Defeat Your Cravings - The Back Door to Weight Loss

podcast

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and ...

Health & Fitness 242 recordings 2023 → today 2 episodes a week updated 7 days ago

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Feeling Worthy to Stop Binge Eating contributed by Lukas · May 1

Diana Eats Just 3 Meals per Day Now contributed by Lukas · Apr 30

Finding the Exact Right Food Rules contributed by Lukas · Apr 29

Perfectionism: The Good, the Bad, and the Ugly contributed by Lukas · Apr 27

There’s NO Such Thing as Being Powerless Over Food contributed by Lukas · Apr 26

Does restricting your food too much cause binge eating? What can you do about it? contributed by Lukas · Mar 28

Find Your “Big Why” to Stop Overeating contributed by Lukas · Mar 27

The Right Questions to Stop Overeating for Good? contributed by Lukas · Mar 26

Getting to 100% on Your Diet of Choice contributed by Lukas · Mar 24

Beating the Binge-Restrict Cycle contributed by Lukas · Mar 21

Eating Intuitively Using Defeat Your Cravings contributed by Lukas · Mar 17

Sunshine, Flowers, and Ending Overeating contributed by Lukas · Mar 15

Clarifying Food Rules to Stop Overeating contributed by Lukas · Feb 17

Tiffany Finally Made it Happen with Food contributed by Lukas · Feb 16

Donna’s Success with Her Cravings Gave Her New Insights contributed by Lukas · Feb 14

Lee Fixed His Binging More Than 2 Years Ago contributed by Lukas · Feb 11

100% Commitment Works Like Nothing Else contributed by Lukas · Feb 7

Lola’s Food Monster Now Has ZERO Powe contributed by Lukas · Feb 2

Giving Up a Trouble Food Entirely contributed by Lukas · Jan 23

Food Rules That Work vs. Food Rules That Don’t contributed by Lukas · Jan 13

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6 episodes · last 30 days

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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like...

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