Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022
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145. Meraki - Putting your heart & love into something contributed by Lukas · May 25, 2022
144. Stop trying to be the best contributed by Lukas · May 24, 2022
143. Overcome self-criticism with this effective 4T model contributed by Lukas · May 23, 2022
142. Story of gratitude - There are no wrong turns contributed by Lukas · May 22, 2022
141. Guest insight - Getting back on track. Ft. Harjeet Khanduja contributed by Lukas · May 21, 2022
140. Guided meditation - Performance anxiety contributed by Lukas · May 20, 2022
139. Create a Special Journaling Space contributed by Lukas · May 19, 2022
138. Change your perspective on disagreements contributed by Lukas · May 18, 2022
137. What we can learn from relationships full of risk & thrill contributed by Lukas · May 17, 2022
136. Do you feel stuck & trapped in your own past? contributed by Lukas · May 16, 2022
135. Gratitude story - The need of the hour contributed by Lukas · May 15, 2022
134. Guest insight - Life without mental fitness. Ft. Preeti Vyas contributed by Lukas · May 14, 2022
133. Guided meditation - Sleep better contributed by Lukas · May 13, 2022
132. How to stop overthinking with this simple technique of journaling? contributed by Lukas · May 12, 2022
131. How the words Hakuna Matata can change your life contributed by Lukas · May 11, 2022
130. How to build intimacy in every relationship contributed by Lukas · May 10, 2022
129. Do you struggle to ask for help? contributed by Lukas · May 9, 2022
128. Gratitude story - My new laptop contributed by Lukas · May 8, 2022
127. Guest insight - Performing well under pressure Ft. Neha Aggarwal Sharma contributed by Lukas · May 7, 2022
126. Guided meditation - The power of failure contributed by Lukas · May 6, 2022
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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