Defeat Your Cravings - The Back Door to Weight Loss

podcast

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and ...

Health & Fitness 242 recordings 2023 → today 2 episodes a week updated 8 days ago
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How to Use the Defeat Your Cravings Method to Stop Overeating If You HATE the Pig Concept contributed by Lukas · Dec 7, 2024
How to Prevent “Conscious Pig Parties” contributed by Lukas · Dec 5, 2024
Shellane Wants to Join the “Skinny B’s” contributed by Lukas · Dec 4, 2024
Unusual Anti-Binge Strategies contributed by Lukas · Dec 3, 2024
How to Stop 10,000+ Calorie Binges contributed by Lukas · Dec 2, 2024
How to Stop Eating Sugar contributed by Lukas · Nov 25, 2024
If You’re the Smartest Person in the Room, You’re in the Wrong Room! contributed by Lukas · Nov 22, 2024
You Can’t Until You Can – Why You ABSOLUTELY CAN Control Yourself with Food Especially If You’ve Failed a Million Times Before! contributed by Lukas · Nov 13, 2024
How to Forgive Yourself for (Very Serious) Food Mistakes contributed by Lukas · Nov 11, 2024
The Water Isn’t Getting Any Warmer While You Wait to Jump In! contributed by Lukas · Nov 9, 2024
Heather Went from 326 to Normal contributed by Lukas · Nov 7, 2024
The Evolution of Your Big Why contributed by Lukas · Nov 6, 2024
3 Reasons to Start Eating Healthy BEFORE the Holidays! contributed by Lukas · Nov 4, 2024
Hunger as a Second Language contributed by Lukas · Oct 26, 2024
Why You Can’t “Start Tomorrow” contributed by Lukas · Oct 23, 2024
Balancing Freedom vs. Discipline with Food contributed by Lukas · Oct 1, 2024
The Truth About Healthy Food contributed by Lukas · Sep 24, 2024
Is It Wrong to Get Pleasure from Food? contributed by Lukas · Sep 17, 2024
11 Reasons Not to Binge Today and “Start Again Tomorrow” contributed by Lukas · Sep 16, 2024
The Truth About Food Rebellion contributed by Lukas · Sep 14, 2024
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6 episodes · last 30 days

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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like...

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