Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022
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1–20 of 366
365. The finale contributed by Lukas · Dec 31, 2022
364. Guided meditation to stay committed to your actions contributed by Lukas · Dec 30, 2022
363. The one journaling tool that can be used in any situation contributed by Lukas · Dec 29, 2022
362. My final Namaste! contributed by Lukas · Dec 28, 2022
361. How to repair the broken parts of your relationship contributed by Lukas · Dec 27, 2022
360. Don't forget to live your life contributed by Lukas · Dec 26, 2022
359. Story of gratitude - The moment of life and death contributed by Lukas · Dec 25, 2022
358. Guest insight - The Pause ritual. Ft. Sonali Gupta contributed by Lukas · Dec 24, 2022
357. Guided meditation to deal with judgments contributed by Lukas · Dec 23, 2022
356. Journaling tool - Consistency is a love affair contributed by Lukas · Dec 21, 2022
355. Are you living the livsnjutare life? contributed by Lukas · Dec 21, 2022
354. Were Ross & Rachel on a break? FRIENDS special contributed by Lukas · Dec 20, 2022
353. Why it's important to do things you don't enjoy contributed by Lukas · Dec 19, 2022
352. Story of gratitude: Bus no 17 contributed by Lukas · Dec 18, 2022
351. Guest insight - Try this kind of journaling. Ft. Varun Duggirala contributed by Lukas · Dec 17, 2022
350. Guided meditation to deal with emotions when triggered contributed by Lukas · Dec 16, 2022
349. Journaling tool of the week - Knowing when to stop contributed by Lukas · Dec 15, 2022
348. Finding a solution at the last minute contributed by Lukas · Dec 14, 2022
347. The difference between Accountability and Responsibility contributed by Lukas · Dec 13, 2022
346. Why you must express your anger contributed by Lukas · Dec 12, 2022
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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