Daily Meditation Podcast

Be at Peace

10 Jul 2018

Contributed by Lukas

Be guided in a meditation using a mudra technique for peace and courage. This is part 4 of a 7 part series to Be Content, episodes 1494-1500. Each e...

Inner Peace Breathing Technique

09 Jul 2018

Contributed by Lukas

Be guided in a meditation repeating an affirmation to let go of your ego's attachment to material possessions. This is part 3 of a 7 part series to Be...

Affirmation to Be Happy with What You Have

09 Jul 2018

Contributed by Lukas

Be guided in a meditation repeating an affirmation to let go of your ego's attachment to material possessions. This is part 2 of a 7 part series to Be...

Feeling content

08 Jul 2018

Contributed by Lukas

Be guided in a meditation where you immerse yourself in the wonder of nature. This is part 1 of a 7 part series to Be Content, episodes 1494-1500. Eac...

Nature meditation

06 Jul 2018

Contributed by Lukas

Be guided in a meditation where you immerse yourself in the wonder of nature. This is part 7 of a 7 part series on Ambition, episodes 1487-1494. Each ...

Energy Meditation

05 Jul 2018

Contributed by Lukas

Be guided layering this week's meditation techniques to create inner harmony and discover the benefits of rosemary herb to sip as a tea. This is part ...

Inner Independence

04 Jul 2018

Contributed by Lukas

Be guided using a meditation technique to create inner harmony. This is part 5 of a 7 part series on Ambition, episodes 1487-1494. Each episode in thi...

Cleanse

04 Jul 2018

Contributed by Lukas

Be guided using a meditation technique to cleanse doubt from your thoughts. This is part 4 of a 7 part series on Ambition, episodes 1487-1494. Each ep...

Breathing technique for Focus

02 Jul 2018

Contributed by Lukas

Be guided using a meditation technique to help you improve focus and willpower. This is part 3 of a 7 part series on Ambition, episodes 1487-1494. Eac...

Joy Affirmation

01 Jul 2018

Contributed by Lukas

Be guided through a meditation repeating an affirmation for joy as you start your day. This is part 2 of a 7 part series on Ambition, episodes 1487-1...

Ambition

01 Jul 2018

Contributed by Lukas

Be guided a meditation focused on sharing your ambition with the world around you. This is part 1 of a 7 part series on Ambition, episodes 1487-1494....

Nature Meditation

30 Jun 2018

Contributed by Lukas

Be guided with a walking meditation where you discover a key way to process your emotions. This is part 7 of a 7 part series on Trusting Yourself, epi...

Trust Yourself

29 Jun 2018

Contributed by Lukas

Be guided through a soothing meditation flow layering several techniques together that we've explored in this week's series on Trusting Yourself. Disc...

Trust

28 Jun 2018

Contributed by Lukas

Be guided in a meditation focusing on going with life's flow. When you allow yourself to open up to new opportunities you begin to trust yourself. Thi...

Focus

27 Jun 2018

Contributed by Lukas

Be guided in a meditation using the hakini mudra for focus and concentration. This meditation technique can be done when you are seated meditating or...

Breathing Technique to Trust Yourself

26 Jun 2018

Contributed by Lukas

Be guided in a breathing technique to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self. This is part 3 ...

Affirmation to Trust Yourself

25 Jun 2018

Contributed by Lukas

Be guided in an affirmation to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self. This is part 2 of a 7 ...

Trusting Yourself

24 Jun 2018

Contributed by Lukas

Be guided in a visualization to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self. This is part 1 of a 7...

Confidence Meditation

22 Jun 2018

Contributed by Lukas

Be guided in a meditation to improve confidence and wellbeing as you walk in nature. You may also do this meditation seated visualizing yourself in yo...

You are Enough _ Ginseng Herb

22 Jun 2018

Contributed by Lukas

Be guided in a meditation to tap into your deep inner wisdom. Also, discover how the herb ginseng can benefit your health. This is part 6 of a 7 part...

Inner Peace

20 Jun 2018

Contributed by Lukas

Be guided in a meditation to cultivate a deep sense of inner peace. This is part 5 of a 7 part series on Freedom from Overwhelm. This week's meditati...

Confidence

20 Jun 2018

Contributed by Lukas

Be guided in a meditation to feel more confident. This is part 4 of a 7 part series on Freedom from Overwhelm. This week's meditation series "Addicted...

Affirmation for Peace

18 Jun 2018

Contributed by Lukas

Be guided in an affirmation meditation to let go of distractions. Meditation to break your addiction to busyness. Do you rush around all day being bus...

Focus

17 Jun 2018

Contributed by Lukas

Meditation to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things ...

Abundance

16 Jun 2018

Contributed by Lukas

Be guided in a meditation immersing yourself in the healing effects of nature. This meditation is designed to be either a walking meditation or a medi...

Inner Prosperity

15 Jun 2018

Contributed by Lukas

Be guided in a meditation to cultivate inner peace. You'll be guided in a meditation his is part 6 of a 7-Part Meditation Series on Abundance, Episode...

Inner Passion

13 Jun 2018

Contributed by Lukas

Be guided in a meditation to awaken your inner passion. You'll be guided in a meditation focusing on a chakra to awaken your zest for life. This is p...

Gratitude

13 Jun 2018

Contributed by Lukas

Be guided in a gratitude meditation. You'll be guided in a meditation using a mudra to cultivate gratitude. This is part 4 of a 7-Part Meditation Seri...

Reduce Stress Breathing Technique

12 Jun 2018

Contributed by Lukas

Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 3 of...

Abundance Affirmation

11 Jun 2018

Contributed by Lukas

Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 2 of...

Abundance

10 Jun 2018

Contributed by Lukas

Be guided in a meditation on abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 1 of a 7...

Mindfulness in Nature

09 Jun 2018

Contributed by Lukas

Be guided in a mindfulness walking meditation. Meditations created by Mary Meckley. More guided meditations at www.SipandOm.com

Focus

08 Jun 2018

Contributed by Lukas

Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap your inner strength, and a visualization to let go of fears. T...

Let go of Feaer

07 Jun 2018

Contributed by Lukas

Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap into your inner strength, and a visualization to let go of fea...

Manage Fear

06 Jun 2018

Contributed by Lukas

Be guided in a meditation to let go of fear. In this meditation, you'll be guided using a mudra meditation technique to cultivate your own inner stren...

Breathing Technique to Honor Yourself

04 Jun 2018

Contributed by Lukas

Be guided in a meditation using a breathing technique to cultivate inner strength. You will be guided as you layer the breathing technique with this w...

Inner Strength

04 Jun 2018

Contributed by Lukas

Be guided in a meditation to cultivate your own inner strength . You'll be guided in a meditation repeating an affirmation to realize that everything ...

Inner resilience

03 Jun 2018

Contributed by Lukas

Be guided in a meditation to create inner resilience. You'll be guided in a meditation to overcome challenges by bringing out the best part of who you...

Stress Therapy

01 Jun 2018

Contributed by Lukas

Be guided in a stress therapy walking meditation for peace of mind. This is part 7 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. ...

Stress Relief

31 May 2018

Contributed by Lukas

Be guided in a meditation to relieve stress and anxiety and discover how ginger tea can help relieve stress. This is part 6 of a 7-Part Manage Stress ...

Release Tension

31 May 2018

Contributed by Lukas

Be guided in a meditation to reclaim peace of mind. This is part 5 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete med...

Stress Relief

30 May 2018

Contributed by Lukas

Be guided in a meditation to reclaim peace of mind. This is part 4 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete med...

Breathing technique to manage stress

29 May 2018

Contributed by Lukas

Be guided in a meditation using a breathing technique to release stress and anxiety. This is part 3 of a 7-Part Manage Stress and Anxiety Series, Epi...

Affirmation to release stress

28 May 2018

Contributed by Lukas

Be guided in a meditation repeating an affirmation to release stress. This is part 2 of a 7-Part Work-Life Balance Series, Episodes 1452-1458. For ...

Reduce Stress

27 May 2018

Contributed by Lukas

Be guided in a meditation to release stress. This is part 1 of a 7-Part Work-Life Balance Series, Episodes 1452-1458. As always, you don't have to...

Balance for life

25 May 2018

Contributed by Lukas

Be guided in a meditation to honor yourself for the choices you make as you strive to create more balance between work and life. You'll also discover ...

Calm Heart

24 May 2018

Contributed by Lukas

Be guided in a meditation using a chakra meditation technique to focus on love and gratitude. Many times work and life balance can seem so elusive ...

Resilience

23 May 2018

Contributed by Lukas

Be guided in a meditation using a mudra meditation technique to tap into your inner resilience. Many times the work-life balance can seem overwhelmi...

Breathe

22 May 2018

Contributed by Lukas

Be guided in a meditation using a breathing technique to feel more balanced in your life. You'll discover work-life balance wisdom in Ari Meisel's b...

Affirmation for Work-Life Balance

21 May 2018

Contributed by Lukas

Be guided in a meditation to experience peace with how you balance work and life. You'll discover a healthy approach to defining what success means ...

793 Work-Life Balance

20 May 2018

Contributed by Lukas

Be guided in a meditation to become aware of your mindset on your own personal work-life balance. You'll become aware of how you define success for y...

Peace in Nature

18 May 2018

Contributed by Lukas

In this episode, you are guided in a meditation to connect with your environment. This makes a great walking meditation. This is part 7 of a 7-Par...

1443 Release Fear + Passionflower Herb

17 May 2018

Contributed by Lukas

In this episode, you are guided in a meditation to release fear and you'll discover the benefits of passionflower herb. This is part 6 of a 7-Part M...

Focus

16 May 2018

Contributed by Lukas

In this episode, you are guided by a chakra meditation to awaken your purpose. You are guided to your fourth chakra to share your passion with others...

Manage Negative People

16 May 2018

Contributed by Lukas

In this episode, you'll discover how to manage negative people from the wisdom of a quote by Thich Nhat Hanh. You are also guided in a meditation usin...

Compassion

15 May 2018

Contributed by Lukas

In this episode, you'll discover how compassion helps you manage your interaction with negative people. Then you're guided in a meditation to cultiv...

Affirmation to Believe in Yourself

13 May 2018

Contributed by Lukas

In this episode we launch into a brand new meditation series on Managing Negative People. You'll be guided in a mediation to manage your reaction to n...

Manage Negative People

13 May 2018

Contributed by Lukas

In this episode we launch into a brand new meditation series on Managing Negative People. You'll be guided in a mediation to manage your reaction to n...

Ground yourself

11 May 2018

Contributed by Lukas

In this episode, you'll be guided in a meditation to calm yourself in nature. Throughout this week's series, you'll learn how to do meditation techn...

Deep within

10 May 2018

Contributed by Lukas

In this episode, you'll be guided in a meditation for deep inner peace and you'll discover the benefits of lavender tea. Throughout this week's serie...

Confidence

10 May 2018

Contributed by Lukas

In this episode, you'll be guided in a meditation to believe in yourself. Throughout this week's series, you'll learn how to do meditation technique...

You are enough

07 May 2018

Contributed by Lukas

In this episode, you'll be guided in a meditation to improve confidence. Throughout this week's series, you'll learn how to do meditation techniques...

Inner peace

07 May 2018

Contributed by Lukas

In this episode, you'll be guided in a meditation to begin to master the art of confidence. Throughout this week's series, you'll learn how to do med...

Breathe in Confidence

07 May 2018

Contributed by Lukas

In this episode, you'll be guided in a meditation to improve confidence using your breath. Throughout this week's series, you'll learn how to do med...

Confidence

06 May 2018

Contributed by Lukas

In this episode, you'll be guided in a meditation to improve confidence. Throughout this week's series, you'll learn how to do meditation techniques...

1429 Focus your thoughts

04 May 2018

Contributed by Lukas

In this episode, you'll be guided in a meditation combining the meditation techniques we've explored throughout the week. You'll also discover the be...

1427 Go with life's flow

02 May 2018

Contributed by Lukas

In this episode, you'll be guided in a meditation to relax into whatever life brings your way. Throughout this week's series, you'll learn how to ...

1426 Focus Your Breath

01 May 2018

Contributed by Lukas

In this episode, you'll discover a breathing technique to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big ...

1425 Affirmation for Peace of Mind

30 Apr 2018

Contributed by Lukas

In this episode, you'll discover an affirmation to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big goals i...

1424 Stop Distracting Thoughts

30 Apr 2018

Contributed by Lukas

In this episode, you'll discover what it takes to stop distracting thoughts in their tracks. You'll be guided in a meditation to accomplish some of y...

1422 Meditation to Slow Down

26 Apr 2018

Contributed by Lukas

Be guided in a meditation to slow down and discover the benefits of the herb lemon balm. This is part 6 of a 7-Part Meditation Series on Slowing Down,...

Release Harmful Emotions

26 Apr 2018

Contributed by Lukas

Be guided in a meditation to release harmful emotions. This is part 5 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditat...

1420 Focus

24 Apr 2018

Contributed by Lukas

Be guided in a meditation to focus your mind so you can experience peace and calm. This is part 4 of a 7-Part Meditation Series on Slowing Down, Episo...

1419 Breathe in peace and calm

24 Apr 2018

Contributed by Lukas

Be guided using a breathing technique to slow down your pace so you can experience peace and calm. This is part 3 of a 7-Part Meditation Series on S...

1418 Affirmation to Relax

23 Apr 2018

Contributed by Lukas

Be guided using an affirmation for relaxation. This is part 2 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation te...

1417 Slow Down

22 Apr 2018

Contributed by Lukas

Be guided in a meditation to slow down. This is part 1 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques ...

1416 Inner wisdom

20 Apr 2018

Contributed by Lukas

Be guided in a meditation to immerse yourself in nature as you connect to abundance all around you. This is part 7 of a 7-Part Meditation Series on Ab...

1415 Inner joy + dandelion tea

19 Apr 2018

Contributed by Lukas

Be guided in a meditation to discover the joy within you. Also, discover the soothing benefits of dandelion tea You'll be guided in a meditation to vi...

Awaken your inner passion

18 Apr 2018

Contributed by Lukas

Be guided in a meditation to awaken your inner passion. You'll be guided in a meditation to visualize how to bring about abundance in your life. This ...

1413 Gratitude

18 Apr 2018

Contributed by Lukas

Be guided in a meditation to open your heart with gratitude. You'll be guided in a meditation to visualize how to bring about abundance in your life. ...

1412 Abundance Breathing Technique

16 Apr 2018

Contributed by Lukas

Be guided in a meditation using a breathing technique for abundance. You'll be guided in a meditation to visualize how to bring about abundance in you...

1411 Abundance Affirmation

15 Apr 2018

Contributed by Lukas

Be guided in a meditation using an affirmation for abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life....

1410 Abundance

15 Apr 2018

Contributed by Lukas

Be guided in a meditation on abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 1 of a 7...

1409 Imperfection

13 Apr 2018

Contributed by Lukas

Be guided in a 10-minute Imperfection meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese...

Restraint

13 Apr 2018

Contributed by Lukas

Be guided in a 10-minute Restraint meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Te...

1407 Tranquility

12 Apr 2018

Contributed by Lukas

Be guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea ...

1405 Respect

09 Apr 2018

Contributed by Lukas

Be guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea ...

1403 10-minute Harmony Meditation

08 Apr 2018

Contributed by Lukas

Be guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea ...