Dear Little Me
Episodes
212. A Lifetime of Trauma and A Determination To Be Free PART 2
12 Feb 2024
Contributed by Lukas
Signs of a narcissistic mother, effects of narcissistic abuse, signs of gaslighting, effects of gaslightingWelcome back to PART TWO of Melissa's power...
211. A Lifetime Of Trauma and a Determination To Be Free PART 1
05 Feb 2024
Contributed by Lukas
Welcome to Season 7! Signs of a narcissistic mother, effects of narcissistic abuse, signs of gaslighting, effects of gaslightingFrom a very yo...
210. Say No and Have A Beautiful Holidays
22 Dec 2023
Contributed by Lukas
There is a huge expectation for all of us that Christmas equates to joy. But it can just as easily equate to triggers, to feeling dysregulated b...
209. Truth Bombs! Reflecting on 2023. It's a Wrap (Part 2)
20 Dec 2023
Contributed by Lukas
Part two of our 2023 wrap up!Welcome to this special two part episode of the podcast, where we take a reflective journey back through the wisdom share...
208. Truth Bombs! Reflecting on 2023. It's a Wrap (Part 1)
18 Dec 2023
Contributed by Lukas
Welcome to this special two part episode of the podcast, where we take a reflective journey back through the wisdom shared by our incredible guests ov...
207. What Am I Subconsciously Choosing For Myself?
13 Dec 2023
Contributed by Lukas
Dr Heather Browne's Mom was magical, exquisite, cultured, and a joy to be around. However, amidst the beauty, Heather's mother struggled with schizoph...
206. From Breakdown To Breakthrough: Only The Truth Can Heal You
11 Dec 2023
Contributed by Lukas
In this episode, Wen Peetes, Intuitive Healing Coach, courageously opens up about the childhood trauma she endured from both parents. Trapped in ...
205. Simple Practices To Overcome Trauma and Addictions
06 Dec 2023
Contributed by Lukas
Dr Constance Scharff’s father was highly abusive resulting in Constance taking her first drink at age 11. By the time she was in college, Constance ...
204. Toxic Mother: The Addict
04 Dec 2023
Contributed by Lukas
In this episode Reagan, a listener of this podcast, courageously steps forward to share her story. It's heartwarming to witness the incredible communi...
203. Shadow Work: You Need To Know Your Unconscious Self
29 Nov 2023
Contributed by Lukas
At the tender age of 12, amidst a night of domestic violence, Jana underwent a profound spiritual experience that reshaped her understanding of her ex...
202. You Must Find The Root Cause Of Trauma To Heal It
27 Nov 2023
Contributed by Lukas
Melissa was raised in a home where both her mother and father had endured deeply traumatic experiences. As her parents went through a divorce and a st...
201. I Didn't Feel Safe In My Own Mind
22 Nov 2023
Contributed by Lukas
In this poignant and enlightening episode, Christina Carlson, Life Coach, shares her personal journey of growing up in a strict evangelical household....
200. Don't Dump Your Trauma On Your Kids
20 Nov 2023
Contributed by Lukas
In this insightful episode, we delve into the profound impact of generational patterns on our lives. Our thinking, behaviors, and beliefs are often in...
199. Are You Scared To Be Amazing?
15 Nov 2023
Contributed by Lukas
Have you ever been told how truly incredible you are? As a child, were you celebrated and encouraged to embrace your unique self? For many, the answer...
198. When Trauma Explodes Into Postpartum Depression
13 Nov 2023
Contributed by Lukas
In this week's compelling episode, we are joined by Skadi Cooke, author of How I Learned To Love You After giving birth, Skadi remembers looking acros...
197. The Profound Effects Of Seemingly Small Traumas
08 Nov 2023
Contributed by Lukas
Did you know that deep trauma can be rooted in seemingly small, overlooked experiences from our past? Not all trauma is born from a lifetime of abuse ...
196. How To Be Authentic
06 Nov 2023
Contributed by Lukas
"Be strong, don't cry, suppress your emotions and strive to meet your parents' every expectation." In this episode we are talking about losing our aut...
195. Sometimes I'm Not Okay
01 Nov 2023
Contributed by Lukas
Rev’s mother struggled. She made many attempts to end her own life and Rev was dedicated to trying to fix and save her mother over many years.&...
194. The Mother Wound Cuts Deep
30 Oct 2023
Contributed by Lukas
In this thought-provoking episode, we dive deep into the intricate and multi-layered subject of the Mother wound. Despite the societal idealisation of...
193. Accepting Your Child's Identity
25 Oct 2023
Contributed by Lukas
Accepting Your Child’s IdentityIn this quick chat episode, we delve into the concept of identity with Dr. Lu Lu, a paediatrician, educator and Life ...
192. What Makes A Cycle Breaker? with Dr Mariel Buqué
23 Oct 2023
Contributed by Lukas
What makes a cycle breaker? In this episode, we are privileged to sit down and have a profound conversation with Dr. Mariel Buqué, a remarkable leade...
191. The Power Of Standing Up Against Your Abuser
18 Oct 2023
Contributed by Lukas
In this compelling quick chat episode, we delve into a story of immense courage and resilience, exploring the journey of a survivor of child abuse who...
190. How To Heal From Emotional Abuse
16 Oct 2023
Contributed by Lukas
Emotional abuse—and its far-reaching effects. Anna believed she’d had a good childhood, there were annual family holidays and no obvious disadvant...
189. When Chronic Illness Is Your Trauma
04 Oct 2023
Contributed by Lukas
This week's blog Panic Attacks: The FactsIn this quick chat episode, we delve into the profound relationship between childhood trauma and its impact o...
188. Chasing A 'Normal' Life PART 2 (Anxiety & Panic Attacks)
02 Oct 2023
Contributed by Lukas
Panic Attacks: The Facts out now! on the HEAL blog.Part Two. In Part One Beck shared the truth of her chaotic childhood. Now, Beck shares her rem...
187. Healing From Social Rejection
27 Sep 2023
Contributed by Lukas
In this Quick Chat episode, we hear from Andrew Daniel about his experiences of being ostracised from his school community. He endured relentless bull...
186. Chasing A 'Normal' Life
25 Sep 2023
Contributed by Lukas
On the HEAL blog How to Tune Into Your Intuition: A Guide to Unlocking Your Inner WisdomIf you don’t hear another story this year, you need to hear ...
185: Accepting Abuse Because It Is Normal
20 Sep 2023
Contributed by Lukas
This week on the HEAL blog 12 Steps To Self Love After Physical AbuseIn this quick chat episode, I speak with Nathalia who endured a challenging upbri...
184. Were You A Sensitive And Intuitive Child?
18 Sep 2023
Contributed by Lukas
This week on the HEAL blog HOW TO LOVE YOURSELF AFTER PHYSICAL ABUSE.In this episode we delve into a topic that has historically been misunderstood –...
183. My Mother Was Emotionally Abandoning
13 Sep 2023
Contributed by Lukas
On the HEAL blog right now Mastering Boundaries: 10 Powerful And Effective StrategiesIn this Quick Chat episode, Karina shares her story of growing u...
182. I Trained My Parents To Love Me
11 Sep 2023
Contributed by Lukas
NEW BLOG POST ALERT! Mastering Boundaries: 10 Powerful and Effective StrategiesIn a family already blessed with two daughters, Amy's arrival was accom...
181. When I Get What I Want I Will Be Happy!
06 Sep 2023
Contributed by Lukas
Welcome to another insightful Quick Chat episode, where we are joined by Lena Cebula, a survivor of human trafficking. Lena's early life was marred by...
180. Set Yourself Free From Parental Expectations
04 Sep 2023
Contributed by Lukas
Go to this week's BLOG 15 Clear Ways To Recognise You Are Dissociating.My guest this week is Stephanie Kwong. Stephanie grew up in a family with ...
179. Awareness Is Step One In Breaking Generational Patterns
30 Aug 2023
Contributed by Lukas
On the HEAL blog 8 Actionable Ways Embracing Self Love Leads To A Positive Body Image Generational patterns are like hidden threads. They weave t...
178. My Mother Sold Meth For The Mob, This Is My Story
28 Aug 2023
Contributed by Lukas
On the HEAL blog 8 Powerful Ways Embracing Self-Love Leads To A Positive Body ImageIn this week's episode, I am joined by Corallee, who graciously sha...
177. My Cruel, Toxic Mother
23 Aug 2023
Contributed by Lukas
On the HEAL blog 8 Interesting Reasons You Can’t Cry.In this quick chat episode, we dive into Natasha's deeply personal journey, with a mother who h...
176. Transform Your Mindset From What's Wrong To What's Strong
21 Aug 2023
Contributed by Lukas
On the HEAL blog this week 8 Reasons You Can’t Cry: Unraveling the Mystery Behind Our Tears.Divorce is a real game-changer for families, and it hits...
175: Toxic Masculinity: The Need To Be Vulnerable
16 Aug 2023
Contributed by Lukas
In this episode, we delve into the persistent influence of toxic masculinity on our culture's notions of masculinity which amplifies dominance, suppre...
174. Are You Done Talking In Talk Therapy?
14 Aug 2023
Contributed by Lukas
On the HEAL blog this week...3 Steps To Love Your Inner Critic (Don't Believe Everything You Think!)Brook Bralove is a seasoned Psychotherapist whose ...
173. The Importance of A Secure Attachment To Your Mother
09 Aug 2023
Contributed by Lukas
On the HEAL BLOG this week, don't miss Imposter Syndrome - Ten Tips To Ignite Authenticity. Drawing from his own personal journey, Dr. Reshie Jos...
172. People Pleasing Is A Trauma Response
07 Aug 2023
Contributed by Lukas
On the HEAL BLOG this week, don't miss Imposter Syndrome - Ten Tips To Ignite Authenticity.Attention all people pleasers! This episode is a must-liste...
171. Breaking Free From Control To Reclaim My Life
26 Jul 2023
Contributed by Lukas
This week on the HEAL blog 3 Ways To Stop A Fight.Melissa Lyon West personifies strength and resilience like no other. From a young age, she was entan...
170. Toxic Mother, Toxic Family
24 Jul 2023
Contributed by Lukas
On The HEAL BLOG this week don't miss How To Stop A Fight: 3 Strategies For Conflict Resolution.Bekki's upbringing unfolded within the walls of a...
169. Your Life Is Your Life
19 Jul 2023
Contributed by Lukas
On The HEAL BLOG this week don't miss 8 Crucial Reasons You Should Take A Mental Health Day The reason you don’t feel happy is because you’re...
168. Keeping The Secrets Of Childhood Trauma
17 Jul 2023
Contributed by Lukas
On The HEAL BLOG this week don't miss 8 Crucial Reasons You Should Take A Mental Health DayBarbara Lane believes the most important factor to the...
167. Trauma Is Passed Down Your Family Line
05 Jul 2023
Contributed by Lukas
Generational traumaOn The HEAL BLOG this week don't miss 3 Steps To Heal From Devastating Childhood Neglect.In this quick chat episode we are loo...
166. How To Stop Feeling Worthless
03 Jul 2023
Contributed by Lukas
I am worthlessOn The HEAL BLOG this week don't miss 3 Steps To Heal From Devastating Childhood Neglect.From her earliest memories Victoria felt w...
165. The Signs Your Mother Was A Narcissist
28 Jun 2023
Contributed by Lukas
Toxic motherOn The HEAL BLOG this week don't miss Five Steps To Break Free Of Generational Family Patterns Alex Scott is a Narcissistic Abus...
164. How To Love Your Life After Loss And Grief
26 Jun 2023
Contributed by Lukas
Self loveOn The HEAL BLOG this week don't miss Five Steps To Break Free Of Generational Family Patterns Dr Heather Browne's Mom had Schizophrenia...
163. My Family Is Abusive
21 Jun 2023
Contributed by Lukas
I Am The ScapegoatOn The HEAL BLOG this week don't miss HOW I HEALED FROM DEPRESSION: 5 TIPS TO DEEPLY SUPPORT YOUR HEALINGIt usually only takes ...
162. The Trauma Of The Teen Years
19 Jun 2023
Contributed by Lukas
Teen traumaOn The HEAL BLOG this week don't miss HOW I HEALED FROM DEPRESSION: 5 TIPS TO DEEPLY SUPPORT YOUR HEALINGDo you remember being a teen? For ...
161. Leaving A Narcissistic Mother
14 Jun 2023
Contributed by Lukas
Gaslighting and manipulationOn The HEAL BLOG this week don't miss FIVE SIGNS OF A DYSFUNCTIONAL FAMILYAdriana's narcissistic mother was abusive, ...
160. Work Through Trauma To Find Your Soul Mate
12 Jun 2023
Contributed by Lukas
Finding love after trauma.On The HEAL BLOG this week don't miss 5 SIGNS OF A DYSFUNCTIONAL FAMILYLynetta and Mark are the Soul Mate Coaches. Both have...
159. What Did Your Childhood Teach You About Friendships?
07 Jun 2023
Contributed by Lukas
On The HEAL BLOG this week don't miss NARCISSISTIC PERSONALITY DISORDER 9 FACTSIf you struggle with setting boundaries, people pleasing or putting you...
158. How Trauma Leads To Addiction (PART 2)
05 Jun 2023
Contributed by Lukas
How I became an alcoholicOn The HEAL BLOG this week don't miss NARCISSISTIC PERSONALITY DISORDER 9 FACTSIn Part 2 of Dr Constance Scharff's story...
157. The Key Steps To Heal Your Emotional Trauma
31 May 2023
Contributed by Lukas
What helps heal emotional trauma?On The HEAL BLOG this week don't miss FIVE STEPS TO HEAL YOUR INNER CHILDWhat are the key steps to heal your emo...
156. How Trauma Leads To Addiction
28 May 2023
Contributed by Lukas
How I became an alcoholicOn The HEAL BLOG this week don't miss FIVE STEPS TO HEAL YOUR INNER CHILDDr Constance Scharff grew up in a home where th...
155. What Does Child Grooming Look Like?
24 May 2023
Contributed by Lukas
Childhood groomingOn The HEAL BLOG this week don't miss Eight Ways A Controlling Environment Leads To Trauma.What does child grooming look like? ...
154. Overcoming False Beliefs 'I'm Trash, I'm Bad, I'm Unworthy'
22 May 2023
Contributed by Lukas
I am not good enoughEnter the draw to win a copy of Jana Wilson's book Wise Little One by signing up to the HEAL Newsletter HERE. If you are already s...
153. Healing The Motherwound Without Talk Therapy
17 May 2023
Contributed by Lukas
I don't want kids.On The HEAL BLOG this week don't miss My Mother Had Narcissistic Personality Disorder.Mandy was a little girl lost. She went th...
152. Why Do I Feel Like I Am Not Good Enough?
15 May 2023
Contributed by Lukas
Why do I feel less than?On The HEAL BLOG this week don't miss My Mother Had Narcissistic Personality Disorder.Christina grew up in a good family....
151. Self Sabotage and The Nervous System
10 May 2023
Contributed by Lukas
Somatic healing and the nervous system.Get your ACE score (Adverse Childhood Experiences test) HERE.What is self sabotage and why does it happen?...
150. I Love My Parents But I Hate Them
08 May 2023
Contributed by Lukas
Does a parent's trauma affect their children?Get your ACE score (Adverse Childhood Experiences test) HERE.Azzah grew up in Australia with parents who ...
149. The Mental & Physical Effects of Childhood Abuse
03 May 2023
Contributed by Lukas
The long term effects of child sexual abuseOn the HEAL BLOG this week 7 Tips To Deal With Adult BullyingWhat happens after a traumatic child...
148. Healing My Mother Wound & Living Free
01 May 2023
Contributed by Lukas
Narcissistic motherOn The HEAL BLOG this week don't miss My Mother Had Narcissistic Personality Disorder.Michaila Tyson is a Motherwound Healing Coach...
147. I Went No Contact With My Toxic Mom
26 Apr 2023
Contributed by Lukas
Toxic mother.On the HEAL BLOG this week The Top 5 Tips To Regulate Your Nervous System.There was no big plan. One day Sharon decided she'd s...
146. Finding Your True Self With The Enneagram
24 Apr 2023
Contributed by Lukas
Get to know your true self with the enneagram.DO THE TEST! DISCOVER YOUR TRUE SELF HERE On the HEAL BLOG this week The Facts About Complex TraumaHow d...
145. Do I Need To Forgive?
19 Apr 2023
Contributed by Lukas
Is forgiveness important?On The HEAL BLOG right now! Supercharge Your Female Friendships Do you have friendships that are passed their use by date? A...
144. Breaking The Cycles Of Generational Trauma
17 Apr 2023
Contributed by Lukas
Healing generational trauma patterns.On the HEAL BLOG this week Why Do I Keep Attracting Narcissists?Rev’s mom struggled. Her mental health was dete...
143. Why Accepting Your LGBTQ+ Child Matters
09 Apr 2023
Contributed by Lukas
Tips for Parents of LGBTQ+ Youth.On The HEAL BLOG right now 18 Signs You May Be DepressedDr Lu Lu spoke with her father as a young child and told him ...
142. Making The Decision To Heal
05 Apr 2023
Contributed by Lukas
How To Let GoOn The HEAL BLOG right now! The Scapegoat -v- The Golden Child Latarsha had been through hell. She was betrayed by the ...
141. Recovering Memories Of Childhood Abuse
03 Apr 2023
Contributed by Lukas
Repressed childhood trauma in adults.On the HEAL BLOG this week THE SCAPEGOAT -V- THE GOLDEN CHILDWhat happens to a child who experiences deeply painf...
140. Living In Chaos For Years
29 Mar 2023
Contributed by Lukas
Narcissistic partnerOn the HEAL BLOG this week https://howmyparentsraisedme.com/13-signs-you-are-an-empath-how-to-use-it-as-your-superpower/Erin ...
139. Chronic Illness & Childhood Trauma
27 Mar 2023
Contributed by Lukas
Self healing journeyOn The HEAL BLOG right now! What Is My ACE Score? How to measure the extent of your childhood trauma.At 205 pounds Lauren was inse...
138. Choose Your Own Value
22 Mar 2023
Contributed by Lukas
Finding your self worthNew On The HEAL BLOG The First 6 Steps To Healing With Michael UnbrokenMegan was adopted at birth and from a very young age she...
137. Healing from Bullying with Cinesomatics
20 Mar 2023
Contributed by Lukas
Embodied healing.ON THE HEAL BLOG THIS WEEK 16 Signs You Are Still Trying To Be The Good Little GirlAndrew was the kid at school who was bullied. He w...
136. The Narcissistic Family's Scapegoat
15 Mar 2023
Contributed by Lukas
Narcissistic motherNEW ON THE HEAL BLOG 17 Signs You Are A People PleaserTheresa spent years as the family scapegoat. Her narcissistic mother do...
135. Uncovering A Narcissist
13 Mar 2023
Contributed by Lukas
Dark Night Of The SoulNEW On the Blog this week 17 Signs You Are A People PleaserWHAT HAPPENS when your mother gets upset about something you supposed...
134. Child Abuse
08 Mar 2023
Contributed by Lukas
Physical abuse. Emotional abuse.ON THE HEAL BLOG This Is Why You Should Never Spank Your Child Keila doesn't remember one ounce of love or ...
133. I Parented Myself
06 Mar 2023
Contributed by Lukas
Fatherwound. Motherwound.ON THE HEAL BLOG This Is Why You Should Never Spank Your Child What happens to us when we are disconnected from ou...
132. The Generational Cycle Of Toxic Mothers
01 Mar 2023
Contributed by Lukas
Generational toxicity in mothersHow Does A Narcissistic Mother Manipulate Her Child? Out now on the HEAL Blog HERE Richelle suffered a life...
131. A Child Victim Of Human Trafficking
27 Feb 2023
Contributed by Lukas
The trauma of human trafficking.On the Blog this week, A Big Warm Hug - The Benefits Of Sleeping With A Weighted Blanket For Trauma Survivors htt...
130. This Is Why You Should Never Spank Your Child
22 Feb 2023
Contributed by Lukas
The trauma of spanking. Bodily autonomy.I Am Anxious All The Time! How Can I Minimise My Anxiety? is available now on the HEAL blog https:...
129. How Does A Mentally Ill Parent Affect A Child?
20 Feb 2023
Contributed by Lukas
Children of parents with a mental illness. Breaking trauma patterns.So Triggered! What Is A Trigger & How Can I Stop Getting Triggered? avai...
127. The Beauty Of Healing
15 Feb 2023
Contributed by Lukas
When you heal yourself, you heal your children, and theirs too.Go to HEAL my mental health and healing blog for WHAT IS A TRAUMA INFORMED THERAPIST &a...
126. Childhood Emotional Neglect
13 Feb 2023
Contributed by Lukas
Recognise and overcome childhood emotional neglect.Go to HEAL my mental health and healing blog for 15 Signs You Are The Victim Of Gaslighting & W...
125. Can Self Love Heal Trauma?
08 Feb 2023
Contributed by Lukas
Loving yourself after trauma.30 Important Things You Can Do For Good Mental Health is available now on the HEAL blog https://howmyparentsraisedm...
124. A Toxic Mother and Going No Contact
06 Feb 2023
Contributed by Lukas
Narcissistic mother.Go to HEAL my mental health and healing blog via this link howmyparentsraisedme.com for 15 Signs You Are The Victim Of Gasli...
123. People Pleasing Is A Trauma Response
01 Feb 2023
Contributed by Lukas
Why do we play small?Go to HEAL my new mental health and healing blog via this link howmyparentsraisedme.com for 21 Ways To Spot A Narcissist an...
122. What Is Stockholm Syndrome?
30 Jan 2023
Contributed by Lukas
What is trauma bonding?Go to HEAL my new mental health and healing blog via this link howmyparentsraisedme.com for 21 Ways To Spot A Narcissist ...
121. Finding Love In An Abusive Family
25 Jan 2023
Contributed by Lukas
Abusive parentsDestroy Depression access here https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.netThere was so much abuse in Sean's family from a fath...
120. A Beginner's Guide To Trauma with Dr Reshie Joseph
23 Jan 2023
Contributed by Lukas
What is trauma?Panic Away access here https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netDr Reshie Joseph seemingly had it all before his life fell t...
119. Christmas Love
22 Dec 2022
Contributed by Lukas
Thankyou for being on this journey of healing and community with me.PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netChristm...
118. Inspiration & Wisdom 2022
19 Dec 2022
Contributed by Lukas
The wisdom and beauty of 2022.PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netWe have been so deeply blessed to have connec...
117. Signs Of A Covert Narcissistic Mother
14 Dec 2022
Contributed by Lukas
What is a covert narcissist?PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netThis quick chat with Mother Wound Coach Michail...
116. Cult Survivor - I Escaped A Cult
12 Dec 2022
Contributed by Lukas
What does it mean to live a life of freedom?PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netMelissa was born to parents who...
115. What Is Somatic Experiencing Therapy?
07 Dec 2022
Contributed by Lukas
How do you somatically heal?PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netTracy had a mother who was absent, physically a...
114. The Secret To Overcoming Trauma and Thriving
05 Dec 2022
Contributed by Lukas
How to overcome trauma with Michael UnbrokenPANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netMichael was born into deeply en...
113. Signs Of A Controlling Parent
30 Nov 2022
Contributed by Lukas
The psychological effects of controlling parents.What happens when your entire world is controlled? Micah grew up in a very controlled, religiou...
112. How Does Trauma Change Your DNA?
28 Nov 2022
Contributed by Lukas
What is epigenetics?A fascinating look into how much genetics and trauma affect our lives. PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmh...