Daily Meditation Podcast
Episodes
Confidence
09 Dec 2018
Contributed by Lukas
Find your inner peace. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654. Give our new sip and om app a test drive for...
Find Your Peace
08 Dec 2018
Contributed by Lukas
In today's episode, be guided through a 3-part Peace Plan. This is part 7 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our...
Balance
07 Dec 2018
Contributed by Lukas
In today's episode, feel centered within yourself. This is part 4 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip...
Peace
07 Dec 2018
Contributed by Lukas
Immerse yourself in peace. This is part 6 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive...
Calm Feeling
05 Dec 2018
Contributed by Lukas
In today's episode, experience the calm feelings of intuition. This is part 4 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give...
Breathe in Peace
03 Dec 2018
Contributed by Lukas
In today's episode, breathe in peace and release worry. This is part 3 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our ne...
Reduce Stress
02 Dec 2018
Contributed by Lukas
In today's episode, learn how to manage the moment when you release worry, fear and self-doubt. This is part 2 of a 7-part Peace Worry Fast meditation...
Release Worry
02 Dec 2018
Contributed by Lukas
In today's episode, let go of worry. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a ...
Slow Down
01 Dec 2018
Contributed by Lukas
In today's episode, discover a mindset to experience mindfulness wherever you are. This is part 7 of a 7-part Forest Bathing meditation series, episod...
Mindfulness
30 Nov 2018
Contributed by Lukas
Enjoy this moment exactly where you are. This is part 6 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app ...
Feeling Emotionally Grounded
28 Nov 2018
Contributed by Lukas
Feel emotionally grounded in any environment when you engage your senses in the right way. This is part 5 of a 7-part Forest Bathing meditation series...
A place where you belong
28 Nov 2018
Contributed by Lukas
Develop an intimate connection with your surroundings following the concept of award-winning author, Melanie Choukas-Bradley and her book, "The Joy of...
Peaceful Breathing
27 Nov 2018
Contributed by Lukas
Inhale deeply the scents of the forest following award-winning author, Melanie Choukas-Bradley and her book, "The Joy of Forest Bathing." This is part...
Flow with Life
27 Nov 2018
Contributed by Lukas
Go with the flow of life following award-winning author, Melanie Choukas-Bradley and her book,"The Joy of Forest Bathing." This is part 2 of a 7-part ...
Interview with Melanie Choukas-Bradley Forest Bathing
25 Nov 2018
Contributed by Lukas
Discover the art of forest bathing with an interview with award-winning author, Melanie Choukas-Bradley and her book,"The Joy of Forest Bathing." This...
Relax into gratitude
25 Nov 2018
Contributed by Lukas
A recipe for gratitude to live your life. This is part 7 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and ...
You are enough
23 Nov 2018
Contributed by Lukas
You are enough. This is part 6 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 ...
Feeling Grateful
22 Nov 2018
Contributed by Lukas
Tap into your highest potential. This is part 5 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a ...
Inner Gratitude
20 Nov 2018
Contributed by Lukas
Feel grounded in gratitude. This is part 4 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test ...
Affirmation for Acceptance
20 Nov 2018
Contributed by Lukas
An affirmation for gratitude. This is part 2 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a tes...
Breathe in Peace
20 Nov 2018
Contributed by Lukas
Breathe in peace. This is part 2 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for ...
Release Negative Thoughts
19 Nov 2018
Contributed by Lukas
Let go of the heaviness of negative thoughts to bring more gratitude into your life. This is part 1 of a 7-part Recipe for Gratitude Meditation series...
Peace within
18 Nov 2018
Contributed by Lukas
Feel a deep sense of gratitude for all you are. This is part 7 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om a...
1525 Gratitude
17 Nov 2018
Contributed by Lukas
Honor yourself. This is part 6 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free...
1624 Emotional Stability
16 Nov 2018
Contributed by Lukas
Feel grounded with gratitude. This is part 5 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive fo...
Clarity
15 Nov 2018
Contributed by Lukas
Tap into your inner wisdom. This is part 4 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for...
Calming Breath
14 Nov 2018
Contributed by Lukas
Breathing technique to feel gratitude for the world around you. This is part 3 of a 7-part Connection Meditation series, episodes 1620-1626. Give our ...
1631 Affirmation to Trust Life
13 Nov 2018
Contributed by Lukas
Affirmation to trust in life. This is part 2 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive fo...
Emotional Awareness
12 Nov 2018
Contributed by Lukas
Get in touch with your emotions. This is part 1 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive...
Gratitude
12 Nov 2018
Contributed by Lukas
Allow gratitude to flow through your life This is part 7 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a te...
Inner Awareness
10 Nov 2018
Contributed by Lukas
Tap into your intuition by focusing on your heart qualities. This is part 6 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new ...
Blue Lotus Peace Meditation
09 Nov 2018
Contributed by Lukas
Be guided in a special, by request, floating down a river blue lotus meditation. This is part 5 of a 7-part Self-Care Meditation series, episodes 1613...
Honor Yourself
07 Nov 2018
Contributed by Lukas
Become aware of what triggers your emotions. This is part 4 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a...
Calming Breath
07 Nov 2018
Contributed by Lukas
Self care breathing technique to calm your mind and body. This is part 3 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip...
Affirmation for Self Care
07 Nov 2018
Contributed by Lukas
Self care affirmation to remind yourself that you are enough. This is part 2 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new...
Self Care
05 Nov 2018
Contributed by Lukas
Honor yourself with gratitude. This is part 1 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive fo...
Recipe for Gratitude
02 Nov 2018
Contributed by Lukas
A recipe for living a life of gratitude. This is part 7 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for...
Peace
01 Nov 2018
Contributed by Lukas
Open up to an experience of peace. This is part 4 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 wee...
Breathing Technique for Gratitude
01 Nov 2018
Contributed by Lukas
Inhale peace, exhale tension This is part 3 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks fre...
Non-Judgement
29 Oct 2018
Contributed by Lukas
Release tension associated with passing judgement on others. This is part 2 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om ...
Gratitude for Others
29 Oct 2018
Contributed by Lukas
Lift up your consciousness with gratitude. This is part 1 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive f...
Gratitude
27 Oct 2018
Contributed by Lukas
Lift up your consciousness with gratitude. This is part 7 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a tes...
Peace
26 Oct 2018
Contributed by Lukas
Visualize the kind of life you want. This is part 6 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test driv...
Awareness
25 Oct 2018
Contributed by Lukas
Visualize the kind of life you want. This is part 5 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test driv...
Clarity
24 Oct 2018
Contributed by Lukas
Visualize the kind of life you want. This is part 4 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test driv...
Soothing Breathing Technique
23 Oct 2018
Contributed by Lukas
Soothing breathing technique. This is part 3 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2...
Affirmation for Positive Thoughts
21 Oct 2018
Contributed by Lukas
Replace bad habits with good habits. This is part 2 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test driv...
Release Bad Habits
21 Oct 2018
Contributed by Lukas
Replace bad habits with good habits. This is part 1 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test driv...
Gratitude
20 Oct 2018
Contributed by Lukas
Ease yourself into gratitude. This is part 7 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks f...
Relax
19 Oct 2018
Contributed by Lukas
Ease yourself into peace with a breathing technique. This is part 6 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a t...
Relax into stillness
17 Oct 2018
Contributed by Lukas
Relax into stillness. This is part 5 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Rec...
Honor yourself
17 Oct 2018
Contributed by Lukas
Be guided into relaxation in a gentle way. This is part 4 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive ...
Mindfulness
16 Oct 2018
Contributed by Lukas
Be guided using an ancient meditation technique called Hong Sau as way to become mindful. This is part 3 of a 7 part Relaxation series, episodes 1592...
Affirmation for Inner Peace
15 Oct 2018
Contributed by Lukas
Be guided using an ancient meditation technique called Hong Sau as an affirmation. This is part 2 of a 7 part Relaxation series, episodes 1592-1598. G...
1592 Relaxation
13 Oct 2018
Contributed by Lukas
Be guided using an ancient meditation technique called Hong Sau. This is part 1 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip an...
Gratitude
13 Oct 2018
Contributed by Lukas
In today's episode, immerse yourself in gratitude. This is part 7 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test ...
Peace
12 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided as you layer this week's meditation techniques to gain inner peace. Also, discover the benefits of turmeric root....
Calm in the midst of life's storms
10 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique for remaining calm in the midst of life's storms. This is part 5 of a 7 part Simplify...
Mental Clarity
10 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique for clarity to help you make important decisions. This is part 3 of a 7 part Simplify...
Affirmation for Gratitude
08 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with an affirmation to simplify your life by "letting go". This is part 2 of a 7 part Simplify series, episodes 1...
Simplify
07 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique focused on simplifying your life. This is part 1 of a 7 part Simplify series, episode...
Gratitude
06 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique focused on the powerful emotion of gratitude. This is part 7 of a 7 part De-Clutter Y...
Live Your Passion
04 Oct 2018
Contributed by Lukas
In today's episode, you'll combine the different meditation techniques we've explored in this week's series. This is part 6 of a 7 part De-Clutter You...
Trust Yourself
04 Oct 2018
Contributed by Lukas
In today's episode, the focus is helping you have faith in what life holds for you in the moment. This is part 5 of a 7 part De-Clutter Your Thoughts ...
Clarity
03 Oct 2018
Contributed by Lukas
In today's episode, the focus is helping you clarify your priorities, or what matters most to you. This is part 4 of a 7 part De-Clutter Your Thoughts...
Cleansing Breath
02 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with a purifying breathing technique to free yourself from stressful thoughts that clutter your mind. This is par...
Affirmation to Release Stress
01 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique to free yourself from stressful thoughts that clutter your mind. This is part 2 of a ...
Release Stress
30 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique to free yourself from stressful thoughts that clutter your mind. This is part 1 of a ...
Honor Yourself
28 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique to honor yourself exactly as you are. This is part 7 of a 7 part Emotional Health + W...
Release Difficult Emotions
27 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique for inner peace. This is part 6 of a 7 part Emotional Health + Wellbeing series, ep...
Inner Wisdom
26 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique to go with life's flow. This is part 5 of a 7 part Emotional Health + Wellbeing se...
Emotional Healing
26 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a meditation technique to feel safe as you heal difficult emotions. This is part 4 of a 7 part Emotional Health ...
Inhale Peace
24 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a breathing technique for peace. This is part 3 of a 7 part Emotional Health + Wellbeing series, episodes 1571-...
Affirmation for Emotional Health
24 Sep 2018
Contributed by Lukas
In today's episode, you'll discover an affirmation to honor your emotions. This is part 2 of a 7 part Emotional Health + Wellbeing series, episodes 1...
Emotional Healing
23 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a meditation technique to honor your emotions. This is part 1 of a 7 part Emotional Health + Wellbeing series, ep...
Peace
21 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a meditation technique to cultivate peace within yourself. This is part 7 of a 7 part Manage Fatigue series, epis...
Calm anxiety
20 Sep 2018
Contributed by Lukas
In today's episode, you'll layer several meditation techniques to calm down emotions that zap your energy. This is part 6 of a 7 part Manage Fatigue ...
Breathing to Manage Stress
19 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a breathing meditation technique to manage stress. This is part 3 of a 7 part Manage Fatigue series, episodes 1564...
Clarity
19 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a meditation technique to help guide you to clarity. This is part 5 of a 7 part Manage Fatigue series, episodes 15...
Release Tension
18 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a meditation technique to help you release tension. This is part 4 of a 7 part Manage Fatigue series, episodes 156...
Honor Yourself
16 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with an affirmation to honor yourself for slowing down. This is part 2 of a 7 part Manage Fatigue series, episode...
Manage Fatigue
15 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a Confucian concept to help you manage fatigue. This is part 1 of a 7 part Manage Fatigue series, episodes 1564-15...
Relaxation
14 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a soothing nature meditation technique. This is part 7 of a 7 part Sleep Better series, episodes 1557-1563. ...
Slow Down
13 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided as you find your natural pace and rhythm of life. This is part 6 of a 7 part Sleep Better series, episodes 1557-1...
Let Go of Worry
13 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided as you lay to rest the cares of the day. This is part 5 of a 7 part Sleep Better series, episodes 1557-1563. Gi...
Peace and calm
11 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided using a mudra meditation technique to calm your mind and body. This is part 4 of a 7 part Sleep Better series, ...
Full Body Relaxation
10 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided using a breathing technique to calm your mind and body. This is part 3 of a 7 part Sleep Better series, episode...
Peace is all around you
10 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with an affirmation to bring you peace so you can sleep better at night. This is part 2 of a 7 part Sleep Bette...
Sleep Better
08 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided by a simple breathing meditation technique to help you sleep better. This is part 1 of a 7 part Sleep Better seri...
Gratitude
07 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique to cultivate gratitude. This is part 7 of a 7 part Heart Health series, episodes 1550...
Peace is within you
07 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided as you combine the calming meditation techniques you've explored in this week's Heart Health series into a peacef...
Feel more grounded
06 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided in a meditation technique to feel more grounded despite the stress, distractions, and anxiety all around you. Thi...
Release Anxiety
05 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided to release repressed emotions. This is part 4 of a 7 part Heart Health series, episodes 1550-1556. . Give our new...
Inhale Peace
04 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a breathing technique for peace. This is part 3 of a 7 part Heart Health series, episodes 1550-1556. Give ...
Affirmation to Feel Safe
03 Sep 2018
Contributed by Lukas
In today's episode, you'll repeat an affirmation to reduce stress. This is part 2 of a 7 part Heart Health series, episodes 1550-1556. Give our new ...
Reduce Stress
02 Sep 2018
Contributed by Lukas
In today's episode, you'll begin the process to reduce stress and anxiety to improve your the health of your heart with meditation techniques. This is...
Happiness
31 Aug 2018
Contributed by Lukas
In today's episode, you'll be guided to embrace your healing journey. This is part 7 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. ...
You are enough
31 Aug 2018
Contributed by Lukas
This is part 6 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of ...
Overcome Obstacles
30 Aug 2018
Contributed by Lukas
Overcome obstacles to healing. This is part 5 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will...
Inner Peace
28 Aug 2018
Contributed by Lukas
Awaken to your healing journey. This is part 4 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series wil...