Daily Meditation Podcast

1266 Thanksgiving Meditation

23 Nov 2017

Contributed by Lukas

Happy Thanksgiving! Gratitude meditation. This is part 5 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do t...

1265 Deep Gratitude

21 Nov 2017

Contributed by Lukas

Gratitude shared is twice as meaningful. This is part 4 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do th...

1264 Gratitude Breath

20 Nov 2017

Contributed by Lukas

Nothing opens your heart quite like gratitude. This is part 3 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to...

1263 Gratitude Affirmation

20 Nov 2017

Contributed by Lukas

Clarity is the key to gratitude. This is part 2 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the medita...

1262 Gratitude

19 Nov 2017

Contributed by Lukas

Gratitude begins with the present moment. This is part 1 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do t...

1261 Feeling Beautiful

18 Nov 2017

Contributed by Lukas

Spending time in nature is one of the best ways to enhance your inner beauty. This is part 7 of a 7-Part Inner Beauty series, Episodes 1255-1261. As...

1260 Compassion

17 Nov 2017

Contributed by Lukas

Compassion is the key to inner beauty. This is part 6 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the medita...

1259 Love

16 Nov 2017

Contributed by Lukas

Love is best experienced when shared. This is part 5 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditat...

1258 Confidence

16 Nov 2017

Contributed by Lukas

Confidence makes you feel beautiful. This is part 4 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditati...

1257 Beautiful Breathing Technique

14 Nov 2017

Contributed by Lukas

Inhale and exhale your inner beauty. This is part 3 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditati...

1256 Affirmation for Inner Beauty

12 Nov 2017

Contributed by Lukas

Cultivating inner beauty is a process of awareness. This is part 2 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to ...

1255 Inner Beauty

12 Nov 2017

Contributed by Lukas

Practicing the qualities of love, joy, gratitude, and compassion cultivate inner beauty. This is part 1 of a 7-Part Inner Beauty series, Episodes 125...

1954 Healing with Nature

10 Nov 2017

Contributed by Lukas

Nature provides awareness for inner healing. This is part 7 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to d...

1253 Inner Wisdom + Hawthorn Tea

09 Nov 2017

Contributed by Lukas

Acceptance isn't passive. Rather, it draws from the strength of your inner wisdom. Explore the heart benefits of hawthorn tea. This is part 6 of a 7-P...

1250 Wisdom

09 Nov 2017

Contributed by Lukas

Acceptance gives your life deep meaning. This is part 5 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do th...

1251 Acceptance

07 Nov 2017

Contributed by Lukas

Acceptance is about discovering the deeper meaning of your life. This is part 4 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always,...

1250 Mindfulness Breath

07 Nov 2017

Contributed by Lukas

Breathing technique for Mindfulness by Thich Nhat Hanh. This is part 3 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don'...

1249 Affirmation for Acceptance

05 Nov 2017

Contributed by Lukas

Dwell in the present moment to heal your pain. This is part 2 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to...

1248 Radical Acceptance

05 Nov 2017

Contributed by Lukas

Awareness is the first step in healing pain This is part 1 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do...

1247 Nature Meditation

03 Nov 2017

Contributed by Lukas

Walking in nature is one of the best ways to feel less isolated. This is part 7 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As ...

1246 Social Isolation + Passionflower Tea

02 Nov 2017

Contributed by Lukas

Layering meditation techniques creates a powerful experience. This is part 6 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As alw...

1245 Fuel Your Passion

02 Nov 2017

Contributed by Lukas

Fuel your passion with your unique talents and abilities. This is part 4 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always,...

1245 You are Limitless

31 Oct 2017

Contributed by Lukas

When you focus your thoughts you begin to realize just how limitless you really are. This is part 4 of a 7-Part Feeling Socially Isolated series, Epis...

1243 Breathe to Manage Social Anxiety

31 Oct 2017

Contributed by Lukas

Inhale peace and exhale tension when you feel socially isolated. This is part 3 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As ...

1242 Affirmation for Loneliness

30 Oct 2017

Contributed by Lukas

Look for opportunities all around you to connect with others in a meaningful way. This is part 2 of a 7-Part Feeling Socially Isolated series, Episode...

1241 Isolation

29 Oct 2017

Contributed by Lukas

The first step is awareness when managing social isolation. This is part 1 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As alway...

1240 Reflection

27 Oct 2017

Contributed by Lukas

Silent reflection guides you to awareness as you drift into sleep. This is part 7 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't ...

1239 Peace + California Poppy Tea

26 Oct 2017

Contributed by Lukas

Drift off to sleep with a floating meditation, and discover the benefits of California poppy tea. This is part 6 of a 7-Part Sleep Ritual, Episodes 1...

1238 Gratitude

25 Oct 2017

Contributed by Lukas

End your day with gratitude. This is part 5 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -...

1237 Forest Meditation

24 Oct 2017

Contributed by Lukas

Forest meditation to help you drift off to sleep. This is part 4 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the me...

1236 Breathe

23 Oct 2017

Contributed by Lukas

A breathing technique for peace as you drift off to sleep. This is part 3 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to ...

1235 Sink into peace

23 Oct 2017

Contributed by Lukas

An affirmation to sink into peace. This is part 2 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techni...

1234 Dalai Lama Sleep Technique

23 Oct 2017

Contributed by Lukas

End your day well with a sleep meditation technique the Dalai Lama is reported to do before he goes to sleep at night. This is part 1 of a 7-Part Slee...

1133 Awareness

21 Oct 2017

Contributed by Lukas

Awareness is the key to discovering what makes you truly happy. This is part 7 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-...

1232 Happiness

20 Oct 2017

Contributed by Lukas

Feel good about yourself with a happiness meditation and discover the benefits of nettle tea. This is part 6 of a 7-Part Personality Traits for Happin...

1231 You at your finest

19 Oct 2017

Contributed by Lukas

Sometimes the best way to improve your personality is to spend time with those who bring out the best in you. This is part 5 of a 7-Part Personality T...

1230 Inner Harmony

17 Oct 2017

Contributed by Lukas

Cultivate inner harmony to create harmony in the world around you. This is part 4 of a 7-Part Personality Traits for Happiness + Wellness Episodes 12...

1229 Breathe

17 Oct 2017

Contributed by Lukas

Breathe to manage anxiety, panic attacks, sadness, and moodiness. This is part 3 of a 7-Part Personality Traits for Happiness + Wellness Episodes 122...

1228 Open + Receptive

16 Oct 2017

Contributed by Lukas

Staying open and receptive is one of the Big 5 personality traits for happiness + wellness. This is part 2 of a 7-Part Personality Traits for Happines...

1227 Personality Traits for Happiness

15 Oct 2017

Contributed by Lukas

What personality trait do you have that contributes to your happiness and wellness? This is part 1 of a 7-Part Personality Traits for Happiness + Well...

1226 Self-Awareness

15 Oct 2017

Contributed by Lukas

Self-awareness is key to managing loneliness in your life. This is part 7 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't hav...

1225 Peace + Motherwort Tea

12 Oct 2017

Contributed by Lukas

Layer meditation techniques for triple the peace and discover how motherwort tea can support you as you manage loneliness. This is part 6 of a 7-Part ...

1224 Passion

11 Oct 2017

Contributed by Lukas

Follow your passion to create more meaning in your life. This is part 5 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have ...

1223 Courage

11 Oct 2017

Contributed by Lukas

The happiest places on the planet live simply. Discover the courage to live your life with simplicity. This is part 4 of a 7-Part Loneliness series E...

1222 Release Fear

11 Oct 2017

Contributed by Lukas

Breathing technique to release white-hot fear. This is part 3 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the...

1221 Affirmation for a new start

09 Oct 2017

Contributed by Lukas

Affirmation to open up to a new journey as you manage loneliness. This is part 2 of a 7-Part Loneliness series Episodes 1220-1226. As always, you do...

1220 Loneliness

07 Oct 2017

Contributed by Lukas

Awareness of loneliness is the first step toward managing it. This is part 1 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't ...

1219 Mastering Uncertainty

07 Oct 2017

Contributed by Lukas

Mastering uncertainty begins with finding the familiar in the unfamiliar. This is part 7 of a 7-Part Mastering Uncertainty series Episodes 1213-1219...

1218 Calming Meditation Techniques + Geranium Tea

06 Oct 2017

Contributed by Lukas

Discover techniques for a calming meditation and the benefits of geranium as you master uncertainty. This is part 6 of a 7-Part Mastering Uncertainty...

1217 Emotional Intelligence

05 Oct 2017

Contributed by Lukas

Cultivate emotional intelligence to manage uncertainty. This is part 5 of a 7-Part Mastering Uncertainty series Episodes 1213-1219. As always, you d...

1216 Hope

03 Oct 2017

Contributed by Lukas

Manage uncertainty by finding the familiar within the unfamiliar. This is part 4 of a 7-Part Mastering Uncertainty series Episodes 1213-1219. As alw...

1214 Affirmation for Uncertainty

03 Oct 2017

Contributed by Lukas

An affirmation to open yourself up to a journey to peace. This is part 2 of a 7-Part Mastering Uncertainty series Episodes 1213-1214. As always, you...

1215 Release

03 Oct 2017

Contributed by Lukas

Release control with a breathing technique. This is part 2 of a 7-Part Mastering Uncertainty series Episodes 1213-1214. As always, you don't have to...

1213 Uncertainty

02 Oct 2017

Contributed by Lukas

Awareness is the first step in managing the uncertainty in your life. This is part 1 of a 7-Part Mastering Uncertainty series Episodes 1213-1214. As...

1212 Loving Kindness Walking Meditation

01 Oct 2017

Contributed by Lukas

Reward yourself with a Loving Kindness Nature Walk. This is part 7 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have ...

Loving Kindness + Rose Tea

01 Oct 2017

Contributed by Lukas

Send loving kindness to the world around you + discover rose tea to soothe away anxiety. This is part 6 of a 7-Part Loving Kindness series Episodes ...

1210 Sharing loving kindness

27 Sep 2017

Contributed by Lukas

Share the qualities of loving-kindness with the world around you. This is part 5 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, y...

1209 Loving Kindness Challenge

27 Sep 2017

Contributed by Lukas

Send loving kindness to others while holding the Jnana mudra to uplift your spirits. This is part 4 of a 7-Part Loving Kindness series Episodes 1206...

1208 Loving Kindness Breath

27 Sep 2017

Contributed by Lukas

Inhale loving, exhale kindness in today's meditation. This is part 3 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't hav...

SDN1208 Loving Kindness Affirmation

25 Sep 2017

Contributed by Lukas

Send loving kindness to the world around you. This is part 2 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do ...

1206 Loving Kindness

23 Sep 2017

Contributed by Lukas

Send loving kindness to the world around you. This is part 1 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do ...

1205 Willpower

23 Sep 2017

Contributed by Lukas

Strengthen your will for inner healing. This is part 7 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation...

1204 Joy Meditation

22 Sep 2017

Contributed by Lukas

Feast on joy as a way of healing. This is part 6 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation techn...

1203 Inner Healing

21 Sep 2017

Contributed by Lukas

A self-healing technique passed down from Paramhansa Yogananda. This is part 5 of a 7-Part Healing series Episodes 1199-1205. As always, you don't h...

1202 Worry Fast

19 Sep 2017

Contributed by Lukas

Go on a worry fast to promote heart health in today's meditation. This is part 4 of a 7-Part Healing series Episodes 1199-1205. As always, you don't...

1201 Healing Breath

19 Sep 2017

Contributed by Lukas

Oxygen, sunlight + food are the keys to vitalize your life energy. This is part 3 of a 7-Part Healing series Episodes 1199-1205. As always, you don'...

1200 Healing Affirmation

18 Sep 2017

Contributed by Lukas

Empower yourself to be who you are. This is part 2 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation tec...

1199 A Healing Journey

17 Sep 2017

Contributed by Lukas

Experience emotional and physical healing. This is part 1 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditat...

1190 Confidence

07 Sep 2017

Contributed by Lukas

Confidence can be cultivated when you immerse yourself in your passions. This is part 5 of a 7-Part Self Love series Episodes 1185-1191. As always, ...

1189 Inner Strength

06 Sep 2017

Contributed by Lukas

Focus on your inner strengths. This is part 4 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditation techni...

1187 Self Love Breathing Technique

04 Sep 2017

Contributed by Lukas

Reframe self doubt. This is part 3 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditation techniques -- the...

1186 Affirmation for Self Love

03 Sep 2017

Contributed by Lukas

Live knowing you are enough. This is part 2 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditation techniqu...

1185 Self Love

03 Sep 2017

Contributed by Lukas

Cultivate loving and accepting yourself. This is part 1 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditat...

1184 Improve Your Mood

02 Sep 2017

Contributed by Lukas

Discover a technique to improve your mood. This is part 7 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to d...

1183 Balance your Moods

01 Sep 2017

Contributed by Lukas

Filter negative moods and discover the benefits of astragalus root. This is part 6 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As al...

1182 Compassion

31 Aug 2017

Contributed by Lukas

Send out compassion to others and to yourself. #meditation #mindfulness This is part 5 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. A...

1181 Feeling Safe

30 Aug 2017

Contributed by Lukas

Create a safe haven when you feel isolated or alone. Allow the matangi mudra to anchor you. This is part 4 of a 7-Part Even Keel Your Moods series Ep...

1180 Heart Focus

28 Aug 2017

Contributed by Lukas

Focus on your heart energy to shift out of a bad mood. This is part 3 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don...

1179 Affirmation to Manage a Bad Mood

28 Aug 2017

Contributed by Lukas

An affirmation to manage your bad moods. This is part 2 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to do ...

1178 Even Keel Your Moods

27 Aug 2017

Contributed by Lukas

Learn to filter your bad moods. This is part 1 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to do the medit...

1177 The Best Part of Yourself

25 Aug 2017

Contributed by Lukas

Tap into the best part of who you are. This is part 7 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, you don't have to d...

Release Negative Thoughts + Gotu Kola Herb

24 Aug 2017

Contributed by Lukas

Release negative thoughts that hold you back and discover the benefits of the herb gotu kola. This is part 6 of a 7-Part Taming Negative Thoughts seri...

1175 Your Truth

23 Aug 2017

Contributed by Lukas

Tap into your inner truth. This is part 5 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, you don't have to do the medita...

1174 Deep Insight

23 Aug 2017

Contributed by Lukas

Discover whether your negative thoughts are true, or if they are lies you tell yourself. This is part 4 of a 7-Part Taming Negative Thoughts series E...

1173 Breathing Technique to Tame Negative Thoughts

22 Aug 2017

Contributed by Lukas

Breathing technique to tame negative thoughts. This is part 3 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, you don't h...

1172 Affirmation to Tame Negative Thoughts

21 Aug 2017

Contributed by Lukas

What is really trying to happen with a negative thought? This is part 2 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, y...

1171 Taming Negative Thoughts

20 Aug 2017

Contributed by Lukas

Learn the 3-part process to tame negative thoughts. This is part 1 of a 7-Part Taming Negative Thoughts, series Episodes 1171-1177. As always, you d...

1170 Inner Peace

20 Aug 2017

Contributed by Lukas

Focus on the peace within you. This is part 7 of a 7-Part Path to Happiness with the ancient Stoics series Episodes 1164-1170. As always, you don't...

1169 Happiness + the benefits of Marjoram

18 Aug 2017

Contributed by Lukas

A meditation focused on the beauty of a loved one and discover the benefits of marjoram tea. This is part 6 of a 7-Part Path to Happiness with the an...

Love Meditation

18 Aug 2017

Contributed by Lukas

A meditation focused on the beauty of a loved one. This is part 5 of a 7-Part Path to Happiness with the ancient Stoics series Episodes 1164-1170. ...

1167 Lotus blossom visualization

17 Aug 2017

Contributed by Lukas

A visualization with the lotus blossom to let go of isolation and loneliness. This is part 4 of a 7-Part Path to Happiness with the Stoics series Ep...

1166 Breathing Technique to Reduce Insecurity

15 Aug 2017

Contributed by Lukas

Breathing technique to reduce personal insecurity. This is part 3 of a 7-Part Path to Happiness with the Ancient Stoics series Episodes 1164-1170. ...

1165 Affirmation to Free Yourself from Difficult Emotions

13 Aug 2017

Contributed by Lukas

Repeat an affirmation to free yourself from difficult emotions. This is part 2 of a 7-Part Path to Happiness with the Ancient Stoics series Episode...

1164 The path to happiness

12 Aug 2017

Contributed by Lukas

Discover your own inner peace. This is part 1 of a 7-Part Path to Happiness with the Ancient Stoics series Episodes 1164-1170. As always, you don't...

1163 The Calm After the Storm

11 Aug 2017

Contributed by Lukas

Discover the calm after the storm as you track your emotions. This is part 7 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, yo...

1162 Release Tension + Linden Tea

10 Aug 2017

Contributed by Lukas

Release tension and discover the benefits of Linden tea for emotional stability. This is part 6 of a 7-Part Emotional Storms series Episodes 1157-...

1161 Staying Calm

10 Aug 2017

Contributed by Lukas

Staying calm in the midst of an emotional storm. This is part 5 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, you don't have ...

1160 Emotional Stability

08 Aug 2017

Contributed by Lukas

Feeling safe and in control. This is part 4 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, you don't have to do the meditation...

1159 Calming Breathing Technique

08 Aug 2017

Contributed by Lukas

Instantly calm your mind and body with your breath. This is part 3 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, you don't ha...

1158 Empowering Affirmation

07 Aug 2017

Contributed by Lukas

Empower yourself with an affirmation to free yourself when you feel caught in your own life storm. This is part 2 of a 7-Part Storms series Episod...