Dear Little Me
Episodes
111. Finding Purpose After Hitting Rock Bottom
23 Nov 2022
Contributed by Lukas
hitting rock bottomPANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netJewels had never had stability her whole life. And life ...
110. Walking Away From A Narcissistic Mother
21 Nov 2022
Contributed by Lukas
How do you end a relationship with a narcissistic mother?PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netAdriana is a coach...
109. How To Calm Anxiety
16 Nov 2022
Contributed by Lukas
Childhood trauma has a huge impact on the nervous system. It can cause generalised anxiety, constant fight, flight, freeze or fawn responses and can b...
108. Childhood Emotional Abandonment
14 Nov 2022
Contributed by Lukas
Childhood Emotional NeglectPANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netKat was born to a mom who was an addict and a da...
107. Generational Trauma In Families
09 Nov 2022
Contributed by Lukas
Generational trauma examplesDESTROY DEPRESSION ACCESS HERE: https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.netGenerational trauma is the trauma...
106. What Are The Signs Of A Narcissistic Relationship?
07 Nov 2022
Contributed by Lukas
What are the signs of a narcissistic mother?DESTROY DEPRESSION ACCESS HERE https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.netAs kids we have no idea...
105. How To Help A Friend Who Is Struggling
02 Nov 2022
Contributed by Lukas
How to support a friend emotionally.We all know we should support a friend or family member who is struggling, but what should we actually do for them...
104. Signs A Friendship Is Over - How To Break Up With Your Friends
31 Oct 2022
Contributed by Lukas
Signs of unhealthy friendshipsI came across Erin Falconers book How To Break Up With Your Friends and I thought it would be so valuable to chat with E...
103. What Causes Codependency?
26 Oct 2022
Contributed by Lukas
What is codependency in a relationship?This quick chat with Shannon is a great insight into what happens to kids who grow up in a chaotic home environ...
102. How To Heal From Your Narcissistic Mother's Abuse
24 Oct 2022
Contributed by Lukas
Can you ever recover from narcissistic abuse?PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netMelany grew up with a mom who ...
101. What Happens When A Child Doesn't Feel Loved?
19 Oct 2022
Contributed by Lukas
low self-esteem low self-confidence people pleasingMARK grew up desperate for love. He wanted nothing more than for his mom to wrap ...
100. Abducted By A Sociopath (Part Two)
17 Oct 2022
Contributed by Lukas
Harrowing true story of the Broberg family. A Friend Of The FamilyJan Broberg was kidnapped by her neighbour, Robert Berchtold, under the watch ...
99. Fear of Anger & Avoidance of Conflict
12 Oct 2022
Contributed by Lukas
Repressed anger. Not allowed to be angry.KIMBERLY grew up in a house where anger wasn't modelled. Her parents never fought. If she was upse...
98. Abducted By A Sociopath (Part One)
10 Oct 2022
Contributed by Lukas
Jan Broberg kidnapping. 'A Friend Of The Family'.Jan Broberg was kidnapped by her neighbour, Robert Berchtold, under the watch of her parents.DE...
97. Do Narcissists Fake Illness?
05 Oct 2022
Contributed by Lukas
What is narcissistic manipulation?Narcissists exert control over others by manipulating their emotions. They thrive on it.Dr Melanie Salmon's mo...
96. When Your Family Turns Against You
03 Oct 2022
Contributed by Lukas
What are the signs of a toxic family?Bailey is only twenty. And she is right there in the middle of all the confusion and all the hurt from childhood....
95. Complex PTSD Symptoms, Dissociation & Flashbacks
28 Sep 2022
Contributed by Lukas
Complex Post Traumatic Stress DisorderTrauma is confusing. We can spend years of our life having no idea we are suffering from childhood trauma.It can...
94. How Do You Recover From Childhood Abandonment (Part Two)
26 Sep 2022
Contributed by Lukas
Can you heal from childhood neglect?For much of Mandy's childhood, she was completely alone. Abandoned by a mother who was working and trying to...
93. Is It Okay To Smack My Child?
21 Sep 2022
Contributed by Lukas
Spanking ChildrenOver the generations, hitting children has been the go-to method of keeping them 'under control'. Punishing and controlling instead o...
92. How Do You Recover From Childhood Abandonment? (Part One)
19 Sep 2022
Contributed by Lukas
Can you heal from childhood neglect?PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netFor much of Mandy's childhood, she was ...
91. R U Okay?
14 Sep 2022
Contributed by Lukas
How do you reach out to a friend who is struggling?It takes just ONE person to make a difference. ONE person to connect, understand, offer kindn...
90. How To Heal A Dysregulated Nervous System
12 Sep 2022
Contributed by Lukas
How to heal from trauma.PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netTrauma affects everything. In this very important e...
89. How To Let Go Of The Past
07 Sep 2022
Contributed by Lukas
How can you move forward? How can you let it go? In this quick chat episode I am hearing body mind and somatic healer Sarah Harvey talking...
88. Shame and Child Sexual Abuse (Part Two)
05 Sep 2022
Contributed by Lukas
Who is most likely to sexually abuse a child?Diane grew up on a farm. There were ponies and music lessons and she loved the animals and being outside ...
87. What Is A Narcissist?
31 Aug 2022
Contributed by Lukas
How can you tell if someone is a narcissist?I asked this question of Nicole who is a Narcissistic Abuse Expert and she tells us everything we need to ...
86. Shame and Child Sexual Abuse (Part One)
29 Aug 2022
Contributed by Lukas
Who is most likely to sexually abuse a child?Diane grew up on a farm. There were ponies and music lessons and she loved the animals and being outside ...
85. It Shouldn't Hurt To Be A Child
24 Aug 2022
Contributed by Lukas
What trauma does to a child.It shouldn't hurt to be a child. But it so often does. Children everywhere, just scraping by. Just survi...
84. I Stopped Talking To My Mom
22 Aug 2022
Contributed by Lukas
Should I go no contact with my mother?Sharon's relationship with her mom growing was okay. But that relationship deteriorated rapidly when Sharon beca...
83. Why Do I Crave Something?
17 Aug 2022
Contributed by Lukas
When life is hard, what do you crave? To lessen the pain? To make it feel better again? A glass of wine? Some chocolate?  ...
82. What Happens to Fatherless Daughters? (Part Two)
15 Aug 2022
Contributed by Lukas
How to overcome fatherlessnessShalina was just 15 months old when her father left. And that moment changed her life forever. Shalina was n...
81. Don't Be Afraid To Talk About Mental Health
10 Aug 2022
Contributed by Lukas
Why are people ashamed of their mental health struggles?Welcome to this new style bi-weekly episode of the podcast - a 5 minute deep dive into topics ...
80. What Happens To Fatherless Daughters? (Part One)
08 Aug 2022
Contributed by Lukas
I have no relationship with my Dad. My father left. Shalina was just 15 months old when her father left. And that moment chang...
79. How Do You Respond To A Triggered Person?
04 Jul 2022
Contributed by Lukas
What does it mean to be triggered?The world is full of highly triggered people. Maybe you live with one. Maybe you work with one. They can have ...
78. Childhood Sexual Abuse - Effects in Adulthood (Part Two)
27 Jun 2022
Contributed by Lukas
What is the best way to deal with sexual abuse from your childhood?PART TWO OF LATARSHA'S STORYLatarsha and her Dad were super tight growing up. She...
77. Childhood Sexual Abuse - Effects In Adulthood (Part One)
20 Jun 2022
Contributed by Lukas
What is the best way to deal with sexual abuse from your childhood?Latarsha and her Dad were super tight growing up. She remembers so many fun t...
76. What Do Narcissistic Mothers Do To Their Daughters? (Part Two)
13 Jun 2022
Contributed by Lukas
How does a narcissistic mother behave?Erin was abandoned in every possible way. From as far back as she can remember. By a mother who was ...
75. What Do Narcissistic Mothers Do To Their Daughters? (Part One)
06 Jun 2022
Contributed by Lukas
Mother wound healing. Erin was abandoned in every possible way. From as far back as she can remember. By a mother who was cold and m...
74. What Childhood Trauma Does To Adults
30 May 2022
Contributed by Lukas
How does childhood trauma affect you later in life? Kaytee Gillis is a licensed clinical social worker and therapist who specialises in working ...
73. How Does Trauma Affect The Subconscious Mind?
23 May 2022
Contributed by Lukas
Is trauma stored in the subconscious mind?Is you soul screaming at you? Is it telling you there are things that need your attention? The b...
72. Can Adoption Cause Trauma?
16 May 2022
Contributed by Lukas
What are the long term effects of adoption?Megan was adopted at birth into a family where she felt loved and cared for. But from a very young ag...
71. How To Love Yourself
09 May 2022
Contributed by Lukas
What are the signs of self love?The idea of self love is everywhere right now. But what does it actually mean? Is it important? And ...
70. What Is A Narcissistic Family (Part Two)
02 May 2022
Contributed by Lukas
When your whole family are narcissists.Teresa grew up in a family she describes as narcissistic. Growing up was hard. This family was all about appear...
69. What Is A Narcissistic Family? (Part One)
25 Apr 2022
Contributed by Lukas
How to escape a narcissistic family.Teresa grew up in a family she describes as narcissistic. Growing up was hard. This family was all about appea...
68. The Reason We Judge Other People
19 Apr 2022
Contributed by Lukas
How does judgement affect us?Whether you are judging or being judged, JUDGEMENT is a deeply ingrained part of our lives. At every level. W...
67. Is Trauma Stored In The Subconscious Mind?
11 Apr 2022
Contributed by Lukas
Can trauma affect you subconsciously?Who are you actually? Do you have any idea? Or are you living from a program of other people's expectations, judg...
66. Is My Mom a Psychopath? (Part Two)
05 Apr 2022
Contributed by Lukas
What are the signs of a female psychopath?Keila was born in Brazil. Her father left before she was born and she doesn't remember one ounce of lo...
65. Is My Mom A Psychopath? (Part One)
27 Mar 2022
Contributed by Lukas
What are some ways psychopathic mothers behave?Keila was born in Brazil. Her father left before she was born and she doesn't remember one ounce ...
64. Do You Struggle With Boundaries?
21 Mar 2022
Contributed by Lukas
How to learn setting boundaries.One of the most important things you will ever do for yourself is to put really strong boundaries in place in your lif...
63. What Does Breaking The Cycle Mean?
14 Mar 2022
Contributed by Lukas
Be the person who breaks the cycle.When I started this podcast I wanted to bring awareness to childhood trauma and generational trauma because it is o...
62. How Do Traumatic Events Affect Child Development? (Part Two)
07 Mar 2022
Contributed by Lukas
How Does Trauma Impact A Child?Jewels remembers the good times. As an only child living with her mom and a dad she adored, she remembers early child...
61. How Do Traumatic Events Affect Child Development? (Part One)
28 Feb 2022
Contributed by Lukas
How does trauma impact a child?Jewels remembers the good times. As an only child living with her mom and a dad she adored, she remembers early childho...
60. How Do I Build Self Worth?
21 Feb 2022
Contributed by Lukas
How Do I Build Self Esteem?How would you rate your self worth? Are you enough? Or have you spent a lifetime feeling less than, small, contained in...
59. What Is Generational Narcissism? (Part Two)
14 Feb 2022
Contributed by Lukas
Can narcissists run in families?Richelle suffered a lifetime of narcissistic abuse from her mother. And with the understanding she now has, Richelle...
58. What Is Generational Narcissism? (Part One)
07 Feb 2022
Contributed by Lukas
Can narcissists run in families?Richelle suffered a lifetime of narcissistic abuse from her mother. And with the understanding she now has, Richelle...
57. All The Wisdom, All The Beauty Of Trauma
13 Dec 2021
Contributed by Lukas
The wisdom of trauma.In our last episode for 2021, we take the opportunity to look back at some of the amazing wisdom and beauty that has been shared ...
56. How To Deal With An Emotionally Unavailable Mother (Part Two)
22 Nov 2021
Contributed by Lukas
How to recover from an emotionally absent mother?We heard Emma’s story earlier this year and at that time she was experiencing real revelations arou...
55. How To Deal With An Emotionally Unavailable Mother (Part One)
15 Nov 2021
Contributed by Lukas
Signs of an emotionally unavailable mother.We heard Emma’s story earlier this year and at that time she was experiencing real revelations around her...
54. How Does Childhood Trauma Impact Parenting? (Part Two)
08 Nov 2021
Contributed by Lukas
What are the impacts of childhood trauma on our parenting?Kavita was six years old and her sister was four when they were sent to boarding school. &nb...
53. How Does Childhood Trauma Impact Parenting? (Part One)
01 Nov 2021
Contributed by Lukas
Can I be a good parent after childhood trauma?Kavita was six years old and her sister was four when they were sent to boarding school. It was to...
52. How To Heal Childhood Abandonment Wounds
25 Oct 2021
Contributed by Lukas
Somatic healing for childhood abandonment trauma.The toxic mom doesn't have to be angry and abusive. She can be absent and neglectful. She can be unlo...
51. The Effects Of Physical Discipline On A Child
18 Oct 2021
Contributed by Lukas
The effects of a controlling parent.Control can be at the very heart of a traumatic childhood. Parents with unhealthy and unattainable standards, ...
50. Learning To Stand Up For Yourself (Part Two)
15 Oct 2021
Contributed by Lukas
Manipulative boyfriend.Shorina was only 14 when she left home to move in with her first boyfriend who was over 18. This older boy was manipulative and...
49. Learning To Stand Up For Yourself (Part One)
14 Oct 2021
Contributed by Lukas
Manipulative boyfriend.Shorina was only 14 when she left home to move in with her first boyfriend who was over 18. This older boy was manipulative and...
48. What Causes Anxiety Disorder?
12 Oct 2021
Contributed by Lukas
Is there a cure for anxiety?Anxiety is the uncontrollable and often irrational anticipation of future threats and one of the most commo...
47. How Trauma Is Passed Down Through Generations (Part Two)
04 Oct 2021
Contributed by Lukas
Generational trauma.Sean Keyes is sharing his story of growing up in violence and abuse, the highs and lows and how he is choosing to live his life no...
46. How Trauma Is Passed Down Through Generations (Part One)
27 Sep 2021
Contributed by Lukas
Borderline personality disorder.Sean grew up in an extremely violent and chaotic environment. His father was alcoholic and abusive, his mum depr...
45. What Is Abandonment Trauma?
20 Sep 2021
Contributed by Lukas
How does creativity heal trauma?Aunia had no voice. Surviving in a home heavy in generational trauma she felt completely unseen and unheard. Trauma at...
44. How To Spot A 'Vulnerable' Narcissist
13 Sep 2021
Contributed by Lukas
Signs of vulnerable narcissistic abuse.PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.netThis is the story of growing up with...
43. What Are The Effects Of Domestic Violence?
06 Sep 2021
Contributed by Lukas
How does domestic violence affect a child?The framed picture of the happy family. Mom, Dad and the kids. Living their best lives. Baby on Dad's knee. ...
42. How Does A Narcissistic Mother Behave?
30 Aug 2021
Contributed by Lukas
What does a narcissistic mother do to a child?Did you know that childhood trauma can start as early as in the womb? Imagine that a young woman of eigh...
41. How Do You Heal Complex PTSD?
23 Aug 2021
Contributed by Lukas
Living with complex PTSD (CPTSD).Sara felt lost. She felt like she had missed the memo on how to do life. She was confused and wasn’t even sure what...
40. What Is The Mother Wound and How Do You Heal?
09 Aug 2021
Contributed by Lukas
Signs of mother wound.The mother wound can be like a gaping hole in the middle of your chest that started in childhood and has never been able to...
39. Is Perfectionism A Trauma Response?
02 Aug 2021
Contributed by Lukas
What causes perfectionism?As a young girl Lauren felt pressure to look pleasing to those around her. To look perfect. To fit in. And as she got more i...
38. Energy Healing For Trauma
26 Jul 2021
Contributed by Lukas
Healing trauma with energy healing.Do you feel stuck? Do you feel like you’ve done all the things. You’ve tried so hard to heal and yo...
37. How Do Narcissists Control You?
19 Jul 2021
Contributed by Lukas
How narcissists treat their child.I found Nicole from The Living Well and knew we needed to connect. Nicole is a Narcissistic Abuse Recovery Coach and...
36. Healing After Childhood Sexual Abuse.
12 Jul 2021
Contributed by Lukas
CSA Childhood sexual abuse survivor.Shanon is a beautiful soul. I connected with her on Instagram where she has an amazing following of trauma s...
35. What Happens When A Parent Has Unhealed Trauma?
05 Jul 2021
Contributed by Lukas
Intergenerational trauma. CPTSD.A parent with unhealed trauma directly influences the experience for their child. The way a parent with unhealed traum...
34. How To Heal Your Inner Child
28 Jun 2021
Contributed by Lukas
Heal your inner woundsWhen Amanda was growing up she felt she was never good enough. Coming from a family whose language revolved around negativity an...
33. Domestic Abuse and Coercive Control (Part Two)
23 Jun 2021
Contributed by Lukas
What is domestic abuse?Domestic abuse is at epidemic proportions across the globe. How does this happen to so many women? In the story I a...
32. Domestic Abuse and Coercive Control (Part One)
14 Jun 2021
Contributed by Lukas
What is domestic abuse?Domestic abuse is at epidemic proportions across the globe. How does this happen to so many women? In the story I a...
31. Childhood Trauma and Chronic Illness In Adulthood
07 Jun 2021
Contributed by Lukas
How does unresolved childhood trauma affect adulthood?Our world is filled with unwellness. The rates of chronic illness are through the roof. The phar...
30. Mother Wound and Generational Trauma
31 May 2021
Contributed by Lukas
Breaking the cycle of the mother wound.Our mother wound is often our grandmother wound. It’s our ancestral trauma. Passed down from mother to child ...
29. What Is Childhood Trauma?
24 May 2021
Contributed by Lukas
Symptoms of childhood trauma in adults.This week we are taking a deep dive into childhood trauma. What is it? where does it come from? How does ...
28. What Is The Father Wound?
17 May 2021
Contributed by Lukas
How to heal from a father wound.Justin Connor’s relationship with his Dad was turbulent. Growing up in a home with a father who was alcoholic and ou...
27. How Toxic Mothers Affect Their Daughters
10 May 2021
Contributed by Lukas
How to heal from a toxic mother.Our mothers are our nurturers, gatherers, protectors. They bring us into the world and we rely on them for every...
26. Eating Disorders From Childhood Trauma
03 May 2021
Contributed by Lukas
Can trauma stop you from eating? Childhood trauma, anxiety and anorexia.Paulina was born in Poland. Her grandmother was just 19 when World War I...
25. My Mother Was A Narcissist
19 Apr 2021
Contributed by Lukas
How to deal with a narcissistic mother.Having a narcissistic mother can be a living hell. It can change everything. Manipulation, gaslighting an...
24. The Effects Of Emotionally Unavailable Parents
12 Apr 2021
Contributed by Lukas
The consequences of emotionally detached parents.Did you ever wish you had a family where everyone was calm and happy? There were no raised voices. Th...
23. Childhood Trauma From Growing Up In A Religious Cult.
05 Apr 2021
Contributed by Lukas
How Do You Survive A Cult?Between the ages of 0 - 5 years we are absorbing everything. Like a sponge. We are 'trained' by the world around...
22. What Is Good Child Syndrome? (Part Two)
29 Mar 2021
Contributed by Lukas
What happens to the perfect child?Emma was always described by her mom as a good kid. Never in trouble or acting out. She was so good! But what ...
21. What Is Good Child Syndrome? (Part One)
22 Mar 2021
Contributed by Lukas
What happens to the perfect child?Emma was always described by her mom as a good kid. Never in trouble or acting out. She was so good! But what does g...
20. Do I Have Adopted Child Syndrome?
15 Mar 2021
Contributed by Lukas
How does it feel to be an adopted child?Ali was adopted at birth by a mum and dad who were desperate to provide a loving home to a baby. And that’s ...
19. How Growing Up With Alcoholic Parents Affects Children
08 Mar 2021
Contributed by Lukas
Adult Children Of Alcoholics.Leslie knows all too well how alcoholism can run through families. Growing up with parents and an older brother who also ...
18. Is Alcoholism Caused By Childhood Trauma?
01 Mar 2021
Contributed by Lukas
What causes child addiction?Do you have a deep sense of who you are? Do you always show up as your authentic self? Voice your opinions reg...
17. What Does A Codependent Relationship Look Like?
22 Feb 2021
Contributed by Lukas
What are the signs of being codependent?Shannon is an Intuitive Energy Healer. She can read energy, is highly sensitive and uses her psychic gifts to ...
16. How Does Parental Substance Abuse Affect Kids?
15 Feb 2021
Contributed by Lukas
How does addiction affect the entire family?Mel grew up with a Mom and Dad who were very young and still enjoying the party life. Mel's earliest memor...
15. Healing From Childhood Emotional Neglect
08 Feb 2021
Contributed by Lukas
What is generational grief?Kim didn't feel the love growing up. Her mother felt Kim was too sour and serious and there was a disconnect between ...
14. Why Am I Not Good Enough For My Mother?
01 Feb 2021
Contributed by Lukas
Healing the mother wound.Bianca describes her family as typically Italian. Lots of aunties and cousins with everyone up in everyone else's busin...
13. Why Do Teens Turn to Drugs?
25 Jan 2021
Contributed by Lukas
Factors contributing to drug abuse amongst youth.Amanda's parents were divorced when she was five years old and Amanda's mom raised her two kids alone...
12. What Are The Negative Effects Of An Arranged Marriage?
18 Jan 2021
Contributed by Lukas
Women in forced marriages. How would you feel if at 12 years old your parents were talking to you about getting married to a complete stranger w...