Overcoming Barriers to Healthy Emotions pg 132-135

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Recorded13 Sep 2020

Publisheranchor.fm ↗

Handlerec:11475224

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*Content warning for self harm. Listen along to chapter 6, pages 132-135 of the Dialectical Behaviour Therapy Skills Workbook as we discover how emotions, thoughts and behaviours are interconnected, and how to identify, and see the costs of some harmful behaviours.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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