In this episode, I’m joined by Lexy Florentina, a trauma-trained somatic practitioner, to chat about: How does trauma impact our daily life? Can we finally live trauma-free? How does a daily life impacted by trauma actually look like? How do we expand our capacity for life’s ups and downs? Lexy is a Trauma Trained Somatic Practitioner helping people release stored stress, elevate their relationships and reconnect with their body. She has completed over 500 hours of client work and training in Trauma Informed Coaching, PolyVagal Theory, Attachment Theory, Internal Family Systems, Somatic Experiencing and Holistic Health. But with the professional work aside, She is, first and foremost, a human who has experienced complex trauma, childhood trauma and chronic health challenges. As a practitioner and space-holder, she comes with empathy for and understanding of what it’s like to feel stuck, in pain, and living in a cycle that can’t seem to be escaped. In the midst of her own journey, she discovered just how possible it is to experience change and to cultivate a new relationship with our bodies and the world around us. Through learning the language of her body and how symptoms are messages, small changes began to show up. It was through the consistent practice of being more IN her body rather than DOING things to FIX her body that transformation slowly began to unravel. Over the years, what she has come to know is that our bodies are brilliant and capable, and no matter where you are on your path, you make sense. ✨Connect with Lexy: https://lexyflorentina.com/ https://www.instagram.com/lexyflorentina/ ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ALL of my online can be found here: https://marinayt.com/courses/ These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation. ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/ ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7 _____________________________________________________________________________________

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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