Daily Meditation Podcast
Episodes
Manage Negative People
16 May 2018
Contributed by Lukas
In this episode, you'll discover how to manage negative people from the wisdom of a quote by Thich Nhat Hanh. You are also guided in a meditation usin...
Compassion
15 May 2018
Contributed by Lukas
In this episode, you'll discover how compassion helps you manage your interaction with negative people. Then you're guided in a meditation to cultiv...
Affirmation to Believe in Yourself
13 May 2018
Contributed by Lukas
In this episode we launch into a brand new meditation series on Managing Negative People. You'll be guided in a mediation to manage your reaction to n...
Manage Negative People
13 May 2018
Contributed by Lukas
In this episode we launch into a brand new meditation series on Managing Negative People. You'll be guided in a mediation to manage your reaction to n...
Ground yourself
11 May 2018
Contributed by Lukas
In this episode, you'll be guided in a meditation to calm yourself in nature. Throughout this week's series, you'll learn how to do meditation techn...
Deep within
10 May 2018
Contributed by Lukas
In this episode, you'll be guided in a meditation for deep inner peace and you'll discover the benefits of lavender tea. Throughout this week's serie...
Confidence
10 May 2018
Contributed by Lukas
In this episode, you'll be guided in a meditation to believe in yourself. Throughout this week's series, you'll learn how to do meditation technique...
You are enough
07 May 2018
Contributed by Lukas
In this episode, you'll be guided in a meditation to improve confidence. Throughout this week's series, you'll learn how to do meditation techniques...
Inner peace
07 May 2018
Contributed by Lukas
In this episode, you'll be guided in a meditation to begin to master the art of confidence. Throughout this week's series, you'll learn how to do med...
Breathe in Confidence
07 May 2018
Contributed by Lukas
In this episode, you'll be guided in a meditation to improve confidence using your breath. Throughout this week's series, you'll learn how to do med...
Confidence
06 May 2018
Contributed by Lukas
In this episode, you'll be guided in a meditation to improve confidence. Throughout this week's series, you'll learn how to do meditation techniques...
1429 Focus your thoughts
04 May 2018
Contributed by Lukas
In this episode, you'll be guided in a meditation combining the meditation techniques we've explored throughout the week. You'll also discover the be...
1427 Go with life's flow
02 May 2018
Contributed by Lukas
In this episode, you'll be guided in a meditation to relax into whatever life brings your way. Throughout this week's series, you'll learn how to ...
1426 Focus Your Breath
01 May 2018
Contributed by Lukas
In this episode, you'll discover a breathing technique to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big ...
1425 Affirmation for Peace of Mind
30 Apr 2018
Contributed by Lukas
In this episode, you'll discover an affirmation to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big goals i...
1424 Stop Distracting Thoughts
30 Apr 2018
Contributed by Lukas
In this episode, you'll discover what it takes to stop distracting thoughts in their tracks. You'll be guided in a meditation to accomplish some of y...
1422 Meditation to Slow Down
26 Apr 2018
Contributed by Lukas
Be guided in a meditation to slow down and discover the benefits of the herb lemon balm. This is part 6 of a 7-Part Meditation Series on Slowing Down,...
Release Harmful Emotions
26 Apr 2018
Contributed by Lukas
Be guided in a meditation to release harmful emotions. This is part 5 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditat...
1420 Focus
24 Apr 2018
Contributed by Lukas
Be guided in a meditation to focus your mind so you can experience peace and calm. This is part 4 of a 7-Part Meditation Series on Slowing Down, Episo...
1419 Breathe in peace and calm
24 Apr 2018
Contributed by Lukas
Be guided using a breathing technique to slow down your pace so you can experience peace and calm. This is part 3 of a 7-Part Meditation Series on S...
1418 Affirmation to Relax
23 Apr 2018
Contributed by Lukas
Be guided using an affirmation for relaxation. This is part 2 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation te...
1417 Slow Down
22 Apr 2018
Contributed by Lukas
Be guided in a meditation to slow down. This is part 1 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques ...
1416 Inner wisdom
20 Apr 2018
Contributed by Lukas
Be guided in a meditation to immerse yourself in nature as you connect to abundance all around you. This is part 7 of a 7-Part Meditation Series on Ab...
1415 Inner joy + dandelion tea
19 Apr 2018
Contributed by Lukas
Be guided in a meditation to discover the joy within you. Also, discover the soothing benefits of dandelion tea You'll be guided in a meditation to vi...
Awaken your inner passion
18 Apr 2018
Contributed by Lukas
Be guided in a meditation to awaken your inner passion. You'll be guided in a meditation to visualize how to bring about abundance in your life. This ...
1413 Gratitude
18 Apr 2018
Contributed by Lukas
Be guided in a meditation to open your heart with gratitude. You'll be guided in a meditation to visualize how to bring about abundance in your life. ...
1412 Abundance Breathing Technique
16 Apr 2018
Contributed by Lukas
Be guided in a meditation using a breathing technique for abundance. You'll be guided in a meditation to visualize how to bring about abundance in you...
1411 Abundance Affirmation
15 Apr 2018
Contributed by Lukas
Be guided in a meditation using an affirmation for abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life....
1410 Abundance
15 Apr 2018
Contributed by Lukas
Be guided in a meditation on abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 1 of a 7...
1409 Imperfection
13 Apr 2018
Contributed by Lukas
Be guided in a 10-minute Imperfection meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese...
Restraint
13 Apr 2018
Contributed by Lukas
Be guided in a 10-minute Restraint meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Te...
1407 Tranquility
12 Apr 2018
Contributed by Lukas
Be guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea ...
1405 Respect
09 Apr 2018
Contributed by Lukas
Be guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea ...
1403 10-minute Harmony Meditation
08 Apr 2018
Contributed by Lukas
Be guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea ...
1402 Resilience
06 Apr 2018
Contributed by Lukas
In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation techni...
1401 Fearless
05 Apr 2018
Contributed by Lukas
In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation techni...
1400 Limitless
05 Apr 2018
Contributed by Lukas
In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation techni...
1399 Tolerance
04 Apr 2018
Contributed by Lukas
In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation techni...
1399 Embrace Change
03 Apr 2018
Contributed by Lukas
In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation techni...
1398 Breathe to Embrace Change
03 Apr 2018
Contributed by Lukas
Calm yourself with your breath. This is part 3 of a 7-Part Embrace Change Meditation Series, Episodes 1396-1402. As always, you don't have to do the m...
1398 Affirmation for Change
01 Apr 2018
Contributed by Lukas
By repeating an affirmation you allow yourself to focus on what matters most to you. This is part 2 of a 7-Part Navigating Change Meditation Series, E...
1396 Navigating Change
01 Apr 2018
Contributed by Lukas
How you navigate change charts the way you manage a new direction in your life. This is part 1 of a 7-Part Navigating Change Meditation Series, Episod...
1395 Honor Yourself
30 Mar 2018
Contributed by Lukas
Spending time in nature is a beautiful way to honor yourself. This is part 7 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395....
1394 Inner Wisdom
30 Mar 2018
Contributed by Lukas
Silence guides you to inner wisdom. This is part 6 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have...
1393 Support Gut Health
29 Mar 2018
Contributed by Lukas
Discover how meditation supports your gut health. This is part 5 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always,...
1391 Feeling Connected
28 Mar 2018
Contributed by Lukas
Feeling connected is one of the most important qualities meditation cultivates within you. This is part 4 of a 7-Part Manage Gene Expression Meditat...
Feeling Connected
28 Mar 2018
Contributed by Lukas
Feeling connected is one of the most important qualities meditation cultivates within you. This is part 4 of a 7-Part Manage Gene Expression Meditat...
1391 Breathing Technique to Increase Longevity
26 Mar 2018
Contributed by Lukas
Breathing technique to strengthen your mind-body connection. This is part 3 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. ...
Affirmation for Intuition
26 Mar 2018
Contributed by Lukas
Affirmation to tap into your inner wisdom. This is part 2 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don...
1389 Meditation to Manage Gene Expression
25 Mar 2018
Contributed by Lukas
You have more control than you think you have when it comes to managing your genes. This is part 1 of a 7-Part Manage Gene Expression Meditation Serie...
1386 Overcome loneliness
21 Mar 2018
Contributed by Lukas
Overcome loneliness with harmony and discover the benefits of lavender tea. This is part 5 of a 7-Part Freedom from Manage Loneliness Series, Episode...
1385 Rekindle your passion
21 Mar 2018
Contributed by Lukas
Rekindle your passion chakra meditation. This is part 4 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't h...
1384 Confidence
20 Mar 2018
Contributed by Lukas
Breathing technique to believe in yourself. This is part 3 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't...
1383 Affirmation to Empower Yourself
18 Mar 2018
Contributed by Lukas
Affirmation to empower yourself. This is part 2 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do...
1382 Manage Loneliness
18 Mar 2018
Contributed by Lukas
Find comfort within yourself to manage loneliness. This is part 1 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, yo...
Manage stress
17 Mar 2018
Contributed by Lukas
Keep calm in a crisis. This is part 7 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do...
1381 Calm
17 Mar 2018
Contributed by Lukas
How to keep calm in a crisis begins with awareness. This is part 7 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As ...
1380 Peace meditation + rosemary tea
14 Mar 2018
Contributed by Lukas
Tap into your inner peace and discover the cognitive benefits of rosemary tea. This is part 6 of a 7-Part Freedom from Marcus Aurelius Meditation Seri...
1379 Energy + Clarity
14 Mar 2018
Contributed by Lukas
Energy and clarity are the cornerstones of peace. This is part 5 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As al...
1378 Acceptance
14 Mar 2018
Contributed by Lukas
Peace is the beauty of accepting yourself. This is part 4 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, y...
SDN1377 Breathing Technique
12 Mar 2018
Contributed by Lukas
1377 Breathing technique to start your day
12 Mar 2018
Contributed by Lukas
Start your day with clarity with a simple breathing technique. This is part 3 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1...
1375 Positive Affirmation
12 Mar 2018
Contributed by Lukas
Affirmations help you focus your thoughts on your intentions. This is part 2 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 137...
1375 Inner Freedom
11 Mar 2018
Contributed by Lukas
Ancient wisdom for your modern life. This is part 1 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you do...
1373 Relax Your Mind
08 Mar 2018
Contributed by Lukas
You are worth slowing down for. This is part 6 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to d...
1372 Freedom meditation
07 Mar 2018
Contributed by Lukas
The chakras are a roadmap to your inner wisdom. This is part 5 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, yo...
1371 Let go of your ego
07 Mar 2018
Contributed by Lukas
Freedom is letting go of who you are not This is part 4 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't ...
1370 Focus Breathing Technique
05 Mar 2018
Contributed by Lukas
Breathing technique to ground yourself. This is part 3 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't h...
Freedom Affirmation
04 Mar 2018
Contributed by Lukas
Affirmation to free yourself from negative thoughts. This is part 2 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always...
Simplicity + Lemon Grass Tea
02 Mar 2018
Contributed by Lukas
Simplicity is an art. This is part 6 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation tec...
1364 Inner Joy
28 Feb 2018
Contributed by Lukas
Tap into the joy within you This is part 4 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditati...
1362 Inner Peace Breathing Technique
27 Feb 2018
Contributed by Lukas
Inhale peace. This is part 3 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation techniques ...
1361 Peace Affirmation
25 Feb 2018
Contributed by Lukas
Peace is within you. This is part 2 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation tech...
1360 Inner Peace
25 Feb 2018
Contributed by Lukas
Immerse yourself in inner peace. This is part 1 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the med...
1359 Nature Meditation
23 Feb 2018
Contributed by Lukas
1357 Chakra Meditation to Manage Anxiety
22 Feb 2018
Contributed by Lukas
Tap into your inner wisdom to manage anxiety This is part 5 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As alwa...
Reduce anxiety with Gyan mudra
21 Feb 2018
Contributed by Lukas
Reducing anxiety begins from within. This is part 4 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always, you ...
1355 Breathe
20 Feb 2018
Contributed by Lukas
The power of your breath reduces anxiety. This is part 3 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always...
1354 Affirmation to release trauma
18 Feb 2018
Contributed by Lukas
Affirmation to manage trauma. This is part 1 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always, you don't h...
1353 Release Anxiety
17 Feb 2018
Contributed by Lukas
Release anxiety. This is part 1 of a 7-Part Release Anxiety Meditation Series, Episodes 1353-1359. As always, you don't have to do the meditation tech...
1352 Walking meditation to release negative thoughts.
16 Feb 2018
Contributed by Lukas
A walking meditation for your weekend. This is part 7 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don'...
1350 Focus your thoughts + bacopa tea
15 Feb 2018
Contributed by Lukas
Focus your thoughts + bacopa herbal tea This is part 6 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don...
1349 Stop Distracting Thoughts
14 Feb 2018
Contributed by Lukas
Release thinking that holds you back. This is part 5 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't...
1349 Go with the flow
13 Feb 2018
Contributed by Lukas
Release negative thoughts in the flow of life's current. This is part 4 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. A...
Breathing to Release Negative Thoughts
12 Feb 2018
Contributed by Lukas
Breathing technique to release negative thoughts. This is part 3 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As alway...
1347 Affirmation to Release Negative Thoughts
11 Feb 2018
Contributed by Lukas
Let go of fears that hold you back. This is part 2 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't h...
!346 Stop Distracting Thoughts
10 Feb 2018
Contributed by Lukas
Let go of fears that hold you back. This is part 1 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't h...
The Ultimate Meditation and Holy Basil Tea
08 Feb 2018
Contributed by Lukas
The ultimate meditation is when you feel your heart open up. Holy basil tea benefits your health. This is part 7 of a 7-Part Relaxation Meditation Ser...
1344 Headache Relief and Feverfew Tea
08 Feb 2018
Contributed by Lukas
Relieve headache tension and discover the benefits of feverfew tea. This is part 6 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As a...
1343 7 Chakra Meditation
07 Feb 2018
Contributed by Lukas
Inner guidance for your soul with a 7-chakra meditation. This is part 5 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you d...
1332 Release Tension
06 Feb 2018
Contributed by Lukas
You don't have to wait to release tension. You can instantly release it. This is part 4 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. ...
1341 Relaxation Breathing Technique
06 Feb 2018
Contributed by Lukas
Breathing technique to relax. This is part 3 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditat...
1340 Calm Fears
04 Feb 2018
Contributed by Lukas
Affirmation to calm fears. This is part 2 of a 7-Part Peace Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation tech...
Visualization Meditation
04 Feb 2018
Contributed by Lukas
Visualization brings awareness. This is part 1 of a 7-Part Peace Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation...
Nature Meditation on Abundance
03 Feb 2018
Contributed by Lukas
Nature gifts you with a feeling of abundance. This is part 7 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have t...
Inner abundance
02 Feb 2018
Contributed by Lukas
Inner abundance begins with peace. Discover the benefits of dandelion tea. This is part 6 of a 7-Part Abundance Meditation Series, Episodes 1332-133...
1336 Chakra meditation
01 Feb 2018
Contributed by Lukas
Chakra meditation. This is part 5 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniq...
1335 Limitless
31 Jan 2018
Contributed by Lukas
You are limitless. This is part 4 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniq...
1334 Abundance Breath
31 Jan 2018
Contributed by Lukas
Breathe in abundance. This is part 3 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation tech...
1333 Embrace Abundance
29 Jan 2018
Contributed by Lukas
You are enough. This is part 2 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation technique...