Defeat Your Cravings - The Back Door to Weight Loss

podcast

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and ...

Health & Fitness 242 recordings 2023 → today 2 episodes a week updated 7 days ago
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Breaking Up with Binge Eating contributed by Lukas · 7 days ago
How to Go from Good to Great with Your Eating contributed by Lukas · 10 days ago
How to Take Overcoming Overeating More Seriously contributed by Lukas · 13 days ago
Losing the LAST Five Pounds contributed by Lukas · 16 days ago
“They Ain’t Gonna Find My Bones by the Refrigerator!” – (How to stop worrying about “starving” so you can eat normal portions.) contributed by Lukas · 18 days ago
Long Term Practices for Success contributed by Lukas · 21 days ago
Being a Good Role Model for Your Kids is Sometimes the Best Motivation to Stop Binging contributed by Lukas · Aug 3
The Critical Protection Clause for Your Food Plan contributed by Lukas · Aug 2
“It’s Either Me or the Pig in the Cage, and It’s NOT Gonna Be Me!” contributed by Lukas · Jul 21
How to Cope and Deal with Social Pressure to Overeat contributed by Lukas · Jul 12
Two “Brainiacs” Discuss the Motivation to Stop Overeating contributed by Lukas · Jul 7
It’s Hard to Lose 100 Pounds… But Much Easier to Lose ONE Pound 100 Times! contributed by Lukas · Jun 27
How to Avoid Binging Thru Emotional Stress contributed by Lukas · Jun 26
Letting Go of the Diet Mentality contributed by Lukas · Jun 23
Creating a Comprehensive Food Plan Step by Step contributed by Lukas · Jun 21
Hyper-Emotional Overeating Triggers – How to Cope and Deal contributed by Lukas · Jun 20
The Cure for Perfectionism is Not What You Think! contributed by Lukas · Jun 2
Betsy Needed Permission to Stop Overeating on Her Very Own Food Plan. Do you? contributed by Lukas · May 31
How Kiki Finally Got Back on Track! contributed by Lukas · May 28
Why It’s More Important to Stop Binge Eating Than Lose Weight Unless Your Doctor Says Otherwise contributed by Lukas · May 26
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6 episodes · last 30 days

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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like...

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