Defeat Your Cravings - The Back Door to Weight Loss

podcast

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and ...

Health & Fitness 242 recordings 2023 → today 2 episodes a week updated 8 days ago
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141–160 of 242
GOOD NEWS: Nobody’s Coming to the Rescue! contributed by Lukas · Sep 13, 2024
How to Stop a Binge in Its Tracks (“That Was Delicious But Now It’s Over!”) contributed by Lukas · Sep 12, 2024
Severing the Link Between Emotions and Overeating contributed by Lukas · Sep 11, 2024
Your Past with Food Need Not Define Your Future contributed by Lukas · Sep 9, 2024
Using Masochism to Stop Overeating? contributed by Lukas · Sep 5, 2024
Ann Nutrified her Body and Soul to Stop Overeating contributed by Lukas · Sep 3, 2024
Escape the Diet Mentality with Non-Scale Measures of Success! contributed by Lukas · Aug 14, 2024
How to Eradicate Binge Anxiety contributed by Lukas · Aug 13, 2024
Why STAYING On Track is Much Easier Than GETTING On Track with Food contributed by Lukas · Aug 12, 2024
Heidi Beats Her Binging contributed by Lukas · Aug 11, 2024
Inching Your Way to the Goal contributed by Lukas · Aug 10, 2024
Beating the “Health Food” Binge contributed by Lukas · Aug 9, 2024
Using a Spiritual Imperative to Stop Overeating contributed by Lukas · Aug 8, 2024
On the Ruthless Elimination of Powerlessness to Stop Overeating contributed by Lukas · Aug 7, 2024
How to Beat the “You’ll Break Your Rules and Overeat Eventually So Why Even Bother” Squeal contributed by Lukas · Jul 10, 2024
Jessie Stops Eating Sugar! contributed by Lukas · Jul 9, 2024
Leslie Stopped Overeating After a Lifetime of Trying Everything Else! contributed by Lukas · Jul 8, 2024
Kiki Extinguished Her Cravings and So Can You! contributed by Lukas · Jul 7, 2024
Overcoming the Tendency to Overeat When Fatigued contributed by Lukas · Jul 6, 2024
Sometimes You Just Need the Right “Big Why” to End Overeating contributed by Lukas · Jul 5, 2024
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6 episodes · last 30 days

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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like...

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