51. Navigating Food Freedom & The Desire to Lose Weight

We all want to live a healthy lifestyle. Some may want to go on a diet and lose weight. Others may want to explore food freedom. However, those that want to explore food freedom may still struggle with body image and wanting to lose weight, and that can be confusing. Today, I'm speaking with the CEO of The New York Nutrition group, Lisa Moskovitz. She is author of The core 3 Healthy Eating Plan and a diet neutral dietitian, where her approach is not diet-centered, but client-centered.   Lisa shares with us what a diet neutral dietitian is, how she helps her clients get over the hump of wanting to lose weight, and how she helps them improve their relationship with food.   In this episode, we cover:   -What Lisa has planned for the rest of 2022 [3:03] -What exactly a diet neutral dietitian is [6:49] -Helping her clients get over the hump of wanting to lose weight [12:59] -The negative impacts on labeling food "healthy" and "unhealthy" [14:53] -The drama with the F-Factor Diet [24:06] -How she helps her clients improve their relationship with food [28:29] -Learning from your triggers [29:45] -How she deals with backlash on social media [34:15]   Connect with Lisa: IG: @lisamnutrition (https://www.instagram.com/lisamnutrition/) Website: https://www.nynutritiongroup.com/  Book Link + Audience Discount Code: https://www.nynutritiongroup.com/shop/core3book Use Core20 at checkout for 20% off the book Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Apply for the Online Entrepreneur Academy here.  

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