Achieving an optimal level of vitamin D provides numerous health advantages, from relief from winter blues to reduction in cardiovascular risk to reduced risk for several forms of cancer. It’s one of the most important nutrients to get right, i.e., achieve an ideal blood level of the primary blood marker for vitamin D, 25-OH vitamin D. But, even after many years of I and others discussing the importance of vitamin D, I still see plenty of people getting it wrong, often on the advice of their doctors. Sadly, you would think that doctors would be champions of nutrition, intelligent management of nutrients like vitamin D, the microbiome and other issues in health, but they usually are not. If anything, they are experts in the business of healthcare, but not in health—big difference. So, in this episode of the Defiant Health podcast, let’s discuss some of the finer points that help you get your vitamin D status perfect. ______________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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