Daily Meditation Podcast

1391 Breathing Technique to Increase Longevity

26 Mar 2018

Contributed by Lukas

Breathing technique to strengthen your mind-body connection. This is part 3 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. ...

Affirmation for Intuition

26 Mar 2018

Contributed by Lukas

Affirmation to tap into your inner wisdom. This is part 2 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don...

1389 Meditation to Manage Gene Expression

25 Mar 2018

Contributed by Lukas

You have more control than you think you have when it comes to managing your genes. This is part 1 of a 7-Part Manage Gene Expression Meditation Serie...

1386 Overcome loneliness

21 Mar 2018

Contributed by Lukas

Overcome loneliness with harmony and discover the benefits of lavender tea. This is part 5 of a 7-Part Freedom from Manage Loneliness Series, Episode...

1385 Rekindle your passion

21 Mar 2018

Contributed by Lukas

Rekindle your passion chakra meditation. This is part 4 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't h...

1384 Confidence

20 Mar 2018

Contributed by Lukas

Breathing technique to believe in yourself. This is part 3 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't...

1383 Affirmation to Empower Yourself

18 Mar 2018

Contributed by Lukas

Affirmation to empower yourself. This is part 2 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do...

1382 Manage Loneliness

18 Mar 2018

Contributed by Lukas

Find comfort within yourself to manage loneliness. This is part 1 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, yo...

Manage stress

17 Mar 2018

Contributed by Lukas

Keep calm in a crisis. This is part 7 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do...

1381 Calm

17 Mar 2018

Contributed by Lukas

How to keep calm in a crisis begins with awareness. This is part 7 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As ...

1380 Peace meditation + rosemary tea

14 Mar 2018

Contributed by Lukas

Tap into your inner peace and discover the cognitive benefits of rosemary tea. This is part 6 of a 7-Part Freedom from Marcus Aurelius Meditation Seri...

1379 Energy + Clarity

14 Mar 2018

Contributed by Lukas

Energy and clarity are the cornerstones of peace. This is part 5 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As al...

1378 Acceptance

14 Mar 2018

Contributed by Lukas

Peace is the beauty of accepting yourself. This is part 4 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, y...

SDN1377 Breathing Technique

12 Mar 2018

Contributed by Lukas

1377 Breathing technique to start your day

12 Mar 2018

Contributed by Lukas

Start your day with clarity with a simple breathing technique.  This is part 3 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1...

1375 Positive Affirmation

12 Mar 2018

Contributed by Lukas

Affirmations help you focus your thoughts on your intentions. This is part 2 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 137...

1375 Inner Freedom

11 Mar 2018

Contributed by Lukas

Ancient wisdom for your modern life. This is part 1 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you do...

1373 Relax Your Mind

08 Mar 2018

Contributed by Lukas

You are worth slowing down for. This is part 6 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to d...

1372 Freedom meditation

07 Mar 2018

Contributed by Lukas

The chakras are a roadmap to your inner wisdom. This is part 5 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, yo...

1371 Let go of your ego

07 Mar 2018

Contributed by Lukas

Freedom is letting go of who you are not This is part 4 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't ...

1370 Focus Breathing Technique

05 Mar 2018

Contributed by Lukas

Breathing technique to ground yourself. This is part 3 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't h...

Freedom Affirmation

04 Mar 2018

Contributed by Lukas

Affirmation to free yourself from negative thoughts. This is part 2 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always...

Simplicity + Lemon Grass Tea

02 Mar 2018

Contributed by Lukas

Simplicity is an art. This is part 6 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation tec...

1364 Inner Joy

28 Feb 2018

Contributed by Lukas

Tap into the joy within you This is part 4 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditati...

1362 Inner Peace Breathing Technique

27 Feb 2018

Contributed by Lukas

Inhale peace. This is part 3 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation techniques ...

1361 Peace Affirmation

25 Feb 2018

Contributed by Lukas

Peace is within you. This is part 2 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation tech...

1360 Inner Peace

25 Feb 2018

Contributed by Lukas

Immerse yourself in inner peace. This is part 1 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the med...

1359 Nature Meditation

23 Feb 2018

Contributed by Lukas

1357 Chakra Meditation to Manage Anxiety

22 Feb 2018

Contributed by Lukas

Tap into your inner wisdom to manage anxiety This is part 5 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As alwa...

Reduce anxiety with Gyan mudra

21 Feb 2018

Contributed by Lukas

Reducing anxiety begins from within. This is part 4 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always, you ...

1355 Breathe

20 Feb 2018

Contributed by Lukas

The power of your breath reduces anxiety. This is part 3 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always...

1354 Affirmation to release trauma

18 Feb 2018

Contributed by Lukas

Affirmation to manage trauma. This is part 1 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always, you don't h...

1353 Release Anxiety

17 Feb 2018

Contributed by Lukas

Release anxiety. This is part 1 of a 7-Part Release Anxiety Meditation Series, Episodes 1353-1359. As always, you don't have to do the meditation tech...

1352 Walking meditation to release negative thoughts.

16 Feb 2018

Contributed by Lukas

A walking meditation for your weekend. This is part 7 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don'...

1350 Focus your thoughts + bacopa tea

15 Feb 2018

Contributed by Lukas

Focus your thoughts + bacopa herbal tea This is part 6 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don...

1349 Stop Distracting Thoughts

14 Feb 2018

Contributed by Lukas

Release thinking that holds you back. This is part 5 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't...

1349 Go with the flow

13 Feb 2018

Contributed by Lukas

Release negative thoughts in the flow of life's current. This is part 4 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. A...

Breathing to Release Negative Thoughts

12 Feb 2018

Contributed by Lukas

Breathing technique to release negative thoughts. This is part 3 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As alway...

1347 Affirmation to Release Negative Thoughts

11 Feb 2018

Contributed by Lukas

Let go of fears that hold you back. This is part 2 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't h...

!346 Stop Distracting Thoughts

10 Feb 2018

Contributed by Lukas

Let go of fears that hold you back. This is part 1 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't h...

The Ultimate Meditation and Holy Basil Tea

08 Feb 2018

Contributed by Lukas

The ultimate meditation is when you feel your heart open up. Holy basil tea benefits your health. This is part 7 of a 7-Part Relaxation Meditation Ser...

1344 Headache Relief and Feverfew Tea

08 Feb 2018

Contributed by Lukas

Relieve headache tension and discover the benefits of feverfew tea. This is part 6 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As a...

1343 7 Chakra Meditation

07 Feb 2018

Contributed by Lukas

Inner guidance for your soul with a 7-chakra meditation. This is part 5 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you d...

1332 Release Tension

06 Feb 2018

Contributed by Lukas

You don't have to wait to release tension. You can instantly release it. This is part 4 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. ...

1341 Relaxation Breathing Technique

06 Feb 2018

Contributed by Lukas

Breathing technique to relax. This is part 3 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditat...

1340 Calm Fears

04 Feb 2018

Contributed by Lukas

Affirmation to calm fears. This is part 2 of a 7-Part Peace Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation tech...

Visualization Meditation

04 Feb 2018

Contributed by Lukas

Visualization brings awareness. This is part 1 of a 7-Part Peace Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation...

Nature Meditation on Abundance

03 Feb 2018

Contributed by Lukas

Nature gifts you with a feeling of abundance. This is part 7 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have t...

Inner abundance

02 Feb 2018

Contributed by Lukas

Inner abundance begins with peace. Discover the benefits of dandelion tea. This is part 6 of a 7-Part Abundance Meditation Series, Episodes 1332-133...

1336 Chakra meditation

01 Feb 2018

Contributed by Lukas

Chakra meditation. This is part 5 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniq...

1335 Limitless

31 Jan 2018

Contributed by Lukas

You are limitless. This is part 4 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniq...

1334 Abundance Breath

31 Jan 2018

Contributed by Lukas

Breathe in abundance. This is part 3 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation tech...

1333 Embrace Abundance

29 Jan 2018

Contributed by Lukas

You are enough. This is part 2 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation technique...

1332 Abundance

28 Jan 2018

Contributed by Lukas

Abundance begins with your thoughts. This is part 1 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the...

1331 Mindfulness

27 Jan 2018

Contributed by Lukas

Connecting with nature is a great way to experience mindfulness. This is part 7 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331...

1330 Clarity + the benefits of lemon

26 Jan 2018

Contributed by Lukas

Immerse yourself in peace, energy, and clarity and discover the benefits of lemon. This is part 6 of a 7-Part Mindfulness Habits Meditation Series,...

1329 Inner Wisdom

25 Jan 2018

Contributed by Lukas

Tap into the inner wisdom of your chakras. This is part 4 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't...

1328 Peace is within you

24 Jan 2018

Contributed by Lukas

Peace is within you. This is part 4 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the medita...

1327 Breathing technique for peace, energy, and clarity.

22 Jan 2018

Contributed by Lukas

Breathing technique for peace, energy, and clarity. This is part 3 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always,...

1326 Affirmation for peace, energy, and clarity.

21 Jan 2018

Contributed by Lukas

Affirmation for peace, energy, and clarity. This is part 2 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don...

1325 Path to peace, energy, + clarity

21 Jan 2018

Contributed by Lukas

Discover the path to peace, energy, and clarity with meditation. This is part 1 of a 7-part Path to Peace, Energy + Clarity Meditation Series, Episode...

1324 Nature Meditation

19 Jan 2018

Contributed by Lukas

Nature meditation to detox your thoughts. This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation stan...

1322 Positive Thoughts + Nettle Tea

19 Jan 2018

Contributed by Lukas

Positive thoughts and nettle tea. This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, se...

1321 Free your thoughts

17 Jan 2018

Contributed by Lukas

Free your thoughts. This is part 4 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walkin...

1320 Breathing Technique to Detox your thoughts

16 Jan 2018

Contributed by Lukas

Detox your thoughts breathing technique. This is part 3 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation stand...

1318 Detox Your Thoughts

15 Jan 2018

Contributed by Lukas

Detox your thoughts guided meditation and insight. This is part 1 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the medita...

1316 Gratitude + Nettle Tea

12 Jan 2018

Contributed by Lukas

Gratitude meditation and the benefits of nettle. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of...

1315 Tolerance

10 Jan 2018

Contributed by Lukas

Tolerance is the key to happiness. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, ...

Gratitude Breathing Technique

10 Jan 2018

Contributed by Lukas

Breathing Technique to open yourself to new possibilities. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "...

1312 Affirmation for gratitude

08 Jan 2018

Contributed by Lukas

Affirmation to open yourself to new possibilities. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art ...

New Year Affirmation

02 Jan 2018

Contributed by Lukas

Affirmation for a brand new year. This is Part 1 episode 1304 from the New Beginnings series, Episodes 1304-1310. As always, you don't have to do the ...

New Year's Meditation

01 Jan 2018

Contributed by Lukas

New Year's Day brand new beginnings meditation. As always, you don't have to do the meditation techniques -- they are simply there to help you transit...

New Year's Eve Meditation

01 Jan 2018

Contributed by Lukas

New Year's Eve closure meditation. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your...

1301 Inner Joy

29 Dec 2017

Contributed by Lukas

Your passions reveal your deep inner joy. This is part 5 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the med...

1300 Gratitude

29 Dec 2017

Contributed by Lukas

Gratitude evolves from inner joy. This is part 4 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation ...

1299 Breathe in Joy

27 Dec 2017

Contributed by Lukas

Breathe in joy. Exhale light. This is part 3 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation tech...

1298 Affirmation for Joy

27 Dec 2017

Contributed by Lukas

Awaken to joy by consistently attuning to small moments of happiness. This is part 2 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, ...

1298 Christmas Peace Meditation

25 Dec 2017

Contributed by Lukas

Merry Christmas! Enjoy this meditation on peace.  This is part 1 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to d...

1296 Winter Solstice Meditation Ritual

22 Dec 2017

Contributed by Lukas

Create a winter solstice ritual to put closure on the year. This is part 7 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don...

1295 Beautiful Meditation + Rose Tea

22 Dec 2017

Contributed by Lukas

You are enough as you cultivate inner beauty and explore the benefits of rose tea. This is part 6 of a 7-Part Inner Beauty Challenge, Episodes 1290-1...

1293 Cultivating Inner Beauty

20 Dec 2017

Contributed by Lukas

Inner beauty is a gift you give to yourself and others. This is part 4 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't h...

1292 Breathing Inner Beauty

19 Dec 2017

Contributed by Lukas

Inhale peace. Exhale calm. This is part 3 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation tech...

1291 Affirmation for Inner Beauty

18 Dec 2017

Contributed by Lukas

You are beautiful exactly as you are. This is part 2 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the medi...

1290 Inner Beauty

18 Dec 2017

Contributed by Lukas

Create an inner beauty challenge This is part 1 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditatio...

1289 Nature

17 Dec 2017

Contributed by Lukas

Quiet in nature. This is part 7 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are si...

1288 Quiet + Chamomile Tea

15 Dec 2017

Contributed by Lukas

A Quiet Quest to calm you in the midst of the holiday rush. This is part 6 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to ...

1287 The Sound of Silence

15 Dec 2017

Contributed by Lukas

Two minutes a day of silence is more relaxing than music. This is part 5 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do...

1286 Inner Calm

12 Dec 2017

Contributed by Lukas

Listen more. Speak less. Inner calm is found in silence. This is part 4 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do ...

1285 Quiet Breath

12 Dec 2017

Contributed by Lukas

Your breath can guide you to inner stillness. This is part 4 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditat...

1284 Stillness Affirmation

11 Dec 2017

Contributed by Lukas

In stillness, you become more of who you are. This is part 2 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditat...

1289 Quiet Quest

10 Dec 2017

Contributed by Lukas

Immerse yourself in a weeklong Quiet Quest. This is part 1 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditatio...

1275 Nature Relaxation

02 Dec 2017

Contributed by Lukas

Immerse yourself in the healing vibes of a forest. This is part 7 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do th...

1274 Relax + Tulsi Herb Benefits

30 Nov 2017

Contributed by Lukas

Relax to the sound of beach waves and discover how the herb tulsi can help you adapt to stress. This is part 6 of a 7-Part Getting Unstuck, Episodes ...

1273 Creativity

30 Nov 2017

Contributed by Lukas

Spark your creativity by connecting to your life purpose. This is part 5 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have t...

Clarity

29 Nov 2017

Contributed by Lukas

Start your day by visualizing who you want to be and how you want to feel. This is part 4 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always...

1271 Fearless Breath

28 Nov 2017

Contributed by Lukas

To become fearless, feel as though what you seek is already a reality. This is part 3 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you...

1270 Affirmation to Honor Yourself

26 Nov 2017

Contributed by Lukas

Feeling grateful is a powerful way to make progress when you're feeling stuck. This is part 2 of a 7-Part Getting Unstuck, Episodes 1269-1275. As alw...

Getting Unstuck

26 Nov 2017

Contributed by Lukas

Tap into your heart's emotions when you're feeling stuck. This is part 1 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have t...

Nature Meditation

25 Nov 2017

Contributed by Lukas

Accept the day exactly as it is. This is part 7 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the medita...

1267 Self Care + Red Clover Herb

23 Nov 2017

Contributed by Lukas

Accept the day exactly as it is. This is part 6 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the medita...