From early dating to reaching certain milestones of relationships, we can all put up our armor of self-protection in ways that actually hurt us in the long haul. We’re chatting with Dr. Raquel Peel about her research and personal experience as a recovering romantic self-saboteur. We discuss why we self-sabotage even the best of relationships, signs to watch out for including the four horsemen of the apocalypse, and how to get out of this cycle that's getting in your own way.Learn more about Raquel's research: https://www.raquelpeel.com/ and watch her TEDx talk: youtube.com/watch?v=kpIbl34SPNc&feature=youtu.beFollow us @dateablepodcast. Check out our website for more content, virtual live show dates, and merch. Join the Sounding Board at https://www.dateablepodcast.com/soundingboardThank you to our partners for this episode:BetterHelp: Get 10% off your first month of online therapy at betterhelp.com/dateable with the code DATEABLEDrizly: Download the Drizly app or go to Drizly.com and use promo code FAST5 for $5 off your first order.Happy Healthy Hippie: Get 50% off your first subscription when you visit happyhealthyhippie.com/dateableCover art Photography Credit: Larry Wong #lwongphotoDateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcastsWE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Bioma Health: Get an extra 15% off with the code Dateable at https://gobioma.com/DATEABLE* Happy Mammoth: Try Prebiotic Collagen Protein and Hormone Harmony risk-free AND get 15% off your order at https://happymammoth.com with the code DATEABLE* Quince: Get free shipping on your order and 365-day returns at https://quince.com/dateable* Washington Red Raspberries: Find more details on where to find American frozen red raspberries, plus recipe ideas and cooking tips at https://redrazz.orgSupport this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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