Defeat Your Cravings - The Back Door to Weight Loss

podcast

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and ...

Health & Fitness 242 recordings 2023 → today 2 episodes a week updated 7 days ago
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41–60 of 242
Shari Changes Her Food Identity contributed by Lukas · Dec 28, 2025
Jill Maintains Her Weight Like a Pro contributed by Lukas · Dec 23, 2025
How to Stop Pig Pity Parties contributed by Lukas · Dec 21, 2025
Debra Beat Her Chocolate Demon and You Can Too contributed by Lukas · Dec 17, 2025
Feeling Better Than Ever Using DYC Tools contributed by Lukas · Dec 15, 2025
Kathryn Got Stuck on the Diet Mill contributed by Lukas · Dec 13, 2025
Ending Pig Parties in Puerto Rico contributed by Lukas · Dec 7, 2025
Normalizing Your Relationship with Food contributed by Lukas · Dec 3, 2025
Giving Up Gluten contributed by Lukas · Dec 1, 2025
Vanessa Lost a Ton of Weight – Twice! contributed by Lukas · Nov 25, 2025
Sandra Will Never Eat Sugar Again. You Don’t Have to Either! contributed by Lukas · Nov 10, 2025
Mean People S— contributed by Lukas · Nov 7, 2025
Beating Your Worst Enemy… the Food Monster contributed by Lukas · Oct 27, 2025
All About Plant-Based Nutrition contributed by Lukas · Sep 27, 2025
Kate Did Phenomenally Well at Defeating Her Cravings. (You Can Too) contributed by Lukas · Sep 4, 2025
The “Lost” Defeat Your Cravings Insight contributed by Lukas · Sep 3, 2025
When a Slew of Base Hits Add Up to a Homerun in Eliminating Binge Eating! contributed by Lukas · Sep 2, 2025
What Might a Perfectly Gratifying Food Plan Do for You? (Alexis found out!) contributed by Lukas · Sep 1, 2025
Just Keep Flexing Your “Binge-Free-Now” Muscle contributed by Lukas · Aug 30, 2025
Tiffany Beat Overeating and is Pretty Darn Happy About It! contributed by Lukas · Aug 29, 2025
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6 episodes · last 30 days

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Episodes per week over the last six months.

About

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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like...

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