Defeat Your Cravings - The Back Door to Weight Loss

podcast

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and ...

Health & Fitness 242 recordings 2023 → today 2 episodes a week updated 8 days ago
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81–100 of 242
How to Eliminate the Fear of Future Binges! contributed by Lukas · Jun 15, 2025
You Deserve a Break from the Food Monster’s Lies! contributed by Lukas · Jun 13, 2025
Honor Your Ancestors by Thriving with Food contributed by Lukas · Jun 12, 2025
How to Stop Gaining and Losing 100 Pounds contributed by Lukas · Jun 11, 2025
Jane Gave Up Sugar for Good! contributed by Lukas · Jun 10, 2025
Change Your Food – Change Your Life! contributed by Lukas · Jun 9, 2025
Beating “Plausible Deniability” as an Excuse for Overeating contributed by Lukas · May 18, 2025
Scott Dropped 84 Pounds contributed by Lukas · May 16, 2025
The Subtleties of Beating the “You’ve Failed So Many Times Before” Squeal! contributed by Lukas · May 15, 2025
How to Leave the Diet Mentality Behind You contributed by Lukas · May 13, 2025
Finally Remaking Yourself as a Healthy Eater contributed by Lukas · May 11, 2025
Catherine Presses the ‘F’ Button! contributed by Lukas · May 10, 2025
Finally Free of the Food Demon! contributed by Lukas · May 8, 2025
Finding the Motivation to Defeat Your Cravings contributed by Lukas · May 6, 2025
How Lindsay Got Clear on Her Food Plan contributed by Lukas · Apr 3, 2025
Using Personal Mantras to Stop Conscious Pig Parties in Their Tracks contributed by Lukas · Mar 30, 2025
Hey! What If This Actually Works!? contributed by Lukas · Mar 29, 2025
What to do when you actually miss binge eating contributed by Lukas · Mar 27, 2025
Everyone Deserves to Eat and You Are NOT Powerless! contributed by Lukas · Mar 22, 2025
“You won’t find my bones by the refrigerator!” contributed by Lukas · Mar 21, 2025
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6 episodes · last 30 days

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Episodes per week over the last six months.

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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like...

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