Daily Meditation Podcast
Episodes
Affirmation for Positive Thoughts
21 Oct 2018
Contributed by Lukas
Replace bad habits with good habits. This is part 2 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test driv...
Release Bad Habits
21 Oct 2018
Contributed by Lukas
Replace bad habits with good habits. This is part 1 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test driv...
Gratitude
20 Oct 2018
Contributed by Lukas
Ease yourself into gratitude. This is part 7 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks f...
Relax
19 Oct 2018
Contributed by Lukas
Ease yourself into peace with a breathing technique. This is part 6 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a t...
Relax into stillness
17 Oct 2018
Contributed by Lukas
Relax into stillness. This is part 5 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Rec...
Honor yourself
17 Oct 2018
Contributed by Lukas
Be guided into relaxation in a gentle way. This is part 4 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive ...
Mindfulness
16 Oct 2018
Contributed by Lukas
Be guided using an ancient meditation technique called Hong Sau as way to become mindful. This is part 3 of a 7 part Relaxation series, episodes 1592...
Affirmation for Inner Peace
15 Oct 2018
Contributed by Lukas
Be guided using an ancient meditation technique called Hong Sau as an affirmation. This is part 2 of a 7 part Relaxation series, episodes 1592-1598. G...
1592 Relaxation
13 Oct 2018
Contributed by Lukas
Be guided using an ancient meditation technique called Hong Sau. This is part 1 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip an...
Gratitude
13 Oct 2018
Contributed by Lukas
In today's episode, immerse yourself in gratitude. This is part 7 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test ...
Peace
12 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided as you layer this week's meditation techniques to gain inner peace. Also, discover the benefits of turmeric root....
Calm in the midst of life's storms
10 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique for remaining calm in the midst of life's storms. This is part 5 of a 7 part Simplify...
Mental Clarity
10 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique for clarity to help you make important decisions. This is part 3 of a 7 part Simplify...
Affirmation for Gratitude
08 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with an affirmation to simplify your life by "letting go". This is part 2 of a 7 part Simplify series, episodes 1...
Simplify
07 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique focused on simplifying your life. This is part 1 of a 7 part Simplify series, episode...
Gratitude
06 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique focused on the powerful emotion of gratitude. This is part 7 of a 7 part De-Clutter Y...
Live Your Passion
04 Oct 2018
Contributed by Lukas
In today's episode, you'll combine the different meditation techniques we've explored in this week's series. This is part 6 of a 7 part De-Clutter You...
Trust Yourself
04 Oct 2018
Contributed by Lukas
In today's episode, the focus is helping you have faith in what life holds for you in the moment. This is part 5 of a 7 part De-Clutter Your Thoughts ...
Clarity
03 Oct 2018
Contributed by Lukas
In today's episode, the focus is helping you clarify your priorities, or what matters most to you. This is part 4 of a 7 part De-Clutter Your Thoughts...
Cleansing Breath
02 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with a purifying breathing technique to free yourself from stressful thoughts that clutter your mind. This is par...
Affirmation to Release Stress
01 Oct 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique to free yourself from stressful thoughts that clutter your mind. This is part 2 of a ...
Release Stress
30 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique to free yourself from stressful thoughts that clutter your mind. This is part 1 of a ...
Honor Yourself
28 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique to honor yourself exactly as you are. This is part 7 of a 7 part Emotional Health + W...
Release Difficult Emotions
27 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique for inner peace. This is part 6 of a 7 part Emotional Health + Wellbeing series, ep...
Inner Wisdom
26 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique to go with life's flow. This is part 5 of a 7 part Emotional Health + Wellbeing se...
Emotional Healing
26 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a meditation technique to feel safe as you heal difficult emotions. This is part 4 of a 7 part Emotional Health ...
Inhale Peace
24 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a breathing technique for peace. This is part 3 of a 7 part Emotional Health + Wellbeing series, episodes 1571-...
Affirmation for Emotional Health
24 Sep 2018
Contributed by Lukas
In today's episode, you'll discover an affirmation to honor your emotions. This is part 2 of a 7 part Emotional Health + Wellbeing series, episodes 1...
Emotional Healing
23 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a meditation technique to honor your emotions. This is part 1 of a 7 part Emotional Health + Wellbeing series, ep...
Peace
21 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a meditation technique to cultivate peace within yourself. This is part 7 of a 7 part Manage Fatigue series, epis...
Calm anxiety
20 Sep 2018
Contributed by Lukas
In today's episode, you'll layer several meditation techniques to calm down emotions that zap your energy. This is part 6 of a 7 part Manage Fatigue ...
Breathing to Manage Stress
19 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a breathing meditation technique to manage stress. This is part 3 of a 7 part Manage Fatigue series, episodes 1564...
Clarity
19 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a meditation technique to help guide you to clarity. This is part 5 of a 7 part Manage Fatigue series, episodes 15...
Release Tension
18 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a meditation technique to help you release tension. This is part 4 of a 7 part Manage Fatigue series, episodes 156...
Honor Yourself
16 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with an affirmation to honor yourself for slowing down. This is part 2 of a 7 part Manage Fatigue series, episode...
Manage Fatigue
15 Sep 2018
Contributed by Lukas
In today's episode, you'll discover a Confucian concept to help you manage fatigue. This is part 1 of a 7 part Manage Fatigue series, episodes 1564-15...
Relaxation
14 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a soothing nature meditation technique. This is part 7 of a 7 part Sleep Better series, episodes 1557-1563. ...
Slow Down
13 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided as you find your natural pace and rhythm of life. This is part 6 of a 7 part Sleep Better series, episodes 1557-1...
Let Go of Worry
13 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided as you lay to rest the cares of the day. This is part 5 of a 7 part Sleep Better series, episodes 1557-1563. Gi...
Peace and calm
11 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided using a mudra meditation technique to calm your mind and body. This is part 4 of a 7 part Sleep Better series, ...
Full Body Relaxation
10 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided using a breathing technique to calm your mind and body. This is part 3 of a 7 part Sleep Better series, episode...
Peace is all around you
10 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with an affirmation to bring you peace so you can sleep better at night. This is part 2 of a 7 part Sleep Bette...
Sleep Better
08 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided by a simple breathing meditation technique to help you sleep better. This is part 1 of a 7 part Sleep Better seri...
Gratitude
07 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a meditation technique to cultivate gratitude. This is part 7 of a 7 part Heart Health series, episodes 1550...
Peace is within you
07 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided as you combine the calming meditation techniques you've explored in this week's Heart Health series into a peacef...
Feel more grounded
06 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided in a meditation technique to feel more grounded despite the stress, distractions, and anxiety all around you. Thi...
Release Anxiety
05 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided to release repressed emotions. This is part 4 of a 7 part Heart Health series, episodes 1550-1556. . Give our new...
Inhale Peace
04 Sep 2018
Contributed by Lukas
In today's episode, you'll be guided with a breathing technique for peace. This is part 3 of a 7 part Heart Health series, episodes 1550-1556. Give ...
Affirmation to Feel Safe
03 Sep 2018
Contributed by Lukas
In today's episode, you'll repeat an affirmation to reduce stress. This is part 2 of a 7 part Heart Health series, episodes 1550-1556. Give our new ...
Reduce Stress
02 Sep 2018
Contributed by Lukas
In today's episode, you'll begin the process to reduce stress and anxiety to improve your the health of your heart with meditation techniques. This is...
Happiness
31 Aug 2018
Contributed by Lukas
In today's episode, you'll be guided to embrace your healing journey. This is part 7 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. ...
You are enough
31 Aug 2018
Contributed by Lukas
This is part 6 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of ...
Overcome Obstacles
30 Aug 2018
Contributed by Lukas
Overcome obstacles to healing. This is part 5 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will...
Inner Peace
28 Aug 2018
Contributed by Lukas
Awaken to your healing journey. This is part 4 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series wil...
Breathing technique for clarity
27 Aug 2018
Contributed by Lukas
Breathing technique for clarity. This is part 3 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series wi...
Affirmation for Healing
27 Aug 2018
Contributed by Lukas
Emotional Healing with an affirmation. This is part 2 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's ser...
From Heartbreak to Wholeness
25 Aug 2018
Contributed by Lukas
This is a bonus episode! Listen to Kristine Carlson, author of "From Heartbreak to Wholeness," as we launch into a new series to help you heal emotion...
Nature Therapy
24 Aug 2018
Contributed by Lukas
In this episode, you'll be guided as you immerse yourself in the healing benefits of nature. This is part 7 of a 7 part Self-Care for Health & Vitalit...
Inner Stillness
24 Aug 2018
Contributed by Lukas
In this episode, you'll be guided as you combine the different meditation techniques you explored in this week's series for self-care for your body. A...
Manage Your Emotions
23 Aug 2018
Contributed by Lukas
In this episode, you'll be guided through a technique to connect your emotional state with your higher awareness. This is part 5 of a 7 part Self-Care...
Full Body Relaxation
22 Aug 2018
Contributed by Lukas
In this episode, you'll be guided through a full body relaxation meditation. You'll also discover a mudra for anti-aging. This is part 4 of a 7 part S...
Breathing Technique for Health
21 Aug 2018
Contributed by Lukas
In this episode, you'll be guided in a breathing technique for health and wellness. This is part 3 of a 7 part Self-Care for Health & Vitality, episod...
Affirmation for Health + Vitality
19 Aug 2018
Contributed by Lukas
In this episode, you'll be guided using an affirmation for ideal health and vitality. This is part 2 of a 7 part Self-Care for Health & Vitality, epis...
Vitality
19 Aug 2018
Contributed by Lukas
In this episode, you'll be guided as you become aware of vitality in your body. This is part 1 of a 7 part Self-Care for Health & Vitality, episodes 1...
Manage Stress Triggers
17 Aug 2018
Contributed by Lukas
In this episode, you'll be guided as you gain awareness of stress triggers. If you could meditate outside today that will bring your meditation to the...
Mental Clarity
16 Aug 2018
Contributed by Lukas
In this episode, you'll be guided by laying this week's meditation techniques into a peaceful meditation for your mind. This is part 5 of a 7 part Sel...
Your Finest Essence
16 Aug 2018
Contributed by Lukas
In this episode, you'll ltap into the best part of who you are. This is part 5 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each ep...
How to Make Important Decisions
15 Aug 2018
Contributed by Lukas
In this episode, you'll learn a valuable technique to help you make important decisions. This is part 4 of a 7 part Self-Care for Your Mind Series, ep...
Emotional Stability
13 Aug 2018
Contributed by Lukas
In this episode, you'll gain clarity by unifying the emotions of your heart with the reasoning of your mind. This is part 3 of a 7 part Self-Care for ...
Positive Thoughts
12 Aug 2018
Contributed by Lukas
In this episode, you'll become aware of the answers within yourself as you repeat an affirmation to focus your mind. This is part 2 of a 7 part Self-C...
Clarity
12 Aug 2018
Contributed by Lukas
In this episode, you'll become aware of ascending and descending energy that impacts your clarity and focus. This is part 1 of a 7 part Self-Care for ...
Uplift Your Mood
11 Aug 2018
Contributed by Lukas
In this episode, you'll become aware of what uplifts your mood. This is part 7 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode ...
Calm
10 Aug 2018
Contributed by Lukas
In this episode, you'll layer the meditation techniques you've explored throughout this week's series into a calming meditation. This is part 6 of a 7...
Inner Stillness
08 Aug 2018
Contributed by Lukas
Connect to your inner stillness by exploring your fifth chakra. This is part 5 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode i...
Your Heart's Song
08 Aug 2018
Contributed by Lukas
Be guided in a meditation using a calming breathing technique This is part 4 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in ...
Calm your breath
07 Aug 2018
Contributed by Lukas
Be guided in a meditation using a calming breathing technique This is part 3 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in ...
Positive Affirmation
06 Aug 2018
Contributed by Lukas
Be guided in a meditation to honor your unique gifts. This is part 2 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this wee...
Art of Self Care
05 Aug 2018
Contributed by Lukas
Be guided in a meditation to become aware of emotions you find difficult to process. This is part 1 of a 7 part Art of Self-Care Series, episodes 1522...
Positive Attitude
04 Aug 2018
Contributed by Lukas
Be guided in a meditation to renew the way you view your life. This is part 7 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in...
Pure relaxation
03 Aug 2018
Contributed by Lukas
Be guided in a meditation easing you into pure relaxation and discover the benefits of coriander herb. This is part 6 of a 7 part Beach Meditation Ser...
Inner wisdom
02 Aug 2018
Contributed by Lukas
Be guided in a meditation tapping into your inner wisdom. This is part 5 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this...
Inner wisdom
01 Aug 2018
Contributed by Lukas
Be guided in a meditation tapping into your inner wisdom. This is part 4 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this...
Inhale peace
30 Jul 2018
Contributed by Lukas
Be guided in a meditation using a breathing technique to inhale peace and exhale calm. This is part 2 of a 7 part Beach Meditation Series, episodes 15...
Affirmation for Change
29 Jul 2018
Contributed by Lukas
Be guided in a meditation repeating an affirmation to open to the flow of life all around you. This is part 2 of a 7 part Beach Meditation Series, epi...
Inhale Peace
29 Jul 2018
Contributed by Lukas
Be guided in a meditation visualizing yourself at your favorite beach location. This is part 1 of a 7 part Beach Meditation Series, episodes 1515-1521...
Healing in Nature
28 Jul 2018
Contributed by Lukas
Be guided on a healing journey as you either walk in nature or visualize yourself in your favorite natural location. This is part 7 of a 7 part Restor...
Relax your mind, body, and spirit
27 Jul 2018
Contributed by Lukas
Layer an affirmation, a breathing technique, and a mudra for a peaceful meditation. This is part 6 of a 7 part Restoration Series, episodes 1508-1514...
Intuition
25 Jul 2018
Contributed by Lukas
Be guided in a meditation to tap into your inner wisdom. This is part 5 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week'...
Inner stillness
24 Jul 2018
Contributed by Lukas
Be guided in a meditation to feel more expansive and open to life's possibilities. This is part 4 of a 7 part Restoration Series, episodes 1508-1514. ...
Healing Breath
23 Jul 2018
Contributed by Lukas
Be guided in a meditation to revitalize your mind and body with your breath. This is part 3 of a 7 part Restoration Series, episodes 1508-1514. Each ...
Affirmation for Emotional Healing
23 Jul 2018
Contributed by Lukas
Be guided in a meditation to restore your mind, body, and spirit. This is part 2 of a 7 part Restoration Series, episodes 1508-1514. Each episode i...
Emotional Healing
22 Jul 2018
Contributed by Lukas
Be guided in a meditation to restore your mind, body, and spirit. This is part 1 of a 7 part Restoration Series, episodes 1508-1514. Each episode i...
Joy Breath
21 Jul 2018
Contributed by Lukas
Be guided in a meditation breathing technique for joy. This is part 7 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each epi...
Cleansing Breath
19 Jul 2018
Contributed by Lukas
Be guided in a meditation breathing technique to cleanse and energize your body. This is part 4 of a 7 part Relaxation Breathing Techniques Series, ep...
Clarity
18 Jul 2018
Contributed by Lukas
Be guided in a meditation breathing technique to calm and relax your body. This is part 4 of a 7 part Relaxation Breathing Techniques Series, episodes...
More Energy
17 Jul 2018
Contributed by Lukas
Be guided in a meditation breathing technique to energize your mind and body. This is part 3 of a 7 part Relaxation Breathing Techniques Series, episo...
Calming breathing technique
15 Jul 2018
Contributed by Lukas
Be guided in a meditation breathing technique to cool the nervous system to induce calmness and tranquility. This is part 2 of a 7 part Relaxation B...
Joy Breathing Technique
15 Jul 2018
Contributed by Lukas
Be guided in a meditation to release blocked mental and emotional energy. This is part 1 of a 7 part Relaxation Breathing Techniques series, episodes ...
1600 Peace in Nature
13 Jul 2018
Contributed by Lukas
Be guided in a nature meditation you can do while you're out walking, or while indoors in your regular meditation space. If you remain indoors, I enco...
Inner Freedom
13 Jul 2018
Contributed by Lukas
Be guided in a meditation layering the different meditation techniques we've explored throughout this week's Be Content Series. You'll also discover a...