lukas

Affirmation for a brand new year. This is Part 1 episode 1304 from the New Beginnings series, Episodes 1304-1310. As always, you don't have to do the ...

New Year's Meditation

01 Jan 2018

Contributed by Lukas

New Year's Day brand new beginnings meditation. As always, you don't have to do the meditation techniques -- they are simply there to help you transit...

New Year's Eve Meditation

01 Jan 2018

Contributed by Lukas

New Year's Eve closure meditation. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your...

1301 Inner Joy

29 Dec 2017

Contributed by Lukas

Your passions reveal your deep inner joy. This is part 5 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the med...

1300 Gratitude

29 Dec 2017

Contributed by Lukas

Gratitude evolves from inner joy. This is part 4 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation ...

1299 Breathe in Joy

27 Dec 2017

Contributed by Lukas

Breathe in joy. Exhale light. This is part 3 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation tech...

1298 Affirmation for Joy

27 Dec 2017

Contributed by Lukas

Awaken to joy by consistently attuning to small moments of happiness. This is part 2 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, ...

1298 Christmas Peace Meditation

25 Dec 2017

Contributed by Lukas

Merry Christmas! Enjoy this meditation on peace.  This is part 1 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to d...

1296 Winter Solstice Meditation Ritual

22 Dec 2017

Contributed by Lukas

Create a winter solstice ritual to put closure on the year. This is part 7 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don...

1295 Beautiful Meditation + Rose Tea

22 Dec 2017

Contributed by Lukas

You are enough as you cultivate inner beauty and explore the benefits of rose tea. This is part 6 of a 7-Part Inner Beauty Challenge, Episodes 1290-1...

1293 Cultivating Inner Beauty

20 Dec 2017

Contributed by Lukas

Inner beauty is a gift you give to yourself and others. This is part 4 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't h...

1292 Breathing Inner Beauty

19 Dec 2017

Contributed by Lukas

Inhale peace. Exhale calm. This is part 3 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation tech...

1291 Affirmation for Inner Beauty

18 Dec 2017

Contributed by Lukas

You are beautiful exactly as you are. This is part 2 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the medi...

1290 Inner Beauty

18 Dec 2017

Contributed by Lukas

Create an inner beauty challenge This is part 1 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditatio...

1289 Nature

17 Dec 2017

Contributed by Lukas

Quiet in nature. This is part 7 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are si...

1288 Quiet + Chamomile Tea

15 Dec 2017

Contributed by Lukas

A Quiet Quest to calm you in the midst of the holiday rush. This is part 6 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to ...

1287 The Sound of Silence

15 Dec 2017

Contributed by Lukas

Two minutes a day of silence is more relaxing than music. This is part 5 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do...

1286 Inner Calm

12 Dec 2017

Contributed by Lukas

Listen more. Speak less. Inner calm is found in silence. This is part 4 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do ...

1285 Quiet Breath

12 Dec 2017

Contributed by Lukas

Your breath can guide you to inner stillness. This is part 4 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditat...

1284 Stillness Affirmation

11 Dec 2017

Contributed by Lukas

In stillness, you become more of who you are. This is part 2 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditat...

1289 Quiet Quest

10 Dec 2017

Contributed by Lukas

Immerse yourself in a weeklong Quiet Quest. This is part 1 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditatio...

1275 Nature Relaxation

02 Dec 2017

Contributed by Lukas

Immerse yourself in the healing vibes of a forest. This is part 7 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do th...

1274 Relax + Tulsi Herb Benefits

30 Nov 2017

Contributed by Lukas

Relax to the sound of beach waves and discover how the herb tulsi can help you adapt to stress. This is part 6 of a 7-Part Getting Unstuck, Episodes ...

1273 Creativity

30 Nov 2017

Contributed by Lukas

Spark your creativity by connecting to your life purpose. This is part 5 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have t...

Clarity

29 Nov 2017

Contributed by Lukas

Start your day by visualizing who you want to be and how you want to feel. This is part 4 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always...

1271 Fearless Breath

28 Nov 2017

Contributed by Lukas

To become fearless, feel as though what you seek is already a reality. This is part 3 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you...

1270 Affirmation to Honor Yourself

26 Nov 2017

Contributed by Lukas

Feeling grateful is a powerful way to make progress when you're feeling stuck. This is part 2 of a 7-Part Getting Unstuck, Episodes 1269-1275. As alw...

Getting Unstuck

26 Nov 2017

Contributed by Lukas

Tap into your heart's emotions when you're feeling stuck. This is part 1 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have t...

Nature Meditation

25 Nov 2017

Contributed by Lukas

Accept the day exactly as it is. This is part 7 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the medita...

1267 Self Care + Red Clover Herb

23 Nov 2017

Contributed by Lukas

Accept the day exactly as it is. This is part 6 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the medita...

1266 Thanksgiving Meditation

23 Nov 2017

Contributed by Lukas

Happy Thanksgiving! Gratitude meditation. This is part 5 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do t...

1265 Deep Gratitude

21 Nov 2017

Contributed by Lukas

Gratitude shared is twice as meaningful. This is part 4 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do th...

1264 Gratitude Breath

20 Nov 2017

Contributed by Lukas

Nothing opens your heart quite like gratitude. This is part 3 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to...

1263 Gratitude Affirmation

20 Nov 2017

Contributed by Lukas

Clarity is the key to gratitude. This is part 2 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the medita...

1262 Gratitude

19 Nov 2017

Contributed by Lukas

Gratitude begins with the present moment. This is part 1 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do t...

1261 Feeling Beautiful

18 Nov 2017

Contributed by Lukas

Spending time in nature is one of the best ways to enhance your inner beauty. This is part 7 of a 7-Part Inner Beauty series, Episodes 1255-1261. As...

1260 Compassion

17 Nov 2017

Contributed by Lukas

Compassion is the key to inner beauty. This is part 6 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the medita...

1259 Love

16 Nov 2017

Contributed by Lukas

Love is best experienced when shared. This is part 5 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditat...

1258 Confidence

16 Nov 2017

Contributed by Lukas

Confidence makes you feel beautiful. This is part 4 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditati...

1257 Beautiful Breathing Technique

14 Nov 2017

Contributed by Lukas

Inhale and exhale your inner beauty. This is part 3 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditati...

1256 Affirmation for Inner Beauty

12 Nov 2017

Contributed by Lukas

Cultivating inner beauty is a process of awareness. This is part 2 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to ...

1255 Inner Beauty

12 Nov 2017

Contributed by Lukas

Practicing the qualities of love, joy, gratitude, and compassion cultivate inner beauty. This is part 1 of a 7-Part Inner Beauty series, Episodes 125...

1954 Healing with Nature

10 Nov 2017

Contributed by Lukas

Nature provides awareness for inner healing. This is part 7 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to d...

1253 Inner Wisdom + Hawthorn Tea

09 Nov 2017

Contributed by Lukas

Acceptance isn't passive. Rather, it draws from the strength of your inner wisdom. Explore the heart benefits of hawthorn tea. This is part 6 of a 7-P...

1250 Wisdom

09 Nov 2017

Contributed by Lukas

Acceptance gives your life deep meaning. This is part 5 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do th...

1251 Acceptance

07 Nov 2017

Contributed by Lukas

Acceptance is about discovering the deeper meaning of your life. This is part 4 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always,...

1250 Mindfulness Breath

07 Nov 2017

Contributed by Lukas

Breathing technique for Mindfulness by Thich Nhat Hanh. This is part 3 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don'...

1249 Affirmation for Acceptance

05 Nov 2017

Contributed by Lukas

Dwell in the present moment to heal your pain. This is part 2 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to...

1248 Radical Acceptance

05 Nov 2017

Contributed by Lukas

Awareness is the first step in healing pain This is part 1 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do...

1247 Nature Meditation

03 Nov 2017

Contributed by Lukas

Walking in nature is one of the best ways to feel less isolated. This is part 7 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As ...

1246 Social Isolation + Passionflower Tea

02 Nov 2017

Contributed by Lukas

Layering meditation techniques creates a powerful experience. This is part 6 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As alw...

1245 Fuel Your Passion

02 Nov 2017

Contributed by Lukas

Fuel your passion with your unique talents and abilities. This is part 4 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always,...

1245 You are Limitless

31 Oct 2017

Contributed by Lukas

When you focus your thoughts you begin to realize just how limitless you really are. This is part 4 of a 7-Part Feeling Socially Isolated series, Epis...

1243 Breathe to Manage Social Anxiety

31 Oct 2017

Contributed by Lukas

Inhale peace and exhale tension when you feel socially isolated. This is part 3 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As ...

1242 Affirmation for Loneliness

30 Oct 2017

Contributed by Lukas

Look for opportunities all around you to connect with others in a meaningful way. This is part 2 of a 7-Part Feeling Socially Isolated series, Episode...

1241 Isolation

29 Oct 2017

Contributed by Lukas

The first step is awareness when managing social isolation. This is part 1 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As alway...

1240 Reflection

27 Oct 2017

Contributed by Lukas

Silent reflection guides you to awareness as you drift into sleep. This is part 7 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't ...

1239 Peace + California Poppy Tea

26 Oct 2017

Contributed by Lukas

Drift off to sleep with a floating meditation, and discover the benefits of California poppy tea. This is part 6 of a 7-Part Sleep Ritual, Episodes 1...

1238 Gratitude

25 Oct 2017

Contributed by Lukas

End your day with gratitude. This is part 5 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -...

1237 Forest Meditation

24 Oct 2017

Contributed by Lukas

Forest meditation to help you drift off to sleep. This is part 4 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the me...

1236 Breathe

23 Oct 2017

Contributed by Lukas

A breathing technique for peace as you drift off to sleep. This is part 3 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to ...

1235 Sink into peace

23 Oct 2017

Contributed by Lukas

An affirmation to sink into peace. This is part 2 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techni...

1234 Dalai Lama Sleep Technique

23 Oct 2017

Contributed by Lukas

End your day well with a sleep meditation technique the Dalai Lama is reported to do before he goes to sleep at night. This is part 1 of a 7-Part Slee...

1133 Awareness

21 Oct 2017

Contributed by Lukas

Awareness is the key to discovering what makes you truly happy. This is part 7 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-...

1232 Happiness

20 Oct 2017

Contributed by Lukas

Feel good about yourself with a happiness meditation and discover the benefits of nettle tea. This is part 6 of a 7-Part Personality Traits for Happin...

1231 You at your finest

19 Oct 2017

Contributed by Lukas

Sometimes the best way to improve your personality is to spend time with those who bring out the best in you. This is part 5 of a 7-Part Personality T...

1230 Inner Harmony

17 Oct 2017

Contributed by Lukas

Cultivate inner harmony to create harmony in the world around you. This is part 4 of a 7-Part Personality Traits for Happiness + Wellness Episodes 12...

1229 Breathe

17 Oct 2017

Contributed by Lukas

Breathe to manage anxiety, panic attacks, sadness, and moodiness. This is part 3 of a 7-Part Personality Traits for Happiness + Wellness Episodes 122...

1228 Open + Receptive

16 Oct 2017

Contributed by Lukas

Staying open and receptive is one of the Big 5 personality traits for happiness + wellness. This is part 2 of a 7-Part Personality Traits for Happines...

1227 Personality Traits for Happiness

15 Oct 2017

Contributed by Lukas

What personality trait do you have that contributes to your happiness and wellness? This is part 1 of a 7-Part Personality Traits for Happiness + Well...

1226 Self-Awareness

15 Oct 2017

Contributed by Lukas

Self-awareness is key to managing loneliness in your life. This is part 7 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't hav...

1225 Peace + Motherwort Tea

12 Oct 2017

Contributed by Lukas

Layer meditation techniques for triple the peace and discover how motherwort tea can support you as you manage loneliness. This is part 6 of a 7-Part ...

1224 Passion

11 Oct 2017

Contributed by Lukas

Follow your passion to create more meaning in your life. This is part 5 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have ...

1223 Courage

11 Oct 2017

Contributed by Lukas

The happiest places on the planet live simply. Discover the courage to live your life with simplicity. This is part 4 of a 7-Part Loneliness series E...

1222 Release Fear

11 Oct 2017

Contributed by Lukas

Breathing technique to release white-hot fear. This is part 3 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the...

1221 Affirmation for a new start

09 Oct 2017

Contributed by Lukas

Affirmation to open up to a new journey as you manage loneliness. This is part 2 of a 7-Part Loneliness series Episodes 1220-1226. As always, you do...

1220 Loneliness

07 Oct 2017

Contributed by Lukas

Awareness of loneliness is the first step toward managing it. This is part 1 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't ...

1219 Mastering Uncertainty

07 Oct 2017

Contributed by Lukas

Mastering uncertainty begins with finding the familiar in the unfamiliar. This is part 7 of a 7-Part Mastering Uncertainty series Episodes 1213-1219...

1218 Calming Meditation Techniques + Geranium Tea

06 Oct 2017

Contributed by Lukas

Discover techniques for a calming meditation and the benefits of geranium as you master uncertainty. This is part 6 of a 7-Part Mastering Uncertainty...

1217 Emotional Intelligence

05 Oct 2017

Contributed by Lukas

Cultivate emotional intelligence to manage uncertainty. This is part 5 of a 7-Part Mastering Uncertainty series Episodes 1213-1219. As always, you d...

1216 Hope

03 Oct 2017

Contributed by Lukas

Manage uncertainty by finding the familiar within the unfamiliar. This is part 4 of a 7-Part Mastering Uncertainty series Episodes 1213-1219. As alw...

1214 Affirmation for Uncertainty

03 Oct 2017

Contributed by Lukas

An affirmation to open yourself up to a journey to peace. This is part 2 of a 7-Part Mastering Uncertainty series Episodes 1213-1214. As always, you...

1215 Release

03 Oct 2017

Contributed by Lukas

Release control with a breathing technique. This is part 2 of a 7-Part Mastering Uncertainty series Episodes 1213-1214. As always, you don't have to...