Defeat Your Cravings - The Back Door to Weight Loss

podcast

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and ...

Health & Fitness 242 recordings 2023 → today 2 episodes a week updated 8 days ago
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How to Stop Overeating: Contentment is More Sustainable Than Mania contributed by Lukas · Jul 4, 2024
Sometimes Even My Master Coaches Need a Little Coaching! contributed by Lukas · Jul 3, 2024
Bears Don’t Make Sandwiches (What It Means for Healthy Eating) contributed by Lukas · Jul 2, 2024
How to Lose Weight Without Counting Calories contributed by Lukas · Jun 28, 2024
“A Man Who is a Slave to His Body is Surely Not Free” – Seneca contributed by Lukas · Jun 27, 2024
Slow and Steady Wins the Race contributed by Lukas · Jun 26, 2024
Peggy Breaks Up with the Scale contributed by Lukas · Jun 24, 2024
The Fundamentals of Letting Go of Shame for Overeaters contributed by Lukas · Jun 23, 2024
The Importance of “Cutting Your Own Path” to End Overeating contributed by Lukas · Jun 15, 2024
Kill Your Cravings by Eliminating Processed Foods contributed by Lukas · Jun 12, 2024
Dani Squishes Her Food Monster contributed by Lukas · May 15, 2024
How to Stop an Overeating Episode When NOTHING Seems to Be Working! contributed by Lukas · May 13, 2024
The Importance of Honesty in the Effort to Stop Overeating contributed by Lukas · May 10, 2024
Learning from Other’s Success – Michele contributed by Lukas · May 10, 2024
Find More Happiness to Help You Stop Overeating contributed by Lukas · May 9, 2024
The Importance of Breathing Before Your Meals contributed by Lukas · May 9, 2024
It IS Possible to Design and Live an Extraordinary Life Despite a History of Binge Eating and/or Overeating contributed by Lukas · May 8, 2024
How to Move Past Guilt About Binges and Serious Food Mistakes contributed by Lukas · May 7, 2024
“If You Don’t Stand for Something You’ll Fall for Anything!” contributed by Lukas · May 6, 2024
Using the Power of Minimums and Maximums to Stop Overeating contributed by Lukas · May 5, 2024
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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like...

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