Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
Episodes
033. What Does The Vampire Filter Tell Us About Narcissists?
07 May 2022
Contributed by Lukas
We know that narcissists are *like* vampires, but what if they actually literally were vampires (minus their ability to turn into bats - although we d...
030. How to fight the hoover
30 Aug 2021
Contributed by Lukas
Hoovering might just be a blessing in disguise. Here's a simple technique to fight it effectively.
029. Making this mistake makes you easier to manipulate
27 Aug 2021
Contributed by Lukas
Be it with narcissists (or other people), this common mistake makes us more vulnerable to being easily manipulated. But once we're aware of it, ...
028. How to break a narcissist's spell and drive them mad
26 Aug 2021
Contributed by Lukas
Note: the dialogue is intended to provide a tool to help you GET OUT of a non-sensical argument with a narcissist. It isn't recommending you start arg...
027. Negotiating with a Narcissist: empower yourself with this one question
21 Aug 2021
Contributed by Lukas
Why do narcissists so often get what they want? Maybe because they know the answer to this question. Knowing the question doesn't mean the answer is e...
026. Should you forgive a narcissist?
20 Aug 2021
Contributed by Lukas
Big question! Should you forgive a narcissist? Is it even possible to forgive a toxic person? And if it is, is it desirable or necessary? In this conv...
025. Five tips to help you deal effectively with narcissists and toxic people
16 Aug 2021
Contributed by Lukas
Dealing with toxic people can drive us crazy as they suck us into their insanity - however it is possible to beat them at their game. Use these five t...
024. Reframing a toxic situation in a few minutes
09 Jul 2021
Contributed by Lukas
Within a few minutes, I helped a client change her mindset to make a situation significantly less toxic and helped her move away from it quickly. List...
023. Analysing a case of narcissistic rage
26 Jun 2021
Contributed by Lukas
The first time we encounter narcissistic rage, it can be terrifying and extremely uncomfortable. But once we recognise it, it loses a lot of its power...
022. Maybe the most toxic idea
25 Jun 2021
Contributed by Lukas
Some ideas are particularly bad and unhelpful, and yield disastrous results. A few of them are quite as bad as the idea of labelling people as good or...
021. Never wrestle with a pig
14 Jun 2021
Contributed by Lukas
We sometimes get into arguments they don’t seem to go anywhere, it can be very frustrating. It are we sure we’re not simply wrestling with a pig w...
019. Valentine's Day Message To Singles
13 Feb 2021
Contributed by Lukas
How do find a partner? Make sure you do these two things (in this order). (Old episode, reuploading)
018. Interview about emotions, therapy, healing and narcissism with Josh Goldberg
14 Dec 2020
Contributed by Lukas
Conversation with CBT Therapist Josh Goldberg
017. How To Stop Putting Up With Toxic People
07 Dec 2020
Contributed by Lukas
Using the pond metaphor makes it easier to stop putting up with toxic people's pollution of our lives.
002. Climbing the mountain: Stop trying to be perfect, focus on improving
19 Feb 2020
Contributed by Lukas
When we climb a mountain, we accept and embrace progress. But perfectionism focuses on "you're not yet at the top", making anything other than 100% a ...
001. The Elephant and the Rider: How to establish healthy boundaries and respect yourself
14 Feb 2020
Contributed by Lukas
It is easier to establish healthy boundaries with others and respect ourselves more when we use a simple yet powerful metaphor borrowed from positive ...