82. Is it me or is it them?!?! Stay and Heal or Move On? How to Decide

Today, we are continuing our journey from the last episode (if you have not listened yet, I highly recommend you go back and listen), and we uncover - are you being triggered in your relationships and can do the inner work and make it better? Or is it a dysfunctional or toxic relationship? If you are the kind of person who does their inner work consistently, if you're feeling really confused in your relationship, if you feel like you constantly walk away from interactions with this person feeling horrible, if you often feel guilty to cancel plans or any desire that clashes with someone else, this is the episode for you! Some of the things we cover are: The ongoing loop of thoughts in in your mind around this and how to know what's true When you feel constantly confused by interactions with particular people Setting standards in your relationships Tending to your guilt and anxiety around your needs and the emotions underneath Tending to the original trauma that taught you it's not ok to have needs ❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠  ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  ⁠⁠https://marinayt.com/community⁠⁠ ❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠ ❥❥❥ Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

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