Defeat Your Cravings - The Back Door to Weight Loss

podcast

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and ...

Health & Fitness 242 recordings 2023 → today 2 episodes a week updated 7 days ago
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What Agreements Did You Make as a Child About Food Without Knowing It? contributed by Lukas · Aug 28, 2025
Should You Take the DYC Pro Coaching Program a Second Time? contributed by Lukas · Aug 23, 2025
The Very First Session I Ever Published contributed by Lukas · Aug 21, 2025
All About Free Will and Food! contributed by Lukas · Aug 19, 2025
How to Stop Escaping with Food contributed by Lukas · Aug 6, 2025
How to Stop Yo Yo Dieting contributed by Lukas · Aug 5, 2025
How to Obliterate Food Obsession contributed by Lukas · Aug 4, 2025
The Importance of Honesty to Beat Overeating contributed by Lukas · Aug 3, 2025
How to Finally Get Back on Track contributed by Lukas · Aug 2, 2025
Do You DESERVE to Eat Healthy? contributed by Lukas · Jul 30, 2025
Going Beyond the Pleasure Principle to Put an End to Overeating contributed by Lukas · Jul 30, 2025
Over-Restriction as a Cause of Binge Eating contributed by Lukas · Jul 28, 2025
When Defeat Your Cravings Saves Your Life contributed by Lukas · Jul 28, 2025
How to Stop Feeling Excessively Guilty contributed by Lukas · Jul 27, 2025
How to Become a Defeat Your Cravings Badass contributed by Lukas · Jul 26, 2025
Mindful Eating vs. Defeat Your Cravings contributed by Lukas · Jun 26, 2025
How to Come Back to the Present Moment So You Can Eat Healthy Now! contributed by Lukas · Jun 26, 2025
Do Semiglutide and GLP-1 Injections Work with Defeat Your Cravings? contributed by Lukas · Jun 26, 2025
Mothers, Daughters, and Breaking the Overeating Cycle contributed by Lukas · Jun 23, 2025
How to Enjoy Your Weight Loss Journey contributed by Lukas · Jun 17, 2025
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6 episodes · last 30 days

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Episodes per week over the last six months.

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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like...

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