This is Part 2 of our conversation with Dr Roger Seheult. We highly recommend listening to Part 1 as a precursor to this episode to get the most out of terms and topics covered! In this episode, we discuss:-emerging research around red light and infra-red light-the impact of sunlight on Covid-19 surges-long covid-tools that may not only support in recovery from long covid, but could possibly speed up the rate at which you recover from other illnesses in the future tooRecap of Part 1:-the light spectrum of UV to infra-red-the importance of light exposure to regulate our circadian rhythm and reduce oxidative stress-impacts of light on hypersomnia, sleep inertia, hunger and satiety cues-the best times of day to eat, and differences in our insulin sensitivityA recap on Dr. Seheult - Roger is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. He has a practice in California where he is a critical care physician, pulmonologist, and sleep physician. He lectures across the country, is the director of a sleep lab, and is the Medical Director for a Respiratory Care Program. In 2012 he co founded MedCram, a medical education company with videos that support medical learning (and over 1.5 million YouTube Subscribers). His passion is "demystifying" medical concepts.Find Dr Roger's work:MedCram WebsiteMedCram YouTube----------------------------------------------------------------------Studies mentioned in Part 1 and 2:Autumn COVID‑19 surge dates in Europe correlated to latitudes, not to temperature‑humidity, pointing to vitamin D as contributing factorUltraviolet A radiation and COVID-19 deaths in the USA with replication studies in England and ItalyA geographical approach to the development of hypotheses relating to Covid-19 death ratesCardiopulmonary and hematological effects of infrared LED photobiomodulation in the treatment of SARS-COV2Insufficient Sun Exposure Has Become a Real Public Health Problem----------------------------------------------------------------------Want to watch this on video? Subscribe on YouTubeInstagram @degreesofhealth Tik Tok @degrees_of_healthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

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