Dear Little Me

333. THE SELF CARE SECRET NO-ONE TALKS ABOUT: Letting Go of Your Mother

09 Mar 2025

Contributed by Lukas

START WITH THIS EPISODE. Dear Little Me is currently on a break. If you are looking to heal your childhood trauma there are 333. incredible episodes ...

332. DITCH THE DRAMA: How to Survive Christmas with Peace and Sanity

16 Dec 2024

Contributed by Lukas

Our final episode for 2024. The holiday season is meant to be filled with joy and connection, but for many of us, it can feel like an emotional minefi...

331. I FINALLY FOUND SAFETY From The Demons Of My Past

11 Dec 2024

Contributed by Lukas

After a tumultuous childhood, Wen faced overwhelming struggles. When repressed memories resurfaced, she was left flawed and spiralling out of con...

330. Unbreakable: WISDOM AND INSPIRATION FROM TRUE SURVIVORS

09 Dec 2024

Contributed by Lukas

This week, we shine a light on some of the incredible wisdom and inspiration shared by so many courageous women on the podcast this year. Their storie...

329. Unbreakable: THE TRUTH ABOUT TOXIC MOTHER-DAUGHTER RELATIONSHIPS

02 Dec 2024

Contributed by Lukas

In this three-part series, we pause to honor the incredible women who bravely stepped forward this year to share their powerful and deeply personal st...

328. HOW TO CULTIVATE CALM Amidst Anxiety and Chaos

27 Nov 2024

Contributed by Lukas

Laura Rhodes-Levin, LMFT, is the founder of The Missing Peace Centre for Anxiety, where she has dedicated her career to helping women navigate the com...

327. Unbreakable: I BROKE THE SILENCE OF ABUSE

25 Nov 2024

Contributed by Lukas

In this three part series, we take a moment to honor the women who bravely stepped forward this year to share their powerful stories with us. In part ...

324. HERE’S PROOF - Love Truly Heals

13 Nov 2024

Contributed by Lukas

For 19 years Jewels was trapped in a cycle of drinking. Desperately trying to break free—nothing worked, until she found a group of women that would...

323. WHY YOU FEEL LIKE YOU'RE NEVER ENOUGH (and How to Break Free)

11 Nov 2024

Contributed by Lukas

Do you feel like you are never enough? Are you trapped in a cycle of trying to please everyone? Do you believe that if you can just achieve ...

321. HOW ONE DANCE CLASS SAVED MY LIFE: No Rules, Just Healing

04 Nov 2024

Contributed by Lukas

By the time Toni Bergins reached grad school, her life felt like chaos. Beneath the surface, she was grappling with the lingering effects of childhood...

320. I Fight Every Day To Be NOTHING LIKE MY MOTHER

30 Oct 2024

Contributed by Lukas

Abuse, abandonment, and a cult—my escape from a nightmare. They even tried to take my kids, but I fought back. Now, I’m breaking the cycle and fig...

319. CONFRONTING MY ABUSER: The Fight To Hold A Perpetrator Accountable

28 Oct 2024

Contributed by Lukas

Very few of us ever get the chance to read a Victim Impact Statement for the trauma we endured in childhood. But Diane did. Frustrated by the lack of ...

317. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 2)

21 Oct 2024

Contributed by Lukas

Part Two - Healing my trauma. In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and h...

316. EATING DISORDERS: It’s Not About Body Image

16 Oct 2024

Contributed by Lukas

If you believe that eating disorders are a desperate attempt to achieve the perfect body, that’s not the full story. Anorexia and bulimia often stem...

315. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 1)

14 Oct 2024

Contributed by Lukas

In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childho...

313. TOXIC LOVE: The Heartbreaking Reason We Choose Narcissistic Partners Again and Again

07 Oct 2024

Contributed by Lukas

Who do you choose to love and why?When Anastazja lost her father at two years old, her life took a dark turn. She didn’t speak for a year, spent hou...

312. WHY YOU’LL NEVER FIND PEACE Whilst You’re Still Seeking Validation from Others!

02 Oct 2024

Contributed by Lukas

Are you waiting for others to see your value? It's a deeply ingrained belief system that's difficult to break. But the truth is, your worth comes from...

311. SPLIT LIVES: THE SECRET WORLD of Dissociative Identity Disorder

30 Sep 2024

Contributed by Lukas

We all have parts of ourselves that make us human; sad parts, angry parts, combative parts. But what if your parts broke away and became individu...

309. WHAT MADE ME A MAGNET FOR NARCISSISTS? The Surprising Truth and How I Overcame It

23 Sep 2024

Contributed by Lukas

Tired of constantly attracting narcissists and toxic personalities? Sick of friendships that drain your energy? In this week’s must-listen episode, ...

308. DID YOU LEARN TO SHUT DOWN AS A BABY? How Early Trauma Could Be Rewiring Your Brain and Impacting Your Health

18 Sep 2024

Contributed by Lukas

Did you learn to cope by shutting down from the time you were a baby? If your parent struggled to emotionally connect with you, you may have adopted a...

307. TOXIC SIBLINGS: The Hidden Abuse Nobody Talks About and Why You Need To Go No Contact.

16 Sep 2024

Contributed by Lukas

Sibling relationships are often romanticized as lifelong bonds filled with love, laughter, and mutual support. But for many, this is just not true.&nb...

305. DARK SECRETS: How Dysfunctional Families Abandon Their Own

09 Sep 2024

Contributed by Lukas

You won't believe the impact abandonment can have on a person's life. The hidden trauma, the emotional scars and the long-term effects of physical and...

304 Mini Ep. AUTOIMMUNE NIGHTMARE: Why My Immune System Refuses to Hit the Brakes

04 Sep 2024

Contributed by Lukas

Shannon’s life was a rollercoaster of emotions. With a raging narcissist for a grandfather and a mom suffering with bipolar disorder, the mood in Sh...

303. THE SHOCKING TRUTH—You Won’t Believe What Trauma Does to Your Body

02 Sep 2024

Contributed by Lukas

Courtney was a young mother juggling a job and family when her world suddenly collapsed. Out of nowhere, she began having up to 30 seizures a day. Lif...

301. CAFFEINE, ABANDONMENT And Risky Teen Behavior PART TWO

26 Aug 2024

Contributed by Lukas

PART TWO: Ashana shares her incredible wisdom around breaking the cycles of trauma, overcoming abandonment and control to create the life she desires ...

300 Mini Ep. MY FATHER ABANDONED ME It Changed My Life

21 Aug 2024

Contributed by Lukas

Growing up with an absent parent leaves you carrying the trauma of abandonment. In this episode, Dawn shares a conversation with Shalina Lodhia, who d...

299. CAFFEINE, ABANDONMENT and Risky Teen Behavior

19 Aug 2024

Contributed by Lukas

Abandoned by her mother at just two weeks of age, Ashana's childhood continued to be a series of abandonments. Despite being a bright kid who loved sc...

297. HOW TO SURVIVE A NARCISSIST

12 Aug 2024

Contributed by Lukas

My mother is a narcissist and it nearly broke me.Sarah Reilly is a highly successful life coach and an expert on narcissism. Having grown up with a na...

296 Mini Ep. I HAD TO DISSOCIATE To Survive The Chaos

07 Aug 2024

Contributed by Lukas

Did you use dissociation to find safety as a child? or did you use perfectionism and neglecting your own needs to achieve that sense of security. In t...

295. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART TWO

05 Aug 2024

Contributed by Lukas

In Part 2 of Jen's story we hear about the healing, the growth and the power. We listen as Jen shares how she learned to set boundaries, prioritize he...

294 Mini Ep. IF YOU DON'T BOND WITH YOUR MOM - It Changes Who You Are

01 Aug 2024

Contributed by Lukas

The trauma experienced by your parent or grandparent, changes your DNA. It changes who you are. In this mini episode Dawn shares this chat with Johann...

292 Mini Ep. I AM NOT PRETTY ENOUGH and Other Debilitating Core Beliefs

31 Jul 2024

Contributed by Lukas

When your mother is obsessed with beauty, you can never feel pretty enough. You can never be enough. Dawn Shares this mini episode with Lauren wh...

291. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART ONE

29 Jul 2024

Contributed by Lukas

In this episode, we dive into Jen's harrowing journey of overcoming a lifetime of trauma. Growing up with a narcissistic step-father who was verbally,...

290 Mini Ep. CONSTANT CRITICISM Can Lead To Depression

25 Jul 2024

Contributed by Lukas

Growing up in a home with harsh discipline can change who you are. Dawn Shares this mini episode with Carolyn who tells of how constantly being told w...

289 Mini Ep. Seeking Connection: THE JOURNEY TO FIND LOVE AFTER ABANDONMENT

24 Jul 2024

Contributed by Lukas

When your parent abandons you over and over again throughout your life, you may ultimately need to cut them out of your life to protect yourself and y...

288. A Strict, Controlling Childhood: BREAKING THROUGH MESSAGES OF FEAR AND SHAME.

22 Jul 2024

Contributed by Lukas

In this powerful episode, Reanna shares her inspiring journey of growing up in a strict, controlling, religious environment and how she was able to de...

287 Mini Ep. The SIMPLE SECRET TO BREAKING THE CYCLES Of Childhood Trauma

18 Jul 2024

Contributed by Lukas

Mikah’s story involved years of chaos and trauma but she is determined to break the cycles that came before. Dawn Shares this mini episode with...

285 Mini Ep. How DOMESTIC VIOLENCE Trauma Leads To SELF ABANDONMENT

17 Jul 2024

Contributed by Lukas

At five years of age, Susannah was trapped in a home filled with domestic violence. In this mini episode, Dawn shares Susannah's story of a childhood ...

284. Healing The Trauma of SILENCE AND FAMILY SECRETS

15 Jul 2024

Contributed by Lukas

In this episode, we delve into the profound impact of silence and family secrets on everything! and particularly your future relationships. Michelle’...

283. HOW MY PARENTS RAISED ME BECOMES DEAR LITTLE ME

11 Jul 2024

Contributed by Lukas

Do you hear it? That’s the heartbeat of Little You. Beneath all the layers of low self-esteem, the fear of rejection, the trust issues, and the...

282 Mini Ep. The Trauma of Responsibility: GROWING UP IN A TOXIC FAMILY

10 Jul 2024

Contributed by Lukas

Alison’s mother was abusive. Family life felt chaotic and as one of the eldest siblings, Alison felt an overwhelming sense of responsibility to...

281 Mini Ep. The Trauma For A DAUGHTER WITH A CONTROLLING FATHER

08 Jul 2024

Contributed by Lukas

Jennifer’s Father was controlling. The trauma he had experienced in childhood created a need for safety and control. Dawn Shares this mini episode w...

280 Mini Ep. Trauma: My Mother’s Secrets BLEW OUR RELATIONSHIP APART

03 Jul 2024

Contributed by Lukas

What happens when your Mother tells you a secret she has kept from you your entire life? Dawn Shares this mini episode with Vanessa whose mother kept ...

279. Do You Hear It? THAT'S THE HEARTBEAT OF LITTLE YOU

03 Jul 2024

Contributed by Lukas

Do you hear it? That’s the heartbeat of Little You. Beneath all the layers of low self-esteem, the fear of rejection, the trust issues, and the...

278 Mini Ep. My Traumatic Teenage Years Were A SILENT CRY FOR HELP

01 Jul 2024

Contributed by Lukas

By the time Abby was a teen she had experienced immense levels of trauma, but she remained unseen, unheard and unsafe. Dawn Shares a mini episode...

277 Mini Ep. The Trauma of KEEPING MY TOXIC FAMILY’S SECRETS

27 Jun 2024

Contributed by Lukas

Keeping the secrets of a toxic family can make you sick. Dawn Shares this mini episode with Brooklyn who tells her story of being made to keep secrets...

276 Mini Ep. Trauma Struggles: I BELIEVE I SHOULDN'T ASK FOR HELP

26 Jun 2024

Contributed by Lukas

When we've experienced childhood trauma, we often minimize our experiences and convince ourselves it wasn't that bad. However, this mindset is counter...

275. FROM NARCISSISTIC ABUSE TO HEALING: Reclaiming Control Of My Life

24 Jun 2024

Contributed by Lukas

Episode Description: In this episode, we dive into the heart-wrenching story of Prue, who grew up in an unsafe and unstable home. With a grandiose nar...

274 Mini Ep. The Trauma Of My Father’s Expectations: People Pleasing, Self Doubt & Fear

20 Jun 2024

Contributed by Lukas

Amanda was never good enough for her Father. Every tiny mistake was proof she was flawed. Dawn Shares this mini episode on how criticism and abus...

272 Mini Ep. “My Mother Doesn’t Love Me” The Trauma Of This Core Belief

19 Jun 2024

Contributed by Lukas

Are you a people pleaser? A perfectionist? Do you believe you are good enough for your mother? Do you believe if you could do something different...

271. SURVIVING A TOXIC STEPMOTHER and Breaking Free PART 2

17 Jun 2024

Contributed by Lukas

Penny Lane was just four years old when she first met her stepmother, the beginning of a deeply abusive relationship. This episode unpacks Penny’s c...

270 Mini Ep. How Can I LEARN TO TRUST MYSELF?

13 Jun 2024

Contributed by Lukas

Were you raised to be pleasing? Were you told that if you could make your parent happy you would be good enough? It is so hard to trust your...

269 Mini Ep. How Can I Tell If I Was A PARENTIFIED CHILD?

12 Jun 2024

Contributed by Lukas

What does it mean to be a parentified child? What would that look like? Dawn shares this conversation with Skadi who remember herself as bei...

268. SURVIVING A TOXIC STEPMOTHER And Breaking Free

10 Jun 2024

Contributed by Lukas

Penny Lane was just four years old when she first met her stepmother, the beginning of a deeply abusive relationship. This episode unpacks Penny’s c...

267 Mini Ep. The Confusion Of BEING ADOPTED

06 Jun 2024

Contributed by Lukas

Adoption, childhood trauma, abandonmentWhat is it like to be adopted? As a child who was adopted, Ali explains how much was going on inside her own he...

265 Mini Ep. My Mother Gave Me CONDITIONAL LOVE

05 Jun 2024

Contributed by Lukas

generational trauma, people pleasing, toxic mothersBianca’s mother came from generations of conditional love. When you are seen as good, perfect and...

264. How To Heal From NARCISSISTIC ABUSE AND PTSD

03 Jun 2024

Contributed by Lukas

Nita grew up with a narcissistic mother. The co-dependent traits she had developed ultimately led her into a highly abusive marriage with a secon...

263 Mini Ep. My Mother’s Trauma Became MY TRAUMA

30 May 2024

Contributed by Lukas

Panic attacks, childhood trauma, generational trauma.Rev’s mom was loving but strict and life was relatively normal. One day Rev’s mom had, w...

262 Mini Ep. The Moment You Realise YOUR MOTHER IS A NARCISSIST

29 May 2024

Contributed by Lukas

Narcissistic, narcissism, manipulation, gaslighting, selfhealersAdriana was raised by a mother whose behavior was difficult, but to Adriana it had bec...

261. How To HEAL ANXIETY

27 May 2024

Contributed by Lukas

Do you suffer with anxiety? How does anxiety show up for you? Do you understand the signs and symptoms of anxiety? Did you know that anxiety...

260 Mini Ep. GROWING UP POOR Is A Form OF Trauma

23 May 2024

Contributed by Lukas

Abandonment, grief, childhood trauma, breaking cyclesGrowing up poor is a trauma that is handed down over generations. Poverty strips you of your huma...

258 Mini Ep. YOUR SENSITIVITY is your SUPER POWER

22 May 2024

Contributed by Lukas

Highly sensitive, anxious, anxiety, traumaBrooke grew up a sensitive child. The sensitive child develops many coping mechanisms, but as Brooke ex...

257. I AM UNWORTHY OF LOVE, I AM ALL ALONE And Other Debilitating Core Beliefs

20 May 2024

Contributed by Lukas

Why do you feel so unworthy and like nothing you do is ever enough? Why are you are trapped in trying to please everyone? Why do you believe that if y...

256 Mini Ep. I REALLY NEEDED MY MOM, She Wasn’t There

16 May 2024

Contributed by Lukas

Toxic mothers, alcoholism, addictionReagan needed her Mom, but her Mom wasn’t there. She was physically there, but she was an alcoholic and Rea...

255 Mini Ep. I DID NOT HAVE A MOTHER-DAUGHTER BOND With My Mom

15 May 2024

Contributed by Lukas

Abandonment, childhood emotional neglect, depressionAnna always believed her childhood had been a happy one. However by the time she became a mother h...

254 Mini Ep. COMPLEX TRAUMA, Is That A Real Thing?

13 May 2024

Contributed by Lukas

Cptsd, ptsd, trauma, childhood traumaSara sat across from her new therapist and heard him say the words ‘complex trauma’ and she had no idea what ...

253 Mini Ep. I THOUGHT IF I COULD BE ENOUGH, My Mother Would Love Me

11 May 2024

Contributed by Lukas

Toxic mothers, narcissistic mothers, codependenceMichelle was a hard worker. She did everything she could to look after her little brothers and h...

251. THE DISAPPEARANCE OF CHRISTI MEEKS: A Sister’s Journey Through Grief

06 May 2024

Contributed by Lukas

Christi Meeks vanished on a cold winters day in 1985. Her lifeless body was discovered three agonising months later. Her killer eluded authoritie...

250 Mini Ep. Are You AUTHENTIC IN YOUR FRIENDSHIPS?

02 May 2024

Contributed by Lukas

Relationships, authenticity, friendshipAre you authentic in your relationships? Are you being your true self in your friendships? Are you sp...

249 Mini Ep. Finding Compassion For MOTHERS WHO LET US DOWN

01 May 2024

Contributed by Lukas

Toxic mothers, domestic violence, abuseMelissa was deeply traumatised from her experiences of growing up with a highly toxic step-mother and a birth m...

247 Mini Ep. The Reason YOU ARE ALWAYS SICK

25 Apr 2024

Contributed by Lukas

Chronic illness, nervous system, depression, anxietyAre you sick in your body or in your mind? The symptoms that show up in your body are coming ...

246 Mini Ep. I GREW UP FEELING UNSAFE In My Own Mind

24 Apr 2024

Contributed by Lukas

Religious trauma, mother wound, low self esteem, childhood traumaI wasn’t like them. I didn’t fit. I wasn’t smart, I didn’t feel saf...

244. I Was Suicidal AT NINE YEARS OF AGE

22 Apr 2024

Contributed by Lukas

Abby was suicidal at nine years of age. How does a child of nine become suicidal? By the time she was a teen, Abby was angry. She start...

243 Mini Ep. How Does It Feel To Be A PARENTIFIED CHILD?

18 Apr 2024

Contributed by Lukas

Kaytee was a parentified child and describes herself as a surrogate spouse. Dawn shares this mini episode with Kaytee Gillis, Psychotherapist and Auth...

242 Mini Ep. I WAS 37 YEARS OLD Before I Could See My Trauma

17 Apr 2024

Contributed by Lukas

Shanon was 37 years old before she realised that what had happened to her in childhood had changed her entire life. Dawn shares this mini episode with...

241. A Window Into CHILDHOOD EMOTIONAL NEGLECT PART 2

15 Apr 2024

Contributed by Lukas

Childhood trauma can lead you into some very dysfunctional adult relationships because when you don’t believe you are worthy of real love and care, ...

240 Mini Ep. DOMESTIC VIOLENCE AND LIVING IN FEAR

12 Apr 2024

Contributed by Lukas

Domestic violence, manipulative parent, generational traumaNathalia grew up in a highly abusive environment. Her father was a priest, a well respected...

238 Mini Ep. What Happened To You WAS NOT YOUR FAULT

10 Apr 2024

Contributed by Lukas

Motherwound, CEN, emotional neglect, generational traumaTracy's mother never connected with her as a child but Tracy blamed herself. She was made to b...

237. A Window Into CHILDHOOD EMOTIONAL NEGLECT

08 Apr 2024

Contributed by Lukas

Childhood emotional neglect, CEN, child abuse, domestic violenceChildhood emotional neglect is a silent yet insidious form of abuse that leaves a prof...

236 Mini Ep. MEAN MOMMY! MEAN MOMMY!

04 Apr 2024

Contributed by Lukas

Motherwound, domestic violence, trauma healing, generational traumaKerri sustained a deep motherwound growing up in a home where her mother needed to ...

235 Mini Ep. The Trauma of AN ABUSIVE STEPMOTHER

03 Apr 2024

Contributed by Lukas

stepmother, toxic mother, narcissistic mother, abusive mother, toxic familyBailey's stepmother was abusive her entire life. Toxic, manipulative, physi...

234. ATTACHMENT STYLES: Your Emotional Blueprint

01 Apr 2024

Contributed by Lukas

Attachment styles, relationships, anxious attachmentHave you ever wondered why you act the way you do in relationships? It all relates back to your ch...

233 Mini Ep. I FEEL UNWANTED By Anyone In My Life

28 Mar 2024

Contributed by Lukas

narcissistic mother, toxic mother, abandonmentAs a child, Michaila remembers her mother being her entire world, but once she grew up and had her own n...

232 Mini Ep. Breaking The Cycles: GIRLS ARE IMPORTANT TOO!

27 Mar 2024

Contributed by Lukas

generational trauma, cultural beliefs, immigrant parentsAmy grew up within a family who held deeply ingrained cultural beliefs about how a girl should...

230. HOW MY NARCISSISTIC, CONTROLLING FATHER Changed My Life

25 Mar 2024

Contributed by Lukas

narcissistic parent, controlling parent, childhood emotional neglect, trauma healingDr. Amanda Tambuyser was forced to navigate a childhood with an an...

229 Mini Ep. CHECK YOUR PEOPLE PLEASING. You Deserve Better

21 Mar 2024

Contributed by Lukas

people pleasing, self sabotage, toxic family, break the cycleWhen you are so far down the rabbit-hole of covering up your pain, your shame, your basic...

228 Mini Ep. Are you BEING A TIGER MOM TO YOURSELF?

19 Mar 2024

Contributed by Lukas

People pleasing, perfectionism, self worth, self loveStephanie grew up in a home where she was taught her value was determined by her achievements whi...

227. I WAS BLINDSIDED By My Mother's Lies

18 Mar 2024

Contributed by Lukas

Toxic mothers, toxic family, family estrangement, secrets and liesVanessa grew up in the perfect ‘cookie cutter’ home. She seemingly had ever...

226 Mini Ep: Abuse behind the HAPPY FAMILY FACADE

14 Mar 2024

Contributed by Lukas

Domestic violence, abuse, childhood trauma, ptsdDawn shares a mini episode with Erika Sardinha, Who was abused and beaten, by her step father, in her ...

225 Mini Ep: PATRIARCHY in our family cult

13 Mar 2024

Contributed by Lukas

Patriarchy, cult life, religious abuse, childhood traumaDawn Shares a mini episode with Melissa Lyon West who grew up in a cult run by her father. Con...

223. Broken Bonds NAVIGATING MOTHER-DAUGHTER ESTRANGEMENT

11 Mar 2024

Contributed by Lukas

mother-daughter estrangement, toxic mothers, narcissistic mothers, childhood traumaAre you in a difficult relationship with your mother? Mother-daught...

222 Mini Ep: MY NARCISSISTIC MOTHER could not connect with me

07 Mar 2024

Contributed by Lukas

Toxic mother, narcissistic mother, abandonment, generational trauma, cycles of traumaDawn shares a mini episode with Dr. Melanie Salmon a Traumatologi...

221 Mini Ep: I WAS GETTING HIGH at 12 YEARS OLD

05 Mar 2024

Contributed by Lukas

Toxic mother, addiction, poverty, abuse, childhood trauma.Dawn Shares a mini episode with Michael Unbroken who grew up deep in the generational cycles...

220. MY SISTER WAS BEAUTIFUL, I Was The Ugly Duckling

04 Mar 2024

Contributed by Lukas

Narcissistic mother, gaslighting, golden child, scapegoatIn this episode Narcissistic Abuse Healing Coach Alex Scot spills the tea and answers all you...

219 MINI EP: I WAS TERRIFIED OF MY FATHER and Drinking Made Me Not Terrified Of Him

29 Feb 2024

Contributed by Lukas

Signs of addiction, Alcoholism, Childhood Trauma, AbuseDEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY available via the Apple Podcasts App or go to Sup...

218 MINI EP: I HAVE A DREAM THAT I'M YELLING and Never Heard

27 Feb 2024

Contributed by Lukas

Signs of a narcissistic mother, gaslighting, abandonment, parentification, cptsd, stepfatherDEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY available vi...

216. I CAN'T BELIEVE I'M NOT DEAD: How Your Tolerance to Abuse Leads to Chaos

26 Feb 2024

Contributed by Lukas

Signs of a narcissistic mother, abuse, cult recovery, domestic violence, healing from childhood abuseDEAR LITTLE ME & YOU COMMUNITY available via ...

215 MINI EP: My Narcissistic Mother Never Loved Me

22 Feb 2024

Contributed by Lukas

Effects of a narcissistic mother, signs of gaslighting, what is a scapegoat, signs of narcissistic supplyDawn shares a mini episode where Narcissistic...

214 MINI EP: I Cut The Narcissist Out Of My Life

20 Feb 2024

Contributed by Lukas

How to deal with a narcissistic mother, signs of gaslighting, narcissistic golden child, signs of a scapegoat, effects of narcissistic abuseDawn share...

213. SECRETS and Abandonment In A 'Good' Family Home

19 Feb 2024

Contributed by Lukas

Signs of a toxic family, signs of addiction, effects of childhood traumaDid you feel total loneliness and abandonment growing up? Brooklyn is the swee...