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DBT Book Club

Mindfulness exercises: pg 67 - 70

21 Jan 2020

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3 exercises that will help you to master your mindfulness. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD   Join the chat over on Discord: https://discord.gg/9gJFGy2   Presenter: Anna

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