Daily Meditation Podcast

Dealing with Jealousy

01 Feb 2019

Contributed by Lukas

Honor the people who made up the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 6...

Love + Compassion

31 Jan 2019

Contributed by Lukas

Honor the people who made up the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 5...

Stability

30 Jan 2019

Contributed by Lukas

Remembering the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 4 of a 7-part Embr...

Peaceful Breathing Technique

29 Jan 2019

Contributed by Lukas

Inhale love. Exhale peace as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 3 of a 7-part Embracing Love...

Affirmation for Love

27 Jan 2019

Contributed by Lukas

Send love and compassion to those around you.   This is part 2 of a 7-part Embracing Love meditation series, episodes 1697-1703.   For full guided m...

Love

26 Jan 2019

Contributed by Lukas

Embrace love in your life.   This is part 1 of a 7-part Embracing Love meditation series, episodes 1697-1703.   For full guided meditations, give ou...

Release Mental Fatigue

25 Jan 2019

Contributed by Lukas

Reclaim your focus.   This is part 7 of a 7-part Clarity meditation series, episodes 1690-1696.   For full guided meditations, give our new sip and ...

Inner Stillness

24 Jan 2019

Contributed by Lukas

Tap into your inner truth.   This is part 6 of a 7-part Clarity meditation series, episodes 1690-1696.   For full guided meditations, give our new s...

Declutter Your Thoughts

24 Jan 2019

Contributed by Lukas

Streamline your thinking.   This is part 5 of a 7-part Clarity meditation series, episodes 1690-1696.   For full guided meditations, give our new si...

Release Negative Thoughts

23 Jan 2019

Contributed by Lukas

Calm your mind and body with the ancient elegance of the hong sau breathing technique.   This is part 4 of a 7-part Clarity meditation series, episod...

Calming Breathing Technique

22 Jan 2019

Contributed by Lukas

Calm your mind and body with the ancient elegance of the hong sau breathing technique.   This is part 3 of a 7-part Clarity meditation series, episod...

Clarity Affirmation

20 Jan 2019

Contributed by Lukas

Own the day to improve your brain's health.   This is part 2 of a 7-part Clarity meditation series, episodes 1690-1696.   For full guided meditation...

Clarity

20 Jan 2019

Contributed by Lukas

Consciously become aware of what matters most in your life.   This is part 1 of a 7-part Clarity meditation series, episodes 1690-1696.   For full g...

Feeling Connected

20 Jan 2019

Contributed by Lukas

Be guided as you meditate on your purpose in life. This is part 7 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided medita...

Kindness

18 Jan 2019

Contributed by Lukas

Be guided as you layer an affirmation, a breathing technique and a mudra in your meditation. This is part 6 of a 7-part Motivation meditation series, ...

Compassion

17 Jan 2019

Contributed by Lukas

Cultivate compassion to share your gifts with the world. This is part 5 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided ...

Reduce Anxiety

16 Jan 2019

Contributed by Lukas

Discover a mudra meditation technique to release anxiety. This is part 4 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided...

Clarity Breathing Technique

14 Jan 2019

Contributed by Lukas

A breathing technique for clarity to keep you motivated on your goals and resolutions. This is part 3 of a 7-part Motivation meditation series, episod...

Affirmation for Motivation

13 Jan 2019

Contributed by Lukas

An affirmation to remember you are limitless. This is part 2 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations...

Staying Motivated

12 Jan 2019

Contributed by Lukas

Focus is the key to staying motivated on your life journey. This is part 1 of a 7-part Motivation meditation series, episodes 1683-1689. For full guid...

Awareness

12 Jan 2019

Contributed by Lukas

Become aware of your true inner nature with meditation techniques for reflection. This is part 7 of a 7-part A Fresh Start meditation series, episodes...

Release Distracting Thoughts

10 Jan 2019

Contributed by Lukas

Layer three different meditation techniques to help release distracting thoughts as you meditate. This is part 6 of a 7-part A Fresh Start meditation ...

Better Mental Health

09 Jan 2019

Contributed by Lukas

Improve your mental health by toning your vagus nerve. This is part 5 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided...

Commitment

08 Jan 2019

Contributed by Lukas

Commit to living your life more centered. This is part 4 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided meditations,...

Calming Breathing Technique

08 Jan 2019

Contributed by Lukas

Instantly calm your mind and body with a calming breathing technique. This is part 3 of a 7-part A Fresh Start meditation series, episodes 1676-1682. ...

Affirmation for Confidence

07 Jan 2019

Contributed by Lukas

All you need is within you. This is part 2 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test drive f...

A Fresh Start

06 Jan 2019

Contributed by Lukas

Lay the foundation for a fresh start. This is part 1 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a te...

A Focused Mind

05 Jan 2019

Contributed by Lukas

The focus is on you and what you stand for. This is part 7 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a te...

Clarity

03 Jan 2019

Contributed by Lukas

Become clear about what you want your life to look like with today's meditation techniques. This is part 6 of a 7-part Closure meditation series, epis...

New Year's Resolution

03 Jan 2019

Contributed by Lukas

Become a better version of yourself. This is part 5 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test driv...

Your Brand New Year

02 Jan 2019

Contributed by Lukas

Resolutions for your new year. This is part 4 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for ...

New Year's Day Meditation

31 Dec 2018

Contributed by Lukas

A full guided meditation for your brand new year. This is part 3 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om ap...

New Year's Eve Meditation

31 Dec 2018

Contributed by Lukas

Now is your time.  This is part 2 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks fre...

Closure

30 Dec 2018

Contributed by Lukas

Putting closure on 2018. This is part 1 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 week...

Compassion

28 Dec 2018

Contributed by Lukas

Compassion is the key to living a beautiful life. This is part 7 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our...

Compassion

28 Dec 2018

Contributed by Lukas

Peace is within you. This is part 6 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test dr...

Inner Peace

27 Dec 2018

Contributed by Lukas

Connect to the best part of who you are. This is part 5 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip ...

Simplify Your Life

26 Dec 2018

Contributed by Lukas

Simplify your life. This is part 4 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test dri...

Gratitude + Forgiveness

25 Dec 2018

Contributed by Lukas

Be guided in an inner peace ritual with a 30-minute guided meditation. As an option to create a richer experience with this meditation, you may want t...

Christmas Eve Meditation

24 Dec 2018

Contributed by Lukas

Enjoy the gifts of Christmas Eve -- peace, joy, hope, and love in this special complete guided 30 minute meditation. This is part 2 of a 7-part Peace ...

Compassion

22 Dec 2018

Contributed by Lukas

Everything you need is within you. This is part 1 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om...

Be happy

22 Dec 2018

Contributed by Lukas

Be happy with your life exactly as it is. This is part 7 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test dri...

Hope

22 Dec 2018

Contributed by Lukas

Meditation techniques for joy within. This is part 6 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive f...

Winter Solstice

21 Dec 2018

Contributed by Lukas

Kindle your inner peace. This is part 5 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks fr...

Slow Down

19 Dec 2018

Contributed by Lukas

Tap into your intuition. This is part 4 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks f...

Breathing Technique for Joy

18 Dec 2018

Contributed by Lukas

Find joy in the ordinary. This is part 3 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks f...

Affirmation for Joy

18 Dec 2018

Contributed by Lukas

Find your inner joy. This is part 2 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. ...

Joy

16 Dec 2018

Contributed by Lukas

Find your inner joy. This is part 1 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. ...

Let go of stress

14 Dec 2018

Contributed by Lukas

Let go of stress. This is part 7 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks f...

Focus

14 Dec 2018

Contributed by Lukas

Focus your thoughts. This is part 6 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 week...

Calm Your Mind

13 Dec 2018

Contributed by Lukas

Calm your mind. This is part 5 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks fre...

Confidence

11 Dec 2018

Contributed by Lukas

Restore your broken thoughts. This is part 4 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive f...

Breathe In Pure Energy

11 Dec 2018

Contributed by Lukas

Paramhansa Yogananda's Energization Breath. This is part 3 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app ...

Peace Flows Within You

09 Dec 2018

Contributed by Lukas

Find your inner peace. This is part 2 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 we...

Confidence

09 Dec 2018

Contributed by Lukas

Find your inner peace. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654. Give our new sip and om app a test drive for...

Find Your Peace

08 Dec 2018

Contributed by Lukas

In today's episode, be guided through a 3-part Peace Plan. This is part 7 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our...

Balance

07 Dec 2018

Contributed by Lukas

In today's episode, feel centered within yourself. This is part 4 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip...

Peace

07 Dec 2018

Contributed by Lukas

Immerse yourself in peace. This is part 6 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive...

Calm Feeling

05 Dec 2018

Contributed by Lukas

In today's episode, experience the calm feelings of intuition. This is part 4 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give...

Breathe in Peace

03 Dec 2018

Contributed by Lukas

In today's episode, breathe in peace and release worry. This is part 3 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our ne...

Reduce Stress

02 Dec 2018

Contributed by Lukas

In today's episode, learn how to manage the moment when you release worry, fear and self-doubt. This is part 2 of a 7-part Peace Worry Fast meditation...

Release Worry

02 Dec 2018

Contributed by Lukas

In today's episode, let go of worry. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a ...

Slow Down

01 Dec 2018

Contributed by Lukas

In today's episode, discover a mindset to experience mindfulness wherever you are. This is part 7 of a 7-part Forest Bathing meditation series, episod...

Mindfulness

30 Nov 2018

Contributed by Lukas

Enjoy this moment exactly where you are. This is part 6 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app ...

Feeling Emotionally Grounded

28 Nov 2018

Contributed by Lukas

Feel emotionally grounded in any environment when you engage your senses in the right way. This is part 5 of a 7-part Forest Bathing meditation series...

A place where you belong

28 Nov 2018

Contributed by Lukas

Develop an intimate connection with your surroundings following the concept of award-winning author, Melanie Choukas-Bradley and her book, "The Joy of...

Peaceful Breathing

27 Nov 2018

Contributed by Lukas

Inhale deeply the scents of the forest following award-winning author, Melanie Choukas-Bradley and her book, "The Joy of Forest Bathing." This is part...

Flow with Life

27 Nov 2018

Contributed by Lukas

Go with the flow of life following award-winning author, Melanie Choukas-Bradley and her book,"The Joy of Forest Bathing." This is part 2 of a 7-part ...

Interview with Melanie Choukas-Bradley Forest Bathing

25 Nov 2018

Contributed by Lukas

Discover the art of forest bathing with an interview with award-winning author, Melanie Choukas-Bradley and her book,"The Joy of Forest Bathing." This...

Relax into gratitude

25 Nov 2018

Contributed by Lukas

A recipe for gratitude to live your life. This is part 7 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and ...

You are enough

23 Nov 2018

Contributed by Lukas

You are enough. This is part 6 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 ...

Feeling Grateful

22 Nov 2018

Contributed by Lukas

Tap into your highest potential. This is part 5 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a ...

Inner Gratitude

20 Nov 2018

Contributed by Lukas

Feel grounded in gratitude. This is part 4 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test ...

Affirmation for Acceptance

20 Nov 2018

Contributed by Lukas

An affirmation for gratitude. This is part 2 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a tes...

Breathe in Peace

20 Nov 2018

Contributed by Lukas

Breathe in peace. This is part 2 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for ...

Release Negative Thoughts

19 Nov 2018

Contributed by Lukas

Let go of the heaviness of negative thoughts to bring more gratitude into your life. This is part 1 of a 7-part Recipe for Gratitude Meditation series...

Peace within

18 Nov 2018

Contributed by Lukas

Feel a deep sense of gratitude for all you are. This is part 7 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om a...

1525 Gratitude

17 Nov 2018

Contributed by Lukas

Honor yourself. This is part 6 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free...

1624 Emotional Stability

16 Nov 2018

Contributed by Lukas

Feel grounded with gratitude. This is part 5 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive fo...

Clarity

15 Nov 2018

Contributed by Lukas

Tap into your inner wisdom. This is part 4 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for...

Calming Breath

14 Nov 2018

Contributed by Lukas

Breathing technique to feel gratitude for the world around you. This is part 3 of a 7-part Connection Meditation series, episodes 1620-1626. Give our ...

1631 Affirmation to Trust Life

13 Nov 2018

Contributed by Lukas

Affirmation to trust in life. This is part 2 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive fo...

Emotional Awareness

12 Nov 2018

Contributed by Lukas

Get in touch with your emotions. This is part 1 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive...

Gratitude

12 Nov 2018

Contributed by Lukas

Allow gratitude to flow through your life This is part 7 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a te...

Inner Awareness

10 Nov 2018

Contributed by Lukas

Tap into your intuition by focusing on your heart qualities. This is part 6 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new ...

Blue Lotus Peace Meditation

09 Nov 2018

Contributed by Lukas

Be guided in a special, by request, floating down a river blue lotus meditation. This is part 5 of a 7-part Self-Care Meditation series, episodes 1613...

Honor Yourself

07 Nov 2018

Contributed by Lukas

Become aware of what triggers your emotions. This is part 4 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a...

Calming Breath

07 Nov 2018

Contributed by Lukas

Self care breathing technique to calm your mind and body. This is part 3 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip...

Affirmation for Self Care

07 Nov 2018

Contributed by Lukas

Self care affirmation to remind yourself that you are enough. This is part 2 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new...

Self Care

05 Nov 2018

Contributed by Lukas

Honor yourself with gratitude. This is part 1 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive fo...

Recipe for Gratitude

02 Nov 2018

Contributed by Lukas

A recipe for living a life of gratitude. This is part 7 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for...

Peace

01 Nov 2018

Contributed by Lukas

Open up to an experience of peace. This is part 4 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 wee...

Breathing Technique for Gratitude

01 Nov 2018

Contributed by Lukas

Inhale peace, exhale tension This is part 3 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks fre...

Non-Judgement

29 Oct 2018

Contributed by Lukas

Release tension associated with passing judgement on others. This is part 2 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om ...

Gratitude for Others

29 Oct 2018

Contributed by Lukas

Lift up your consciousness with gratitude. This is part 1 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive f...

Gratitude

27 Oct 2018

Contributed by Lukas

Lift up your consciousness with gratitude. This is part 7 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a tes...

Peace

26 Oct 2018

Contributed by Lukas

Visualize the kind of life you want. This is part 6 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test driv...

Awareness

25 Oct 2018

Contributed by Lukas

Visualize the kind of life you want. This is part 5 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test driv...

Clarity

24 Oct 2018

Contributed by Lukas

Visualize the kind of life you want. This is part 4 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test driv...

Soothing Breathing Technique

23 Oct 2018

Contributed by Lukas

Soothing breathing technique. This is part 3 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2...