What are emotion regulation skills? Pg 123-126

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Recorded08 Sep 2020

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Read by Tana. Source: DBT Skills Workbook. In this episode I read about why it's important to regulate your emotions and steps to control high intensity emotions. I read an example that helps recognise thoughts, emotions, actions and outcomes.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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