Daily Meditation Podcast

Ground Yourself

14 May 2019

Contributed by Lukas

Ground yourself. This is part 4 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our new sip and ...

Breathing Technique for Peace + Ease

13 May 2019

Contributed by Lukas

Peace and ease affirmation. This is part 3 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our n...

Calming Affirmation

12 May 2019

Contributed by Lukas

Peace and ease affirmation. This is part 2 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our n...

Clarity

11 May 2019

Contributed by Lukas

Develop a lifestyle of mental clarity.   This is part 1 of a 7-part Physical Healing Meditation Series, episodes 1795-1801.   For full guided medita...

Self Improvement

10 May 2019

Contributed by Lukas

Tap into your highest potential.   This is part 7 of a 7-part Physical Healing Meditation Series, episodes 1795-1801.   For full guided meditations,...

Listen to Your Body

10 May 2019

Contributed by Lukas

Healing from within.   This is part 6 of a 7-part Physical Healing Meditation Series, episodes 1795-1801.   For full guided meditations, give our ne...

Manage Stress

08 May 2019

Contributed by Lukas

Release fear within yourself.   This is part 5 of a 7-part Physical Healing Meditation Series, episodes 1795-1801.   For full guided meditations, gi...

Managing Your Reaction to Stress

07 May 2019

Contributed by Lukas

Calm your mind and body with your breath.   This is part 4 of a 7-part Physical Healing Meditation Series, episodes 1795-1801.   For full guided med...

Healing Breathing Technique

07 May 2019

Contributed by Lukas

Calm your mind and body with your breath.   This is part 3 of a 7-part Physical Healing Meditation Series, episodes 1795-1801.   For full guided med...

Affirmation for Physical Healing

05 May 2019

Contributed by Lukas

Allow your mind to unravel emotions that may be causing physical tension in your body.   This is part 2 of a 7-part Physical Healing Meditation Serie...

Physical Heaing

05 May 2019

Contributed by Lukas

Improve your life.   This is part 1 of a 7-part Physical Healing Meditation Series, episodes 1795-1801.   For full guided meditations, give our new ...

Inner Reflection

04 May 2019

Contributed by Lukas

Improve your life.   This is part 7 of a 7-part Simplify Meditation Series, episodes 1788-1794.   For full guided meditations, give our new sip and ...

Mental Clarity

03 May 2019

Contributed by Lukas

Focus on what matters most.   This is part 6 of a 7-part Simplify Meditation Series, episodes 1788-1794.   For full guided meditations, give our new...

Overcoming Bad Habits

03 May 2019

Contributed by Lukas

How to create lasting change in your life.   This is part 5 of a 7-part Simplify Meditation Series, episodes 1788-1794.   For full guided meditation...

Mental Clarity

30 Apr 2019

Contributed by Lukas

Improve your focus.   This is part 4 of a 7-part Simplify Meditation Series, episodes 1788-1794.   For full guided meditations, give our new sip and...

Simple Breathing Technique

30 Apr 2019

Contributed by Lukas

Calm your mind and body with a simple breathing technique.   This is part 3 of a 7-part Simplify Meditation Series, episodes 1788-1794.   For full g...

Simplicity Affirmation

28 Apr 2019

Contributed by Lukas

Simple is better.   This is part 2 of a 7-part Simplify Meditation Series, episodes 1788-1794.   For full guided meditations, give our new sip and o...

Simplify

28 Apr 2019

Contributed by Lukas

Create simplicity in your life   This is part 1 of a 7-part Simplify Meditation Series, episodes 1788-1794.   For full guided meditations, give our ...

Emotional Freedom

26 Apr 2019

Contributed by Lukas

Cultivate compassion to forgive someone.   This is part 7 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.   For full guided meditatio...

Compassion

26 Apr 2019

Contributed by Lukas

Cultivate compassion to forgive someone.   This is part 6 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.   For full guided meditatio...

Practicing Forgiveness

26 Apr 2019

Contributed by Lukas

Focus on compassion as you let go of a grudge.   This is part 5 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.   For full guided med...

Freedom

23 Apr 2019

Contributed by Lukas

Set yourself free from your burdens.   This is part 4 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.   For full guided meditations, ...

Breathing Technique for Forgiveness

22 Apr 2019

Contributed by Lukas

Release the burden of fear that holds you back from forgiveness.   This is part 3 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.   F...

Forgiveness Affirmation

21 Apr 2019

Contributed by Lukas

How to face challenges with grace.   This is part 2 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.   For full guided meditations, gi...

Forgiveness

21 Apr 2019

Contributed by Lukas

How to face challenges with grace.   This is part 1 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.   For full guided meditations, gi...

Facing Challenges

20 Apr 2019

Contributed by Lukas

How to face challenges with grace.   This is part 7 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780.   For full guided meditations,...

Sacred Spaces

19 Apr 2019

Contributed by Lukas

Honor the spaces where you spend most of your time.   This is part 6 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780.   For full gu...

Find Meaning in Your Life

18 Apr 2019

Contributed by Lukas

The joy in life is often found in tapping into a higher purpose.   This is part 5 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780.  ...

Mental Clarity

16 Apr 2019

Contributed by Lukas

Making decisions for the right path to take on your life's journey.   This is part 4 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780...

Mental Cleanse Breathing Technique

15 Apr 2019

Contributed by Lukas

Breathing technique for a mental cleanse.   This is part 3 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780.   For full guided medit...

Positive Affirmation

14 Apr 2019

Contributed by Lukas

Tap into your inner wisdom.   This is part 2 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780.   For full guided meditations, give o...

Purify Your Thoughts

13 Apr 2019

Contributed by Lukas

Purify your thoughts.   This is part 1 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780.   For full guided meditations, give our new...

Confidence

12 Apr 2019

Contributed by Lukas

Empower yourself.   This is part 7 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773.   For full guided meditations, give our new sip a...

Peace Within

12 Apr 2019

Contributed by Lukas

Cultivate inner peace.   This is part 6 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773.   For full guided meditations, give our new ...

Sleep Better

12 Apr 2019

Contributed by Lukas

How to start and end your day to sleep better   This is part 5 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773.   For full guided med...

Release stress and tension

10 Apr 2019

Contributed by Lukas

Release stress and tension within your body.   This is part 4 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773.   For full guided medi...

Purifying Breathing Technique

08 Apr 2019

Contributed by Lukas

Cleanse your thoughts with your breath.   This is part 3 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773.   For full guided meditatio...

Detox Affirmation

07 Apr 2019

Contributed by Lukas

Purify your thoughts.   This is part 2 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773.   For full guided meditations, give our new s...

Emotional Detox

07 Apr 2019

Contributed by Lukas

Cleanse harmful emotions.   This is part 1 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773.   For full guided meditations, give our n...

Become a better person

05 Apr 2019

Contributed by Lukas

Tap into the best part of who you are.   This is part 7 of a 7-part Cleanse Meditation Series, episodes 1760-1767.   For full guided meditations, gi...

Purify Your Thoughts

04 Apr 2019

Contributed by Lukas

Honor yourself.   This is part 6 of a 7-part Cleanse Meditation Series, episodes 1760-1767.   For full guided meditations, give our new sip and om a...

Let Go of Toxic People

04 Apr 2019

Contributed by Lukas

Let go of toxic people and environments.   This is part 5 of a 7-part Cleanse Meditation Series, episodes 1760-1767.   For full guided meditations, ...

Surrender

03 Apr 2019

Contributed by Lukas

Let go of sorrows.   This is part 4 of a 7-part Cleanse Meditation Series, episodes 1760-1767.   For full guided meditations, give our new sip and o...

Calming Breath

02 Apr 2019

Contributed by Lukas

Breathing technique to manage physical or emotional pain.   This is part 3 of a 7-part Cleanse Meditation Series, episodes 1760-1767.   For full gui...

Peaceful Affirmation

31 Mar 2019

Contributed by Lukas

Become aware of your emotional state.   This is part 2 of a 7-part Cleanse Meditation Series, episodes 1760-1767.   For full guided meditations, giv...

Inner Peace

29 Mar 2019

Contributed by Lukas

Become aware of your emotional state.   This is part 7 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759.   For full guided meditat...

Honoring Yourself

28 Mar 2019

Contributed by Lukas

Tap into your inner truth.   This is part 6 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759.   For full guided meditations, give ...

Interview: Managing an Addiction Crisis

28 Mar 2019

Contributed by Lukas

Interview with addiction crisis specialist.   This is part 5 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759.   For full guided ...

Breaking Negative Patterns

27 Mar 2019

Contributed by Lukas

Inhale cleansing. Exhale calm.   This is part 4 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759.   For full guided meditations, g...

Cleansing Breath for Addiction

26 Mar 2019

Contributed by Lukas

Inhale cleansing. Exhale calm.   This is part 3 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759.   For full guided meditations, g...

Affirmation to Empower Yourself

24 Mar 2019

Contributed by Lukas

Listen to Your Inner Wisdom.   This is part 2 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759.   For full guided meditations, giv...

Manage Addictions

23 Mar 2019

Contributed by Lukas

Calm your mind naturally.   This is part 1 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759.   For full guided meditations, give o...

Inner Stillness

21 Mar 2019

Contributed by Lukas

Tap into your inner stillness.   This is part 6 of a 7-part Manage Depression Meditation Series, episodes 1746-1752.   For full guided meditations, ...

Let Go of Anxiety

20 Mar 2019

Contributed by Lukas

The recipe to avoid depression.   This is part 5 of a 7-part Manage Depression Meditation Series, episodes 1746-1752.   For full guided meditations,...

Confidence

20 Mar 2019

Contributed by Lukas

You are enough.   This is part 4 of a 7-part Manage Depression Meditation Series, episodes 1746-1752.   For full guided meditations, give our new si...

Breathing Technique to Focus

19 Mar 2019

Contributed by Lukas

Focus your breath to let go of anxiety.   This is part 3 of a 7-part Manage Depression Meditation Series, episodes 1746-1752.   For full guided medi...

Affirmation to Manage Depression

17 Mar 2019

Contributed by Lukas

Focus your thoughts on the present moment.   This is part 2 of a 7-part Manage Depression Meditation Series, episodes 1746-1752.   For full guided m...

Manage Depression

16 Mar 2019

Contributed by Lukas

Manage depression with meditation techniques.   This is part 1 of a 7-part Manage Depression Meditation Series, episodes 1746-1752.   For full guide...

Confidence

15 Mar 2019

Contributed by Lukas

Manage anxiety with meditation techniques.   This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guided medi...

Peaceful Meditation

15 Mar 2019

Contributed by Lukas

Manage anxiety with meditation techniques.   This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guided medi...

Manage Anxiety for Perfectionists

14 Mar 2019

Contributed by Lukas

Learn how to manage anxiety, especially if you're a high achiever with expert psychologist, Dr. Lindsey O'Brennan.   This is part 5 of a 7-part Mana...

Slow Down

12 Mar 2019

Contributed by Lukas

Give yourself permission to slow down.   This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guided meditati...

Breathing Technique to Manage Anxiety

11 Mar 2019

Contributed by Lukas

Discover a breathing technique to manage anxiety   This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guide...

Affirmation for Anxiety

10 Mar 2019

Contributed by Lukas

Discover an affirmation to manage anxiety   This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guided medit...

Manage Anxiety

10 Mar 2019

Contributed by Lukas

Let go of the fear that holds you back.   This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guided meditat...

Relaxation

07 Mar 2019

Contributed by Lukas

Ease into stillness.   This is part 6 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations, give our new s...

Release Negative Thoughts

07 Mar 2019

Contributed by Lukas

Let go of fear, tension, and anxiety.   This is part 5 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditation...

Heal Yourself

06 Mar 2019

Contributed by Lukas

Let go of tension in your body   This is part 4 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations, give...

Breathing Technique to Reduce Anxiety

05 Mar 2019

Contributed by Lukas

Tone your vagus nerve to manage anxiety.   This is part 3 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditat...

Affirmation for Confidence

04 Mar 2019

Contributed by Lukas

Accept yourself exactly as you are.   This is part 2 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations,...

Mental Health

03 Mar 2019

Contributed by Lukas

Letting go of attachments.   This is part 1 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations, give our...

Cleanse

02 Mar 2019

Contributed by Lukas

Cleanse fear, doubt, regret from your thoughts.   This is part 1 of a 7-part Cleanse Meditation Series, episodes 1760-1766.   For full guided medita...

Forgiveness

01 Mar 2019

Contributed by Lukas

Let go of grudges that hold you back from your highest potential.   This is part 6 of a 7-part Higher Consciousness Meditation Series, episodes 1725-...

Inner Awareness

28 Feb 2019

Contributed by Lukas

Explore how you know you're progressing on the spiritual path.   This is part 5 of a 7-part Higher Consciousness Meditation Series, episodes 1725-173...

Making Important Decisions

27 Feb 2019

Contributed by Lukas

Notice where your energy flows when you make important decisions.   This is part 4 of a 7-part Higher Consciousness Meditation Series, episodes 1725-...

Calming Breathing Technique

26 Feb 2019

Contributed by Lukas

Breathing Technique to calm your mind and body.   This is part 3 of a 7-part Higher Consciousness Meditation Series, episodes 1725-1731.   For full ...

Affirmation for Peace

24 Feb 2019

Contributed by Lukas

Affirmation for peace and connection with others.   This is part 2 of a 7-part Higher Consciousness Meditation Series, episodes 1725-1731.   For ful...

Clarity

24 Feb 2019

Contributed by Lukas

Tap into a higher state of consciousness.   This is part 1 of a 7-part Higher Consciousness Meditation Series, episodes 1725-1731.   For full guided...

Inner Reflection

22 Feb 2019

Contributed by Lukas

Meditation for a higher awareness.   This is part 7 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, giv...

Soul Connection

21 Feb 2019

Contributed by Lukas

Connect to the best part of who you are.   This is part 6 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditation...

Overcoming Loneliness

21 Feb 2019

Contributed by Lukas

How to reach out to others to overcome loneliness.   This is part 5 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided ...

Honor Yourself

20 Feb 2019

Contributed by Lukas

Honor the best part of who you are.   This is part 4 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, gi...

Breathing Technique for Focus

19 Feb 2019

Contributed by Lukas

Affirmation for love and connection.   This is part 3 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, g...

Friendship Affirmation

17 Feb 2019

Contributed by Lukas

Affirmation for love and connection.   This is part 2 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, g...

Honor Yourself

16 Feb 2019

Contributed by Lukas

Honor the best part of who you are.   This is part 1 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, gi...

Reflection

16 Feb 2019

Contributed by Lukas

Become aware of stress triggers.   This is part 7 of a 7-part Embracing Love meditation series, episodes 1711-1717.   For full guided meditations, g...

Authentic Love

14 Feb 2019

Contributed by Lukas

A true connection with others.   This is part 6 of a 7-part Embracing Love meditation series, episodes 1704-1710.   For full guided meditations, giv...

Inner Peace

14 Feb 2019

Contributed by Lukas

There's no better gift to give loved ones than your inner peace.   This is part 5 of a 7-part Embracing Love meditation series, episodes 1704-1710.  ...

Detox Your Thoughts

11 Feb 2019

Contributed by Lukas

Detox your thoughts about love   This is part 4 of a 7-part Embracing Love meditation series, episodes 1704-1710.   For full guided meditations, giv...

Breathing Technique for Love

11 Feb 2019

Contributed by Lukas

Calm your heart.   This is part 1 of a 7-part Embracing Love meditation series, episodes 1704-1710.   For full guided meditations, give our new sip ...

Love Affirmation

10 Feb 2019

Contributed by Lukas

Embrace your truth.   This is part 2 of a 7-part Embracing Love meditation series, episodes 1704-1710.   For full guided meditations, give our new s...

Love

10 Feb 2019

Contributed by Lukas

Love is all you need.   This is part 1 of a 7-part Embracing Love meditation series, episodes 1704-1710.   For full guided meditations, give our new...

Inner Peace

07 Feb 2019

Contributed by Lukas

Immerse yourself in peace.   This is part 6 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, giv...

Free Yourself From Cares

07 Feb 2019

Contributed by Lukas

Free yourself from stress.   This is part 5 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, giv...

Soothing Meditation

04 Feb 2019

Contributed by Lukas

How to trust your intuition.   This is part 4 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, g...

Calming Breathing Technique

04 Feb 2019

Contributed by Lukas

Breathing technique for inner calm.   This is part 3 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditat...

Trust Affirmation

03 Feb 2019

Contributed by Lukas

How to trust your intuition.   This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, g...

Learning to trust yourself

03 Feb 2019

Contributed by Lukas

Live your truth.   This is part 1 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, give our new ...

Processing Emotions

02 Feb 2019

Contributed by Lukas

Honor the people who made up the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 7...

Clarity

01 Feb 2019

Contributed by Lukas

Tap into your intuition.   This is part 7 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, give ...