Daily Meditation Podcast
Episodes
Confidence
20 Mar 2019
Contributed by Lukas
You are enough. This is part 4 of a 7-part Manage Depression Meditation Series, episodes 1746-1752. For full guided meditations, give our new si...
Breathing Technique to Focus
19 Mar 2019
Contributed by Lukas
Focus your breath to let go of anxiety. This is part 3 of a 7-part Manage Depression Meditation Series, episodes 1746-1752. For full guided medi...
Affirmation to Manage Depression
17 Mar 2019
Contributed by Lukas
Focus your thoughts on the present moment. This is part 2 of a 7-part Manage Depression Meditation Series, episodes 1746-1752. For full guided m...
Manage Depression
16 Mar 2019
Contributed by Lukas
Manage depression with meditation techniques. This is part 1 of a 7-part Manage Depression Meditation Series, episodes 1746-1752. For full guide...
Confidence
15 Mar 2019
Contributed by Lukas
Manage anxiety with meditation techniques. This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. For full guided medi...
Peaceful Meditation
15 Mar 2019
Contributed by Lukas
Manage anxiety with meditation techniques. This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. For full guided medi...
Manage Anxiety for Perfectionists
14 Mar 2019
Contributed by Lukas
Learn how to manage anxiety, especially if you're a high achiever with expert psychologist, Dr. Lindsey O'Brennan. This is part 5 of a 7-part Mana...
Slow Down
12 Mar 2019
Contributed by Lukas
Give yourself permission to slow down. This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. For full guided meditati...
Breathing Technique to Manage Anxiety
11 Mar 2019
Contributed by Lukas
Discover a breathing technique to manage anxiety This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. For full guide...
Affirmation for Anxiety
10 Mar 2019
Contributed by Lukas
Discover an affirmation to manage anxiety This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. For full guided medit...
Manage Anxiety
10 Mar 2019
Contributed by Lukas
Let go of the fear that holds you back. This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. For full guided meditat...
Relaxation
07 Mar 2019
Contributed by Lukas
Ease into stillness. This is part 6 of a 7-part Mental Health Meditation Series, episodes 1732-1738. For full guided meditations, give our new s...
Release Negative Thoughts
07 Mar 2019
Contributed by Lukas
Let go of fear, tension, and anxiety. This is part 5 of a 7-part Mental Health Meditation Series, episodes 1732-1738. For full guided meditation...
Heal Yourself
06 Mar 2019
Contributed by Lukas
Let go of tension in your body This is part 4 of a 7-part Mental Health Meditation Series, episodes 1732-1738. For full guided meditations, give...
Breathing Technique to Reduce Anxiety
05 Mar 2019
Contributed by Lukas
Tone your vagus nerve to manage anxiety. This is part 3 of a 7-part Mental Health Meditation Series, episodes 1732-1738. For full guided meditat...
Affirmation for Confidence
04 Mar 2019
Contributed by Lukas
Accept yourself exactly as you are. This is part 2 of a 7-part Mental Health Meditation Series, episodes 1732-1738. For full guided meditations,...
Mental Health
03 Mar 2019
Contributed by Lukas
Letting go of attachments. This is part 1 of a 7-part Mental Health Meditation Series, episodes 1732-1738. For full guided meditations, give our...
Cleanse
02 Mar 2019
Contributed by Lukas
Cleanse fear, doubt, regret from your thoughts. This is part 1 of a 7-part Cleanse Meditation Series, episodes 1760-1766. For full guided medita...
Forgiveness
01 Mar 2019
Contributed by Lukas
Let go of grudges that hold you back from your highest potential. This is part 6 of a 7-part Higher Consciousness Meditation Series, episodes 1725-...
Inner Awareness
28 Feb 2019
Contributed by Lukas
Explore how you know you're progressing on the spiritual path. This is part 5 of a 7-part Higher Consciousness Meditation Series, episodes 1725-173...
Making Important Decisions
27 Feb 2019
Contributed by Lukas
Notice where your energy flows when you make important decisions. This is part 4 of a 7-part Higher Consciousness Meditation Series, episodes 1725-...
Calming Breathing Technique
26 Feb 2019
Contributed by Lukas
Breathing Technique to calm your mind and body. This is part 3 of a 7-part Higher Consciousness Meditation Series, episodes 1725-1731. For full ...
Affirmation for Peace
24 Feb 2019
Contributed by Lukas
Affirmation for peace and connection with others. This is part 2 of a 7-part Higher Consciousness Meditation Series, episodes 1725-1731. For ful...
Clarity
24 Feb 2019
Contributed by Lukas
Tap into a higher state of consciousness. This is part 1 of a 7-part Higher Consciousness Meditation Series, episodes 1725-1731. For full guided...
Inner Reflection
22 Feb 2019
Contributed by Lukas
Meditation for a higher awareness. This is part 7 of a 7-part Friendship meditation series, episodes 1718-1724. For full guided meditations, giv...
Soul Connection
21 Feb 2019
Contributed by Lukas
Connect to the best part of who you are. This is part 6 of a 7-part Friendship meditation series, episodes 1718-1724. For full guided meditation...
Overcoming Loneliness
21 Feb 2019
Contributed by Lukas
How to reach out to others to overcome loneliness. This is part 5 of a 7-part Friendship meditation series, episodes 1718-1724. For full guided ...
Honor Yourself
20 Feb 2019
Contributed by Lukas
Honor the best part of who you are. This is part 4 of a 7-part Friendship meditation series, episodes 1718-1724. For full guided meditations, gi...
Breathing Technique for Focus
19 Feb 2019
Contributed by Lukas
Affirmation for love and connection. This is part 3 of a 7-part Friendship meditation series, episodes 1718-1724. For full guided meditations, g...
Friendship Affirmation
17 Feb 2019
Contributed by Lukas
Affirmation for love and connection. This is part 2 of a 7-part Friendship meditation series, episodes 1718-1724. For full guided meditations, g...
Honor Yourself
16 Feb 2019
Contributed by Lukas
Honor the best part of who you are. This is part 1 of a 7-part Friendship meditation series, episodes 1718-1724. For full guided meditations, gi...
Reflection
16 Feb 2019
Contributed by Lukas
Become aware of stress triggers. This is part 7 of a 7-part Embracing Love meditation series, episodes 1711-1717. For full guided meditations, g...
Authentic Love
14 Feb 2019
Contributed by Lukas
A true connection with others. This is part 6 of a 7-part Embracing Love meditation series, episodes 1704-1710. For full guided meditations, giv...
Inner Peace
14 Feb 2019
Contributed by Lukas
There's no better gift to give loved ones than your inner peace. This is part 5 of a 7-part Embracing Love meditation series, episodes 1704-1710. ...
Detox Your Thoughts
11 Feb 2019
Contributed by Lukas
Detox your thoughts about love This is part 4 of a 7-part Embracing Love meditation series, episodes 1704-1710. For full guided meditations, giv...
Breathing Technique for Love
11 Feb 2019
Contributed by Lukas
Calm your heart. This is part 1 of a 7-part Embracing Love meditation series, episodes 1704-1710. For full guided meditations, give our new sip ...
Love Affirmation
10 Feb 2019
Contributed by Lukas
Embrace your truth. This is part 2 of a 7-part Embracing Love meditation series, episodes 1704-1710. For full guided meditations, give our new s...
Love
10 Feb 2019
Contributed by Lukas
Love is all you need. This is part 1 of a 7-part Embracing Love meditation series, episodes 1704-1710. For full guided meditations, give our new...
Inner Peace
07 Feb 2019
Contributed by Lukas
Immerse yourself in peace. This is part 6 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. For full guided meditations, giv...
Free Yourself From Cares
07 Feb 2019
Contributed by Lukas
Free yourself from stress. This is part 5 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. For full guided meditations, giv...
Soothing Meditation
04 Feb 2019
Contributed by Lukas
How to trust your intuition. This is part 4 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. For full guided meditations, g...
Calming Breathing Technique
04 Feb 2019
Contributed by Lukas
Breathing technique for inner calm. This is part 3 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. For full guided meditat...
Trust Affirmation
03 Feb 2019
Contributed by Lukas
How to trust your intuition. This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. For full guided meditations, g...
Learning to trust yourself
03 Feb 2019
Contributed by Lukas
Live your truth. This is part 1 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. For full guided meditations, give our new ...
Processing Emotions
02 Feb 2019
Contributed by Lukas
Honor the people who made up the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves." This is part 7...
Clarity
01 Feb 2019
Contributed by Lukas
Tap into your intuition. This is part 7 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. For full guided meditations, give ...
Dealing with Jealousy
01 Feb 2019
Contributed by Lukas
Honor the people who made up the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves." This is part 6...
Love + Compassion
31 Jan 2019
Contributed by Lukas
Honor the people who made up the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves." This is part 5...
Stability
30 Jan 2019
Contributed by Lukas
Remembering the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves." This is part 4 of a 7-part Embr...
Peaceful Breathing Technique
29 Jan 2019
Contributed by Lukas
Inhale love. Exhale peace as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves." This is part 3 of a 7-part Embracing Love...
Affirmation for Love
27 Jan 2019
Contributed by Lukas
Send love and compassion to those around you. This is part 2 of a 7-part Embracing Love meditation series, episodes 1697-1703. For full guided m...
Love
26 Jan 2019
Contributed by Lukas
Embrace love in your life. This is part 1 of a 7-part Embracing Love meditation series, episodes 1697-1703. For full guided meditations, give ou...
Release Mental Fatigue
25 Jan 2019
Contributed by Lukas
Reclaim your focus. This is part 7 of a 7-part Clarity meditation series, episodes 1690-1696. For full guided meditations, give our new sip and ...
Inner Stillness
24 Jan 2019
Contributed by Lukas
Tap into your inner truth. This is part 6 of a 7-part Clarity meditation series, episodes 1690-1696. For full guided meditations, give our new s...
Declutter Your Thoughts
24 Jan 2019
Contributed by Lukas
Streamline your thinking. This is part 5 of a 7-part Clarity meditation series, episodes 1690-1696. For full guided meditations, give our new si...
Release Negative Thoughts
23 Jan 2019
Contributed by Lukas
Calm your mind and body with the ancient elegance of the hong sau breathing technique. This is part 4 of a 7-part Clarity meditation series, episod...
Calming Breathing Technique
22 Jan 2019
Contributed by Lukas
Calm your mind and body with the ancient elegance of the hong sau breathing technique. This is part 3 of a 7-part Clarity meditation series, episod...
Clarity Affirmation
20 Jan 2019
Contributed by Lukas
Own the day to improve your brain's health. This is part 2 of a 7-part Clarity meditation series, episodes 1690-1696. For full guided meditation...
Clarity
20 Jan 2019
Contributed by Lukas
Consciously become aware of what matters most in your life. This is part 1 of a 7-part Clarity meditation series, episodes 1690-1696. For full g...
Feeling Connected
20 Jan 2019
Contributed by Lukas
Be guided as you meditate on your purpose in life. This is part 7 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided medita...
Kindness
18 Jan 2019
Contributed by Lukas
Be guided as you layer an affirmation, a breathing technique and a mudra in your meditation. This is part 6 of a 7-part Motivation meditation series, ...
Compassion
17 Jan 2019
Contributed by Lukas
Cultivate compassion to share your gifts with the world. This is part 5 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided ...
Reduce Anxiety
16 Jan 2019
Contributed by Lukas
Discover a mudra meditation technique to release anxiety. This is part 4 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided...
Clarity Breathing Technique
14 Jan 2019
Contributed by Lukas
A breathing technique for clarity to keep you motivated on your goals and resolutions. This is part 3 of a 7-part Motivation meditation series, episod...
Affirmation for Motivation
13 Jan 2019
Contributed by Lukas
An affirmation to remember you are limitless. This is part 2 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations...
Staying Motivated
12 Jan 2019
Contributed by Lukas
Focus is the key to staying motivated on your life journey. This is part 1 of a 7-part Motivation meditation series, episodes 1683-1689. For full guid...
Awareness
12 Jan 2019
Contributed by Lukas
Become aware of your true inner nature with meditation techniques for reflection. This is part 7 of a 7-part A Fresh Start meditation series, episodes...
Release Distracting Thoughts
10 Jan 2019
Contributed by Lukas
Layer three different meditation techniques to help release distracting thoughts as you meditate. This is part 6 of a 7-part A Fresh Start meditation ...
Better Mental Health
09 Jan 2019
Contributed by Lukas
Improve your mental health by toning your vagus nerve. This is part 5 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided...
Commitment
08 Jan 2019
Contributed by Lukas
Commit to living your life more centered. This is part 4 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided meditations,...
Calming Breathing Technique
08 Jan 2019
Contributed by Lukas
Instantly calm your mind and body with a calming breathing technique. This is part 3 of a 7-part A Fresh Start meditation series, episodes 1676-1682. ...
Affirmation for Confidence
07 Jan 2019
Contributed by Lukas
All you need is within you. This is part 2 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test drive f...
A Fresh Start
06 Jan 2019
Contributed by Lukas
Lay the foundation for a fresh start. This is part 1 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a te...
A Focused Mind
05 Jan 2019
Contributed by Lukas
The focus is on you and what you stand for. This is part 7 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a te...
Clarity
03 Jan 2019
Contributed by Lukas
Become clear about what you want your life to look like with today's meditation techniques. This is part 6 of a 7-part Closure meditation series, epis...
New Year's Resolution
03 Jan 2019
Contributed by Lukas
Become a better version of yourself. This is part 5 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test driv...
Your Brand New Year
02 Jan 2019
Contributed by Lukas
Resolutions for your new year. This is part 4 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for ...
New Year's Day Meditation
31 Dec 2018
Contributed by Lukas
A full guided meditation for your brand new year. This is part 3 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om ap...
New Year's Eve Meditation
31 Dec 2018
Contributed by Lukas
Now is your time. This is part 2 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks fre...
Closure
30 Dec 2018
Contributed by Lukas
Putting closure on 2018. This is part 1 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 week...
Compassion
28 Dec 2018
Contributed by Lukas
Compassion is the key to living a beautiful life. This is part 7 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our...
Compassion
28 Dec 2018
Contributed by Lukas
Peace is within you. This is part 6 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test dr...
Inner Peace
27 Dec 2018
Contributed by Lukas
Connect to the best part of who you are. This is part 5 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip ...
Simplify Your Life
26 Dec 2018
Contributed by Lukas
Simplify your life. This is part 4 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test dri...
Gratitude + Forgiveness
25 Dec 2018
Contributed by Lukas
Be guided in an inner peace ritual with a 30-minute guided meditation. As an option to create a richer experience with this meditation, you may want t...
Christmas Eve Meditation
24 Dec 2018
Contributed by Lukas
Enjoy the gifts of Christmas Eve -- peace, joy, hope, and love in this special complete guided 30 minute meditation. This is part 2 of a 7-part Peace ...
Compassion
22 Dec 2018
Contributed by Lukas
Everything you need is within you. This is part 1 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om...
Be happy
22 Dec 2018
Contributed by Lukas
Be happy with your life exactly as it is. This is part 7 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test dri...
Hope
22 Dec 2018
Contributed by Lukas
Meditation techniques for joy within. This is part 6 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive f...
Winter Solstice
21 Dec 2018
Contributed by Lukas
Kindle your inner peace. This is part 5 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks fr...
Slow Down
19 Dec 2018
Contributed by Lukas
Tap into your intuition. This is part 4 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks f...
Breathing Technique for Joy
18 Dec 2018
Contributed by Lukas
Find joy in the ordinary. This is part 3 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks f...
Affirmation for Joy
18 Dec 2018
Contributed by Lukas
Find your inner joy. This is part 2 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. ...
Joy
16 Dec 2018
Contributed by Lukas
Find your inner joy. This is part 1 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. ...
Let go of stress
14 Dec 2018
Contributed by Lukas
Let go of stress. This is part 7 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks f...
Focus
14 Dec 2018
Contributed by Lukas
Focus your thoughts. This is part 6 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 week...
Calm Your Mind
13 Dec 2018
Contributed by Lukas
Calm your mind. This is part 5 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks fre...
Confidence
11 Dec 2018
Contributed by Lukas
Restore your broken thoughts. This is part 4 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive f...
Breathe In Pure Energy
11 Dec 2018
Contributed by Lukas
Paramhansa Yogananda's Energization Breath. This is part 3 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app ...
Peace Flows Within You
09 Dec 2018
Contributed by Lukas
Find your inner peace. This is part 2 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 we...