Daily Meditation Podcast
Episodes
Calming Affirmation
30 Jun 2019
Contributed by Lukas
This is part 2 of a 7-part Stress Relief On-the-Go Meditation Series, episodes 1851-1857. For full guided meditations, give our new sip and om app ...
Become a Better Person
29 Jun 2019
Contributed by Lukas
This is part 7 of a 7-part Stress Relief Meditation Series, episodes 1844-1850. For full guided meditations, give our new sip and om app a test dri...
How Stay Calm When Stressed
27 Jun 2019
Contributed by Lukas
This is part 6 of a 7-part Stress Relief Meditation Series, episodes 1844-1850. For full guided meditations, give our new sip and om app a test dri...
A Different Way to Be in a Stressful Relationship
27 Jun 2019
Contributed by Lukas
This is part 5 of a 7-part Stress Relief Meditation Series, episodes 1844-1850. For full guided meditations, give our new sip and om app a test dri...
Resolving Conflict Before It Happens
25 Jun 2019
Contributed by Lukas
This is part 4 of a 7-part Stress Relief Meditation Series, episodes 1844-1850. For full guided meditations, give our new sip and om app a test dri...
How to Stop Judging Others
25 Jun 2019
Contributed by Lukas
This is part 3 of a 7-part Stress Relief Meditation Series, episodes 1844-1850. For full guided meditations, give our new sip and om app a test dri...
Stress Relief Affirmation
23 Jun 2019
Contributed by Lukas
This is part 2 of a 7-part Stress Relief Meditation Series, episodes 1844-1850. For full guided meditations, give our new sip and om app a test dri...
Relationship Stress Relief
23 Jun 2019
Contributed by Lukas
This is part 1 of a 7-part Stress Relief Meditation Series, episodes 1844-1850. For full guided meditations, give our new sip and om app a test dri...
Inner Peace
21 Jun 2019
Contributed by Lukas
This is part 7 of a 7-part Manage Social Anxiety Meditation Series, episodes 1837-1843. For full guided meditations, give our new sip and om app a ...
Positive Thinking
20 Jun 2019
Contributed by Lukas
This is part 6 of a 7-part Manage Social Anxiety Meditation Series, episodes 1837-1843. For full guided meditations, give our new sip and om app a ...
First Chakra Meditation to Ground Yourself
20 Jun 2019
Contributed by Lukas
This is part 5 of a 7-part Manage Social Anxiety Meditation Series, episodes 1837-1843. For full guided meditations, give our new sip and om app a ...
Manage Fear
19 Jun 2019
Contributed by Lukas
This is part 4 of a 7-part Manage Social Anxiety Meditation Series, episodes 1837-1843. For full guided meditations, give our new sip and om app a ...
Breathing Technique to Manage Anxiety
17 Jun 2019
Contributed by Lukas
This is part 3 of a 7-part Manage Social Anxiety Meditation Series, episodes 1837-1843. For full guided meditations, give our new sip and om app a ...
Affirmation to Manage Anxiety
16 Jun 2019
Contributed by Lukas
This is part 2 of a 7-part Manage Social Anxiety Meditation Series, episodes 1837-1843. For full guided meditations, give our new sip and om app a ...
Manage Social Anxiety
16 Jun 2019
Contributed by Lukas
This is part 1 of a 7-part Manage Social Anxiety Meditation Series, episodes 1837-1843. For full guided meditations, give our new sip and om app a ...
Inner Healing
14 Jun 2019
Contributed by Lukas
This is part 7 of a 7-part Trust Yourself Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test dr...
Inner Strength
14 Jun 2019
Contributed by Lukas
This is part 6 of a 7-part Trust Yourself Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test dr...
Open Up to Opportunities Around You
13 Jun 2019
Contributed by Lukas
This is part 5 of a 7-part Trust Yourself Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test dr...
Manage Distractions
12 Jun 2019
Contributed by Lukas
This is part 4 of a 7-part Trust Yourself Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test dr...
Confidence Breathing Technique
11 Jun 2019
Contributed by Lukas
This is part 3 of a 7-part Trust Yourself Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test dr...
Confidence Affirmation
09 Jun 2019
Contributed by Lukas
This is part 1 of a 7-part Trust Yourself Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test dr...
Trust Yourself
08 Jun 2019
Contributed by Lukas
This is part 1 of a 7-part Trust Yourself Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test dr...
Reflection
07 Jun 2019
Contributed by Lukas
This is part 7 of a 7-part Managing Distress Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test...
Manage Stress
07 Jun 2019
Contributed by Lukas
This is part 6 of a 7-part Managing Distress Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test...
Finding Peace Within
06 Jun 2019
Contributed by Lukas
This is part 5 of a 7-part Managing Distress Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test...
Freedom from Stress
06 Jun 2019
Contributed by Lukas
This is part 4 of a 7-part Managing Distress Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test...
Calming Breath
04 Jun 2019
Contributed by Lukas
This is part 3 of a 7-part Managing Distress Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test...
Peace Affirmation
03 Jun 2019
Contributed by Lukas
This is part 2 of a 7-part Managing Distress Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test...
Managing Distress
02 Jun 2019
Contributed by Lukas
This is part 1 of a 7-part Managing Distress Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test...
Trust Yourself
31 May 2019
Contributed by Lukas
Peace, energy and clarity. This is part 7 of a 7-part Confidence Meditation Series, episodes 1816-1822. For full guided meditations, give our ne...
Calming Meditation
30 May 2019
Contributed by Lukas
Layer the week's meditation techniques into a peaceful meditation. This is part 6 of a 7-part Confidence Meditation Series, episodes 1816-1822. ...
Love
30 May 2019
Contributed by Lukas
Tap into love, the most powerful emotion of all. This is part 5 of a 7-part Confidence Meditation Series, episodes 1816-1822. For full guided me...
Compassion
29 May 2019
Contributed by Lukas
Listen to your heart as you tap into your intuition. This is part 4 of a 7-part Confidence Meditation Series, episodes 1816-1822. For full guide...
Peace Breathing Technique
28 May 2019
Contributed by Lukas
Allow peace to flow through you as you breathe. This is part 3 of a 7-part Confidence Meditation Series, episodes 1816-1822. For full guided med...
Confidence Affirmation
26 May 2019
Contributed by Lukas
Peace flows through you. This is part 2 of a 7-part Confidence Meditation Series, episodes 1816-1822. For full guided meditations, give our new ...
Confidence
26 May 2019
Contributed by Lukas
Trust in your inner stillness. This is part 1 of a 7-part Confidence Meditation Series, episodes 1816-1822. For full guided meditations, give ou...
Relaxation
25 May 2019
Contributed by Lukas
Trust in your inner stillness. This is part 7 of a 7-part Relationship Simplicity Meditation Series, episodes 1809-1815. For full guided meditat...
Inner Stillness
24 May 2019
Contributed by Lukas
Trust in your inner stillness. This is part 6 of a 7-part Relationship Simplicity Meditation Series, episodes 1809-1815. For full guided meditat...
Trust
23 May 2019
Contributed by Lukas
Trust in your inner stillness. This is part 5 of a 7-part Relationship Simplicity Meditation Series, episodes 1809-1815. For full guided meditat...
Clarity
22 May 2019
Contributed by Lukas
Improve relationships with this breathing technique. This is part 4 of a 7-part Relationship Simplicity Meditation Series, episodes 1809-1815. F...
Calming Breathing Technique
21 May 2019
Contributed by Lukas
Improve relationships with this breathing technique. This is part 3 of a 7-part Improve Relationships Meditation Series, episodes 1809-1815. For...
Affirmation to Improve Relationships
19 May 2019
Contributed by Lukas
Improve the way you interact with others This is part 2 of a 7-part Improve Relationships Meditation Series, episodes 1809-1815. For full guided...
Improving Relationships
19 May 2019
Contributed by Lukas
Creating simplicity in relationships. This is part 1 of a 7-part Improving Relationships Meditation Series, episodes 1809-1815. For full guided medita...
Relax Into Peace Meditation
17 May 2019
Contributed by Lukas
Layer this week's meditation techniques for ultra peace, energy, and clarity. This is part 7 of a 7-part Mental Clarity Meditation Series, episodes 17...
Peace Within
17 May 2019
Contributed by Lukas
More peace and ease for your day. This is part 6 of a 7-part Mental Clarity Meditation Series, episodes 1802-1808. For full guided meditations, give o...
Let Go of Distractions
16 May 2019
Contributed by Lukas
Mental Clarity. This is part 5 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our new sip and o...
Ground Yourself
14 May 2019
Contributed by Lukas
Ground yourself. This is part 4 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our new sip and ...
Breathing Technique for Peace + Ease
13 May 2019
Contributed by Lukas
Peace and ease affirmation. This is part 3 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our n...
Calming Affirmation
12 May 2019
Contributed by Lukas
Peace and ease affirmation. This is part 2 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our n...
Clarity
11 May 2019
Contributed by Lukas
Develop a lifestyle of mental clarity. This is part 1 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided medita...
Self Improvement
10 May 2019
Contributed by Lukas
Tap into your highest potential. This is part 7 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations,...
Listen to Your Body
10 May 2019
Contributed by Lukas
Healing from within. This is part 6 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our ne...
Manage Stress
08 May 2019
Contributed by Lukas
Release fear within yourself. This is part 5 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, gi...
Managing Your Reaction to Stress
07 May 2019
Contributed by Lukas
Calm your mind and body with your breath. This is part 4 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided med...
Healing Breathing Technique
07 May 2019
Contributed by Lukas
Calm your mind and body with your breath. This is part 3 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided med...
Affirmation for Physical Healing
05 May 2019
Contributed by Lukas
Allow your mind to unravel emotions that may be causing physical tension in your body. This is part 2 of a 7-part Physical Healing Meditation Serie...
Physical Heaing
05 May 2019
Contributed by Lukas
Improve your life. This is part 1 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our new ...
Inner Reflection
04 May 2019
Contributed by Lukas
Improve your life. This is part 7 of a 7-part Simplify Meditation Series, episodes 1788-1794. For full guided meditations, give our new sip and ...
Mental Clarity
03 May 2019
Contributed by Lukas
Focus on what matters most. This is part 6 of a 7-part Simplify Meditation Series, episodes 1788-1794. For full guided meditations, give our new...
Overcoming Bad Habits
03 May 2019
Contributed by Lukas
How to create lasting change in your life. This is part 5 of a 7-part Simplify Meditation Series, episodes 1788-1794. For full guided meditation...
Mental Clarity
30 Apr 2019
Contributed by Lukas
Improve your focus. This is part 4 of a 7-part Simplify Meditation Series, episodes 1788-1794. For full guided meditations, give our new sip and...
Simple Breathing Technique
30 Apr 2019
Contributed by Lukas
Calm your mind and body with a simple breathing technique. This is part 3 of a 7-part Simplify Meditation Series, episodes 1788-1794. For full g...
Simplicity Affirmation
28 Apr 2019
Contributed by Lukas
Simple is better. This is part 2 of a 7-part Simplify Meditation Series, episodes 1788-1794. For full guided meditations, give our new sip and o...
Simplify
28 Apr 2019
Contributed by Lukas
Create simplicity in your life This is part 1 of a 7-part Simplify Meditation Series, episodes 1788-1794. For full guided meditations, give our ...
Emotional Freedom
26 Apr 2019
Contributed by Lukas
Cultivate compassion to forgive someone. This is part 7 of a 7-part Forgiveness Meditation Series, episodes 1781-1787. For full guided meditatio...
Compassion
26 Apr 2019
Contributed by Lukas
Cultivate compassion to forgive someone. This is part 6 of a 7-part Forgiveness Meditation Series, episodes 1781-1787. For full guided meditatio...
Practicing Forgiveness
26 Apr 2019
Contributed by Lukas
Focus on compassion as you let go of a grudge. This is part 5 of a 7-part Forgiveness Meditation Series, episodes 1781-1787. For full guided med...
Freedom
23 Apr 2019
Contributed by Lukas
Set yourself free from your burdens. This is part 4 of a 7-part Forgiveness Meditation Series, episodes 1781-1787. For full guided meditations, ...
Breathing Technique for Forgiveness
22 Apr 2019
Contributed by Lukas
Release the burden of fear that holds you back from forgiveness. This is part 3 of a 7-part Forgiveness Meditation Series, episodes 1781-1787. F...
Forgiveness Affirmation
21 Apr 2019
Contributed by Lukas
How to face challenges with grace. This is part 2 of a 7-part Forgiveness Meditation Series, episodes 1781-1787. For full guided meditations, gi...
Forgiveness
21 Apr 2019
Contributed by Lukas
How to face challenges with grace. This is part 1 of a 7-part Forgiveness Meditation Series, episodes 1781-1787. For full guided meditations, gi...
Facing Challenges
20 Apr 2019
Contributed by Lukas
How to face challenges with grace. This is part 7 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780. For full guided meditations,...
Sacred Spaces
19 Apr 2019
Contributed by Lukas
Honor the spaces where you spend most of your time. This is part 6 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780. For full gu...
Find Meaning in Your Life
18 Apr 2019
Contributed by Lukas
The joy in life is often found in tapping into a higher purpose. This is part 5 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780. ...
Mental Clarity
16 Apr 2019
Contributed by Lukas
Making decisions for the right path to take on your life's journey. This is part 4 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780...
Mental Cleanse Breathing Technique
15 Apr 2019
Contributed by Lukas
Breathing technique for a mental cleanse. This is part 3 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780. For full guided medit...
Positive Affirmation
14 Apr 2019
Contributed by Lukas
Tap into your inner wisdom. This is part 2 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780. For full guided meditations, give o...
Purify Your Thoughts
13 Apr 2019
Contributed by Lukas
Purify your thoughts. This is part 1 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780. For full guided meditations, give our new...
Confidence
12 Apr 2019
Contributed by Lukas
Empower yourself. This is part 7 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773. For full guided meditations, give our new sip a...
Peace Within
12 Apr 2019
Contributed by Lukas
Cultivate inner peace. This is part 6 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773. For full guided meditations, give our new ...
Sleep Better
12 Apr 2019
Contributed by Lukas
How to start and end your day to sleep better This is part 5 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773. For full guided med...
Release stress and tension
10 Apr 2019
Contributed by Lukas
Release stress and tension within your body. This is part 4 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773. For full guided medi...
Purifying Breathing Technique
08 Apr 2019
Contributed by Lukas
Cleanse your thoughts with your breath. This is part 3 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773. For full guided meditatio...
Detox Affirmation
07 Apr 2019
Contributed by Lukas
Purify your thoughts. This is part 2 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773. For full guided meditations, give our new s...
Emotional Detox
07 Apr 2019
Contributed by Lukas
Cleanse harmful emotions. This is part 1 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773. For full guided meditations, give our n...
Become a better person
05 Apr 2019
Contributed by Lukas
Tap into the best part of who you are. This is part 7 of a 7-part Cleanse Meditation Series, episodes 1760-1767. For full guided meditations, gi...
Purify Your Thoughts
04 Apr 2019
Contributed by Lukas
Honor yourself. This is part 6 of a 7-part Cleanse Meditation Series, episodes 1760-1767. For full guided meditations, give our new sip and om a...
Let Go of Toxic People
04 Apr 2019
Contributed by Lukas
Let go of toxic people and environments. This is part 5 of a 7-part Cleanse Meditation Series, episodes 1760-1767. For full guided meditations, ...
Surrender
03 Apr 2019
Contributed by Lukas
Let go of sorrows. This is part 4 of a 7-part Cleanse Meditation Series, episodes 1760-1767. For full guided meditations, give our new sip and o...
Calming Breath
02 Apr 2019
Contributed by Lukas
Breathing technique to manage physical or emotional pain. This is part 3 of a 7-part Cleanse Meditation Series, episodes 1760-1767. For full gui...
Peaceful Affirmation
31 Mar 2019
Contributed by Lukas
Become aware of your emotional state. This is part 2 of a 7-part Cleanse Meditation Series, episodes 1760-1767. For full guided meditations, giv...
Inner Peace
29 Mar 2019
Contributed by Lukas
Become aware of your emotional state. This is part 7 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759. For full guided meditat...
Honoring Yourself
28 Mar 2019
Contributed by Lukas
Tap into your inner truth. This is part 6 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759. For full guided meditations, give ...
Interview: Managing an Addiction Crisis
28 Mar 2019
Contributed by Lukas
Interview with addiction crisis specialist. This is part 5 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759. For full guided ...
Breaking Negative Patterns
27 Mar 2019
Contributed by Lukas
Inhale cleansing. Exhale calm. This is part 4 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759. For full guided meditations, g...
Cleansing Breath for Addiction
26 Mar 2019
Contributed by Lukas
Inhale cleansing. Exhale calm. This is part 3 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759. For full guided meditations, g...
Affirmation to Empower Yourself
24 Mar 2019
Contributed by Lukas
Listen to Your Inner Wisdom. This is part 2 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759. For full guided meditations, giv...
Manage Addictions
23 Mar 2019
Contributed by Lukas
Calm your mind naturally. This is part 1 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759. For full guided meditations, give o...
Inner Stillness
21 Mar 2019
Contributed by Lukas
Tap into your inner stillness. This is part 6 of a 7-part Manage Depression Meditation Series, episodes 1746-1752. For full guided meditations, ...
Let Go of Anxiety
20 Mar 2019
Contributed by Lukas
The recipe to avoid depression. This is part 5 of a 7-part Manage Depression Meditation Series, episodes 1746-1752. For full guided meditations,...