Daily Meditation Podcast

Breathing technique for clarity

27 Aug 2018

Contributed by Lukas

Breathing technique for clarity. This is part 3 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series wi...

Affirmation for Healing

27 Aug 2018

Contributed by Lukas

Emotional Healing with an affirmation. This is part 2 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's ser...

From Heartbreak to Wholeness

25 Aug 2018

Contributed by Lukas

This is a bonus episode! Listen to Kristine Carlson, author of "From Heartbreak to Wholeness," as we launch into a new series to help you heal emotion...

Nature Therapy

24 Aug 2018

Contributed by Lukas

In this episode, you'll be guided as you immerse yourself in the healing benefits of nature. This is part 7 of a 7 part Self-Care for Health & Vitalit...

Inner Stillness

24 Aug 2018

Contributed by Lukas

In this episode, you'll be guided as you combine the different meditation techniques you explored in this week's series for self-care for your body. A...

Manage Your Emotions

23 Aug 2018

Contributed by Lukas

In this episode, you'll be guided through a technique to connect your emotional state with your higher awareness. This is part 5 of a 7 part Self-Care...

Full Body Relaxation

22 Aug 2018

Contributed by Lukas

In this episode, you'll be guided through a full body relaxation meditation. You'll also discover a mudra for anti-aging. This is part 4 of a 7 part S...

Breathing Technique for Health

21 Aug 2018

Contributed by Lukas

In this episode, you'll be guided in a breathing technique for health and wellness. This is part 3 of a 7 part Self-Care for Health & Vitality, episod...

Affirmation for Health + Vitality

19 Aug 2018

Contributed by Lukas

In this episode, you'll be guided using an affirmation for ideal health and vitality. This is part 2 of a 7 part Self-Care for Health & Vitality, epis...

Vitality

19 Aug 2018

Contributed by Lukas

In this episode, you'll be guided as you become aware of vitality in your body. This is part 1 of a 7 part Self-Care for Health & Vitality, episodes 1...

Manage Stress Triggers

17 Aug 2018

Contributed by Lukas

In this episode, you'll be guided as you gain awareness of stress triggers. If you could meditate outside today that will bring your meditation to the...

Mental Clarity

16 Aug 2018

Contributed by Lukas

In this episode, you'll be guided by laying this week's meditation techniques into a peaceful meditation for your mind. This is part 5 of a 7 part Sel...

Your Finest Essence

16 Aug 2018

Contributed by Lukas

In this episode, you'll ltap into the best part of who you are. This is part 5 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each ep...

How to Make Important Decisions

15 Aug 2018

Contributed by Lukas

In this episode, you'll learn a valuable technique to help you make important decisions. This is part 4 of a 7 part Self-Care for Your Mind Series, ep...

Emotional Stability

13 Aug 2018

Contributed by Lukas

In this episode, you'll gain clarity by unifying the emotions of your heart with the reasoning of your mind. This is part 3 of a 7 part Self-Care for ...

Positive Thoughts

12 Aug 2018

Contributed by Lukas

In this episode, you'll become aware of the answers within yourself as you repeat an affirmation to focus your mind. This is part 2 of a 7 part Self-C...

Clarity

12 Aug 2018

Contributed by Lukas

In this episode, you'll become aware of ascending and descending energy that impacts your clarity and focus. This is part 1 of a 7 part Self-Care for ...

Uplift Your Mood

11 Aug 2018

Contributed by Lukas

In this episode, you'll become aware of what uplifts your mood. This is part 7 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode ...

Calm

10 Aug 2018

Contributed by Lukas

In this episode, you'll layer the meditation techniques you've explored throughout this week's series into a calming meditation. This is part 6 of a 7...

Inner Stillness

08 Aug 2018

Contributed by Lukas

Connect to your inner stillness by exploring your fifth chakra. This is part 5 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode i...

Your Heart's Song

08 Aug 2018

Contributed by Lukas

Be guided in a meditation using a calming breathing technique This is part 4 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in ...

Calm your breath

07 Aug 2018

Contributed by Lukas

Be guided in a meditation using a calming breathing technique This is part 3 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in ...

Positive Affirmation

06 Aug 2018

Contributed by Lukas

Be guided in a meditation to honor your unique gifts. This is part 2 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this wee...

Art of Self Care

05 Aug 2018

Contributed by Lukas

Be guided in a meditation to become aware of emotions you find difficult to process. This is part 1 of a 7 part Art of Self-Care Series, episodes 1522...

Positive Attitude

04 Aug 2018

Contributed by Lukas

Be guided in a meditation to renew the way you view your life. This is part 7 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in...

Pure relaxation

03 Aug 2018

Contributed by Lukas

Be guided in a meditation easing you into pure relaxation and discover the benefits of coriander herb. This is part 6 of a 7 part Beach Meditation Ser...

Inner wisdom

02 Aug 2018

Contributed by Lukas

Be guided in a meditation tapping into your inner wisdom. This is part 5 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this...

Inner wisdom

01 Aug 2018

Contributed by Lukas

Be guided in a meditation tapping into your inner wisdom. This is part 4 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this...

Inhale peace

30 Jul 2018

Contributed by Lukas

Be guided in a meditation using a breathing technique to inhale peace and exhale calm. This is part 2 of a 7 part Beach Meditation Series, episodes 15...

Affirmation for Change

29 Jul 2018

Contributed by Lukas

Be guided in a meditation repeating an affirmation to open to the flow of life all around you. This is part 2 of a 7 part Beach Meditation Series, epi...

Inhale Peace

29 Jul 2018

Contributed by Lukas

Be guided in a meditation visualizing yourself at your favorite beach location. This is part 1 of a 7 part Beach Meditation Series, episodes 1515-1521...

Healing in Nature

28 Jul 2018

Contributed by Lukas

Be guided on a healing journey as you either walk in nature or visualize yourself in your favorite natural location. This is part 7 of a 7 part Restor...

Relax your mind, body, and spirit

27 Jul 2018

Contributed by Lukas

Layer an affirmation, a breathing technique, and a mudra for a peaceful meditation. This is part 6 of a 7 part Restoration Series, episodes 1508-1514...

Intuition

25 Jul 2018

Contributed by Lukas

Be guided in a meditation to tap into your inner wisdom. This is part 5 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week'...

Inner stillness

24 Jul 2018

Contributed by Lukas

Be guided in a meditation to feel more expansive and open to life's possibilities. This is part 4 of a 7 part Restoration Series, episodes 1508-1514. ...

Healing Breath

23 Jul 2018

Contributed by Lukas

Be guided in a meditation to revitalize your mind and body with your breath. This is part 3 of a 7 part Restoration Series, episodes 1508-1514. Each ...

Affirmation for Emotional Healing

23 Jul 2018

Contributed by Lukas

Be guided in a meditation to restore your mind, body, and spirit. This is part 2 of a 7 part Restoration Series, episodes 1508-1514. Each episode i...

Emotional Healing

22 Jul 2018

Contributed by Lukas

Be guided in a meditation to restore your mind, body, and spirit. This is part 1 of a 7 part Restoration Series, episodes 1508-1514. Each episode i...

Joy Breath

21 Jul 2018

Contributed by Lukas

Be guided in a meditation breathing technique for joy. This is part 7 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each epi...

Cleansing Breath

19 Jul 2018

Contributed by Lukas

Be guided in a meditation breathing technique to cleanse and energize your body. This is part 4 of a 7 part Relaxation Breathing Techniques Series, ep...

Clarity

18 Jul 2018

Contributed by Lukas

Be guided in a meditation breathing technique to calm and relax your body. This is part 4 of a 7 part Relaxation Breathing Techniques Series, episodes...

More Energy

17 Jul 2018

Contributed by Lukas

Be guided in a meditation breathing technique to energize your mind and body. This is part 3 of a 7 part Relaxation Breathing Techniques Series, episo...

Calming breathing technique

15 Jul 2018

Contributed by Lukas

Be guided in a meditation breathing technique to cool the nervous system to induce calmness and tranquility.  This is part 2 of a 7 part Relaxation B...

Joy Breathing Technique

15 Jul 2018

Contributed by Lukas

Be guided in a meditation to release blocked mental and emotional energy. This is part 1 of a 7 part Relaxation Breathing Techniques series, episodes ...

1600 Peace in Nature

13 Jul 2018

Contributed by Lukas

Be guided in a nature meditation you can do while you're out walking, or while indoors in your regular meditation space. If you remain indoors, I enco...

Inner Freedom

13 Jul 2018

Contributed by Lukas

Be guided in a meditation layering the different meditation techniques we've explored throughout this week's Be Content Series. You'll also discover a...

Release Negative Emotions

12 Jul 2018

Contributed by Lukas

Be guided in a meditation focusing on your sixth chakra to release negative emotions.  This is part 5 of a 7 part series to Be Content, episodes 1494...

Be at Peace

10 Jul 2018

Contributed by Lukas

Be guided in a meditation using a mudra technique for peace and courage.  This is part 4 of a 7 part series to Be Content, episodes 1494-1500. Each e...

Inner Peace Breathing Technique

09 Jul 2018

Contributed by Lukas

Be guided in a meditation repeating an affirmation to let go of your ego's attachment to material possessions. This is part 3 of a 7 part series to Be...

Affirmation to Be Happy with What You Have

09 Jul 2018

Contributed by Lukas

Be guided in a meditation repeating an affirmation to let go of your ego's attachment to material possessions. This is part 2 of a 7 part series to Be...

Feeling content

08 Jul 2018

Contributed by Lukas

Be guided in a meditation where you immerse yourself in the wonder of nature. This is part 1 of a 7 part series to Be Content, episodes 1494-1500. Eac...

Nature meditation

06 Jul 2018

Contributed by Lukas

Be guided in a meditation where you immerse yourself in the wonder of nature. This is part 7 of a 7 part series on Ambition, episodes 1487-1494. Each ...

Energy Meditation

05 Jul 2018

Contributed by Lukas

Be guided layering this week's meditation techniques to create inner harmony and discover the benefits of rosemary herb to sip as a tea. This is part ...

Inner Independence

04 Jul 2018

Contributed by Lukas

Be guided using a meditation technique to create inner harmony. This is part 5 of a 7 part series on Ambition, episodes 1487-1494. Each episode in thi...

Cleanse

04 Jul 2018

Contributed by Lukas

Be guided using a meditation technique to cleanse doubt from your thoughts. This is part 4 of a 7 part series on Ambition, episodes 1487-1494. Each ep...

Breathing technique for Focus

02 Jul 2018

Contributed by Lukas

Be guided using a meditation technique to help you improve focus and willpower. This is part 3 of a 7 part series on Ambition, episodes 1487-1494. Eac...

Joy Affirmation

01 Jul 2018

Contributed by Lukas

Be guided through a meditation repeating an affirmation for joy as you start your day. This is part 2 of a 7 part series on Ambition, episodes 1487-1...

Ambition

01 Jul 2018

Contributed by Lukas

Be guided a meditation focused on sharing your ambition with the world around you. This is part 1 of a 7 part series on Ambition, episodes 1487-1494....

Nature Meditation

30 Jun 2018

Contributed by Lukas

Be guided with a walking meditation where you discover a key way to process your emotions. This is part 7 of a 7 part series on Trusting Yourself, epi...

Trust Yourself

29 Jun 2018

Contributed by Lukas

Be guided through a soothing meditation flow layering several techniques together that we've explored in this week's series on Trusting Yourself. Disc...

Trust

28 Jun 2018

Contributed by Lukas

Be guided in a meditation focusing on going with life's flow. When you allow yourself to open up to new opportunities you begin to trust yourself. Thi...

Focus

27 Jun 2018

Contributed by Lukas

Be guided in a meditation using the hakini mudra for focus and concentration. This meditation technique can be done when you are seated meditating or...

Breathing Technique to Trust Yourself

26 Jun 2018

Contributed by Lukas

Be guided in a breathing technique to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self. This is part 3 ...

Affirmation to Trust Yourself

25 Jun 2018

Contributed by Lukas

Be guided in an affirmation to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self. This is part 2 of a 7 ...

Trusting Yourself

24 Jun 2018

Contributed by Lukas

Be guided in a visualization to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self. This is part 1 of a 7...

Confidence Meditation

22 Jun 2018

Contributed by Lukas

Be guided in a meditation to improve confidence and wellbeing as you walk in nature. You may also do this meditation seated visualizing yourself in yo...

You are Enough _ Ginseng Herb

22 Jun 2018

Contributed by Lukas

Be guided in a meditation to tap into your deep inner wisdom. Also, discover how the herb ginseng can benefit your health. This is part 6 of a 7 part...

Inner Peace

20 Jun 2018

Contributed by Lukas

Be guided in a meditation to cultivate a deep sense of inner peace. This is part 5 of a 7 part series on Freedom from Overwhelm. This week's meditati...

Confidence

20 Jun 2018

Contributed by Lukas

Be guided in a meditation to feel more confident. This is part 4 of a 7 part series on Freedom from Overwhelm. This week's meditation series "Addicted...

Affirmation for Peace

18 Jun 2018

Contributed by Lukas

Be guided in an affirmation meditation to let go of distractions. Meditation to break your addiction to busyness. Do you rush around all day being bus...

Focus

17 Jun 2018

Contributed by Lukas

Meditation to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things ...

Abundance

16 Jun 2018

Contributed by Lukas

Be guided in a meditation immersing yourself in the healing effects of nature. This meditation is designed to be either a walking meditation or a medi...

Inner Prosperity

15 Jun 2018

Contributed by Lukas

Be guided in a meditation to cultivate inner peace. You'll be guided in a meditation his is part 6 of a 7-Part Meditation Series on Abundance, Episode...

Inner Passion

13 Jun 2018

Contributed by Lukas

Be guided in a meditation to awaken your inner passion. You'll be guided in a meditation focusing on a chakra to awaken your zest for life. This is p...

Gratitude

13 Jun 2018

Contributed by Lukas

Be guided in a gratitude meditation. You'll be guided in a meditation using a mudra to cultivate gratitude. This is part 4 of a 7-Part Meditation Seri...

Reduce Stress Breathing Technique

12 Jun 2018

Contributed by Lukas

Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 3 of...

Abundance Affirmation

11 Jun 2018

Contributed by Lukas

Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 2 of...

Abundance

10 Jun 2018

Contributed by Lukas

Be guided in a meditation on abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 1 of a 7...

Mindfulness in Nature

09 Jun 2018

Contributed by Lukas

Be guided in a mindfulness walking meditation. Meditations created by Mary Meckley. More guided meditations at www.SipandOm.com

Focus

08 Jun 2018

Contributed by Lukas

Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap your inner strength, and a visualization to let go of fears. T...

Let go of Feaer

07 Jun 2018

Contributed by Lukas

Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap into your inner strength, and a visualization to let go of fea...

Manage Fear

06 Jun 2018

Contributed by Lukas

Be guided in a meditation to let go of fear. In this meditation, you'll be guided using a mudra meditation technique to cultivate your own inner stren...

Breathing Technique to Honor Yourself

04 Jun 2018

Contributed by Lukas

Be guided in a meditation using a breathing technique to cultivate inner strength. You will be guided as you layer the breathing technique with this w...

Inner Strength

04 Jun 2018

Contributed by Lukas

Be guided in a meditation to cultivate your own inner strength . You'll be guided in a meditation repeating an affirmation to realize that everything ...

Inner resilience

03 Jun 2018

Contributed by Lukas

Be guided in a meditation to create inner resilience. You'll be guided in a meditation to overcome challenges by bringing out the best part of who you...

Stress Therapy

01 Jun 2018

Contributed by Lukas

Be guided in a stress therapy walking meditation for peace of mind. This is part 7 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. ...

Stress Relief

31 May 2018

Contributed by Lukas

Be guided in a meditation to relieve stress and anxiety and discover how ginger tea can help relieve stress. This is part 6 of a 7-Part Manage Stress ...

Release Tension

31 May 2018

Contributed by Lukas

Be guided in a meditation to reclaim peace of mind. This is part 5 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete med...

Stress Relief

30 May 2018

Contributed by Lukas

Be guided in a meditation to reclaim peace of mind. This is part 4 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete med...

Breathing technique to manage stress

29 May 2018

Contributed by Lukas

Be guided in a meditation using a breathing technique to release stress and anxiety. This is part 3 of a 7-Part Manage Stress and Anxiety Series, Epi...

Affirmation to release stress

28 May 2018

Contributed by Lukas

Be guided in a meditation repeating an affirmation to release stress. This is part 2 of a 7-Part Work-Life Balance Series, Episodes 1452-1458. For ...

Reduce Stress

27 May 2018

Contributed by Lukas

Be guided in a meditation to release stress. This is part 1 of a 7-Part Work-Life Balance Series, Episodes 1452-1458. As always, you don't have to...

Balance for life

25 May 2018

Contributed by Lukas

Be guided in a meditation to honor yourself for the choices you make as you strive to create more balance between work and life. You'll also discover ...

Calm Heart

24 May 2018

Contributed by Lukas

Be guided in a meditation using a chakra meditation technique to focus on love and gratitude. Many times work and life balance can seem so elusive ...

Resilience

23 May 2018

Contributed by Lukas

Be guided in a meditation using a mudra meditation technique to tap into your inner resilience. Many times the work-life balance can seem overwhelmi...

Breathe

22 May 2018

Contributed by Lukas

Be guided in a meditation using a breathing technique to feel more balanced in your life. You'll discover work-life balance wisdom in Ari Meisel's b...

Affirmation for Work-Life Balance

21 May 2018

Contributed by Lukas

Be guided in a meditation to experience peace with how you balance work and life. You'll discover a healthy approach to defining what success means ...

793 Work-Life Balance

20 May 2018

Contributed by Lukas

Be guided in a meditation to become aware of your mindset on your own personal work-life balance. You'll become aware of how you define success for y...

Peace in Nature

18 May 2018

Contributed by Lukas

In this episode, you are guided in a meditation to connect with your environment. This makes a great walking meditation.  This is part 7 of a 7-Par...

1443 Release Fear + Passionflower Herb

17 May 2018

Contributed by Lukas

In this episode, you are guided in a meditation to release fear and you'll discover the benefits of passionflower herb. This is part 6 of a 7-Part M...